School of Self-Image

• 465: Champagne Living: How to Sparkle without Spending

  If you're ready to step into a richer way of being, join us inside the School of Self-Image membership: https://schoolofselfimage.com/membership-pod/ Many women feel that a magical and expansive life requires money – the luxury bags, the designer clothes, unlimited bank accounts. But here's the truth: your sparkle isn't bought, it's embodied. This is the essence of what I call Champagne Living. In this episode, I'm revealing the core essence of Champagne Living – cultivating an abundant self-image – and the six ways it transforms your life. You'll discover how this single mindset shift, choosing to see the beauty and joy regardless of external circumstances, opens you up to bigger opportunities. Because an abundant self-image isn't about waiting for a certain dollar amount. It's knowing, deep in your bones, that you are worthy of life's finest experiences. That your shine is already here, waiting to be expressed. Here's what we cover: • The true meaning of Champagne Living and how it turns the ordinary into magic • How an abundant self-image frees you from chasing, comparing, and wanting • Why your shine shouldn't be postponed by your present reality • Everyday ways to embody sparkle through presence and gratitude • Why inner abundance becomes a magnet for expansion Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review! You can also listen to this show on YouTube and on all your favorite podcast platforms. How to Connect with Tonya Leigh Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial/ LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/ Pinterest: https://ph.pinterest.com/tonyaofficial/ Twitter: https://x.com/tonyaleigh YouTube: https://schoolofselfimage.com/yt-tl

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• 464: What Is A High Value Woman (And How to Become One)

  If you are ready to stop performing and start becoming, explore The Self-Image Method, my signature process to upgrade how you see yourself and step into the highest expression of who you are: https://schoolofselfimage.com/pod-sim Most advice about becoming a high-value woman is surface-level: wear this, say that, wait three days to text back. But true high-value energy is not about tactics or performing to get the man, the job, or the money. It is a state of being. It is how you carry yourself, how you see yourself, and how you show up when no one is watching. In this episode, we redefine what it really means to be a high-value woman and how to embody that energy from the inside out. You will learn the three layers of value (intrinsic, perceived, and lived), how to shift your mindset, build self-trust, raise your standards, and create habits that reflect your worth without chasing approval or validation. Here's what we cover: •The true meaning of value and why most women misunderstand it •The difference between appearing high value and being high value •How to strengthen your intrinsic, perceived, and lived value •The daily habits that build confidence, self-respect, and self-trust •How to master your emotions and create powerful personal boundaries •Ways to celebrate yourself and invest in your own growth Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review! You can also listen to this show on YouTube and on all your favorite podcast platforms. How to Connect with Tonya Leigh Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial/ LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/ Pinterest: https://ph.pinterest.com/tonyaofficial/ Twitter: https://x.com/tonyaleigh YouTube: https://schoolofselfimage.com/yt-tl

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• 463: Elevate Your Self-Image With These 4 Daily Steps

  Get The Self-Image Method today: https://schoolofselfimage.com/pod-sim If you're ready to become the woman of your dreams in a sustainable way, this podcast shows you how. In this episode, I'm sharing four simple ways to raise your self-image and elevate your life. You'll learn how small, intentional steps create lasting change and why embracing failure encourages growth and self-confidence. I'll also talk about the power of awareness, how your choices are the building blocks that shape you into who you want to be, how repetition turns your chosen vibe into your natural state, and why deciding how you want to feel will make you unstoppable. Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review! You can also listen to this show on YouTube and on all your favorite podcast platforms. Tonya Leigh is a Master Self-Image Coach, former critical care nurse, and the visionary founder of the School of Self-Image – a global movement for women ready to stop playing small and start living boldly. Her life changed one night at 2AM, when a doctor asked her a single, powerful question: "Who do you want to be?" That moment sparked a reinvention that took her from the ICU to sipping champagne in Paris, from burnout to building an international brand that has helped thousands of women redefine success, style, and self-worth. At the heart of her work is the Self-Image Method® – her signature framework for identity reinvention. With this step-by-step process, women learn how to align their mindset, style, and surroundings with the woman they are becoming. Tonya's philosophy is simple yet life-changing: a woman's life always rises to the level of her self-image. And with her signature blend of elegance, mindset, and practical tools, she has become the go-to mentor for women who crave more – and are ready to create it. How to Connect with Tonya Leigh Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/schoolofselfimage/ Facebook: https://www.facebook.com/TonyaLeighOfficial/ LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/ Pinterest: https://ph.pinterest.com/tonyaofficial/ Twitter: https://x.com/tonyaleigh YouTube: https://schoolofselfimage.com/yt-tl #selfimage #unlockyourhigherself #transformation

