[Professional Insight] Early Intervention with Rachel
In today’s episode I’m talking with Rachel - a teacher with over 10 years experience in an early intervention classroom.I’m also introducing a new category: [Professional Insight]. These episodes will feature voices from experts—therapists, educators, and wellbeing professionals—offering thoughtful guidance to help you feel informed, supported, and empowered on your journey.You can join our mailing list by visiting our website at diversewellbeing.ie to receive updates on new episodes.This is Diverse Wellbeing - empowering parents & embracing wellness.
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32:06
[Wellbeing] Guided Meditation: The Reset Button
Today’s episode is a guided meditation.You are worthy of rest, renewal, and peace.You already have the strength that carries you — through the chaos, the beauty, and everything in between.And you can begin again, as many times as you need.If you’re new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie.This is Diverse Wellbeing - empowering parents & embracing wellness.
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9:29
[Practice] Slow Living & The Danish Way of Parenting
Today, we’re talking about Slow Living and The Danish Way of Parenting—two simple but powerful ideas that can help us reconnect with what really matters. Especially when life feels anything but simple.If you’re new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie.You don’t need more hours in the day.You just need more presence in the moments you already have.Thanks for spending part of your day with me.This is Diverse Wellbeing - empowering parents & embracing wellness.
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[Mind Matters] Environment Dictates Calm
Today we’re taking a little detour away from the self—away from mindset, emotions, and inner work—and stepping outside of ourselves, into our surroundings. Because sometimes, what’s happening around us plays just as big a role in our wellbeing as what’s happening inside.It’s not really about the stuff. It’s about creating a little moment of peace in the middle of your day. A way to remind yourself—you matter too. And your space, even if its busy, can hold tiny pockets of calm and joy, just for you.If you’re new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie.This is Diverse Wellbeing - empowering parents & embracing wellness.
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[Wellbeing] Becoming Aware Part 4: Scaffolding Supports
We’re on Part 4 and the final episode in this mini-series called “Becoming Aware.”Today is about scaffolding and how you can support yourself as a parent. You're doing a lot, more than most people will ever see and it's ok to need help.If you’re new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie.This is Diverse Wellbeing - empowering parents & embracing wellness.
Welcome to Diverse Wellbeing, the podcast where parents of children with additional needs find support, connection and real conversations on embracing self-care. Each episode explores practical insights, expert advice and authentic stories to help you manage stress & nurture your wellbeing in day-to-day life. Join us as we discuss the unique journey of diverse families.
Ireland