Give Me A Minute

Welcome back girliesss 💅

This week we’re joined by the one and only Karen Grehan - business owner, chaotic queen and absolute icon ✨

We get into everything from her childhood and family life to motherhood, career pivots, and the reality of trying to juggle it all (with a few hilarious detours along the way).

Karen opens up about perimenopause, life changes, and using humour to get through it. As well as her journey from working in PayPal to building her own business in the beauty industry. Owner of Lash Dolls Academy of Beauty, Secret Warehouse, the Gas Man and we can’t even remember what else she’s running ahaha.

We chat about her entrepreneurial journey, the ups and downs of running salons, and her vision for creating a content hub and retail space. There’s also plenty of stories including some very chaotic wedding day moments and having an army of children.

It’s funny, honest, and full of real-life lessons - with a mix of business, motherhood, and pure madness throughout.

If you’ve ever:
✨ tried to balance a million things at once
✨ thought about starting something of your own
✨ or just love a strong, slightly chaotic woman

…this one’s for you.

We love you divas, thank you always for the love 💘
Xoxo,
The GMAM gang

Girlies🫶

This week we’re joined by Robyn’s little sister Tabatha, who opens up about living with OCD, ADHD and BPD. From childhood to family dynamics and diagnosis, therapy, and learning how to cope.

We get into everything from intrusive thoughts, collecting Victoria secret bras, and routines linked to OCD, to navigating life with BPD, emotional regulation, and breaking the stigma around mental health.

There’s also some chaos (obviously) including creepy attic stories, Chucky dolls, Victoria’s Secret collections, and one very infamous carpet situation 😭

We talk about:

* What OCD actually looks like in real life
* Living with BPD and managing episodes
* DBT therapy and coping strategies
* Family support and growing up with mental health challenges
* Breaking stigma and learning to understand yourself

This is one of our most honest conversations yet equal parts emotional, insightful, and chaotic in true Give Me A Minute fashion.

🎧 New episodes every Tuesday
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Welcome back girlies 💅

This week… we’ve actually been THROUGH IT.

Jess had a heart ablation, Adam had a seizure, Robyn ended up in A&E with a ruptured ovarian cyst… so obviously the only logical conclusion is: is HelloFresh ruining our lives?? 😭

Ever since we stopped ordering takeaways everything has gone downhill and Adam has theories.

We’re talking health scares, A&E chaos, the absolute state of the Irish healthcare system, and why it feels like you need to be rich to not suffer. Also farmer protests, tractors on the M50, and producer Kay boots on the ground in Limerick.

It’s chaotic, unhinged, slightly concerning… but if your life feels like everything is happening at once, same x

🎧 New episodes every Tuesday
💚 Follow, rate & share if you’re obsessed (we love u)

Welcome back girliesss 💅

This week we’re joined by Jess’s sister Ciara ‘Keega22’ - makeup artist, serial girlfriend, and full main character diva ✨✨✨

We (lovingly) expose her for having a new boyfriend every year before getting into her current boyfriend Patrick - who might finally be the one 👀
From Tinder Gold to finding a man FOUR DAYS after a breakup (??Ciara tells us how they met and why every boyfriend has to pass Jess first (gift of discernment 💀).

We also get into the chaos of growing up in an Irish household - boyfriend bans, takeaway politics, and all the madness that comes with it.

Ciara opens up about her weight loss surgery, from flying to Turkey and her highest weight to struggling with food addiction, ADHD, and body dysmorphia even now. We chat about her new job, wanting to be a mammy, and the reality of trying to feel comfortable in yourself.

It’s funny, honest, a bit unhinged, and very real - with plenty of random tangents (including Chinese takeaways not hitting the same as how they used to 😭)

If you’ve ever had questionable taste in men, struggled with your body or habits, or grown up in a chaotic Irish household… this one’s for you.

We love you diva’s, thank you always for the love
Xoxo
The GMAM gang 💘

Welcome back girliesss 💅

This week we’re covering EVERYTHING from health scares to old dog drama, life changes, and the reality of trying to balance it all.

Jess opens up about her recent heart attack (jokes) & rinsing the VHI while Robyn shares updates on her new job and what’s next for her!

We get into:
The chaos of setting up a podcast studio every week, how we’re so addicted to our vapes it’s embarrassing. Planning holidays and how we’re going to retire on our €33.33 we’ve made from the pod so far 💅
Then we take you to church and sing a few bangers from Alive-O 4, the best album they dropped if you ask us 🤣
The fact we were 10 years old listening to the FM104 phoneshow - the Dublin version of Jeremy Kyle. And we plug our new show “Sort your life out” with Robyn & Jess.

If you’ve ever felt like your life is a mix of:
✨ trying to get it together
✨ spiralling slightly
✨ and laughing through it

…this one’s for you.

🎧 New episodes every Tuesday
📲 Follow & rate us if you’re obsessed (we love u)