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Beyond the Mat

Podcast Beyond the Mat
Dear Media, Bryony Deery
Bryony Deery has access to some of the most inspirational entrepreneurs, celebrities, thought-leaders, athletes and experts through her Pilates journey. She now...
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Available Episodes

5 of 30
  • Relationships, Healing Through Wellness and Self Discovery with Alyssa Lynch
    On this week’s episode, I sit down with Alyssa Lynch, one of LA’s most loved wellness influencers, to talk about her deeply personal journey of healing, self-discovery, and transformation. Alyssa opens up about the challenges she’s faced during her breakup and the powerful ways she overcame them as she focused on wellness. Alyssa offers valuable insights for anyone navigating their own healing journey. @AlyssalynchSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  • From Passion to Empire: How Matilda Built Global Brand Djerf Avenue
    On this week’s episode, I sit down with Matilda, the founder of Djerf Avenue, to hear the story behind her incredible fashion and beauty brand she built from the ground up. She opens up about her journey so far, staying authentic, the challenges she faced, and the pivotal moment that sparked the brand’s launch. Matilda shares how community played a crucial role in her success, and still plays an important part today. Plus, we talk about her hero products, hair care secrets, and the self-care routines that help her stay balanced while running a growing business. Listen for a masterclass on building a brand, staying authentic, and maintaining balance. IG:@matildadjerfIG:@djeravenueIG:djeravenuebeautywww.djeravenue.comProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  • Happiness, Stress, and Finding Resilience with Mo Gawdat & Alice Law
    On this week’s episode, we bring together two of the world’s experts on wellbeing: Mo Gawdat, bestselling author, international speaker, and host of the “Slo Mo” podcast, and Alice Law, a renowned stress and wellness speaker, author, and podcast host of “ Unstressable”. Together, they offer a profound and thought-provoking conversation on happiness and stress. Mo and Alice share their expert insights on finding true happiness, managing stress, navigating grief, and building emotional resilience. They also discuss powerful strategies for reframing our mindset, finding new perspectives on challenges, and ultimately discovering our true purpose in life. This is one of our most insightful episodes yet—full of life advice that will help you transform your approach to life’s toughest moments.Mo Gawdat:@mo_gawdat@slomopodcastAlice Law:@[email protected] by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  • Embracing Vulnerability and Redefining Masculinity with Eyal Booker
    On this week’s episode, I sit down with Eyal Booker, fitness model, co-founder of Wavy and podcast host of “It’s Not That Deep” who brings a fresh, honest take on love, dating and what it truly means to be a man today. Eyal lives boldly when it comes to relationships, business and challenging stereotypes. He opens up about the power of affection, toxic masculinity and embracing vulnerability as a strength rather than a weakness. Join the conversation as Eyal inspires men to live openly, emotionally, and authentically.@EyalBooker@[email protected] episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  • Cosy Season Challenge Special with Bryony
    On this week’s episode, we’re celebrating the launch of our 10-day Cosy Season challenge starting on 6th November. We are romanticising the darker mornings where you might typically struggle to find the motivation to move your body. We are bringing you the cosiest workouts ever; these workouts are designed to feel like a hot chocolate by the fire for your mind and body. Think side series and moves whilst lying down, you won’t even notice you’re working out, but the results will speak for themselves, we promise! Bryony takes us through all her top cosy tips from books, films, best coffee spots and romanticises over day-to-day rituals.Sign Up HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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