Make Time for Success with Dr. Christine Li

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In this episode, join Dr. Christine Li and Dr. Luyi Kathy Zhang as they explore how being close to death brings clarity and depth to life. Discover practical insights into embracing strong emotions, the importance of self-care, and actionable steps for living with greater intention. Dr. Luyi Kathy Zhang shares her 4R Framework—Recognize, Regulate, Rewire, and Repeat—to help you break out of autopilot, reconnect with your true desires, and make choices that honor what matters most. This heartfelt conversation will inspire you to live fully and appreciate the privilege of being alive.
Dr Luyi Kathy Zhang is a palliative care and hospice physician, TEDx speaker, writer and content creator. Her mission is to change the cultural conversation around death and dying by turning fear and avoidance into curiosity and connection.
Timestamps
00:00:00 Dr. Christine Li introduces the episode and guest, Dr. Luyi Kathy Zhang
00:03:06 Dr. Luyi Kathy Zhang gives an update on her work and motivations
00:05:12 Dr. Christine Li asks about handling intense emotions in palliative care
00:05:35 Dr. Luyi Kathy Zhang discusses emotional regulation and personal growth
00:08:06 Dr. Christine Li asks about drive for “emotion-rich” work
00:08:25 Dr. Luyi Kathy Zhang shares how connection and depth nourish her
00:09:58 Dr. Christine Li opens a discussion on presence and autopilot living
00:11:12 Dr. Christine Li asks for practical advice on becoming more present
00:11:31 Dr. Luyi Kathy Zhang describes the brain’s autopilot and the 4R framework
00:14:51 Dr. Christine Li asks about clarifying personal desires and anxiety
00:15:53 Dr. Luyi Kathy Zhang explains accessing answers within; tips for clarity
00:18:30 Dr. Christine Li asks about clarity gained at end of life
00:18:58 Dr. Luyi Kathy Zhang emphasizes mortality as a pattern-interrupt for clarity
00:22:17 Dr. Luyi Kathy Zhang discusses how death awareness brings gratitude and urgency
00:25:02 Dr. Christine Li asks how to choose “now” over fear or waiting
00:25:38 Dr. Luyi Kathy Zhang details building practice of recognition and intentional action
00:29:05 Dr. Luyi Kathy Zhang shares contact info
00:29:30 Dr. Luyi Kathy Zhang describes her free TEDx workbook
00:30:45 Dr. Luyi Kathy Zhang gives closing words: "The time is NOW"
To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/TEDX
To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab 
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab                       
Simply Productive: https://maketimeforsuccesspodcast.com/SP
Dr. Luyi Kathy Zhang
Website: https://www.luyikathyzhang.com/
Instagram: https://www.instagram.com/dr.luyikathyzhang
LinkedIn: https://www.linkedin.com/in/drluyikathyzhang/

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.
In this episode of the Make Time for Success podcast, Dr. Christine Li interviews Lori Oberbroeckling, author of Secrets of Supermom and host of the Secrets of Supermom podcast, about her recent experiment with a 7-day time audit. Lori Oberbroeckling shares insights on tracking every 15 minutes of her week, the revelations it brought about invisible labor and delegation, and strategies for managing energy and intentionally creating space for personal fulfillment. Tune in to learn actionable steps for understanding where your time goes and making meaningful changes to your schedule and mindset.
Lori Whitney Oberbroeckling is passionate about helping busy moms create lives they love—at work and at home. She believes moms shouldn’t have to choose between a meaningful career, a fulfilling home life, and their own happiness. With the right systems, support, and mindset, it’s possible to build a life where all of those things work together.
Timestamps
00:00:00 - Dr. Christine Li introduces the episode and guest, Lori Oberbroeckling, and previews the topic: time audit.
00:03:19 - Dr. Christine Li asks Lori Oberbroeckling how the time audit began.
00:04:32 - Lori Oberbroeckling explains what a time audit is and her method.
00:05:47 - Lori Oberbroeckling describes her 7-day tracking experience and origin (argument with her husband).
00:07:53 - Lori Oberbroeckling reveals her husband didn’t complete the time audit.
00:09:08 - Lori Oberbroeckling identifies her four “life buckets” when analyzing her time: day job, business, service to family, and self-care.
00:11:12 - Lori Oberbroeckling discusses surprises, like discovering she repeatedly did chores she’d delegated.
00:13:36 - Lori Oberbroeckling reflects on why she took on others’ tasks and emotional impact.
00:15:58 - Discussion about teaching children responsibility for chores.
00:19:24 - Lori Oberbroeckling shares her “me time” statistics and realization about personal growth.
00:22:17 - Advice on starting with a time audit; Lori Oberbroeckling stresses the importance of awareness.
00:26:47 - Conversation shifts to energy management and intentionality with time.
00:29:34 - Lori Oberbroeckling offers advice for those feeling overwhelmed or exhausted.
00:33:12 - Lori Oberbroeckling shares where listeners can access her toolkit and connect.
00:34:06 - Info about the free time audit worksheet and links.
00:35:06 - Episode close with next steps and gratitude.
To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/supermom
To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab 
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab                       
Simply Productive: https://maketimeforsuccesspodcast.com/SP
Lori Oberbroeckling
Website: https://www.secretsofsupermom.com/
Facebook: https://www.facebook.com/groups/secretsofsupermom
Instagram: https://www.instagram.com/secretsofsupermom
Podcast: https://secretsofsupermom.com/the-blog/
LinkedIn: https://www.linkedin.com/in/secretsofsupermom

