Future-Proof Your Body: The Habits That Outlive Your Genes
Future-Proof Your Body: The Habits That Outlive Your GenesThe future of your body is built today.What if the way you age had less to do with your DNA—and more to do with what you do every day?In this episode of How to Age Well, I’m diving into how you can future-proof your body, no matter what’s in your genes. I’ll break down the science behind nature vs nurture, share the daily habits that have the biggest impact on how we age, and spotlight some incredible people thriving well into their 90s.I’ll talk about:Why your genes aren’t your destinyThe simple things I recommend doing regularly to support long-term healthWhat occasional wellness trends are helpful (and which ones are just hype)How sleep, hydration, movement, and even laughter can shape your future healthWhy balance, creativity, and social connection are often overlooked—but essentialI’ll also introduce you to some inspiring 90-somethings still dancing, sprinting, and teaching yoga—and what we can all learn from them.This episode is your reminder that aging well isn’t about chasing youth. It’s about building a body and life that supports you for decades to come.
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How Gut Health Impacts Ageing, Boost Immunity & Mood & Prevent Diseases
How Gut Health Impacts Ageing: Boost Immunity, Mood & Prevent DiseasesIn this eye-opening episode of How to Age Well, Rosaria explores the powerful link between gut health and healthy ageing. Did you know that your gut is crucial not only for digestion but also for your mood, immunity, and even skin health? Discover how maintaining a balanced gut microbiome can help slow down the ageing process and prevent age-related diseases.Rosaria walks you through the science behind gut health and its impact on your overall well-being, offering practical tips on foods and lifestyle changes to support a healthy gut. Learn how to recognize signs that your gut may need attention and the simple steps you can take to restore balance, from eating more fibre to adding fermented foods to your diet.If you want to age gracefully from the inside out, this episode will give you the tools to enhance your gut health and improve your quality of life.Highlights include:Why gut health is critical for healthy ageingThe connection between the gut and your brain, mood, immunity, and inflammationFoods to support gut health, including prebiotics, probiotics, and fibre-rich optionsThe role of hydration and stress management in maintaining gut balanceHow a balanced gut microbiome can prevent age-related diseases
Discover why memory changes with age and how to naturally protect your cognitive function for the long haul. Learn about the daily habits backed by research that keep your brain sharp, including movement, sleep, social engagement, stress reduction, and continuous learning.Rosaria also unpacks the best brain-boosting foods, like omega-3-rich fish, flavonoid-packed berries, and antioxidant-heavy greens—and shares practical tips on where to find them and how to make them part of your everyday life.Whether you're looking to improve focus, protect against dementia, or simply stay mentally agile, this episode is packed with actionable advice to help you age with clarity and confidence.Highlights include:What actually happens to your brain as you ageFive powerful daily habits to sharpen memory and focusThe best foods for brain function and where to find themTiny lifestyle changes with big long-term benefitsThe role of flavonoids and antioxidants in brain health
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How to Prevent Premature Ageing: Habits That Keep You Younger, Longer
In this episode of How to Age Well, Rosaria Barreto explores the science and lifestyle habits behind preventing premature ageing—because feeling older before your time isn't inevitable. From dull skin and low energy to joint stiffness and brain fog, premature ageing can show up in more ways than we realise. The good news? It’s often preventable with the right daily choices.Rosaria unpacks:The hidden lifestyle habits that might be speeding up your ageing processThe role of sleep, stress, hydration, and diet in cellular healthWhy physical activity is one of the most powerful anti-ageing tools we haveHow to protect your skin, joints, and brain from early wear and tearThe impact of alcohol, sugar, and ultra-processed foods on ageingSimple mindset shifts and routines to support long-term vitalityWhether you’re in your 30s or 60s, this episode is packed with practical, science-backed tips to help you feel energised, resilient, and youthful—inside and out. Tune in and take back control of how you age.
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Are you WORRIED ABOUT GETTING OLD?
In the past, I've been scared of getting old and reaching certain age milestones which is why I wanted to discuss how I changed this mindset and what you can do to stop worrying about getting older.In this empowering episode of How to Age Well, Rosaria Barreto dives into one of the most common but least talked about concerns—the fear of getting older. Whether it's anxiety about health changes, losing independence, or not recognising yourself in the mirror, ageing can stir up deep, personal worries. But it doesn’t have to be that way.Rosaria unpacks:Where the fear of ageing really comes from—and how to challenge itHow society’s perception of ageing affects our mindset and self-worthPositive ageing role models and why it’s never too late to redefine your storyPractical ways to build confidence in your body and futureThe power of routine, movement, and purpose in feeling vibrant at any ageHow to cultivate a mindset that embraces ageing with strength and self-compassionIf you’ve ever felt uncertain, frustrated, or even fearful about getting older, this episode is your reminder that ageing isn’t something to dread—it’s something to own. Tune in for a fresh, uplifting perspective that will leave you feeling more in control, more inspired, and less alone.
How to Age Well is a podcast hosted by Rosaria Barreto-Ellis that explores ageing and what it takes to do it well. What daily habits should we create, what should we avoid, what's a fad and what's real and how does society impact our ageing. Rosaria is a clinical exercise specialist, personal trainer and founder of Mature Movers (a website that makes finding and accessing group exercise classes for people over 60 quick and easy). Listen to How to Age Well to learn and understand what it takes to optimise the ageing process.
Ireland