How to Prevent Premature Ageing: Habits That Keep You Younger, Longer
In this episode of How to Age Well, Rosaria Barreto explores the science and lifestyle habits behind preventing premature ageing—because feeling older before your time isn't inevitable. From dull skin and low energy to joint stiffness and brain fog, premature ageing can show up in more ways than we realise. The good news? It’s often preventable with the right daily choices.Rosaria unpacks:The hidden lifestyle habits that might be speeding up your ageing processThe role of sleep, stress, hydration, and diet in cellular healthWhy physical activity is one of the most powerful anti-ageing tools we haveHow to protect your skin, joints, and brain from early wear and tearThe impact of alcohol, sugar, and ultra-processed foods on ageingSimple mindset shifts and routines to support long-term vitalityWhether you’re in your 30s or 60s, this episode is packed with practical, science-backed tips to help you feel energised, resilient, and youthful—inside and out. Tune in and take back control of how you age.
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Are you WORRIED ABOUT GETTING OLD?
In the past, I've been scared of getting old and reaching certain age milestones which is why I wanted to discuss how I changed this mindset and what you can do to stop worrying about getting older.In this empowering episode of How to Age Well, Rosaria Barreto dives into one of the most common but least talked about concerns—the fear of getting older. Whether it's anxiety about health changes, losing independence, or not recognising yourself in the mirror, ageing can stir up deep, personal worries. But it doesn’t have to be that way.Rosaria unpacks:Where the fear of ageing really comes from—and how to challenge itHow society’s perception of ageing affects our mindset and self-worthPositive ageing role models and why it’s never too late to redefine your storyPractical ways to build confidence in your body and futureThe power of routine, movement, and purpose in feeling vibrant at any ageHow to cultivate a mindset that embraces ageing with strength and self-compassionIf you’ve ever felt uncertain, frustrated, or even fearful about getting older, this episode is your reminder that ageing isn’t something to dread—it’s something to own. Tune in for a fresh, uplifting perspective that will leave you feeling more in control, more inspired, and less alone.
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How to deal with Aches & Pains as we Age
Ageing Aches & Pains, Are they inevitable?In this insightful episode of How to Age Well, Rosaria Barreto a Chartered Physical Activity Professional and Clinical Exercise Specialist explores the common aches and pains that tend to creep in as we get older. Whether it's stiff knees, a sore back, or tight shoulders, Rosaria breaks down why these discomforts occur and, most importantly, what you can do about them.You’ll learn:The key lifestyle factors that influence joint and muscle healthDaily movement and mobility exercises that can ease stiffness and painSimple posture and ergonomic adjustments to reduce strainHow to use heat, cold, and massage effectivelyWhen rest helps—and when it hinders recoveryThe importance of strength training and flexibility in preventionHow to listen to your body and spot warning signs earlyWhether you're experiencing daily discomfort or want to stay ahead of future issues, this episode is packed with practical advice to help you move better, feel better, and age well—pain-free.
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How Creative Pursuits Help You Age Well: The Science Behind Creativity on Health
How Creative Pursuits Help You Age Well: The Science Behind Creativity on HealthIn this episode of How to Age Well, I dive into the fascinating science behind aging and the role creativity plays in helping us not just grow older, but thrive. I’ll explore how engaging in creative pursuits—whether it's painting, writing, playing music, or even gardening—can boost brain health, reduce stress, and improve overall well-being. From the neurological benefits to the emotional rewards, I share personal insights and research-backed tips on how creativity can be a powerful tool in maintaining vitality as we age. Tune in to learn how you can start incorporating more creativity into your life to age with purpose, joy, and energy!
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How to look after your Teeth and Gums as you Age: Optimising Oral Hygiene as we age
Optimizing Oral Hygiene as We Age | Interview with Anna Middleton, Oral Hygienist & TherapistTune in to learn how small changes in your oral care can lead to big benefits, EVEN PREVENTING DIABETES, ALZHEIMERS & MORE! In this episode, I sit down with Anna Middleton, a skilled Oral Hygienist and Therapist, to explore the importance of maintaining good oral hygiene as we age. We discuss how our oral health evolves over time, practical tips for keeping our teeth and gums in top condition, and the surprising links between oral hygiene and various health conditions. Whether you're looking to optimize your daily routine or understand the broader impact of oral health on your well-being, this episode is packed with expert advice and actionable insights.Anna is a dedicated and passionate multi award-winning dental hygienist and therapist. She started her business 'London Hygienist' with the mission to change the way oral health care is delivered to patients and improve access to dental services.Anna first studied at the Eastman Dental Hospital after working as a dental nurse, and graduated as a dental hygienist in 2015 from the Faculty of Royal College of Surgeons. Then in 2020 Anna returned to university to extend her scope of practice by completing her dental therapist training at the University of Essex, obtaining a BSc Hons in Oral Health Science in 2021.Anna is a key opinion leader and ambassador for several large dental brands and organisations and she regularly lectures and writes for both industry and consumer press.Social media handles:@LondonhygienistWebsite: www.londonhygienist.com
How to Age Well is a podcast hosted by Rosaria Barreto-Ellis that explores ageing and what it takes to do it well. What daily habits should we create, what should we avoid, what's a fad and what's real and how does society impact our ageing. Rosaria is a clinical exercise specialist, personal trainer and founder of Mature Movers (a website that makes finding and accessing group exercise classes for people over 60 quick and easy). Listen to How to Age Well to learn and understand what it takes to optimise the ageing process.
Ireland