How to Age Well

• Are you WORRIED ABOUT GETTING OLD?

  In the past, I've been scared of getting old and reaching certain age milestones which is why I wanted to discuss how I changed this mindset and what you can do to stop worrying about getting older.In this empowering episode of How to Age Well, Rosaria Barreto dives into one of the most common but least talked about concerns—the fear of getting older. Whether it's anxiety about health changes, losing independence, or not recognising yourself in the mirror, ageing can stir up deep, personal worries. But it doesn’t have to be that way.Rosaria unpacks:Where the fear of ageing really comes from—and how to challenge itHow society’s perception of ageing affects our mindset and self-worthPositive ageing role models and why it’s never too late to redefine your storyPractical ways to build confidence in your body and futureThe power of routine, movement, and purpose in feeling vibrant at any ageHow to cultivate a mindset that embraces ageing with strength and self-compassionIf you’ve ever felt uncertain, frustrated, or even fearful about getting older, this episode is your reminder that ageing isn’t something to dread—it’s something to own. Tune in for a fresh, uplifting perspective that will leave you feeling more in control, more inspired, and less alone.

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• How to deal with Aches & Pains as we Age

  Ageing Aches & Pains, Are they inevitable?In this insightful episode of How to Age Well, Rosaria Barreto a Chartered Physical Activity Professional and Clinical Exercise Specialist explores the common aches and pains that tend to creep in as we get older. Whether it's stiff knees, a sore back, or tight shoulders, Rosaria breaks down why these discomforts occur and, most importantly, what you can do about them.You’ll learn:The key lifestyle factors that influence joint and muscle healthDaily movement and mobility exercises that can ease stiffness and painSimple posture and ergonomic adjustments to reduce strainHow to use heat, cold, and massage effectivelyWhen rest helps—and when it hinders recoveryThe importance of strength training and flexibility in preventionHow to listen to your body and spot warning signs earlyWhether you're experiencing daily discomfort or want to stay ahead of future issues, this episode is packed with practical advice to help you move better, feel better, and age well—pain-free.

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• How Creative Pursuits Help You Age Well: The Science Behind Creativity on Health

  How Creative Pursuits Help You Age Well: The Science Behind Creativity on HealthIn this episode of How to Age Well, I dive into the fascinating science behind aging and the role creativity plays in helping us not just grow older, but thrive. I’ll explore how engaging in creative pursuits—whether it's painting, writing, playing music, or even gardening—can boost brain health, reduce stress, and improve overall well-being. From the neurological benefits to the emotional rewards, I share personal insights and research-backed tips on how creativity can be a powerful tool in maintaining vitality as we age. Tune in to learn how you can start incorporating more creativity into your life to age with purpose, joy, and energy!

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• How to look after your Teeth and Gums as you Age: Optimising Oral Hygiene as we age

  Optimizing Oral Hygiene as We Age | Interview with Anna Middleton, Oral Hygienist & TherapistTune in to learn how small changes in your oral care can lead to big benefits, EVEN PREVENTING DIABETES, ALZHEIMERS & MORE! In this episode, I sit down with Anna Middleton, a skilled Oral Hygienist and Therapist, to explore the importance of maintaining good oral hygiene as we age. We discuss how our oral health evolves over time, practical tips for keeping our teeth and gums in top condition, and the surprising links between oral hygiene and various health conditions. Whether you're looking to optimize your daily routine or understand the broader impact of oral health on your well-being, this episode is packed with expert advice and actionable insights.Anna is a dedicated and passionate multi award-winning dental hygienist and therapist. She started her business 'London Hygienist' with the mission to change the way oral health care is delivered to patients and improve access to dental services.Anna first studied at the Eastman Dental Hospital after working as a dental nurse, and graduated as a dental hygienist in 2015 from the Faculty of Royal College of Surgeons. Then in 2020 Anna returned to university to extend her scope of practice by completing her dental therapist training at the University of Essex, obtaining a BSc Hons in Oral Health Science in 2021.Anna is a key opinion leader  and ambassador for several large dental brands and organisations and she regularly lectures and writes for both industry and consumer press.Social media handles:@LondonhygienistWebsite: www.londonhygienist.com

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• Top 10 Questions About Healthy Aging Answered

  Aging is a natural part of life, but it doesn’t mean you have to slow down or accept poor health. In this episode ofTop 10 Questions About Healthy Aging Answered, I tackle the most commonly asked questions people search about aging and provide clear, actionable answers to help you live your best, healthiest life at any age.From creating an effective anti-aging skincare routine to strategies for maintaining cognitive health, I’ll cover it all. You’ll learn how to prevent age-related diseases and the benefits of a balanced diet for longevity. If you’ve ever struggled with sleep quality, social isolation, or financial planning for retirement, we’ve got you covered with practical advice on how to address these concerns.Here’s what you can expect in this episode:Effective Anti-Aging Skincare Routines – Discover the best skincare practices to keep your skin youthful and glowing as you age, with tips on essential products and habits.Maintaining Cognitive Health – Learn about the mental exercises and lifestyle choices that can help keep your brain sharp, reduce the risk of cognitive decline, and enhance memory.The Best Exercises for Seniors – Get tips on low-impact exercises and strength training that are perfect for seniors to maintain flexibility, mobility, and overall physical health.Preventing Age-Related Diseases – Find out the proactive steps you can take to minimize the risk of common age-related health issues like heart disease, diabetes, and arthritis.The Benefits of a Balanced Diet in Aging – Understand the importance of a nutrient-rich diet and how it contributes to overall well-being, immune support, and disease prevention as you grow older.Improving Sleep Quality – Struggling with sleep issues? Learn how to improve your sleep patterns, creating an environment conducive to better rest and energy levels.Signs of Cognitive Decline and How to Address Them – Understand the early signs of cognitive decline, the role of early intervention, and how to stay mentally sharp as you age.Staying Socially Active – Combat loneliness and social isolation by discovering easy ways to stay connected with family, friends, and community activities, enhancing both mental and emotional health.Financial Planning for Retirement – Get practical financial tips to ensure a comfortable retirement, covering savings, investments, healthcare costs, and how to plan ahead for future financial security.Adapting Your Home for Safe Aging – Learn the modifications you can make in your home to ensure it’s safe and supportive for aging in place, allowing you to live independently for longer.This episode is packed with advice, helpful strategies, and practical tips that will empower you to age with vitality, confidence, and grace.Whether you’re planning for the future or navigating the challenges of aging today,Top 10 Questions About Healthy Aging Answered will guide you toward a healthier, happier tomorrow.Podcast Episodes Mentioned in this episode:Financial Support Planning in Later LifeSleep Nutrition & Habits for healthy ageingPhysical Activity & its Impact on AgeingTop 10 Actions for Healthy Ageing

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