These short three minute guided mindfulness meditations provide quick relief from worry, stress and anxiety that you can practice anytime, anyplace. Calmed mind...
Snowflakes, Water Bubbles, and Relaxation – Imagine yourself floating in a warm, soothing hot tub on a crisp winter night. The sky is a deep, endless black, scattered with magnificent stars. Snowflakes drift gently around you, melting as they touch the steaming water. The soft bubbling surrounds you, lulling you into complete relaxation. Alone in this peaceful moment, you let go of tension, sinking into pure tranquility.Quickly shift out of anxiety and stressRegain clarity, calm, and balance in just a few minutesGuided practices for busy peopleImmediate relief from overwhelming thoughtsReset your mindsetNavigate life’s challenges with greater easeTo learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. For more support with anxiety, join our community at https://www.facebook.com/meditationtolivewell.Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
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3:22
Relaxing On A Lake
Take a moment to prioritize your well-being with this week’s 3-minute micro meditation, Relaxing on a Lake. Let the stillness of the water guide you into a state of deep calm, creating space for tranquility to flow in. Close your eyes, breathe, and allow yourself to drift into serenity. 🌿✨Listen now and nurture your peace.I saw a need to quickly shift others out of anxious and stressful thoughts, providing a simple yet effective tool to regain clarity, calm, and balance in just a few minutes. These short, guided practices are designed for immediate relief from overwhelming thoughts, allowing you to reset your mindset and navigate life’s challenges more easily. With a large library of various topics, you can listen to micro-meditations for ongoing well-being. Explore mindful meditation and positive thinking techniques to foster a happier and healthier state of mind that originates from within.To learn more about using mindfulness to reduce anxiety, book a free consultation at Meditation To Live Well.Join our free weekly live "Breaking The Anxiety Loop Through Anxiety Series" on Meetup every Thursday at 8:00 PM MST.For additional support, become part of our community at Facebook.This event is produced by Alto Cirrus TechnologiesMusic permission by Mind Castle Music, Twighlight Skies.Hosted on Acast. For more information, visit Acast. Hosted on Acast. See acast.com/privacy for more information.
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3:50
Calm Body Peaceful Mind Micro Podcast
In our fast-paced world, it's easy to get swept up in the chaos of daily life—our minds racing from one thought to the next, our bodies tense up with worry. But what if, just for a moment, you could step away from it all? What if you could find a place within yourself where peace and calm are always accessible? Join me on this journey toward insight, clarity, and peace.Experience micro-meditations for ongoing well-being. Explore mindful meditation and positive thinking techniques to foster a happier and healthier state of mind that originates from within.To learn more about using mindfulness to reduce anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.Join our free weekly live "Breaking The Anxiety Loop Through Anxiety Series" on Meetup every Thursday at 8:00 PM MST.For additional support, become part of our community at Facebook.This event is produced by Alto Cirrus TechnologiesMusic permission by Jonathan Beaudette and Hunter Varnum.Hosted on Acast. For more information, visit Acast. Hosted on Acast. See acast.com/privacy for more information.
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3:00
You Have Arrived
A moment to simply be. The day is behind you, and what’s done is done—let it stay in the past where it belongs. Gently bring your focus to your breath, allowing any lingering thoughts to drift away with ease. You have arrived.Experience micro-meditations for ongoing well-being. Explore mindful meditation and positive thinking techniques to foster a happier and healthier state of mind that originates from within.To learn more about using mindfulness to reduce anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/. , join our free weekly live "Meditation for Anxiety" Meetup.For additional support, become part of our community at Facebook.This event is produced by Alto Cirrus TechnologiesMusic from #Uppbeat https://uppbeat.io/t/zimpzon/meditation License code: R8YYDCT765B4UFCYHosted on Acast. For more information, visit Acast. Hosted on Acast. See acast.com/privacy for more information.
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3:00
Clear Blue Lake Micro Podcast
Floating on your back in a clear blue lake, looking up at the sky, and realizing that the sky has a magnetic quality that allows your thoughts to float right out and up into the sky. Watching those thoughts float all the way up into the sky - and disappear. And then, in your imagination, your spine unzips, from the base of your skull all the way down to your sacrum, and out of your body flows anything unhealthy, unwanted - old memories, resentments, bad feelings, old negative thought patterns and habits, all those things that have served their time, those images, memories, thoughts, feelings, anything that is unhealthy, any cell that is weak and unhealthy goes down, to the bottom of the lake.Experience micro-meditations for ongoing well-being. Explore mindful meditation and positive thinking techniques to foster a happier and healthier state of mind that originates from within.To learn more about using mindfulness to reduce anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/. , join our free weekly live "Meditation for Anxiety" Meetup.For additional support, become part of our community at Facebook.This event is produced by Alto Cirrus TechnologiesMusic from #Uppbeat https://uppbeat.io/t/zimpzon/meditation License code: R8YYDCT765B4UFCYHosted on Acast. For more information, visit Acast. Hosted on Acast. See acast.com/privacy for more information.
These short three minute guided mindfulness meditations provide quick relief from worry, stress and anxiety that you can practice anytime, anyplace. Calmed mind and body connection as tension is released.Awareness of your issue, problem, goal, or objective to make changes mentally, physically and emotionally.Be happy and peaceful as you embrace yourself and all your personality traits as they are.Live authentically, being true to who you are at your core as you embrace your strengths and accept your weaknesses.Have Insight . . . Clarity . . . And PeaceHosted and written by Jill Disser, a certified meditation facilitator. Jill specializes in helping people learn to manage anxiety with meditation and mindfulness in group and one on one sessions available at Meditation To Live Well. Hosted on Acast. See acast.com/privacy for more information.
Ireland