Extraordinary Creatives

In this episode, Ceri explores the uncomfortable truth at the heart of a sustainable creative life - good mental health doesn’t come from avoiding hard things, but from learning how to move through them. It comes from learning how to deal with them, from building confidence, so that when life feels awkward, lonely, stressful, or uncertain, you won't fall apart or abandon yourself. Yet so many artists quietly organise their entire creative lives around avoiding discomfort. They avoid awkward conversations; they avoid going to private viewings alone. They avoid putting editing dates in the diary. They avoid following up. They avoid staying with work when it feels unresolved. Telling themselves that they're protecting their wellbeing, but often they're doing the opposite – shrinking their capacity. Ceri demonstrates why discomfort is the price of admission to a meaningful life, especially for artists and shares how to accept and embrace this fact and use it to build the career you really want. KEY TAKEAWAYS Avoidance of stressful situations feels like self-care. But over time, it shrinks your capacity - You can´t build a creative life on evasion. If you avoid the stress of editing, the stress grows. If you avoid the stress of being seen, it compounds. If you avoid the stress of committing to a direction, everything stays harder for longer. Most artists think confidence comes first -Then they’ll go to the show. Then they’ll talk to new people. It doesn’t. Confidence is built after you stay with the discomfort. After you walk into the room anyway. After you sit with unfinished work. BEST MOMENTS “Discomfort is the price of admission to a meaningful life - not a side effect, not a failure, the price. And if you're an artist, that price shows up everywhere.” “Here's the problem, the things she's avoiding are the very things that will build her confidence.” “Avoiding stress increases stress. Learning how to cope with stress makes us more resilient, and that applies directly to creative lives.” ** If you’re muddling through the art world on your own, you already know the cost. Lost time. Avoidable mistakes. Weeks stuck on something that could have been solved in minutes with the right support. Inside the Ceri Hand Coaching Membership, you don’t have to do it alone. Each week you can bring whatever you’re facing, and I’ll help you cut through it fast. Creative blocks, pricing, pitches, confidence dips, applications, all of it. You’ll find clarity, and an international artist community, and real guidance from people who understand your world. Join for £10 per month. Cancel anytime. And stop losing years to guesswork. Just sign up here: http://cerihand.com/membership HOST BIO With over 35 years in the art world, Ceri has worked closely with leading artists and arts professionals, managed public and private galleries and charities, and curated more than 250 exhibitions and events. She sold artworks to major museums and private collectors and commissioned thousands of works across diverse media, from renowned artists such as John Akomfrah, Pipilotti Rist, Rafael Lozano-Hemmer and Vito Acconci. Now, she wants to share her extensive knowledge with you, so you can excel and achieve your goals. ** Unlock Your Artworld Network Self Study Course Our self-study video course, "Unlock Your Artworld Network," offers a straightforward 5-step framework to help you build valuable relationships effortlessly. Gain the tools and confidence you need to create new opportunities and thrive in the art world today. https://cerihand.com/courses/unlock_your_artworld_network ** Book a Discovery Call To schedule a personalised 1-2-1 coaching session with Ceri or explore our group coaching options, simply email us at [email protected] This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

I don’t know about you but for me, a new year holds up a mirror. Not the soft one that flatters, but the honest one. The one that shows you the thing you want most and the exact shape of the fear wrapped around it. Today is for artists who are done pretending they don’t know what they want. This is the year you stop hiding from the thing you want most. Let’s make this practical, emotional, and real. Not a manifesto. Not a vision board. A lived year. A designed year. A year where confidence becomes something you build on purpose, not something you hope to stumble into. And since artists always want to know where to begin, I’ll tell you. You start with one question. What is the thing you want most but have been quietly avoiding? If you can answer that honestly, the year will write itself. -- Most artists are guessing their way through and staying stuck far longer than they need to. Inside Ceri Hand´s Coaching Membership, you get straight answers and real support through live sessions, portfolio reviews, virtual studio visits, monthly art world experts and community to help you cut through fast. Ceri covers everything. Right now, you can join or gift a full year for £99 - our only discount of the year, available until the first of January. Please join here - http://cerihand.com/membership/ KEY TAKEAWAYS Start with one question, what's the thing you want most, but have been quietly avoiding – If you can answer that honestly, the year will write itself. You know what the one important thing you have been avoiding is because you feel it in your stomach. A flicker of longing and a flicker of dread at the same time. Follow that. It never lies. Your Year begins with one honest decision, one place where your confidence is thin, one skill you avoid, one action you know would change everything, but you never quite take that's your focus for the year. BEST MOMENTS "Readiness is a myth artists use to avoid taking themselves seriously. Start before you're ready. That's what readiness actually looks like." "Confidence is not a feeling. Confidence is a practice. It grows exactly where you feel resistance. It grows in the doorway You've been avoiding. It grows when you stop circling the perimeter of your life, and step directly into the centre." "Identify the thing you want most. Name the fear that sits beside it. Make it the focus of the year. Choose one tiny weekly action that touches it. Repeat until you no longer flinch. Let that momentum