Make Time for Success with Dr. Christine Li

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In this episode, Dr. Christine Li chats with Dr. Julia Raz—a professor, mother, and professional organizer—about decluttering when you feel deeply connected to your belongings. Dr. Julia Raz shares her personal journey of letting go of 80% of her possessions, the emotional challenges that come with decluttering sentimental items, and practical, compassionate strategies for creating a more peaceful home. Whether you struggle with letting go or want to make your space a true sanctuary, you’ll find advice and inspiration to take your next step.
Timestamps
00:00:00 Introduction to the episode and guest, Dr. Julia Raz
00:03:25 Dr. Christine Li asks Dr. Julia Raz about her journey into minimalism and organizing
00:04:55 Dr. Julia Raz shares how she let go of 80% of her possessions
00:06:36 Impact of the minimalism museum exhibit on Dr. Julia Raz
00:08:25 Discussion about emotional attachment and personality changes through decluttering
00:10:44 The process and emotional challenges of letting go of sentimental and childhood items
00:11:50 Dr. Christine Li asks about the emotional practice of decluttering and what Dr. Julia Raz teaches clients
00:13:21 Dr. Julia Raz explains customizing the decluttering process and the value of decision-making framing
00:16:00 Dr. Christine Li asks for help with her own cluttered home office
00:18:34 The challenge and emotional reaction to paper clutter
00:19:59 Dr. Julia Raz describes how she helps clients sort and process clutter, especially paper
00:22:14 Behavior changes to prevent recurring clutter
00:23:19 Dr. Julia Raz discusses the personal and energetic rewards of organizing
00:25:56 How to work with Dr. Julia Raz, services offered
00:27:33 How to decide if you need to hire a professional organizer
00:29:41 Free resource for considering professional organizers
00:30:51 Closing remarks and where to find more resources
To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/goldenwest
To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab 
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab                       
Simply Productive: https://maketimeforsuccesspodcast.com/SP
Dr. Julia Raz
Website: https://www.goldenwestorganizing.com/
Instagram: https://www.instagram.com/goldenwestorganizing/
Facebook: http://facebook.com/goldenwestorganizing/
YouTube: https://www.youtube.com/channel/UCZJH9ig5AC8LwVW_d1HqwTA
Tiktok: https://www.tiktok.com/@goldenwestorganizing
Amazon: https://www.amazon.com/shop/goldenwestorganizing?ccs_id=ea5be70f-236c-4f59-b036-354a27bacf13

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.
In this episode, Dr. Christine Li welcomes Stacey Hutson, host of The Next Phase podcast, to share her real-life journey as an ADHD mom, homemaker, and career woman overcoming clutter overwhelm. Stacey Hutson opens up about how her ADHD diagnosis transformed her approach to decluttering, and offers refreshingly practical tips for busy moms and neurodivergent brains. Learn why letting go of clutter is about so much more than just cleaning—and how taking small, proactive steps can bring calm, empowerment, and more ease into your everyday life.
Timestamps
00:00:00 Episode introduction and guest overview
00:02:31 Beginning of conversation with Stacey Hutson
00:03:19 Discussion of ADHD diagnosis and early struggles
00:06:11 Shifting focus to midlife and simplifying life
00:07:03 Impactful advice from Dana K. White on decluttering
00:08:04 Realization that home clutter was holding her back
00:09:29 Starting the decluttering process and finding momentum
00:11:06 Immediate benefits of decluttering and nervous system regulation
00:12:18 Deeper discussion on anxiety reduction and nervous system
00:14:11 Decluttering's magic and comparison to meditation
00:16:47 Creating time and space for decluttering in daily life
00:18:48 Positive impact on family and kids
00:20:28 Tangible example: organizing the mudroom/laundry room
00:23:27 How to connect with Stacey Hutson and her resources
00:24:55 Explanation and benefits of body doubling for decluttering
00:25:55 Example: tackling a "doom basket" and the power of momentum
00:27:56 Parting advice: shifting from learning to taking action
To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/space
To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab 
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab                       
Simply Productive: https://maketimeforsuccesspodcast.com/SP
Stacey Hutson
Website: https://www.stacey-hutson.com/
Instagram: https://www.instagram.com/stacehutson
Podcast: https://podcasts.apple.com/hn/podcast/the-next-phase/id1843182891?l=en-GB

