[Mind Matters] The Science Behind Play & Connection
Today we’re exploring something that often gets left behind once we become adults — play.Playfulness helps us regulate emotions, build resilience, and create positive memories even in challenging seasons.If you’d like to stay connected or receive podcast updates, you can visit diversewellbeing.ie and join our mailing list.Until next time, take care.This is Diverse Wellbeing — empowering parents, and embracing wellness.
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6:19
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6:19
[Practice] Journalling Moments of Meaning
You give safety, belonging, love, and growth — not through grand gestures, but through small, ordinary moments of care.Today, I’ll guide you through a practice to help you gently reflect on where those moments already exist, and how you might invite a few more in.If you’d like to stay connected or receive podcast updates, you can visit diversewellbeing.ie and join our mailing list. All our free resources are available to download there too.This is Diverse Wellbeing — empowering parents, and embracing wellness.
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10:55
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10:55
[Wellbeing] 9 Minutes of Connection
Today, we’re exploring an idea called the nine minutes of connection — a small daily habit that can make a big difference to your wellbeing as a parent.If you’d like to stay connected or receive podcast updates, you can visit diversewellbeing.ie and join our mailing list.Until next time, take care.This is Diverse Wellbeing — empowering parents, and embracing wellness.
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8:45
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8:45
[Mind Matters] The Pyramid of Care
Today’s episode is an invitation to pause for a few moments — to recognise just how much you already do, and how deeply you already care.If you’d like to stay connected or receive podcast updates, you can visit diversewellbeing.ie and join our mailing list.This is Diverse Wellbeing — empowering parents, and embracing wellness.
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10:51
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10:51
[Wellbeing] Self-Care in the Midst of Challenge
October is Breast Cancer Awareness Month here in Ireland, and as a breast cancer survivor myself, I wanted to take a moment to pause with you and return to the thread that runs through this whole podcast: the importance of self-care.If you’d like to stay connected or receive podcast updates, you can visit diversewellbeing.ie and join our mailing list.This is Diverse Wellbeing — empowering parents, and embracing wellness.
Welcome to Diverse Wellbeing, the podcast where parents of children with additional needs find support, connection and real conversations on embracing self-care. Each episode explores practical insights, expert advice and authentic stories to help you manage stress & nurture your wellbeing in day-to-day life. Join us as we discuss the unique journey of diverse families.
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