As we move into autumn, I’ve been thinking about change as a theme. This led me to create a short series of episodes exploring how change affects us as parents.We began with our last two podcasts on transitions, and today we’re continuing that theme with something I’m calling the seasons of parenting.If you’d like to stay connected or receive podcast updates, you can visit diversewellbeing.ie and join our mailing list.Until next week, take care.This is Diverse Wellbeing — empowering parents, and embracing wellness.
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7:20
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7:20
[Practice] Guided Meditation: Between The Moments
In last week’s episode, we explored the hidden impact of transitions — not just for our children, but for us as parents too. We looked at some simple ways to care for ourselves in those in-between moments.Today, I’d like to take that one step further with this guided meditation.If you’re new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie to receive updates.This is Diverse Wellbeing - empowering parents & embracing wellness.
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8:12
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8:12
[Wellbeing] The Quiet Side of Transitions
Today I want to talk about something that often goes unnoticed but has a huge impact on our energy levels as parents — transitions.Download my FREE Self-Care To-Do List by visiting the link below.https://www.diversewellbeing.ie/resources/self-care-to-do-listIf you’d like to stay connected or receive podcast updates, you can visit diversewellbeing.ie and join our mailing list.Thanks for listening.This is Diverse Wellbeing — empowering parents, and embracing wellness.
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5:46
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5:46
[Mind Matters] Rewriting The Story Of Tomorrow
Today I want to talk about an idea that can help change how we feel in the present: using the future as a tool and creating something called future self-connection.The future doesn’t need to feel heavy. It can be the very thing that lightens today.If you’d like to stay connected or receive podcast updates, you can visit diversewellbeing.ie and join our mailing list.The future can be your ally — pulling you gently toward strength, hope, and a little more lightness in your day.Until next time, take care.This is Diverse Wellbeing — empowering parents, and embracing wellness.
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9:01
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9:01
[Wellbeing] Strengths in Balance
Those qualities that people admire in you — your empathy, your responsibility, your resilience - they’re what help you cope but those same strengths, if they go into overdrive, can start to impact your wellbeing in ways that leave you anxious, drained, or even burned out.By finding balance, you can make sure those strengths keep serving you rather than depleting you.If you’d like to stay connected or receive podcast updates, you can visit diversewellbeing.ie and join our mailing list.Thanks for listening.This is Diverse Wellbeing — empowering parents, and embracing wellness.
Welcome to Diverse Wellbeing, the podcast where parents of children with additional needs find support, connection and real conversations on embracing self-care. Each episode explores practical insights, expert advice and authentic stories to help you manage stress & nurture your wellbeing in day-to-day life. Join us as we discuss the unique journey of diverse families.
Ireland