Nature Doesn’t Just Feel Good — It Heals. Walking a wooded path can bring a similar sense of calm and clarity. This visualization taps into the same brain pathways as being there. So whether you're outdoors or just closing your eyes for a moment of stillness, your body will thank you.My live guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.Rise Above Stress and Anxiety on MeetupThursdays, 8:00 PM MST.Rise Above Stress and Anxiety on MeetupSaturdays, 9:30 AM MST.Sunday Night Surrender To Relaxation on MeetupSundays, 7:15 PM MST.For more support with anxiety, join our community on Facebook.This event is produced by Alto Cirrus TechnologiesMusic permission by Uppbeat, Quiet Mountain Meadow Ivo Vicic.Hosted on Acast. For more information, visit Acast. Hosted on Acast. See acast.com/privacy for more information.
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Watching The Clouds Float By
By mindful cloud-watching, we: ☁️ Relax your nervous system ☁️ Shift your attention from overthinking to simply observing ☁️ Remind you that change is natural—and often gentleMy live guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.Rise Above Stress and Anxiety on MeetupThursdays, 8:00 PM MST.Rise Above Stress and Anxiety on MeetupSaturdays, 9:30 AM MST.Calm from Within on MeetupMondays, 5:45 PM MST.For more support with anxiety, join our community on Facebook.This event is produced by Alto Cirrus TechnologiesMusic permission by Uppbeat, Quiet Mountain Meadow Ivo Vicic.Hosted on Acast. For more information, visit Acast. Hosted on Acast. See acast.com/privacy for more information.
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The Sky Above, The Stillness Within
When your thoughts are racing, or you feel like you’ve lost your center, your balance, pause. Breathe. Imagine yourself under the stars. Sometimes, the most powerful moments of healing come not from doing more, but from simply being still. I invite you to pause and look up. Let the sky hold what you’re carrying for a while.My live guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.Rise Above Stress and Anxiety on MeetupThursdays, 8:00 PM MST.Rise Above Stress and Anxiety on MeetupSaturdays, 9:30 AM MST.Calm from Within on MeetupMondays, 5:45 PM MST.For more support with anxiety, join our community on Facebook.This event is produced by Alto Cirrus TechnologiesMusic permission by Uppbeat. Hosted on Acast. For more information, visit Acast. Hosted on Acast. See acast.com/privacy for more information.
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Positive Energy
In this guided meditation, you’ll connect deeply with your body and your breath, inviting in light and letting go of what you no longer need. Through grounding visualization and the affirmation “I am enough,” you’ll cultivate a gentle, radiant sense of positive energy, from the top of your head to the soles of your feet. Return to this practice anytime you need to feel uplifted, grounded, and restored.My live guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time. Rise Above Stress and Anxiety on MeetupThursdays, 8:00 PM MST.Rise Above Stress and Anxiety on MeetupSaturdays, 9:30 AM MST.Calm from Within on MeetupMondays, 5:45 PM MST.For more support with anxiety, join our community on Facebook.This event is produced by Alto Cirrus TechnologiesMusic permission by Uppbeat. Piano Meditation (Sequoia), Waterway MusicHosted on Acast. For more information, visit Acast. Hosted on Acast. See acast.com/privacy for more information.
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Anchoring In The Present Moment
In this gentle guided meditation, you'll cultivate a kind and open-hearted awareness of your breath and body. With a sense of curiosity and compassion, you'll learn to return to the present moment—again and again—using the breath as your anchor. Whether your mind is busy or your body feels tense, this practice invites you to meet each moment just as it is, with patience and care.For help with anxiety, join the three low-cost weekly live meditations.Rise Above Stress and Anxiety on MeetupA calming space to breathe, let go, and find your way back to peace. Thursdays, 8:00 PM MST.Rise Above Stress and Anxiety on MeetupA calming space to breathe, let go, and find your way back to peace. Saturdays, 9:30 AM MST.Calm from Within on MeetupMindful breathing, gentle reflection, and guided meditation to help you release stress, quiet your thoughts, and reconnect with your inner peace. Mondays, 5:45 PM MST.For more support with anxiety, join our community on Facebook.This event is produced by Alto Cirrus TechnologiesMusic permission by Mind Castle Music, Crystal Starlight.Hosted on Acast. For more information, visit Acast. Hosted on Acast. See acast.com/privacy for more information.
These short three-minute guided mindfulness meditations provide quick relief from worry, stress, and anxiety. You can practice them anytime, anywhere.From anxious → to awareFrom overwhelmed → to clear and groundedFrom reactive → to intentional and peacefulHosted and written by Jill Disser, a certified meditation facilitator. Jill isn't just helping people “feel better, ” she guides them to live better with insight, inner peace, and renewed self-trust during some of life’s most uncertain moments. A structured, supportive approach (not just "go meditate") using mindfulness, meditation, and coaching tools that are simple, calming, and empowering. Her practices are doable—even for people who’ve tried and “failed” with meditation before. One-on-one and group sessions are available at Meditation To Live Well. Hosted on Acast. See acast.com/privacy for more information.
Ireland