Cardio Isn’t the Answer You Think It Is | Episode 40
Cardio.Seems to be an oddly controversial topic - some people live on the treadmill and others avoid it like the plague.Both are missing the point.Here’s the truth: Cardio isn’t bad. But it’s not the foundation either.In this episode, we break down:What cardio is actually useful for (and what it’s NOT)Why it fails as a fat-loss strategy (and what works instead)How overdoing it tanks your recovery, muscle, and progressWays to use cardio to stay athletic, conditioned, and sharp — without living on a StairMasterWhy cardio doesn’t have to mean running (and how to make it fun)If you’ve been punishing yourself with endless cardio or avoiding it altogether, this one’s for you.Cardio has a place. But it’s not the star of the show.And if you need help finding the optimal plan for you, consider joining our FREE community. We got trainings, tools, and support to help you do that:https://www.skool.com/fitness-mental-mastery-3445You can also connect with us further on socials: Mackenzie:Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/Instagram: https://www.instagram.com/fit_with_mackenzie/Laurence:Instagram: https://www.instagram.com/bestlifedude/#Twitter: https://x.com/bestlifedudeAppreciate y'all!
--------
40:41
--------
40:41
You Can’t Hate Yourself Into a Body You Love | Episode 39
Most people don’t fail in fitness because they’re lazy — they fail because their approach is rooted in self-judgment.In this episode, we’re unpacking a hard truth:You can’t hate yourself into a body you love.We share personal stories and client examples of how toxic “discipline” and perfectionism can keep you stuck — even if you’re doing all the “right” things on paper. Then we break down the key mindset shifts that actually lead to results that last.If you’re tired of starting over… or stuck in the cycle of extremes… this episode is your wake-up call.It’s time to stop punishing your body — and start training like someone who actually wants to take care of it.And if you need help building something sustainable, consider joining our FREE community. We got trainings, tools, and support to help you get there:https://www.skool.com/fitness-mental-mastery-3445You can also connect with us further on socials: Mackenzie:Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/Instagram: https://www.instagram.com/fit_with_mackenzie/Laurence:Instagram: https://www.instagram.com/bestlifedude/#Twitter: https://x.com/bestlifedudeAppreciate y'all!
--------
37:29
--------
37:29
Realistic Recipes That Make Healthy Eating Stupid Simple | Episode 38
Tired of overcomplicating your meals?This episode is for you.If you’re busy, hungry, and tired of trying to make “healthy” meals that take forever or taste like shit—we got you.We’re breaking down our exact go-to recipes that are high-protein, simple, and taste good. No macros to obsess over. No perfect plating. Just stuff that works.If you want realistic meals that fit your goals, your schedule, and your taste buds—this episode is your cheat sheet.Grab our free high-protein recipe book here for even more easy meals you can make on autopilot:https://www.skool.com/fitness-mental-mastery-3445You can also connect with us further on socials: Mackenzie:Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/Instagram: https://www.instagram.com/fit_with_mackenzie/Laurence:Instagram: https://www.instagram.com/bestlifedude/#Twitter: https://x.com/bestlifedudeAppreciate y'all!
--------
30:34
--------
30:34
The Anti-Overwhelm Fitness Blueprint | Episode 37
Most people are making fitness way harder than it needs to be.If you’ve ever felt stuck, overwhelmed, or like you just can’t stay consistent, this episode is for you. Today, we’re cutting through the noise and showing you how simple fitness can be when you stop chasing perfection and start focusing on what actually matters.…And if you need help building something sustainable, consider joining our FREE community. We got trainings, tools, and support to help you get there:https://www.skool.com/fitness-mental-mastery-3445You can also connect with us further on socials: Mackenzie:Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/Instagram: https://www.instagram.com/fit_with_mackenzie/Laurence:Instagram: https://www.instagram.com/bestlifedude/#Twitter: https://x.com/bestlifedudeAppreciate y'all!
--------
29:33
--------
29:33
Train Like a CEO: Why Fitness Is the Most Underrated Business Strategy | Episode 36
If your body was a business… would you invest in it — or would you shut it down?In this episode, we’re breaking down why the highest-performing CEOs, dads, leaders, and business owners treat their training like a non-negotiable meeting. Because the truth is—your body isn’t a luxury. It’s leverage.We dive into what fitness really gives you (mental clarity, energy, confidence, emotional regulation), how to start training like a leader—not an influencer—and the exact habits you can implement this week to level up your performance in and out of the gym.If you lead a business, a family, or a team… your energy matters. And it’s time to start treating your health like the asset it is....And if you want help building a strong mind and body, consider joining our FREE community. We got trainings, tools, and support to help you get there:https://www.skool.com/fitness-mental-mastery-3445You can also connect with us further on socials: Mackenzie:Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/Instagram: https://www.instagram.com/fit_with_mackenzie/Laurence:Instagram: https://www.instagram.com/bestlifedude/#Twitter: https://x.com/bestlifedudeAppreciate y'all!
The Endless Pursuit Podcast, hosted by Mackenzie Smith and Laurence Brown, delivers a no-nonsense approach to fitness and health. With over 40 years of combined experience, the hosts cut through the common myths and misinformation in the fitness industry, offering actionable and sustainable advice for those looking to get in better shape.Focusing on the intersection of health and lifestyle, the podcast covers topics ranging from effective workout routines and nutrition strategies to mindset and life balance. The Endless Pursuit Podcast is designed for those looking to optimize their physical and mental well-being and take their lives to the next level.New episodes are released every Monday, featuring discussions that help listeners make informed decisions and achieve long-term success in both fitness and life.
Ireland