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It Can't Just Be Me

Podcast It Can't Just Be Me
Podimo & Audio Always
Join Anna Richardson, TV host and author, as she sits down to discuss the sometimes shocking, often hilarious and always honest nuances of the challenges and ob...

Available Episodes

5 of 76
  • It's Not Just You: Recovery After Childbirth
    In these weekly episodes of 'It's Not Just You', each week Anna will be joined by a different expert to explore the issues and dilemmas that are affecting you. No guests, just your dilemmas discussed by Anna and her expert.This week, Anna is joined by Dr Shirin Lakhani to answer a listener's question about recovery after childbirth – both physical and emotional. It's very normal to need extended time to recover after birth before having sex again, but there are many misplaced expectations and ideas around 'bouncing back'. Dr Lakhani is here to reassure anyone going through similar that you should take all the time you need.If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing [email protected] or DM her on Instagram @itcantjustbemepod Nothing is off limits, we’re open to it all, from your mental health, to dating, to your sex life to addiction…all of the challenges and hurdles that life throws at you - It's Not Just You is a place for you to find some practical advice and support. Hosted on Acast. See acast.com/privacy for more information.
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  • Ripping Up Your Life in Midlife with Lu Featherstone
    Joining Anna this week is Lu Featherstone: a self-proclaimed former wild child, who turned ‘good wife’ and ‘good mother’, before throwing it all up in the air and reclaiming her freedom once again – this time, in her 50s. Feeling trapped after trying to squeeze herself into roles that didn’t feel true to who she really was, she finally exploded out of the box she’d found herself in, and embraced an avalanche of rainbow sequins, huge sunglasses and naked photos in the wild. Lu's story is familiar to so many people finding themselves struggling at this point in life; she shares with Anna why she thinks midlife is so difficult, particularly for women, how she came to find her true self again, and how a unsolicited cheeky picture turned into a catalyst for her new life taking off.If you or someone you know is struggling with any of the topics discussed in It Can’t Just Be Me, you can find useful resources and support here: https://audioalways.lnk.to/ItcantjustbemeIG.Every Friday Anna, alongside a panel of experts, will be addressing YOUR dilemmas in our brand new episodes ‘It’s Not Just You'! If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing [email protected] or DM her on Instagram @itcantjustbemepod Hosted on Acast. See acast.com/privacy for more information.
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  • It's Not Just You: Breaking Cycles of Parenting
    This week Anna is joined in the studio by Dr Radha. They're answering a dilemma from a listener who doesn't have a great relationship with their own mum, and wants to make sure that they're not repeating the same patterns of behaviour with their own children. How do we break the cycle of what happened to us with our own parents if it's not the way we want to parent too?If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing [email protected] or DM her on Instagram @itcantjustbemepodNothing is off limits, we’re open to it all, from your mental health, to dating, to your sex life to addiction…all of the challenges and hurdles that life throws at you - It's Not Just You is a place for you to find some practical advice and support. Hosted on Acast. See acast.com/privacy for more information.
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  • New Year, Not You with Sam Pennells-Nkolo
    It's only the beginning of January and we've all already been bombarded with a million messages about how and why you should change your life this year. To counterbalance the endless 'New Year, New You' messaging, Anna is putting herself in the hot seat on the podcast this week! She's enlisted the help of Sam Pennells-Nkolo, psychotherapist at the London Practice, to get some sensible and helpful advice about how to approach the things that are worrying her about the year ahead. Feeling overwhelmed by it all, or like you just can't get optimistic about 2025? Then this episode is for you.Every Friday Anna, alongside a panel of experts, will be addressing YOUR dilemmas in our brand new episodes It’s Not Just You. If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing [email protected] or DM her on Instagram @itcantjustbemepod Hosted on Acast. See acast.com/privacy for more information.
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  • It's Not Just You: Losing Friends After Babies with Secret Mum Club
    This week Anna is joined by Emma and Sophiena from Secret Mum Club to answer a listener dilemma on something that's relatable to lots of us: navigating friendships after one of you has a baby. What happens when one friend becomes a mum and their life changes beyond recognition, but the other is following a different path? Can your friendship ever stay the same?If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing [email protected] or DM her on Instagram @itcantjustbemepodNothing is off limits, we’re open to it all, from your mental health, to dating, to your sex life to addiction…all of the challenges and hurdles that life throws at you - It's Not Just You is a place for you to find some practical advice and support. Hosted on Acast. See acast.com/privacy for more information.
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About It Can't Just Be Me

Join Anna Richardson, TV host and author, as she sits down to discuss the sometimes shocking, often hilarious and always honest nuances of the challenges and obstacles life can throw at us, uncovering the ‘It Can’t Just Be Me’ moments. Come on in, make yourself comfortable, and join the conversation as they help you realise, we’re all in this together.Find us on other platforms here - https://audioalways.lnk.to/ItcantjustbemeSN If you're interested in sponsorship and advertising in It Can't Just Be Me, then we'd love to hear from you. Just email [email protected] and we'll tell you more! Hosted on Acast. See acast.com/privacy for more information.
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