Bend, Don’t Break: How to Build Routines That Last in Every Season | Episode 43
Most people crush their routines when life feels normal—but the second summer hits, kids are home, work gets hectic, or travel throws things off, they fall apart.The result? Spiraling, starting over, and waiting for life to “calm down.”But here’s the truth: life never really calms down.If you want lasting results, your routines have to bend, not break. In this episode, we talk about why routines are the anchor that keep you grounded, how to adjust them through different seasons of life, and the practical steps we use ourselves and with clients to stay consistent—even when life feels chaotic.And if you want free recipes, tools, and support to make this even easier, come join our free community. We’ve got the trainings, tools, and accountability to help you make it stick:https://www.skool.com/fitness-mental-mastery-3445You can also connect with us further on socials: Mackenzie:Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/Instagram: https://www.instagram.com/fit_with_mackenzie/Laurence:Instagram: https://www.instagram.com/bestlifedude/#Twitter: https://x.com/bestlifedudeAppreciate y'all!
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Fit, Focused… and Falling Apart | Episode 42
Discipline is celebrated in fitness, work, and life... but what happens when it crosses the line into obsession?In this episode, we unpack the sneaky addictions hiding in plain sight and how they can quietly take over your life.We share personal stories of when “healthy” habits became idols, how to spot the shift from structure to shackles, and what it takes to break free without losing your goals.If you’ve ever felt trapped by the very routines that were supposed to set you free, this one’s for you.And if you're looking for the right guidance to create long term habits: come hang with us in our free community. We’ve got the trainings, tools, and accountability to help you make it stick.https://www.skool.com/fitness-mental-mastery-3445You can also connect with us further on socials: Mackenzie:Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/Instagram: https://www.instagram.com/fit_with_mackenzie/Laurence:Instagram: https://www.instagram.com/bestlifedude/#Twitter: https://x.com/bestlifedudeAppreciate y'all!
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5 Mental Shifts for When Everything Feels Too Heavy | Episode 41
Feeling maxed out? Like every time you catch your breath, life hits harder?In this episode, we’re sharing 5 mindset shifts that help us (and our clients) keep going when everything in you wants to give up:Why resistance often means you’re close to a breakthroughHow to zoom out and get perspective when you’re stuck in the weedsPursuing the good (even when life feels dark)Focusing on what you can control — and letting go of the restWhy you need people in your corner (and how to find them)If you’re in a season that feels impossible — this one’s for you.And if you don’t want to do this alone, come hang with us in our free community. We’ve got the trainings, tools, and accountability to help you make it stick.https://www.skool.com/fitness-mental-mastery-3445You can also connect with us further on socials: Mackenzie:Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/Instagram: https://www.instagram.com/fit_with_mackenzie/Laurence:Instagram: https://www.instagram.com/bestlifedude/#Twitter: https://x.com/bestlifedudeAppreciate y'all!
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Cardio Isn’t the Answer You Think It Is | Episode 40
Cardio.Seems to be an oddly controversial topic - some people live on the treadmill and others avoid it like the plague.Both are missing the point.Here’s the truth: Cardio isn’t bad. But it’s not the foundation either.In this episode, we break down:What cardio is actually useful for (and what it’s NOT)Why it fails as a fat-loss strategy (and what works instead)How overdoing it tanks your recovery, muscle, and progressWays to use cardio to stay athletic, conditioned, and sharp — without living on a StairMasterWhy cardio doesn’t have to mean running (and how to make it fun)If you’ve been punishing yourself with endless cardio or avoiding it altogether, this one’s for you.Cardio has a place. But it’s not the star of the show.And if you need help finding the optimal plan for you, consider joining our FREE community. We got trainings, tools, and support to help you do that:https://www.skool.com/fitness-mental-mastery-3445You can also connect with us further on socials: Mackenzie:Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/Instagram: https://www.instagram.com/fit_with_mackenzie/Laurence:Instagram: https://www.instagram.com/bestlifedude/#Twitter: https://x.com/bestlifedudeAppreciate y'all!
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You Can’t Hate Yourself Into a Body You Love | Episode 39
Most people don’t fail in fitness because they’re lazy — they fail because their approach is rooted in self-judgment.In this episode, we’re unpacking a hard truth:You can’t hate yourself into a body you love.We share personal stories and client examples of how toxic “discipline” and perfectionism can keep you stuck — even if you’re doing all the “right” things on paper. Then we break down the key mindset shifts that actually lead to results that last.If you’re tired of starting over… or stuck in the cycle of extremes… this episode is your wake-up call.It’s time to stop punishing your body — and start training like someone who actually wants to take care of it.And if you need help building something sustainable, consider joining our FREE community. We got trainings, tools, and support to help you get there:https://www.skool.com/fitness-mental-mastery-3445You can also connect with us further on socials: Mackenzie:Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/Instagram: https://www.instagram.com/fit_with_mackenzie/Laurence:Instagram: https://www.instagram.com/bestlifedude/#Twitter: https://x.com/bestlifedudeAppreciate y'all!
The Endless Pursuit Podcast, hosted by Mackenzie Smith and Laurence Brown, delivers a no-nonsense approach to fitness and health. With over 40 years of combined experience, the hosts cut through the common myths and misinformation in the fitness industry, offering actionable and sustainable advice for those looking to get in better shape.Focusing on the intersection of health and lifestyle, the podcast covers topics ranging from effective workout routines and nutrition strategies to mindset and life balance. The Endless Pursuit Podcast is designed for those looking to optimize their physical and mental well-being and take their lives to the next level.New episodes are released every Monday, featuring discussions that help listeners make informed decisions and achieve long-term success in both fitness and life.
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