This meditation is a gentle reminder that you are exactly where you're meant to be. It guides you to move through life with confidence and trust—knowing that every experience has prepared you for this moment. By turning inward, you reconnect with your inner strength, worth, and wisdom. You’re invited to release self-doubt and external expectations, and to recognize that everything you need is already within you.Through breath, presence, and self-compassion, the meditation helps you feel grounded, empowered, and at peace with who you are—no fixing or chasing required. Just love, acceptance, and the quiet truth that you are enough.For help with anxiety, join the three low-cost weekly live meditations.Rise Above Stress and Anxiety on MeetupA calming space to breathe, let go, and find your way back to peace. Thursdays, 8:00 PM MST.Rise Above Stress and Anxiety on MeetupA calming space to breathe, let go, and find your way back to peace. Saturdays, 9:30 AM MST.Calm from Within on MeetupMindful breathing, gentle reflection, and guided meditation to help you release stress, quiet your thoughts, and reconnect with your inner peace. Mondays, 5:45 PM MST.For more support with anxiety, join our community on Facebook.This event is produced by Alto Cirrus TechnologiesMusic permission by Mind Castle Music, Cleansing Crystals.Hosted on Acast. For more information, visit Acast. Hosted on Acast. See acast.com/privacy for more information.
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2:34
Just This Moment
In a world that constantly pulls us in a thousand directions, this week’s meditation brings us back to the simplicity of just this moment. Instead of getting swept up in future worries or past regrets, we gently practice the art of stepping back and focusing on just one thing at a time. Through mindful breath and presence, we’ll discover how powerful it can be to meet ourselves right here, right now in our inner sanctuary—with compassion, clarity, and calm.For help with anxiety, join the three low-cost weekly live meditations.Rise Above Stress and Anxiety on MeetupA calming space to breathe, let go, and find your way back to peace. Thursdays, 8:00 PM MST.Rise Above Stress and Anxiety on MeetupA calming space to breathe, let go, and find your way back to peace. Saturdays, 9:30 AM MST.Calm from Within on MeetupMindful breathing, gentle reflection, and guided meditation to help you release stress, quiet your thoughts, and reconnect with your inner peace. Mondays, 5:45 PM MST.For more support with anxiety, join our community on Facebook.This event is produced by Alto Cirrus TechnologiesMusic permission by Jonathan Beaudette and Hunter Varnum.Hosted on Acast. For more information, visit Acast. Hosted on Acast. See acast.com/privacy for more information.
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3:43
A Stream Runs Through It
Step into a serene grassy meadow where the sun is warm, the breeze is soft, and a gentle stream flows through the heart of the landscape. In this calming meditation, you’ll place your fears and anxieties on a single leaf and watch as it floats downstream—carrying your worries away with it. This simple yet powerful visualization offers deep relaxation and a renewed sense of peace. Come as you are, and leave feeling lighter than you have in a long time.For help with anxiety, join the two free weekly live meditationsRelax, Reflect & Breathe at Eventbrite. Mondays 5:45 PM MST.Meditation For Anxiety at Eventbrite. Thursdays 8:00 PM MST.For more support with anxiety, join our community on Facebook.Produced by Alto Cirrus Technologies.Sound effects brought to you by Uppbeat.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
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3:57
Worry Less, Breathe Easier
If you’ve been feeling caught in the loop of worry lately, you’re not alone.Worry often sneaks in when life feels uncertain—when we’re waiting, when we're navigating change, or simply trying to hold it all together.But here’s the good news: relief doesn’t always require a major life overhaul. When we learn to observe our thoughts without getting pulled into them, we create space—space for calm, clarity, and more compassionate choices.For help with anxiety, join the two free weekly live meditations Relax, Reflect & Breathe at Eventbrite. Mondays 5:45 PM MST.Meditation For Anxiety at Eventbrite. Thursdays 8:00 PM MST.For more support with anxiety, join our community on Facebook.Produced by Alto Cirrus Technologies.Sound effects brought to you by Uppbeat.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
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3:36
The Weightless Feeling of Floating
A serene, dreamy essence of drifting in a bubble through time and space that invites you into relaxation and adventure. Breaking free from the cycle of anxious thoughts and stepping into a life of clarity and peace.For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at Meetup.For more support with anxiety, join our community on Facebook.Produced by Alto Cirrus Technologies.Music by Tom Munch.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
These short three-minute guided mindfulness meditations provide quick relief from worry, stress, and anxiety. You can practice them anytime, anywhere.From anxious → to awareFrom overwhelmed → to clear and groundedFrom reactive → to intentional and peacefulHosted and written by Jill Disser, a certified meditation facilitator. Jill isn't just helping people “feel better, ” she guides them to live better with insight, inner peace, and renewed self-trust during some of life’s most uncertain moments. A structured, supportive approach (not just "go meditate") using mindfulness, meditation, and coaching tools that are simple, calming, and empowering. Her practices are doable—even for people who’ve tried and “failed” with meditation before. One-on-one and group sessions are available at Meditation To Live Well. Hosted on Acast. See acast.com/privacy for more information.
Ireland