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.
In this episode, join Dr. Christine Li and Dr. Luyi Kathy Zhang as they explore how being close to death brings clarity and depth to life. Discover practical insights into embracing strong emotions, the importance of self-care, and actionable steps for living with greater intention. Dr. Luyi Kathy Zhang shares her 4R Framework—Recognize, Regulate, Rewire, and Repeat—to help you break out of autopilot, reconnect with your true desires, and make choices that honor what matters most. This heartfelt conversation will inspire you to live fully and appreciate the privilege of being alive.
Dr Luyi Kathy Zhang is a palliative care and hospice physician, TEDx speaker, writer and content creator. Her mission is to change the cultural conversation around death and dying by turning fear and avoidance into curiosity and connection.
Timestamps
00:00:00 Dr. Christine Li introduces the episode and guest, Dr. Luyi Kathy Zhang
00:03:06 Dr. Luyi Kathy Zhang gives an update on her work and motivations
00:05:12 Dr. Christine Li asks about handling intense emotions in palliative care
00:05:35 Dr. Luyi Kathy Zhang discusses emotional regulation and personal growth
00:08:06 Dr. Christine Li asks about drive for “emotion-rich” work
00:08:25 Dr. Luyi Kathy Zhang shares how connection and depth nourish her
00:09:58 Dr. Christine Li opens a discussion on presence and autopilot living
00:11:12 Dr. Christine Li asks for practical advice on becoming more present
00:11:31 Dr. Luyi Kathy Zhang describes the brain’s autopilot and the 4R framework
00:14:51 Dr. Christine Li asks about clarifying personal desires and anxiety
00:15:53 Dr. Luyi Kathy Zhang explains accessing answers within; tips for clarity
00:18:30 Dr. Christine Li asks about clarity gained at end of life
00:18:58 Dr. Luyi Kathy Zhang emphasizes mortality as a pattern-interrupt for clarity
00:22:17 Dr. Luyi Kathy Zhang discusses how death awareness brings gratitude and urgency
00:25:02 Dr. Christine Li asks how to choose “now” over fear or waiting
00:25:38 Dr. Luyi Kathy Zhang details building practice of recognition and intentional action
00:29:05 Dr. Luyi Kathy Zhang shares contact info
00:29:30 Dr. Luyi Kathy Zhang describes her free TEDx workbook
00:30:45 Dr. Luyi Kathy Zhang gives closing words: "The time is NOW"
To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/TEDX
To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab 
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab                       
Simply Productive: https://maketimeforsuccesspodcast.com/SP
Dr. Luyi Kathy Zhang
Website: https://www.luyikathyzhang.com/
Instagram: https://www.instagram.com/dr.luyikathyzhang
LinkedIn: https://www.linkedin.com/in/drluyikathyzhang/

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.
In this episode of the Make Time for Success podcast, Dr. Christine Li interviews Lori Oberbroeckling, author of Secrets of Supermom and host of the Secrets of Supermom podcast, about her recent experiment with a 7-day time audit. Lori Oberbroeckling shares insights on tracking every 15 minutes of her week, the revelations it brought about invisible labor and delegation, and strategies for managing energy and intentionally creating space for personal fulfillment. Tune in to learn actionable steps for understanding where your time goes and making meaningful changes to your schedule and mindset.
Lori Whitney Oberbroeckling is passionate about helping busy moms create lives they love—at work and at home. She believes moms shouldn’t have to choose between a meaningful career, a fulfilling home life, and their own happiness. With the right systems, support, and mindset, it’s possible to build a life where all of those things work together.
Timestamps
00:00:00 - Dr. Christine Li introduces the episode and guest, Lori Oberbroeckling, and previews the topic: time audit.
00:03:19 - Dr. Christine Li asks Lori Oberbroeckling how the time audit began.
00:04:32 - Lori Oberbroeckling explains what a time audit is and her method.
00:05:47 - Lori Oberbroeckling describes her 7-day tracking experience and origin (argument with her husband).
00:07:53 - Lori Oberbroeckling reveals her husband didn’t complete the time audit.
00:09:08 - Lori Oberbroeckling identifies her four “life buckets” when analyzing her time: day job, business, service to family, and self-care.
00:11:12 - Lori Oberbroeckling discusses surprises, like discovering she repeatedly did chores she’d delegated.
00:13:36 - Lori Oberbroeckling reflects on why she took on others’ tasks and emotional impact.
00:15:58 - Discussion about teaching children responsibility for chores.
00:19:24 - Lori Oberbroeckling shares her “me time” statistics and realization about personal growth.
00:22:17 - Advice on starting with a time audit; Lori Oberbroeckling stresses the importance of awareness.
00:26:47 - Conversation shifts to energy management and intentionality with time.
00:29:34 - Lori Oberbroeckling offers advice for those feeling overwhelmed or exhausted.
00:33:12 - Lori Oberbroeckling shares where listeners can access her toolkit and connect.
00:34:06 - Info about the free time audit worksheet and links.
00:35:06 - Episode close with next steps and gratitude.
To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/supermom
To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab 
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab                       
Simply Productive: https://maketimeforsuccesspodcast.com/SP
Lori Oberbroeckling
Website: https://www.secretsofsupermom.com/
Facebook: https://www.facebook.com/groups/secretsofsupermom
Instagram: https://www.instagram.com/secretsofsupermom
Podcast: https://secretsofsupermom.com/the-blog/
LinkedIn: https://www.linkedin.com/in/secretsofsupermom