bleed into the rest of your life." PODCAST HOST BIO With over 35 years in the art world, Ceri has worked closely with leading artists and arts professionals, managed public and private galleries and charities, and curated more than 250 exhibitions and events. She sold artworks to major museums and private collectors and commissioned thousands of works across diverse media, from renowned artists such as John Akomfrah, Pipilotti Rist, Rafael Lozano-Hemmer and Vito Acconci. Now, she wants to share her extensive knowledge with you, so you can excel and achieve your goals. ** Unlock Your Artworld Network Self Study Course Our self-study video course, "Unlock Your Artworld Network," offers a straightforward 5-step framework to help you build valuable relationships effortlessly. Gain the tools and confidence you need to create new opportunities and thrive in the art world today. https://cerihand.com/courses/unlock_your_artworld_network ** Book a Discovery Call Today To schedule a personalised 1-2-1 coaching session with Ceri or explore our group coaching options, simply email us at [email protected] ** Discover Your Extraordinary Creativity Visit www.cerihand.com to learn how we can help you become an extraordinary creative. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

I wanted to end this year with a simple thing. A thank you. A real one. The kind that comes from the ribs. Because you might not realise how often I think about you when I sit down to plan these episodes. I think about what you’re navigating, what might help, what could spark a shift, or soften a blow, or give you a way through a knotty day. And I’m grateful that you’re here, listening, building a creative life alongside me. It’s been a challenging year for so many of us. We’ve ridden wave after wave in the social, political, economic, and arts climates. It’s been loud out there. Overwhelming at times. And artists, more than most, have a knack for turning all of that noise into blame. Blame for what we didn’t finish. For what we haven’t achieved yet. Blame for the mythical future selves we think we should already be. My brain does that too. Ambition is a beautiful engine, but it forgets to look back at the road travelled. It forgets the courage it’s taken to get here. It forgets what we’ve survived, created, learned, and quietly carried. So instead of listing everything I’ve done this year, I wanted to talk about something I rely on every single day. Gratitude. Not the glossy version. The real, grounded, neuroscience-backed kind. The kind that keeps you upright when the world tilts. -- Most artists are guessing their way through and staying stuck far longer than they need to. Inside Ceri Hand´s Coaching Membership, you get straight answers and real support through live sessions, portfolio reviews, virtual studio visits, monthly art world experts, and community to help you cut through fast. Ceri covers everything. Right now, you can join or gift a full year for £99 - our only discount of the year, available until the first of January. Please join here - http://cerihand.com/membership/ KEY TAKEAWAYS We’re so quick to measure ourselves against the version of us we think we should already be. The one who’s achieved more, finished more, ticked more boxes. But we forget the person who got us through this year. The one who kept showing up when life was heavy or heartbreaking or just plain hard. A new year won’t transform your life if you carry last year’s avoidance into it. If you’re an artist standing at the edge of something important, let this be the year you stop walking around the perimeter of your life and finally step in. BEST MOMENTS “I want to invite you to pause and notice what you're grateful for, not the obvious wins - the quieter things, the things you did for yourself, the things you did for others, the things you survived, the moments of courage no one else saw.” “Confidence doesn’t arrive first. Courage does - And courage usually shows up exactly where you feel the wobble.” HOST BIO With over 35 years in the art world, Ceri has worked closely with leading artists and arts professionals, managed public and private galleries and charities, and curated more than 250 exhibitions and events. She sold artworks to major museums and private collectors and commissioned thousands of works across diverse media, from renowned artists such as John Akomfrah, Pipilotti Rist, Rafael Lozano-Hemmer and Vito Acconci. Now, she wants to share her extensive knowledge with you, so you can excel and achieve your goals. ** Unlock Your Artworld Network Self Study Course Our self-study video course, "Unlock Your Artworld Network," offers a straightforward 5-step framework to help you build valuable relationships effortlessly. Gain the tools and confidence you need to create new opportunities and thrive in the art world today. https://cerihand.com/courses/unlock_your_artworld_network ** Book a Discovery Call Today To schedule a personalised 1-2-1 coaching session with Ceri or explore our group coaching options, simply email us at [email protected] This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

If you’ve been listening to this festive-season mini-series, you’ll know that in Episode 1 Ceri laid the foundations. The why. The what. The who. The purpose of staging your own event. And in Episode 2 we stepped into the how. The planning. The invitations. The rehearsal. The feedback. The choreography of the night itself. Today, we’re entering the part artists often ignore. The after. Because what happens after your event is often far more important than the event itself. The room empties. The fairy lights cool. The paint smell settles. The cushions slump. The adrenaline fades. And there you are, standing in your studio, wondering what it all meant. Did it work? Did it matter? Was it worth it? What comes next? This is the moment artists often mis-handle. They either spring into frantic action or retreat into silence. But the truth lies somewhere in the middle. Slow, steady, intentional follow up. Gentle momentum. Small moves done consistently. -- Most artists are guessing their way through and staying stuck far longer than they need to. Inside Ceri Hand´s Coaching Membership, you get straight answers and real support through live sessions, portfolio