Today, we’re exploring an idea called the nine minutes of connection — a small daily habit that can make a big difference to your wellbeing as a parent.If you’d like to stay connected or receive podcast updates, you can visit diversewellbeing.ie and join our mailing list.Until next time, take care.This is Diverse Wellbeing — empowering parents, and embracing wellness.
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8:45
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8:45
[Mind Matters] The Pyramid of Care
Today’s episode is an invitation to pause for a few moments — to recognise just how much you already do, and how deeply you already care.If you’d like to stay connected or receive podcast updates, you can visit diversewellbeing.ie and join our mailing list.This is Diverse Wellbeing — empowering parents, and embracing wellness.
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10:51
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10:51
[Wellbeing] Self-Care in the Midst of Challenge
October is Breast Cancer Awareness Month here in Ireland, and as a breast cancer survivor myself, I wanted to take a moment to pause with you and return to the thread that runs through this whole podcast: the importance of self-care.If you’d like to stay connected or receive podcast updates, you can visit diversewellbeing.ie and join our mailing list.This is Diverse Wellbeing — empowering parents, and embracing wellness.
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7:10
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7:10
[Practice] The Flexibility To Pause & Choose
In our last episode on the seasons of parenting, we talked about how our role as parents is constantly changing as our children grow. One of the strategies I mentioned was practicing flexibility — and today, we’re going to spend a little time with that idea.If you’d like to stay connected or receive podcast updates, you can visit diversewellbeing.ie and join our mailing list.I hope this practice gives you a little more ease and permission to experiment, one small step at a time.Until next week, take care.This is Diverse Wellbeing — empowering parents, and embracing wellness.
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6:10
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6:10
[Mind Matters] Seasons Of Parenting
As we move into autumn, I’ve been thinking about change as a theme. This led me to create a short series of episodes exploring how change affects us as parents.We began with our last two podcasts on transitions, and today we’re continuing that theme with something I’m calling the seasons of parenting.If you’d like to stay connected or receive podcast updates, you can visit diversewellbeing.ie and join our mailing list.Until next week, take care.This is Diverse Wellbeing — empowering parents, and embracing wellness.
Welcome to Diverse Wellbeing, the podcast where parents of children with additional needs find support, connection and real conversations on embracing self-care. Each episode explores practical insights, expert advice and authentic stories to help you manage stress & nurture your wellbeing in day-to-day life. Join us as we discuss the unique journey of diverse families.
Ireland