You have a finite amount of time, energy, money, and attention. And at some point, you reach the edge of what you have to give.Understanding this is about relief and clarity. And it's about giving yourself permission to stop trying to do the impossible.So today, we're going to explore what it means to have finite resources and why it matters for your wellbeing.If you'd like to stay connected or explore more resources, visit diversewellbeing.ie and join our mailing list.This is Diverse Wellbeing — empowering parents, and embracing wellness.
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13:39
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13:39
[Practice] Sleep Preparation Ritual
Today, I’d like to help you create your own sleep preparation ritual — something personal and flexible that fits around your evenings, your family life, and your reality.If you’d like to explore more wellbeing practices for parents, you’ll find free resources and past episodes at diversewellbeing.ie.And if this episode helped you, sharing it with another parent who might need rest can help us all slow down together.Until next time, take care.This is Diverse Wellbeing — empowering parents, and embracing wellness.
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10:46
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10:46
[Wellbeing] Winter Wellness: 5 Ways to Stay Well Through the Darker Months
In this episode I’m sharing five simple ways to think about winter wellness that can help you move through this season with more awareness and more care for yourself.If you’d like to stay connected, visit diversewellbeing.ie and join our mailing list. All our free resources are available there too.This is Diverse Wellbeing—empowering parents & embracing wellness.
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12:32
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12:32
[Mind Matters] The Science Behind Play & Connection
Today we’re exploring something that often gets left behind once we become adults — play.Playfulness helps us regulate emotions, build resilience, and create positive memories even in challenging seasons.If you’d like to stay connected or receive podcast updates, you can visit diversewellbeing.ie and join our mailing list.Until next time, take care.This is Diverse Wellbeing — empowering parents, and embracing wellness.
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6:19
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6:19
[Practice] Journalling Moments of Meaning
You give safety, belonging, love, and growth — not through grand gestures, but through small, ordinary moments of care.Today, I’ll guide you through a practice to help you gently reflect on where those moments already exist, and how you might invite a few more in.If you’d like to stay connected or receive podcast updates, you can visit diversewellbeing.ie and join our mailing list. All our free resources are available to download there too.This is Diverse Wellbeing — empowering parents, and embracing wellness.
Welcome to Diverse Wellbeing, the podcast where parents of children with additional needs find support, connection and real conversations on embracing self-care. Each episode explores practical insights, expert advice and authentic stories to help you manage stress & nurture your wellbeing in day-to-day life. Join us as we discuss the unique journey of diverse families.
Ireland