Yo-Yo Diets & Food Noise: Why We Chase Our Younger Selves with Lisa Ferguson | EP 459
Are you constantly trying to recreate your younger self instead of embracing your current season of life? In this episode, Matty and Lisa Ferguson dive deep into the concept of seasons in our lives and why we struggle with transitions. Their candid conversation explores the challenges of accepting where we are versus chasing who we used to be.Episode Highlights:The dangerous cycle of "getting back" to our younger bodiesWhy hitting your goal weight often leads to unexpected emptinessHow high-intensity workouts create a pendulum effect with eating habitsThe missing rituals that should mark our life transitionsYour body at 37 responds differently than at 27 or 17Why romanticizing your past self creates an impossible targetOur culture's lack of celebration for entering new life phasesThe painful transition between different chapters of our livesWhy validation through masculine performance metrics leaves us unfulfilledLiving in the present moment instead of chasing "back when"Nature seeks balance - why shouldn't we do the same?***JOIN THE RETREAT WAIT-LISTFollow me on InstagramPROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss***Where to find LISA FERGUSON:Lisa’s Instagram--How to Get in Touch with MATTY LANSDOWN Follow us on InstagramSubscribe to our YouTube ChannelHealthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsJoin our Email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
--------
1:09:43
The Privilege of Inaction: Breaking Free from All Your Excuses | CWM EP 458
Are your problems actually big enough to make you change? This episode challenges listeners to examine their relationship with health problems and personal accountability. If you're ready to move beyond excuses and tap into your privilege as a resource for transformation, this episode is your starting point.Episode Highlights:The surprising truth about education versus action in health transformationWhy self-pity might be your biggest health obstacle yetHow perspective shifts could instantly unlock your motivation roadblocksThe uncomfortable reality about who's truly responsible for your healthWhat starving populations can teach us about psychological barriers***JOIN THE RETREAT WAIT-LISTFollow me on InstagramSubscribe to our YouTube Channel***How to Get in Touch with MATTY LANSDOWN Follow us on InstagramSubscribe to our YouTube ChannelHealthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsJoin our Email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
--------
15:11
How Modern Medicine Deceives the Public: Profits, Research and Corruption with Dr. Andy Lazris | EP 457
Is our healthcare system making us sicker instead of healthier? Dr. Andy Lazris challenges the foundations of modern medicine in this conversation about profit-driven healthcare. Discover how pharmaceutical companies, medical education, and government policies may be creating more chronic disease rather than solving our health problems.Episode Highlights:Why a famous doctor once called blood pressure screenings a waste of timeHow medical science becomes dogma when it's not allowed to be questionedThe shocking truth about who funds and controls medical research studiesWhere that one billion dollars paid to peer reviewers actually comes fromWhy fixing health "numbers" may not actually improve your real healthWhich countries have successfully prioritized prevention over profit-driven healthcareThe surprising life expectancy statistics that challenge modern medical narratives***JOIN THE RETREAT WAIT-LISTFollow me on InstagramPROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss***Where to find DR. ANDY LAZRISDr. Lazris' WebsiteDr. Lazris' Twitter--How to Get in Touch with MATTY LANSDOWN Follow us on InstagramSubscribe to our YouTube ChannelHealthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsJoin our Email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
--------
51:25
The Hardest Parts of Being Human: What Social Media Won't Show You | CWM EP 456
Is standing up for yourself the hardest part of being human? In this episode, Matty challenges social media's portrayal of personal development and reveals what's truly difficult about human relationships. Discover the uncomfortable truths about ego, vulnerability, and genuine connection that social media influencers rarely show on camera.Episode Highlights:What powerful acts does social media deliberately avoid showing?The counterintuitive truth about strength that influencers won't admitWhy the most empowering moments often feel terrible at firstThe surprising fear hiding behind our resistance to vulnerabilityWhat ancient tribal instincts secretly govern modern relationships?***JOIN THE RETREAT WAIT-LISTFollow me on InstagramPROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss–How to Get in Touch with MATTY LANSDOWN Follow us on InstagramSubscribe to our YouTube ChannelHealthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsJoin our Email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
--------
14:50
5 Universal Health Habits That Work for Everyone (No Exceptions) | EP 455
Are you missing out on 5 health practices that could transform your wellbeing? Matty shares his controversial claim that these 5 strategies work for everyone, regardless of individual differences. He dives deep into evidence-based practices that challenge conventional wisdom about personalized health approaches.In this episode, we cover:Could this overlooked training method be the key to aging gracefully?Why one controversial food choice sparks heated debate among health professionalsHow mastering an automatic bodily function transforms your entire nervous systemThe surprising connection between your daily beverage habits and stubborn issuesWhat happens in total darkness that most bedrooms aren't providing?***Matty's 4-7-8 Breathwork Exercise***JOIN THE RETREAT WAIT-LISTFollow me on InstagramPROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss--How to Get in Touch with MATTY LANSDOWN Follow us on InstagramSubscribe to our YouTube ChannelHealthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsJoin our Email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional eating coach and loves busting food myths and revealing the truth about our health, medical & food system which often shocks even the most open minded people.
Ireland