In this episode we’re chatting about the significance of mindfulness in the fertility journey. I share personal reflections on self-care and how mindfulness practices can enhance emotional well-being, reduce stress, and improve pregnancy rates. Plus, I highlight the research findings that demonstrate the positive impact of mindfulness on both men and women facing fertility challenges, advocating for community support and resources to foster confidence and resilience throughout the process. Ready for support on your fertility journey? Together we’ll dig deep to find the root cause and evidence-based solutions to improve your chances of conceiving. Get all the hands on support you’re looking for to release the stress of going it alone and figuring it all out yourself. Learn more at downloads.kelseyduncan.com/results
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#166. Nutrient Deficiencies in Women: Is a Prenatal Enough? With Ryan Woodbury
This week’s episode I sat down with Ryan Woodbury, co-founder and co-CEO of one of our favourite supplement company’s Needed who are championing radically better nutrition for women, their families and the earth. Ryan shared with us the shocking discoveries of Needed’s IRB-approved clinical study, and that they found 95% of women were nutritionally depleted, even if they were taking a standard prenatal already. We chatted about the importance of tailored nutrition support, why we’re seeing these nutrient deficiencies basically across the board in women, and how we can support women through fertility and pregnancy in a more well-rounded way. You can read more about Needed’s clinical study at thisisneeded.com/thrive or learn more about why this is important and how to help at neededacademy.com Needed also has generously offered our podcast community 20% off their first order of supplements with the code DRKELSEY over at thisisneeded.com Ready to lay the foundational groundwork to optimize your chances of getting pregnant, and include our partner in the process with research-driven support? Join our Conceive Together Challenge and walk away with both of your next steps! Check it out at ttc.kelseyduncan.com/ctchallenge
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#165. What we're missing with hypothalamic amenorrhea and infertility with Victoria Myers
In this week’s episode, I got to sit down with Victoria Myers, period recovery specialist, RDH and host of the Nourishing Women Podcast to chat about all things Hypothalamic Amenorrhea and fertility. Victoria shares her personal experience and advocates for a better understanding of eating disorders in the fertility space. We covered common misdiagnoses, the need for a supportive care team, and the recovery process when a fertility journey is involved. Learn so many valuable tips and strategies for your own period recovery journey! Find more from Victoria Myers over on Instagram @nourishingmindsnutrition and make sure to check out her podcast Nourshing Women Podcast. Ready to dig deeper on your fertility journey but don’t know where to start? Fertility Labs 101 walks you through the full assessment we do with our clients, what the labs mean and how to interpret your results based on optimal guidelines for fertility. Grab your copy for just $17 over at ttc.kelseyduncan.com/fertility-labs **Please note that Victoria mistakenly stated "low estrogen" instead of "high estrogen" when discussing PCOS lab work in comparison to HA lab work.**
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#164 This Common Fertility Number is Not Important
This week’s episode we’re covering a big beef of mine in the fertility community. Women get so hung up on this number they can lose sleep over it. Here’s why using the right metrics matters and how to make things way simpler for yourself. Find out what fertility number I’m NOT promoting here! Thank you Needed for our amazing podcast sponsorship. Check out Needed’s products over at thisisneeded.com and use the code DRKELSEY for 20% off your first order. It’s not too late to join our free 5-day Bootcamp from June 2-6th! Come hang out with us and build your fertility care plan at ttc.kelseyduncan.com/bootcamp Curious about what labs to order or what your labs actually mean? Get Fertility Labs 101 for just $17 and have our full FCM lab assessment at your finger tips + all the optimal lab values you’re aiming for, for both you and your partner! ttc.kelseyduncan.com/fertility-labs
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#163 The link between asthma and recurrent miscarriage
In this episode we are exploring the controversial connection between asthma and fertility. I’m going to share some of the research we have so far showing how asthma can impact pregnancy outcomes, particularly in relation to recurrent miscarriage. How the immune system plays a role in infertility and miscarriage is not talked about - but this is impacting so many couples worldwide! I cover we we need to care, what the testing looks like and how you can support your body if you come back with positive markers. Want more support? Join me in my free 5-day Fertility Confidence Bootcamp starting June 2nd and get started on the next step of your fertility care plan with me. Register at ttc.kelseyduncan.com/bootcamp Thank you to our amazing podcast sponsor, Needed. You can save 20% off your first order with code DRKELSEY at thisisneeded.com. Want a step by step plan backed by science and based on your own unique fertility identifiers? Let’s get to the root cause together and make a baby. Learn more about how Fertility Confidence Method can support you at downloads.kelseyduncan.com/results
Dr. Kelsey Duncan shares her clinical wisdom and expertise in the field while bringing together a community of experts and fellow fertility warriors to create a safe place to learn, ask questions and feel supported on your fertility journey.
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