Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially...
217. "THIS made living sugar free so much easier!": Netta
Hi! It's me, Netta. And I have to tell you that all my life I was a real sweet tooth.People made desserts just for me, and my whole identity was wrapped up in my love for sweet foods, desserts, chocolate, ice cream, whatever. Chocolate was my best friend.And I also always had snacks on hand. Hidden in my drawer at work. Hidden away in my car. I used to always carry around snacks with me just in case I got hungry.So back in 2015, when I got some life-changing advice to cut down or even cut out sugar, well... that seemed completely crazy to me! And I said no. No. No. No. No way.So what changed?Listen to this episode to hear how and why I ended up trying something that that I'd never tried before and that seemed crazy... and what I did that made living sugar free so much easier.Need guidance and support to get rid of cravings so that you can slim down and finally feel in control around food?To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or program...
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216. "Now I eat the foods that make me feel good": Cindy
Cindy started swimming competitively when she was 10 years old. She didn't really think about what she was eating because she was just swimming so much.So she ate whatever was presented to her.But when she hit puberty, she became more muscular. Plus she had a swim coach who made her do weigh-ins and fat analysis.That's when Cindy started comparing her body to others and tracking calories.And very soon, she started labeling foods as "good" and "bad", but she didn't know any different because that's what everybody else was doing.Cindy struggled with dieting restriction, and this type of restricted eating led her to experience body dysmorphia, and she started to dislike her body.Listen to Cindy's inspiring story of how she went from disordered eating and hating her body to intuitive eating and having a better relationship with food... and with herself.Find Cindy here.Need guidance and support to get rid of cravings so that you can slim down and finally feel in control around food?To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or program...
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215. "Sugar is instant pleasure, but long-term pain": Dr. Bob
My expert guest this week is Dr. Bob Rakowski who is a seasoned functional medicine practitioner with over three decades of experience. In this episode, Dr. Bob describes how as a teen growing up in the USA, he lived on milkshakes, cheeseburgers, french fries, and Mountain Dew. Tons of sugar!By the time he graduated high school, he was overweight and lacked energy. When Bob was just 18, he had an epiphany: he decided that for one week, he'd eat healthy. For him, it was a simple decision, an experiment that turned out really well.And the results he experienced when he replaced fast foods with real whole foods led him to study chiropractic, kinesiology, acupuncture, clinical nutrition, and functional medicine.For Dr. Bob, nutrition is the foundation of life. And sugar can disrupt everything.Listen to find out why Dr. Bob says that "sugar's instant pleasure, but long term pain."Find Dr. Bob here.Need guidance and support to get rid of cravings so that you can slim down and finally feel in control around food?To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or program...
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214. What does it feel like to live sugar free?
What does it feel like to live sugar free?Every individual has a different answer. And in this episode, Freedom from Cravings Formula graduate Noreen shares how she feels one year after signing up for the program. The question is: How will YOU feel?Need guidance and support to get rid of cravings so that you can slim down and finally feel in control around food?To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or program...
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213. "Fasting and less sugar helped with my weight at menopause": Karen
When she was younger, Karen never had a weight problem. She was tall and slim.But then with the ups and downs of life, including several very stressful situations, her weight went up. Covid and menopause definitely didn't help!But two things did help Karen: cutting down sugar, and intermittent fasting.Listen to Karen's inspiring story as she tells how she stepped out of the "calories in - calories out" diet paradigm that wasn't working for her.Karen was open-minded enough to look at food, especially sugar, in a new way. And that's what made all the difference for her in her 40s and 50s.Need guidance and support to get rid of cravings so that you can slim down and finally feel in control around food?To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or program...
Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down sugar, but you're not sure where to start, and you're feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Get back your energy, lose your extra weight and the stiffness in your joints, get your digestion back on track, without feeling like you're depriving yourself of anything or being on a diet! Here you'll hear inspiring stories of people who cut out sugar in their own way, at their own pace, and for their own reasons. I hope that this podcast will inspire you to discover your life after sugar too! For more details, visit the Life After Sugar website at aftersugarclub.com.
Ireland