Growing

• All the Ways to Nourish Your Baby - with Dr. Eliza Hannam

  We know feeding your baby isn’t always straightforward. This week on Growing, Beth and Lilly are joined by Dr. Eliza Hannam - GP, International Board Certified Lactation Consultant (IBCLC), Possums-accredited practitioner and founder of Nurtured Medical for a refreshingly honest and non-judgemental chat about all the ways to nourish your baby.Whether you’re breastfeeding, mixed feeding, bottle feeding or using formula, this episode is here to meet you with warmth, compassion and gentle guidance. Because while feeding can be a beautiful part of early parenting, it can also be full of pressure, confusion and comparison. We want to help you feel empowered, not overwhelmed.From the hormonal magic of breastfeeding to the challenges so many parents quietly face, we explore the full feeding spectrum.This episode is for any parent who’s been up at 3am wondering if they’re doing it “right”, who’s felt the sting of unsolicited advice, or who simply wants to understand their options and feel supported in their choices.The beauty and complexity of breastfeedingMaking mixed feeding work for your familyFormula feeding without guilt or pressureResponsive feeding and tuning into your baby’s cuesWhen and where to seek supportLetting go of the idea of a “perfect” feeding journeyDr. Eliza Hannam is a Sydney-based GP with extended training in lactation (IBCLC), women’s and children’s health, perinatal mental health and neuroprotective developmental care. She is a Possums-accredited practitioner and the founder of Nurtured Medical - a modern general practice dedicated to nurturing women, babies and families through compassionate, evidence-based care. Work with Dr. Eliza Hannam:Website: www.nurturedmedical.com.auBook Online: HotDoc – Dr. Eliza HannamInstagram: @drelizahannamServices available in-person (Leichhardt, Sydney), via Telehealth, and home visits in select suburbs. Areas of care include:Breastfeeding, bottle feeding and sleep supportAntenatal shared care and pregnancy planningPostnatal recovery and mental healthHolistic care for babies and children Possums & Co – Neuroprotective Developmental CareAustralian Breastfeeding AssociationRaising Children Network – Feeding your babyHealthdirect – Breastfeeding & Bottle FeedingJoin our community of parents supporting each other through the messy, magical seasons of raising and loving little people. Instagram: @growingthepodcastIn This Episode We Explore:Meet Our Guest: Dr. Eliza HannamResources Mentioned:Follow Growing PodcastDid you find the episode helpful?Please follow, rate and review Growing on Apple Podcasts or Spotify. Your reviews help more parents find this supportive space and feel less alone.

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• ☎️ Call the Midwife: Nausea and Vomiting in Pregnancy

  Feeling queasy? You’re not alone. In this episode of Growing, we’re calling on our clinical midwifery insight and personal experiences to unpack everything you need to know about nausea and vomiting in pregnancy—from the common morning sickness to the more severe hyperemesis gravidarum. Firstly — we see you and we promise it gets better. Whether you’re newly pregnant or supporting someone who is, this episode is packed with practical advice, evidence-based strategies, and compassionate support.What You’ll Learn:What causes nausea and vomiting in pregnancy (NVP)?The difference between typical morning sickness and hyperemesis gravidarumMidwife-approved tools and tips to ease symptomsWhen it’s time to consider medicationsHow to know when to ask for help—and where to go for itWe’re here to help you feel informed and supported during this very real part of the pregnancy journey.Huge thank you to our friends at Sleepybelly – good sleep is crucial in supporting you through pregnancy sickness. Sleepybelly provides the ultimate pregnancy pillow for bump and back support. Enjoy a 30-night risk-free trial and claim 10% off with code GROWING10 at sleepybelly.com.au For more on hyperemesis gravidarum, visit: Hyperemesis Australia – a go-to resource for information and community support.Clinical guidelines and support: RANZCOG – Management of Nausea and Vomiting in Pregnancy (Search for relevant patient and professional guidance)Connect with Us: Follow us on Instagram: @growingthepodcast and we’d love it if you shared this episode with a fellow parent-to-be or friend navigating early pregnancy.Thanks for tuning in to Growing and our new series Call the Midwife! Your pregnancy education starts right here.Don't forget to subscribe, rate, and review—and help us reach more incredible women and parents-to-be just like you.