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.
In this episode, join Dr. Christine Li and special guest Kusum Basavaraju, an identity and leadership coach for ambitious working moms, as they dive deep into redefining success and ambition for women in midlife. Kusum Basavaraju shares her powerful journey from India to Wall Street, her struggles with self-confidence and societal expectations, and how she learned to listen to her own intuition. Together, they explore the pressures women face, balancing ambition with motherhood, and the importance of self-leadership and designing a life that aligns with your true self. Discover practical insights, strategies for tapping into your inner knowing, and learn about Kusum Basavaraju’s Success Archetype Quiz to help women break free from limiting patterns and step into their authentic power.
Timestamps
00:00:00 Dr. Christine Li introduces Kusum Basavaraju and previews the episode’s themes.
00:03:29 Kusum Basavaraju begins describing her leadership journey and focus on self-leadership.
00:06:00 Kusum Basavaraju shares her upbringing in India and struggles with self-worth and beauty standards.
00:08:15 Kusum Basavaraju discusses moving to the US and how her perspective on her skin color shifted.
00:10:16 Kusum Basavaraju details her corporate experience and realizations about models of success she didn’t want to emulate.
00:14:31 Kusum Basavaraju talks about learning to listen to her body and intuition rather than just logic.
00:17:37 Kusum Basavaraju explains how to build trust in intuition by recalling personal examples.
00:20:05 Kusum Basavaraju describes techniques for handling uncertainty and fear in decision-making.
00:23:44 Kusum Basavaraju outlines her coaching work with ambitious working mothers.
00:26:26 Kusum Basavaraju addresses motherhood, ambition, the myth of balance, and finding harmony.
00:30:04 Kusum Basavaraju discusses simplifying the complex issues ambitious mothers face.
00:32:42 Dr. Christine Li and Kusum Basavaraju highlight the importance of ongoing personal development.
00:35:06 Kusum Basavaraju relates the impact of a mother’s fulfillment on her children’s success.
00:35:40 Kusum Basavaraju explains her Success Archetype Quiz for identifying personal definitions of success.
00:38:09 Dr. Christine Li shares how listeners can access the quiz and thanks Kusum.
00:39:19 Kusum Basavaraju gives details for connecting with her on social media.
00:40:03 Dr. Christine Li closes out the podcast episode.
To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/kusum
To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab 
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab                       
Simply Productive: https://maketimeforsuccesspodcast.com/SP
Kusum Basavaraju
Website: https://www.instagram.com/kismetbykusum/
Facebook: https://www.facebook.com/KusumBasavaraju
Instagram: https://www.instagram.com/kismetbykusum/
TikTok: https://www.tiktok.com/@kismetbykusum
YouTube: https://www.youtube.com/@kismetbykusum
Podcast: https://podcasts.apple.com/us/podcast/the-inner-golden-hour-podcast/id1722285678
LinkedIn: https://www.linkedin.com/in/kusumbasavaraju/