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.
In this episode, join Dr. Christine Li and special guest Kusum Basavaraju, an identity and leadership coach for ambitious working moms, as they dive deep into redefining success and ambition for women in midlife. Kusum Basavaraju shares her powerful journey from India to Wall Street, her struggles with self-confidence and societal expectations, and how she learned to listen to her own intuition. Together, they explore the pressures women face, balancing ambition with motherhood, and the importance of self-leadership and designing a life that aligns with your true self. Discover practical insights, strategies for tapping into your inner knowing, and learn about Kusum Basavaraju’s Success Archetype Quiz to help women break free from limiting patterns and step into their authentic power.
Timestamps
00:00:00 Dr. Christine Li introduces Kusum Basavaraju and previews the episode’s themes.
00:03:29 Kusum Basavaraju begins describing her leadership journey and focus on self-leadership.
00:06:00 Kusum Basavaraju shares her upbringing in India and struggles with self-worth and beauty standards.
00:08:15 Kusum Basavaraju discusses moving to the US and how her perspective on her skin color shifted.
00:10:16 Kusum Basavaraju details her corporate experience and realizations about models of success she didn’t want to emulate.
00:14:31 Kusum Basavaraju talks about learning to listen to her body and intuition rather than just logic.
00:17:37 Kusum Basavaraju explains how to build trust in intuition by recalling personal examples.
00:20:05 Kusum Basavaraju describes techniques for handling uncertainty and fear in decision-making.
00:23:44 Kusum Basavaraju outlines her coaching work with ambitious working mothers.
00:26:26 Kusum Basavaraju addresses motherhood, ambition, the myth of balance, and finding harmony.
00:30:04 Kusum Basavaraju discusses simplifying the complex issues ambitious mothers face.
00:32:42 Dr. Christine Li and Kusum Basavaraju highlight the importance of ongoing personal development.
00:35:06 Kusum Basavaraju relates the impact of a mother’s fulfillment on her children’s success.
00:35:40 Kusum Basavaraju explains her Success Archetype Quiz for identifying personal definitions of success.
00:38:09 Dr. Christine Li shares how listeners can access the quiz and thanks Kusum.
00:39:19 Kusum Basavaraju gives details for connecting with her on social media.
00:40:03 Dr. Christine Li closes out the podcast episode.
To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/kusum
To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab 
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab                       
Simply Productive: https://maketimeforsuccesspodcast.com/SP
Kusum Basavaraju
Website: https://www.instagram.com/kismetbykusum/
Facebook: https://www.facebook.com/KusumBasavaraju
Instagram: https://www.instagram.com/kismetbykusum/
TikTok: https://www.tiktok.com/@kismetbykusum
YouTube: https://www.youtube.com/@kismetbykusum
Podcast: https://podcasts.apple.com/us/podcast/the-inner-golden-hour-podcast/id1722285678
LinkedIn: https://www.linkedin.com/in/kusumbasavaraju/

