Free From OCD & Anxiety Podcast

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In this episode, I share how Kundalini yoga & meditation saved my life to heal from OCD and Anxiety.
Let me know if you found the episode helpful!

To sign up for my weekly Kundalini Yoga & Meditation Sessions, sign up below:
https://forms.gle/qSbSuxJzgGhXPG626

To sign up to the  6 month OCD recovery program click here:
https://www.theocdexpert.com/pl/2147588316

Any questions, send to: [email protected]
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Our emotional wounds dictate our lives whether we are aware of it or not. 
It is the emotional wounds that are holding all the pain and fear-based beliefs. We think that by running away from our feelings via compulsions, Rumination, reassurance seeking, avoidance, and distraction we will get relief however we increase these fear based feelings. This is a natural survival response but we can start shining a light on these feelings from a new perspective which is life-changing.
These feelings are not scary monsters, they are in fact very scared vulnerable aspects of ourselves which is crying out for our attention, love and compassion.
I invite you to start befriending your emotions and listen daily to self soothe and when triggered.
Whether you deal with OCD, Generalised Anxiety, Daily Stress, this is a practise for you!
Enjoy,
Linda
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In this episode, Adam shares his journey since the ocd recovery treatment in 2020.
Check out the video myself and Adam did in 2020:
https://youtu.be/0CCA6hdvAEo?si=0nWDcffSIsJrH6Ay
Join the OCD recovery program today:
https://www.theocdexpert.com/pl/2147588316
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In this episode, I share my insight on Rumination as a Survival Response.
As mentioned in the episode, below are the tips to take note of:
1. Name 3 things I can see with the Colour White?
Label each thing you can see, Say it out loud or write it down.
2. Name 3 things I can hear?
Label each thing you can see, Say it out loud or write it down.
3. Name 3 things I can touch?
Label each thing you can see, Say it out loud or write it down, include texture - soft, smooth, hard, rough, warm etc.
For my Masterclass on OCD Recovery, check out the link below:
https://www.theocdexpert.com/pl/2147588316

To sign up today to learn how to recover from ocd, check out link below:
https://www.theocdexpert.com/free-from-ocd-online-program-self-study-program

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In this episode, I share a powerful transformational breath practice to increase calmness and relaxation and reduce Anxiety.
If interested in learning how you can become Free from OCD, check out Masterclass here: 
https://www.theocdexpert.com/pl/2147588316
check out my YouTube video for Left Nostril Breathing practise.
https://youtu.be/2A6uz9h9TC8?si=kQsFHuC-rD6wgPbD
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