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• Glowing - Postpartum Style That Actually Works, with Kel King

  This week on Growing, we’re glowing—literally and figuratively. We’re joined by Kel King—mother, photographer, and certified style queen—to unpack the realities of postpartum fashion and how to rebuild a wardrobe that works for you in this new season of motherhood.Head to our Instagram @growingthepodcast to see Kel’s exclusive wardrobe edits and grab your FREE ‘Mumma Style Guide shoppable PDF. This one’s for every Mother trying to feel like herself again—we hope it serves you the way it served us.We talk comfort, confidence, affordability, and style—plus how fashion can be a powerful way to reclaim your identity after baby. Whether you’re on maternity leave, breastfeeding, or simply stuck in a style rut, this episode is packed with inspiration to help you reconnect with you.How to rebuild your wardrobe with intentionAffordable, practical, and beautiful postpartum piecesReclaiming your identity through styleKel’s favourite go-to brands—from budget to bougieIf you're as obsessed with Kel as we are, catch more of her style magic on Instagram, where she shares everyday fashion, motherhood, and those signature edits that make getting dressed exciting again.For curated wardrobe content and personal reflections on style and motherhood, subscribe to Kel’s Substack via her Linktree.You can also browse her vintage-inspired edits at Styled by Kel on Etsy—use code GROWING for a special listener discount.Budget:H&M | Cotton On | GlassonsMid-range:Dissh | COS | Elce SwimOpia Byron Bay | Bayse Brand | LanewayVRG GRL | Assembly LabelHigh-end:Deiji Studios | Matteau | UnikspacePeony Swimwear | Faithfull the BrandIn this episode, we cover:Follow Kel KingKel’s Favourite Postpartum-Friendly BrandsThis episode of Growing is proudly brought to you by Continuall, a compression wear brand dedicated to supporting mothers through every stage of pregnancy, postpartum and beyond. Each of their products provides targeted support, aids circulation and promotes recovery post birth. The thing we love most about the Continuall range is that they are free from awkward seams or too-tight compression. They are as effective as they are wearable and we can't recommend them highly enough. You can try the range for yourself at www.continuallwear.com.au

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• ☎️ Call the Midwife: Common Red Flags in Pregnancy

  Before we dive in, a big thank you to our series sponsor, Sleepybelly – the ultimate pregnancy pillow for bump and back support. More on that below!In this episode of Call the Midwife, Beth breaks down some of the most common red flags in pregnancy, helping you feel informed, empowered, and confident about your journey. Whether you're newly pregnant or well into your third trimester, knowing when to seek support can make all the difference.This episode is educational and supportive—but not a substitute for personal medical advice. Always consult your care provider with concerns.Pregnancy Red Flags to Be Aware Of:Vaginal bleedingAbdominal painReduced or absent baby movementsPersistent or severe headachesLeaking fluid from the vaginaFever or chillsPersistent itching, especially on the hands and feetDifficulty breathing or chest painSponsored by SleepybellySleep better, feel better. The Sleepybelly pregnancy pillow is designed by mums and recommended by health professionals for the best support through every trimester. Get 10% off with code GROWING10 + enjoy a 30-night risk-free trial at sleepybelly.com.auLove this episode?Follow us on Instagram @growingthepodcast Share this episode with a parent-to-be—it might be the most helpful thing they hear today!Subscribe and leave a review wherever you listen—it helps us reach more growing families.Your pregnancy education starts right here.

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• Systems that Serve: Simplifying Mum Life

  In this episode of Growing, the girls get granular about the behind-the-scenes systems that keep their households—and their motherhood journeys—running (somewhat) smoothly . From meal preparation and grocery lists to weekly rhythms and go-to mental load hacks, this is your deep dive into creating flow, balance and breathing room in everyday mum life. Whether you're navigating newborn chaos or the school-age juggle, you'll walk away with fresh ideas and realistic inspiration to streamline your days.What You'll Hear in This Episode:The morning systems that actually get everyone out the door on time (most days!)Weekly planning rituals that create calmHow the hosts approach meal prep without the overwhelmThe power of recurring rhythms vs rigid routinesHow to make your systems work with your values and season of motherhoodGo-to mental load hacks the girls swear byMotherhood can feel like one big to-do list. But when you build systems that serve you—not stress you—your days feel lighter, more intentional, and even enjoyable. This episode is your permission slip to do what works. We want to hear your systems that serve so head to our Instagram @growingthepodcast and let us know. We’d love if you left us a 5 star review wherever you choose to listen and send this episode on to a fellow Mum who’s in the trenches with you. 

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