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Diverse Wellbeing

Ann Loh Wrenne

Education Kids & Family

Latest episode

62 episodes

Thoughts: When the Mind Is Busy
04/03/2026 | 7 mins.
A quiet reflection on the role our thoughts play when we’re holding a lot day to day.
If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie.
Until next time, take care.
This is Diverse Wellbeing — empowering parents, and embracing wellness.
Journalling Transitions: Making Space
25/02/2026 | 6 mins.
This reflective episode offers space to process how transitions affect your wellbeing and what you need moving forward.
If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie.
Until next time, take care.
This is Diverse Wellbeing — empowering parents, and embracing wellness.
Transitions: Reframing Without Minimising
18/02/2026 | 5 mins.
This episode explores how parents can reframe difficult transitions with realism, kindness, and self-trust.
If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie.
Until next time, take care.
This is Diverse Wellbeing — empowering parents, and embracing wellness.
Transitions: Noticing What Happens In You
11/02/2026 | 7 mins.
This episode explores how transitions affect parents internally, and how gentle self-awareness can support wellbeing.
If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie.
Until next time, take care.
This is Diverse Wellbeing — empowering parents, and embracing wellness.
Transitions: When the Load Feels Heavy
04/02/2026 | 7 mins.
This episode explores the emotional fatigue parents experience during transitions in daily life with additional needs.
If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie.
Until next time, take care.
This is Diverse Wellbeing — empowering parents, and embracing wellness.

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About Diverse Wellbeing

Welcome to Diverse Wellbeing, the podcast where parents of children with additional needs find support, connection and real conversations on embracing self-care. Each episode explores practical insights, expert advice and authentic stories to help you manage stress & nurture your wellbeing in day-to-day life. Join us as we discuss the unique journey of diverse families.

Podcast website

Education Kids & Family Parenting Self-Improvement