Solid Ground Chakra Healing
Rooted, Flowing, Empowered – Your Energetic Foundation | Healing Codes Podcast with Julie WilliamsHealing Codes Podcast with Julie Williams: a personal invitation into a journey of awareness, restoration, and empowerment. This is the next episode in the 7 Healing Chakra series, s guided journey through the seven chakras—integrating Consciousness Medicine, Family Constellations, and NLP—to restore balance, unlock ancestral and energetic healing, and embody your soul’s true power.Key topics include:🌈Pause & Integrate– A sacred reset before rising to the heart chakra, honouring the first three chakras as your foundation for energetic health.🌿What Chakras Really Are– Understand chakras as living channels of consciousness that influence your body, emotions, beliefs, and ancestral patterns.🔻Why Bottom to Top Matters– Healing begins at the root—safety, belonging, creativity, and confidence must be restored before ascending.🔍Self-Awareness Skill– Practice energetic check-ins throughout the day to track your balance, triggers, and flow without judgment.⚖️Signs of Balance vs. ImbalanceRoot: Steady, grounded, safe vs. anxious, disconnected, fearfulSacral: Creative, emotionally open vs. numb, overwhelmed, shame-basedSolar Plexus: Confident, decisive, empowered vs. doubtful, stuck, people-pleasing🌺8-Minute Guided MeditationMove through the5-petal lotus of each chakra: Physical, Energetic, Emotional, Ancestral, and SpiritualRelease outdated patterns and refill with vitality, pleasure, and purposeVisualise the three chakras spiralling in sacred geometry, cohering into one radiant foundation of strength and clarity🌀Unify Your Foundation– Activate root-to-solar coherence as one living field of empowerment so you can embody your path with grounded presence.
Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you’d like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe
Ireland