Make Time for Success with Dr. Christine Li

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.
In this episode, Dr. Christine Li shares her Simply Productive Method, a five-step process designed to help women—especially those in midlife—overcome clutter, limiting beliefs, and resistance to achieve their goals with greater ease and positivity. Drawing from her experience running the Re-energize Your Home challenge, Dr. Christine Li breaks down the common struggles her clients face and offers empowering strategies to simplify action, boost energy, and build lasting self-belief for a thriving, clutter-free life.
Timestamps
00:00:00: Introduction and recent "Re-energize Your Home" challenge overview
00:02:18: Background of the challenge and its impact
00:04:23: Characteristics and struggles of the women served
00:11:29: Introduction to the Simply Productive Method
00:12:24: Five essential pieces of the Simply Productive Method
00:13:25: 1. Set your "rocket goal"
00:14:47: 2. Face your resistance
00:16:41: 3. Work with your energy
00:18:29: 4. Dismantle your limiting beliefs
00:20:38: 5. Build habits and self-belief for life
00:22:16: Review of the five components
00:23:54: Free worksheet offer and closing remarks
00:24:39: Outro and contact information
To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/method
To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.
In this episode, Dr. Christine Li shares a simple yet powerful habit-tracking experiment using a $3 pack of star stickers and an old grid notebook. She details how this visual tracking method boosted her productivity, increased consistency, reduced task resistance, and added fun and celebration to her daily routines. Learn how to conquer procrastination, stay organized, and make progress on important habits with this easy, nostalgic tool that you can start using today.
Timestamps
00:00:00: Dr. Christine Li introduces the episode and her experiment with a star sticker habit tracker
00:01:17: Dr. Christine Li shares her background and approach to productivity
00:02:00: Dr. Christine Li describes how she set up her habit tracker and its inspiration
00:03:12: Dr. Christine Li explains using the sticker system and its low cost
00:03:55: Dr. Christine Li details productivity and time-saving benefits discovered
00:05:32: Dr. Christine Li discusses improved consistency and bundling habits
00:06:39: Dr. Christine Li highlights immediate celebration and the importance of acknowledging progress
00:08:23: Dr. Christine Li suggests adding “hard” tasks to the tracker to increase follow-through
00:09:32: Dr. Christine Li recaps what the sticker sheet helps to conquer, like boredom and resistance
00:11:20: Dr. Christine Li talks about increasing consistency and reality-based habit tracking
00:13:06: Dr. Christine Li encourages using the tracker to reduce self-criticism and free up mental space
00:14:25: Dr. Christine Li offers a free worksheet and wraps up the episode
To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/stars
To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.
In this episode, Dr. Christine Li tackles the challenges and emotional weight of clutter, explaining how it keeps us rooted in the past and drains our time, energy, and enthusiasm. She shares five powerful questions designed to help you gain insight into your clutter, discover what’s truly holding you back, and empower you to take actionable steps—starting today. Whether you’re overwhelmed or just ready for a fresh start, this episode provides practical prompts and encouragement to make your space and your mindset lighter and brighter.
Timestamps
00:00:00: Introduction to the podcast and the topic of clutter
00:00:56: Reflection on the weight and impact of clutter
00:01:49: Invitation to listen to decluttering prompts
00:02:40: Renewed focus on decluttering and its emotional effects
00:03:53: Introduction to the five decluttering questions
00:04:58: Question 1: Identifying a challenging room or space
00:06:13: Question 2: Identifying a well-managed spot and why it works
00:07:10: Question 3: What would your clutter say to you?
00:08:10: Exploring the "stickiness" of clutter
00:09:12: Question 4: Items you keep moving but can’t let go of
00:10:24: Question 5: Imagining changes after clearing one space
00:11:53: Encouragement to start decluttering; preview of challenge
00:12:31: Details about the upcoming decluttering challenge
00:13:43: Episode close and invitation to listen/subscribe
To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/june
To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.
In this episode, Dr. Christine Li explores the four most common roadblocks to personal and professional success: lack of focus, perfectionism, overwhelm, and physical clutter. She breaks down how each roadblock shows up, why it matters to remove them, and offers practical tips for clearing your path forward—helping you create more time, energy, and progress in your life.
Timestamps
00:00:00: Christine Li introduces the episode on roadblocks to success
00:00:58: Dr. Christine Li describes her background and the podcast’s aim
00:01:41: Christine Li explains the importance of clearing roadblocks
00:04:43: Christine Li presents the first roadblock: lack of focus
00:08:29: Christine Li explains the second roadblock: perfectionism
00:10:21: Christine Li goes over the third roadblock: overwhelm
00:13:23: Christine Li introduces the fourth roadblock: physical clutter
00:16:23: Christine Li shares a free worksheet resource and wraps up
00:16:42: Dr. Christine Li provides podcast subscription and contact info
To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/clear
To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.
Discover how to organize your home according to your unique personality with organizing expert Cas Aarssen, also known as Clutterbug. In this lively episode, Dr. Christine Li interviews Cas Aarssen about her journey from self-described "super slob" to bestselling author and creator of the Clutterbug organizing philosophy. Learn about the four different organizing styles, the connection between self-belief and clutter, and actionable, ADHD-friendly strategies to declutter and keep your space tidy for good. Find out how understanding your style can save you time, energy, and stress—and why getting organized is possible for everyone.
Timestamps
00:00:00: Dr. Christine Li introduces the episode and guest Cas Aarssen
00:03:33: Cas Aarssen shares her early struggles with clutter and organizing
00:05:32: Turning point: buying bins and finding a new system (~16 years ago)
00:06:26: Discussion of shame, self-belief, and feeling different about clutter
00:07:19: Discovery of different organizing styles, leading to the Clutterbug concept
00:08:14: Overview of the four organizing styles (Clutterbug philosophy)
00:09:53: Biggest benefit reported: more free time after organizing
00:11:30: Addressing recurring, minor clutter issues (e.g., shopping bags)
00:12:12: Practical system: using containers as clutter limits where clutter naturally collects
00:13:27: Mindset shift: Self-kindness and problem-solving over self-criticism
00:16:01: Memory bin strategy for sentimental decluttering
00:18:15: Warrior mindset for decluttering (evicting “squatter” items)
00:20:22: Tips for low-energy declutterers: set goals/numbers and schedule time
00:22:44: Quick rundown of the four Clutterbug types: Butterfly, Bee, Cricket, Ladybug
00:27:43: Clutterbug quiz and free resources information
00:28:27: How Cas Aarssen works with clients and community now
00:29:40: Wrap-up and call to take the quiz and self-compassion
To get the free download that accompanies this episode, go to: https://clutterbug.com/
To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab 
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab                       
Simply Productive: https://maketimeforsuccesspodcast.com/SP
Cas Aarssen
Website: https://clutterbug.com/
Facebook: https://www.facebook.com/clutterbug.me
Instagram: https://www.instagram.com/clutterbug_me/
YouTube: https://www.youtube.com/@clutterbug
TikTok: https://www.tiktok.com/@clutterbug_me