Life After Sugar

If you've ever asked yourself the question: Why aren't I sugar free yet? with frustration, this episode is for you. 
In my experience, one of the most common — and most damaging — expectations around going sugar-free is that it should happen instantly, completely, and permanently. 
Spoiler: it doesn't always work that way, and it doesn't have to.
In fact, I challenge the idea that going sugar-free should be instant and effortless — like someone waving a magic wand. (Me, for example!)
Actually, being sugar-free isn't just about how much sugar you eat, it's about how you feel about sugar. 
And because we're all different, there's no single timeline or threshold that defines what sugar-free looks like. For some people, freedom comes from gradually reducing sugar. For others, it means cutting it out completely. And everything in between is valid.
As an example, in this episode I hand over the mic to Maria, a participant in the Freedom From Cravings Formula program, who expresses beautifully how she feels about sugar now.
To get personalized guidance to stop emotional eating and break free from sugar cravings, plus support and accountability... join the 90-day program, Freedom from Cravings Formula TODAY.
Do the Cravings Quiz and take the first step to get rid of your cravings! 
Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.

To rate and review this podcast:
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Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician o...

My guest this week is Helen Ye, who grew up in Guangzhou, China.
In this episode, Helen shares how she learned from an early age that food is medicine and that balance is everything. As an Ayurveda practitioner and psychic, she brings a fascinating Eastern perspective to what's really driving cravings for sweets and sugar.
Helen explains the difference between Eastern and Western sugar, and why some people are more prone to sugar addiction. She also goes deeper into why healing your inner child may be at the root of healing your cravings. 
Helen also explains how building a daily meditation practice and tuning into your body's intuition can reduce cravings in a way that no diet plan ever could.
Find Helen's book here.
To get personalized guidance to stop emotional eating and break free from sugar cravings, plus support and accountability... join the 90-day program, Freedom from Cravings Formula TODAY.
Do the Cravings Quiz and take the first step to get rid of your cravings! 
Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.

To rate and review this podcast:
scroll down in your podcast player on your phone and click on the stars. 
To leave a review, scroll down a little more and click on "Write a Review". 
Once you’ve finished, select “Send” or “Save” in the top-right corner. 
If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.
After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon.
Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician o...

In this episode, I'm talking with Dr. Kelly McCann, a medical doctor with a background in integrative medicine, and she connects the dots between mold exposure, gut health, and sugar cravings in a way I've never heard before. 
And then she takes it even deeper — into the emotional and spiritual side of why we reach for sweetness in the first place.
Because as Dr. Kelly explains, sugar cravings aren't just about willpower or habit.
In fact, they can be a signal from your body that something much deeper needs attention, like a void in your life that no amount of sugar is ever going to fill. 
Find Dr. Kelly here.
To get personalized guidance to stop emotional eating and break free from sugar cravings, plus support and accountability... join the 90-day program, Freedom from Cravings Formula TODAY.
Do the Cravings Quiz and take the first step to get rid of your cravings! 
Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.

To rate and review this podcast:
scroll down in your podcast player on your phone and click on the stars. 
To leave a review, scroll down a little more and click on "Write a Review". 
Once you’ve finished, select “Send” or “Save” in the top-right corner. 
If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.
After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon.
Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician o...

This episode will walk you through my new book, called "Break Free from Sugar Cravings".
I'm so excited that this book is finally out in the world! (It's available here)
Based on my 12-week program, the Freedom from Cravings Formula, I wrote this book so that it can offer you more than just recipes or a food list.
This book is designed to be a practical step-by-step guide to help you think more deeply and get insights into changing your relationship with food, especially sugar.
Why?
Because with that awareness, plus my guidance in this book, you'll be in a strong position to reach your goal: stop emotional eating and get rid of cravings without diets or willpower, so that you can finally feel in control around food.
If you know that you need a guiding hand from some one who has over a decade of experience living a sugar free life, this episode is for you!
Find the book "Break Free from Sugar Cravings" here on Amazon (or look for it in your country with the code B0GWVVWR3R).
To get personalized guidance to stop emotional eating and break free from sugar cravings, plus support and accountability... join the 90-day program, Freedom from Cravings Formula TODAY.
Do the Cravings Quiz and take the first step to get rid of your cravings! 
Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.

To rate and review this podcast:
scroll down in your podcast player on your phone and click on the stars. 
To leave a review, scroll down a little more and click on "Write a Review". 
Once you’ve finished, select “Send” or “Save” in the top-right corner. 
If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.
After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon.
Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician o...

Monica grew up in Australia with pretty health-conscious parents. But as life got busier and more stressful, she started eating more and more sugar. 
And eventually, working in the health industry of all places, she was diagnosed with Hashimoto's.
In this episode, Monica breaks down what Hashimoto's actually is, why it's so often missed or misdiagnosed for years, and why sugar plays a much bigger role in this autoimmune condition than most people — and most doctors — realize.
This one is especially relevant if you're a woman in your 40s, 50s, or beyond, because as Monica explains, hormonal shifts like perimenopause and menopause are one of the most common triggers for Hashimoto's to develop or flare up.
Now Monica helps other mums do what she had to figure out herself — get to the root of what's driving their Hashimoto's so they can finally feel like themselves again.
Connect with Monica here.
To get personalized guidance to stop emotional eating and break free from sugar cravings, plus support and accountability... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.
Do the Cravings Quiz and take the first step to get rid of your cravings! 
Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.

To rate and review this podcast:
scroll down in your podcast player on your phone and click on the stars. 
To leave a review, scroll down a little more and click on "Write a Review". 
Once you’ve finished, select “Send” or “Save” in the top-right corner. 
If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.
After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon.
Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician o...