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.
In this episode, Dr. Christine Li welcomes transformation leader Megan Blacksmith to discuss the power of "doing it scared" when growth feels daunting and comfort is holding you back. Together, they explore why waiting for the “right time” is often a trap, the ways our subconscious beliefs keep us stuck, and how to proactively choose transformation before circumstances force your hand. Megan Blacksmith shares personal stories, actionable strategies from NLP, and inspiration for taking bold steps—even when fear is present—so you can break through plateaus and move toward your next level of success.
Timestamps
00:00:00 Dr. Christine Li introduces the episode theme of "do it scared" and guest Megan Blacksmith
00:03:06 Dr. Christine Li kicks off the discussion about doing things scared; asks Megan Blacksmith for insights
00:03:32 Megan Blacksmith describes her journey and pattern of change involving big life shifts
00:05:55 Megan Blacksmith reflects on proactively choosing growth instead of being forced into it
00:07:03 Megan Blacksmith shares importance of leaving comfort to grow and taking uncomfortable steps
00:08:47 Megan Blacksmith describes realizing time wasn’t the issue, but fear of taking steps was
00:11:27 Megan Blacksmith gives example of her mother doing something scary at nearly 80
00:13:16 Megan Blacksmith shares the universal model of change and the cycle between comfort, discomfort, and growth
00:17:22 Megan Blacksmith discusses recognizing plateaus as signs of deeper growth needed
00:19:25 Megan Blacksmith describes her own proactive approach to preparing for growth by having tough conversations
00:22:41 Megan Blacksmith on accepting negative outcomes to move forward bravely
00:24:34 Dr. Christine Li and Megan Blacksmith discuss the myth of time as an obstacle and uncovering deeper fears
00:27:33 Megan Blacksmith explains NLP and its role in uncovering and rewriting subconscious beliefs
00:31:18 Megan Blacksmith describes certification programs and her own "do it scared" leap to expand her events
00:37:01 Megan Blacksmith offers a special gift and how listeners can access her resources
00:38:09 Dr. Christine Li repeats the free podcast link and encourages listeners to reach out
00:39:05 Dr. Christine Li closes the episode and gives contact info for feedback
To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/doitscared
To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab 
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab                       
Simply Productive: https://maketimeforsuccesspodcast.com/SP
Megan Blacksmith
Website: http://blacksmithtrainingco.com/
Facebook: https://www.facebook.com/BlacksmithTrainingCo
Instagram: https://www.instagram.com/blacksmith_training_co/

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.
In this special 300th episode of the Make Time for Success podcast, Dr. Christine Li guides listeners through a gentle, hope-filled meditation designed for daily clarity, reset, and reconnection. Celebrate new beginnings, learn how to release stress, and harness the power of intentional choices to shape your reality. Take a deep breath, open yourself to possibilities, and make time for success—one mindful moment at a time.
Starting September 14th, Dr. Li will be hosting a week-long free decluttering event called Re-Energize Your Home.  This will be 15th round of this magical event where you will learn not only how to finally address your clutter, but also how to elevate your energy in the process.  Go to https://maketimeforsuccesspodcast.com/clutterfree to register today.
Timestamps
00:00:00 Welcome to episode 300, celebration and reflection on reaching this milestone.
00:01:29 Introduction to the meditation – hopeful, reflective, intended as a reset.
00:02:16 Dr. Christine Li introduces herself, shares podcast goals.
00:02:58 Instructions to prepare for meditation – find a quiet space, prepare to reset.
00:03:49 Begin meditation: guidance to sit still and relax.
00:04:47 Focus on being present, letting go of distractions.
00:05:21 Openness to both foreseeable and unforeseen possibilities.
00:06:19 Sharpening intuition to notice, receive, and recognize opportunities.
00:07:13 Shifting mindset: life happens for us, not to us; daily choices shape reality.
00:08:14 Emphasizing the power and responsibility of choice.
00:08:45 Committing to self-trust in daily choices.
00:09:47 Navigating setbacks and trusting oneself to reroute.
00:10:16 Avoiding stress and choosing confident, self-trusting decisions.
00:11:12 When stressed, return to the present via breath.
00:12:06 Recap: daily new beginnings, prioritizing well-being and dreams.
00:13:47 Choosing ease, welcoming good things and opportunities flowing to us.
00:14:43 Confidence in positive outcomes, gratitude for listeners.
00:15:45 Invitation to download written meditation and anticipation for future episodes.
00:16:58 Closing remarks, subscription details, and encouragement to connect on Instagram.
To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/300meditation
To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Simply Productive: https://maketimeforsuccesspodcast.com/SP