Glow Home

Mark and Paul kick off with damp garden-furniture chaos, pillboxes, and the cruel reality of entering your 40s: new ailments weekly, endless supplements, and airport security side-eye.

Then it’s a proper catch-up: their “healthy era” (two meal-replacement shakes and a HelloFresh… don’t do it), milk belly dilemmas, early dinners, and being genuinely thrilled to go to bed by half eight.

They debrief the VIP Style Awards looks, Cannes tightening up the dress code (no nudity, no mega trains), and the online scandals they can’t ignore—plus a pop-star documentary Glow Up or Blow Up (Kylie, Beckhams, Pam, and more).

And finally: what they’re wearing, what they’re watching, and a big pod update!

Mark and Paul are back and immediately spiralling over one thing: their phones are absolutely listening. Amber Riley, Glee, and an Instagram reel that knows a bit too much… suspicious.

Then it’s Hot Take time: summer in Ireland. The lads chat summer working hours (or lack thereof), cracking open a “fresh” glass of rosé, and the pure joy of random back-garden sessions—cheese boards, picky bits, and sweating through garden furniture.

Also on the agenda: mutant seagulls robbing tourists in Howth, underrated canal walks, mobile home nostalgia (plus Bible camp tickets), paddling pools, Water Babies, and the one-and-only Caroline Duffy throwing you straight into the deep end.

And yes: Taste, picnic festivals, Vengaboys plans, and what they’re most buzzing for this summer.

Mark and Paul are back home, back on the mics, and already fighting for their lives: terrible roads, anxiety-inducing cornering, and Mark’s ongoing “can’t drive in the dark” situation (glasses on, drama on).

Paul’s algorithm has served him a new obsession: Boy Bands in the Buff, starring Gareth Gates, scaffolding, kneeling pads and all. Plus: post-holiday debriefs, hotel room hot takes, Wellfest hosting with the “queens that don’t quit”, and the election posters that are giving… absolutely nothing (including one very suspicious AI effort).

And then: the lads reveal their completely wild Monday–Friday reset—meal replacement shakes—and do a health & wellness Glow Up or Blow Up on protein everything, walking pads, matcha, 10k steps, GLP-1s, cold plunges, overnight oats and sauna culture.

Finally, what they’re watching: Your Friends & Neighbours, Hacks, Bad Sisters, and the knicker-gripping Apex.

Mark and Paul are back in holiday mode (but also somehow “workity work”) and diving headfirst into Met Gala madness — yes, Mark keeps calling it the Met Ball, and yes, Paul is absolutely having none of it.

They break down what the Met Gala actually is (the money, the tables, the intern tickets, and Anna Wintour’s approval power), plus the mystery phone ban and the chaos of the world’s hardest seating chart.

Then it’s looks, looks, looks: Kardashians doing what they do, Beyoncé getting the Skeletor comparison, Sam Smith causing drama, and the boys getting their moment too.

Plus: their all-time iconic picks — Rihanna’s yellow cape, Gaga’s camp reveals, and Zendaya’s Joan of Arc.

Mark and Paul are recording straight from their hotel room in Portugal (Alvor) — slightly overcast, very rosé-fuelled, and with Mark rocking a husky “I’m sick again” voice. Booked, blessed and busy… but still somehow on an all-inclusive.

They break down the most chaotic Ryanair flight of all time: toilets locked, “I’m calling the police” flying around, a ham-and-cheese panini turning into full-on authorities boarding, and passengers absolutely outraged.

Plus: kids invading the adults-only pool, AI videos and AI boyfriends creeping them out, and a holiday edition Glow Up or Blow Up (extension lead hack, sun-lounger wars, packing cubes, wristbands, WhatsApp groups).

And finally: what they’re watching, what they’re wearing (SPF chat), and Paul’s garden furniture arriving at home.