This short meditation uses imagery of golden light to soften tension, release heaviness, and bring a sense of calm ease. As you breathe with the light, you’ll be guided to gently set down worries and invite in lightness, clarity, and peace.My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.Rise Above Stress and Anxiety on MeetupThursdays, 8:00 PM MST.Rise Above Stress and Anxiety on MeetupSaturdays, 9:30 AM MST.Sunday Night Surrender on MeetupSundays, 7:15 PM MST.For more support with anxiety, join our community on Facebook.Alto Cirrus Technologies produces this event.Music: Distant LightHosted on Acast. For more information, visit Acast. Hosted on Acast. See acast.com/privacy for more information.
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The Wind And A Feather
In this meditation, you’ll step into a peaceful hillside where you will set an intention and then release a feather that you found into the wind as it whispers and drifts freely. You will watch the feather as it moves effortlessly with the flow of life. And then . . something wonderful happens.My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.Rise Above Stress and Anxiety on MeetupThursdays, 8:00 PM MST.Rise Above Stress and Anxiety on MeetupSaturdays, 9:30 AM MST.Sunday Night Surrender on MeetupSundays, 7:15 PM MST.For more support with anxiety, join our community on Facebook.Alto Cirrus Technologies produces this event.Sound effects permission by Pixabay Royalty Free Sound Effects.Hosted on Acast. For more information, visit Acast. Hosted on Acast. See acast.com/privacy for more information.
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A Rainy Day
Notice how the rain helps you find a deep sense of stillness. Allow this stillness to expand within you as the rain continues to fall. The world around you slows, and you become more aware of the peace that surrounds you. All that matters is the sound of the rain and the tranquility it brings. You are fully present in this moment and grounded in peace. Accept this for yourself.My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.Rise Above Stress and Anxiety on MeetupThursdays, 8:00 PM MST.Rise Above Stress and Anxiety on MeetupSaturdays, 9:30 AM MST.Sunday Night Surrender on MeetupSundays, 7:15 PM MST.For more support with anxiety, join our community on Facebook.Alto Cirrus Technologies produces this event.Music permission by Pixabay Royalty Free Sound Effects.Hosted on Acast. For more information, visit Acast. Hosted on Acast. See acast.com/privacy for more information.
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Floating Down A River
With this visualization, there’s no effort required—just float and take in the peaceful surroundings. The movement of the water, the rustling trees, and the fresh air create a calming experience. Your mind slows down, your body relaxes, and for this time and beyond, you feel completely at peace.My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.Rise Above Stress and Anxiety on MeetupThursdays, 8:00 PM MST.Rise Above Stress and Anxiety on MeetupSaturdays, 9:30 AM MST.Sunday Night Surrender on MeetupSundays, 7:15 PM MST.For more support with anxiety, join our community on Facebook.Alto Cirrus Technologies produces this event.Music permission by uppbeat.Hosted on Acast. For more information, visit Acast. Hosted on Acast. See acast.com/privacy for more information.
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Through The Eyes Of A Cat
Step into the soft, curious world of a housecat—where each breath is unhurried, each stretch deliberate, and every sunbeam a treasure. In this 3-minute guided meditation, you’ll curl up in comfort, awaken your senses, and discover the ease of living fully in the moment. Feel safe, calm, and content, as the simple pleasures of feline life guide you back to peace.My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.Rise Above Stress and Anxiety on MeetupThursdays, 8:00 PM MST.Rise Above Stress and Anxiety on MeetupSaturdays, 9:30 AM MST.Sunday Night Surrender on MeetupSundays, 7:15 PM MST.For more support with anxiety, join our community on Facebook.Alto Cirrus Technologies produces this event.Music permission by uppbeat.Hosted on Acast. For more information, visit Acast. Hosted on Acast. See acast.com/privacy for more information.
These short three-minute guided mindfulness meditations provide quick relief from worry, stress, and anxiety. You can practice them anytime, anywhere.From anxious → to awareFrom overwhelmed → to clear and groundedFrom reactive → to intentional and peacefulHosted and written by Jill Disser, a certified meditation facilitator. Jill isn't just helping people “feel better, ” she guides them to live better with insight, inner peace, and renewed self-trust during some of life’s most uncertain moments. A structured, supportive approach (not just "go meditate") using mindfulness, meditation, and coaching tools that are simple, calming, and empowering. Her practices are doable—even for people who’ve tried and “failed” with meditation before. One-on-one and group sessions are available at Meditation To Live Well. Hosted on Acast. See acast.com/privacy for more information.
Ireland