The Mental Gym: 3 Simple Tools to Kill Your Victim Mindset (Before It Kills Your Dreams)
👉🏼 Get the full Listener’s Guide here We're talking about the three essential tools to dismantle the victim mindset: developing awareness to recognize when you're blaming and complaining, reframing situations with "even if it's not my fault, it's my responsibility," and taking immediate action instead of ruminating on negative thoughts.
[[]---[]] Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.· Supporting one of our fantastic show sponsors.
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The Deep Life Blueprint: Cal Newport on Escaping Status Games & Finding True Fulfillment
👉🏼 Get the full Listener’s Guide hereThe 3 Big Questions We're Answering: 1. How can we cultivate cognitive health in a world filled with distractions and ultra-processed content? 2. What practical steps can we take to design a life centered around our values and true fulfillment, rather than societal status games? 3. How can we establish a sustainable routine for deep work that enhances our productivity and overall well-being? === ❤️🔥 Free Newsletter & the Chase Club 👋 New to Chasing Excellence? Start here! === 👋 THANKS TO OUR SPONSORS 🔗 Momentous - High-quality supplements 🔗 Function Health - Health data platform 🔗 Cozy Earth - Premium bedding products 🔗 MUD/WTR - Clean energy beverage 🔗 Our Place - Toxin-free kitchenware === 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
[[]---[]] Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.· Supporting one of our fantastic show sponsors.
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3 Distractions Keeping You From Living With Passion (Fear of Uncertainty, Self-Doubt, & Comfort Seeking)
The 3 Big Questions We're Answering: 1. What are the key distractions that prevent us from living with passion and purpose, and how can we overcome them? 2. How can we develop awareness of our true desires and align our actions with our values to achieve a fulfilling life? 3. In what ways can we break free from busyness and numbing behaviors to create meaningful habits that support our health and happiness? 👉🏼 Get the full Listener’s Guide here=== ❤️🔥 Free Newsletter & the Chase Club👋 New to Chasing Excellence? Start here!=== 👋 THANKS TO OUR SPONSORS 🔗 MASA Chips - Tasty, healthy tortilla chips 🔗 More Hair Naturally - Natural hair growth solution (click here to enter the contest)🔗 SKIMS - Comfortable men's underwear 🔗 Momentous - High-quality supplements === 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
[[]---[]] Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.· Supporting one of our fantastic show sponsors.
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Katrin: 'I Never Had Bad Training Days' - The Mindset That Built a CrossFit Champ
The 3 Big Questions We're Answering: 1. How can athletes effectively transition from competitive sports to new life stages while maintaining a healthy mindset and purpose? 2. What are the key lessons learned from high-level competition that can be applied to everyday life, particularly in terms of resilience and goal setting? 3. How does the importance of community and supportive training environments contribute to an athlete's success and overall well-being? 👉🏼 Get the full Listener’s Guide here=== ❤️🔥 Free Newsletter & the Chase Club👋 New to Chasing Excellence? Start here!=== 👋 THANKS TO OUR SPONSORS 🔗 LMNT - Zero-sugar electrolyte drink mix 🔗 Momentous - High-quality supplements 🔗 BetterHelp - Online therapy platform 🔗 More Hair Naturally - Natural hair growth solution === 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
[[]---[]] Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.· Supporting one of our fantastic show sponsors.
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When You’re Just Trying to Survive (But Everyone Else is Trying to Thrive)
The 3 Big Questions We're Answering: 1. How can we effectively cope with the challenges of personal safety and well-being while balancing work demands and relationships? 2. What strategies can we implement to redefine success in our lives, especially when facing significant personal obstacles? 3. How does vulnerability in our relationships enhance connection and understanding, and how can we leverage this to foster a supportive environment? 👉🏼 Get the full Listener’s Guide here === ❤️🔥 Free Newsletter & the Chase Club 👋 New to Chasing Excellence? Start here! === 👋 THANKS TO OUR SPONSORS 🔗 Monarch Money - Personal financial command center 🔗 Ridge - Premium wallets === 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
[[]---[]] Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.· Supporting one of our fantastic show sponsors.
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build peace of mind, this is your guide.
Ireland