40. The Importance of Filtering Your Shower For Better Skin, Hair & Health feat. Vitaclean Founders, Kristina Velkova & Sara Douglas
Today I sit down with the founders of Vitaclean, Kristina Velkova and Sara Douglass. Vitaclean is the only triple-filtered, Vitamin C-infused shower head that removes the nasty chemicals from your water so you can have healthier hair, clearer skin, and an affordable, spa-like experience every single day. In this episode, we delve into a range of topics:
The hidden origins of hair and skin issues
Starting a business from personal necessity
Personal attributes essential for brand building
The importance of exploration in finding your passions
Understanding the impact of different water types on health
The mechanics and significance of Vitaclean
The consistent benefits of clean water for skin and health
The power of surrounding yourself with like-minded individuals
Use code ICIETNU for 15% off a Vitaclean starter kit!
All the goods: @icietnu / @karinhadadan / @vitaclean_official
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39. You Can't Heal A Body You Hate feat. Maria Kovoros
Maria Kovoros is the brain behind Raging Nice Lady - a community, resource, support system, and disrupter in menstrual cycle education. She's not only interested in making up for lost time, teaching those in their 20’s, 30’s, 40’s about how to live cyclically for better periods, but also dedicated to creating an infrastructure for young girls to fully understand what is happening to them on a hormonal level each month. Maria suffered from many different chronic health issues, but it was through her mindful and holistic approach to wellness that she began to really heal. Although this episode is focused on women's health, there are massive insights in here that can resonate with everyone! We dive into a range of topics, those being:
Maria’s early signs of feeling imbalance in her body
Why health struggles can kickstart your relationship with your intuition
Understanding your menstrual cycle & signs of an abnormal period
What trusting your body looks like & removing self-imposed pressure for healing
Why releasing emotions is an act of self-love
Tools to use to access your subconscious beliefs
Finding mentors during a healing journey
Symptoms during each phase of your menstrual cycle
Signs that your hormones are imbalanced & how to test them
My book Beauty in the Stillness - available globally, available in both print + digital - if you haven't already, be sure to grab a copy & leave a review on Amazon or Good Reads!
All the goods:
@icietnu / @karinhadadan / Newsletter
@ragingnicelady
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38. Building Something New Amidst Grief with Candice Arzaga
This conversation was truly one of the most special ones I've recorded with a guest. Candice’s story is one of resilience, purpose and faith, one that each and every one of you will feel incredibly inspired by. Upon losing both her father and her dog within months of each other, Candice’s world was completely turned upside down. But it was in that period of her life where she learned how to embrace the unknown, and ultimately, deepen her faith and build a vintage clothing brand (Otràvie) through a new lens. We discuss:
Letting go of your identity when moving to a new side of the world
What listening to your intuition looks and feels like
Various forms & sources of grief & how they differ
The various ways we feel hope and accept
Honoring your anger during challenging experiences but simultaneously finding gratitude in what the beauty they provide
Noticing higher powers working for us in the physical world
Giving yourself forgiveness through acts of love
Proof that things always turn out better than we imagine
My book Beauty in the Stillness - available globally, available in both print + digital - if you haven't already, be sure to grab a copy & leave a review on Amazon or Good Reads!
All the goods:
@icietnu / @karinhadadan
@otraviecollection / otravie.com
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37. Changing Limiting Beliefs & Experiencing Breakthroughs With Amber Lyon
In today's episode, I speak with a dear friend of mine, Amber Lyon. Se's a writer, creator, and soon-to-be Author. We dive deep across a bunch of topics, from changing limiting beliefs, to breaking our own habits, and ultimately experiencing massive breakthroughs that lead to beautiful experiences.
How Amber found her light through a time of darkness
Why living in alignment with your soul allows like-minded people to flow towards you
Conflicting energy from making money off your purpose
Why the ways you invest in yourself is reflective of your self-worth
Practical micro shifts that can change your mood and mindset
The act of trying new things is a sign you’re ready to get better
Steps to take in order to change habits and behaviors
The cycle that shows your unknowingly breaking your own patterns
Why to always listen to your intuition, even if where it leads might feel off
My book Beauty in the Stillness - available globally, available in both print + digital - if you haven't already, be sure to grab a copy & leave a review on Amazon or Good Reads!
All the goods:
@icietnu / @karinhadadan /
@modernmind___
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36. Co-Creating Your Life With God feat. Matt Gottesman
In today's episode, I speak with a dear friend of mine, Matt Gottesman. He's a writer, creator, entrepreneur and host of The Niche Is You Podcast, and in just a few months of friendship, I've learned a tremendous amount of wisdom through him that I'm now excited to bring to you all. We dive deep across a bunch of topics, both spiritual and non-spiritual, ultimately inspiring you to rethink your relationship with yourself, your life and your higher power:
Building your practice of surrendering
Co-creating your life with a higher power
Humility & gratitude when asking + praying to God
Removing definitions for what you’re asking for in order to expand the playing field for what you receive
Redefining imposter syndrome (it's actually when you're not doing the thing you’re feeling called to)
Removing the pressure we put on ourselves & comparing ourselves to others
&... so much more good stuff
All the goods:
@icietnu / @karinhadadan / icietnu.com
@mattgottesman / The Niche Is You Podcast
Welcome to Lows to Highs (Going Inwards & Growing Up) — a lifestyle and mindfulness podcast brought to you by Karin Hadadan. This show explores the honest complexities of being a human by covering topics such as personal development, self-love, mindfulness, entrepreneurship, health & wellness, relationships and more. Each episode will leave you feeling inspired, change your perspective, and allow you to appreciate the lows and highs of your own life. If you’re looking to become a better version of yourself, go inwards and grow up — you’re at the right place.
Follow me on IG - @icietnu
Ireland