reviews, virtual studio visits, monthly art world experts, and community to help you cut through fast. Ceri covers everything. Right now, you can join or gift a full year for £99 - our only discount of the year, available until the first of January. Please join here - http://cerihand.com/membership/ KEY TAKEAWAYS The after is where 90% of the opportunity sits. The event is only the beginning. The reflection and follow up is the bridge to your future. Hosting your own event is not about grandeur, it's not about numbers. Is not about applause. It's about agency, clarity, community, practice, becoming the artist who leads rather than waits. Plan with intention. Invite with care, host with presence. Follow up with warmth, reflect with honesty, and build with steadiness, and in time, your work will move outward into the world with a stronger pulse. Use your event as a catalyst not a climax. BEST MOMENTS “The first hour after everyone leaves is emotional. Everything feels tender. Your self-worth is loud, your exhaustion is louder.” “She tracks which price points people reached for, she jots down which pieces felt alive in the space and which pieces she'd not show next time.” “This is the moment that artists begin to think like both makers and professionals, where they have agency, where they take control of their own creative careers.” HOST BIO With over 35 years in the art world, Ceri has worked closely with leading artists and arts professionals, managed public and private galleries and charities, and curated more than 250 exhibitions and events. She sold artworks to major museums and private collectors and commissioned thousands of works across diverse media, from renowned artists such as John Akomfrah, Pipilotti Rist, Rafael Lozano-Hemmer and Vito Acconci. Now, she wants to share her extensive knowledge with you, so you can excel and achieve your goals. ** Unlock Your Artworld Network Self Study Course Our self-study video course, "Unlock Your Artworld Network," offers a straightforward 5-step framework to help you build valuable relationships effortlessly. Gain the tools and confidence you need to create new opportunities and thrive in the art world today. https://cerihand.com/courses/unlock_your_artworld_network ** Book a Discovery Call Today To schedule a personalised 1-2-1 coaching session with Ceri or explore our group coaching options, simply email us at [email protected] **** Discover Your Extraordinary Creativity Visit www.cerihand.com to learn how we can help you become an extraordinary creative. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Welcome to the second part in Ceri¨s three part miniseries on planning an artist led event. This one's called planning the how turning intention into a structured, soulful artist led event. If you listened to Episode 1, you will remember that everything begins with clarity. The why. The what. Who it is for. What you want to learn. What you want to feel. That foundation changes everything. Without it, an artist-led event becomes a swirl of worry and last-minute decisions. With it, the whole thing becomes a living part of your practice. Today, we are stepping into the how. How to plan. How to prepare. How to build momentum. How to invite people. How to rehearse the event. How to gather feedback. How to set yourself up for sales if that is part of your goal. How to hold the energy of the night. We will continue following our two artists, Maya and Eli, because between them they cover so many of the scenarios that artists face. Performance plus sculpture. Painting plus small works on paper. Feedback plus sales. Ambition plus nerves. Limited budgets. Shared studios. Bigger dreams. -- Most artists are guessing their way through and staying stuck far longer than they need to. Inside Ceri Hand´s Coaching Membership, you get straight answers and real support through live sessions, portfolio reviews, virtual studio visits, monthly art world experts, and community to help you cut through fast. Ceri covers everything. Right now, you can join or gift a full year for £99 - our only discount of the year, available until the first of January. Please join here - http://cerihand.com/membership/ KEY TAKEAWAYS You can´t roll straight from the studio into the event. Your work needs a staging environment, a context, a point of view. When planning and preparing an event you need to protect your energy. Block out time to relax as well as time for the event. These blocks create momentum. Holding a room is not about performance. It's about hospitality, and hospitality is an art in itself. BEST MOMENTS “Artists underestimate the mental load of planning. Something I teach all of my artist clients, to create a planning container.” “The order in which you invite people matters. So, step one, warm your warmest people. These are the people who are most likely to say yes.” “For Ellie, her feedback comes in the form of behaviour, which paintings people stand longest in front of which works on paper people touch which price points get interest.” PODCAST HOST BIO With over 35 years in the art world, Ceri has worked closely with leading artists and arts professionals, managed public and private galleries and charities, and curated more than 250 exhibitions and events. She sold artworks to major museums and private collectors and commissioned thousands of works across diverse media, from renowned artists such as John Akomfrah, Pipilotti Rist, Rafael Lozano-Hemmer and Vito Acconci. Now, she wants to share her extensive knowledge with you, so you can excel and achieve your goals. **** Unlock Your Artworld Network Self Study Course Our self-study video course, "Unlock Your Artworld Network," offers a straightforward 5-step framework to help you build valuable relationships effortlessly. Gain the tools and confidence you need to create new opportunities and thrive in the art world today. https://cerihand.com/courses/unlock_your_artworld_network **** Book a Discovery Call Today To schedule a personalised 1-2-1 coaching session with Ceri or explore our group coaching options, email us at [email protected] **** Discover Your Extraordinary Creativity Visit www.cerihand.com to learn how we can help you become an extraordinary creative. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/