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• 462: 5 Things That Don't Belong in Your Next Era

  Join us in the School of Self-Image: https://schoolofselfimage.com/membership-pod/ If you've been feeling a pull for something fresh and exciting in your life, this conversation is your sign to make that change. In this episode, I'll be sharing the five things you must release in order to welcome your Next Era. You'll learn how evolution comes naturally for our creative core and why transformation is more about refinement than repairing what's "broken." I'll also talk about why creating space matters in your expansion, why past stories and external validation aren't the be-all and end-all, why the people and places you choose can make or break your growth, and how setting standards allows the new you to emerge. Download the FREE Self-Image Manifesto: https://schoolofselfimage.com/manifesto Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review! You can also listen to this show on YouTube and on all your favorite podcast platforms. Tonya Leigh is a Master Self-Image Coach, former critical care nurse, and the visionary founder of the School of Self-Image – a global movement for women ready to stop playing small and start living boldly. Her life changed one night at 2AM, when a doctor asked her a single, powerful question: "Who do you want to be?" That moment sparked a reinvention that took her from the ICU to sipping champagne in Paris, from burnout to building an international brand that has helped thousands of women redefine success, style, and self-worth. At the heart of her work is the Self-Image Method® – her signature framework for identity reinvention. With this step-by-step process, women learn how to align their mindset, style, and surroundings with the woman they are becoming. Tonya's philosophy is simple yet life-changing: a woman's life always rises to the level of her self-image. And with her signature blend of elegance, mindset, and practical tools, she has become the go-to mentor for women who crave more – and are ready to create it. How to Connect with Tonya Leigh Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/schoolofselfimage/ Facebook: https://www.facebook.com/TonyaLeighOfficial/ LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/ Pinterest: https://ph.pinterest.com/tonyaofficial/ Twitter: https://x.com/tonyaleigh YouTube: https://schoolofselfimage.com/yt-tl

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• 461: The Power of Self-Image and Why It Shapes Everything

  Join us in the School of Self-Image: https://schoolofselfimage.com/membership-pod/ If you're ready to become the woman you've dreamed of, journaled about, and caught glimpses of in quiet moments, this episode is for you. In this episode, I'm showing you how to redefine your self-image and why it matters in every area of your life. You'll discover the one question that sparked my reinvention journey and how you can use it to evaluate and transform your internal setting. I'll also break down the self-sabotage cycle and how to overcome it, why shifting your story changes your behavior, how your new identity changes your world, and why one small step aligns you closer to your dream self. Download the FREE Self-Image Manifesto: https://schoolofselfimage.com/manifesto Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review! You can also listen to this show on YouTube and on all your favorite podcast platforms. Tonya Leigh is a Master Self-Image Coach, former critical care nurse, and the visionary founder of the School of Self-Image – a global movement for women ready to stop playing small and start living boldly. Her life changed one night at 2AM, when a doctor asked her a single, powerful question: "Who do you want to be?" That moment sparked a reinvention that took her from the ICU to sipping champagne in Paris, from burnout to building an international brand that has helped thousands of women redefine success, style, and self-worth. At the heart of her work is the Self-Image Method® – her signature framework for identity reinvention. With this step-by-step process, women learn how to align their mindset, style, and surroundings with the woman they are becoming. Tonya's philosophy is simple yet life-changing: a woman's life always rises to the level of her self-image. And with her signature blend of elegance, mindset, and practical tools, she has become the go-to mentor for women who crave more – and are ready to create it. How to Connect with Tonya Leigh Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/schoolofselfimage/ Facebook: https://www.facebook.com/TonyaLeighOfficial/ LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/ Pinterest: https://ph.pinterest.com/tonyaofficial/ Twitter: https://x.com/tonyaleigh YouTube: https://schoolofselfimage.com/yt-tl #selfimage #changeyourstory #identityalignment

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