Skip to content
PodcastsEducationWith Intention

With Intention

Cami Sophia
With Intention
Latest episode

214 episodes

  • With Intention

    The Type A girl's guide to life

    02/09/2026 | 38 mins.
    If you’re a Type A girl who loves routines, to-do lists, productivity and having your life together but also finds it exhausting sometimes, this episode is for you. We’re chatting about perfectionism, productivity guilt, people pleasing, overplanning, dealing with plans changing and creating simple organisation systems that actually make your life easier. Plus, how to stop constantly optimising yourself and start enjoying the life you’re working so hard to create.

    The ultimate Type A girl’s guide to productivity, organisation, routines, balance, self-improvement and enjoying your life. 🎀

    My Type A PDF Planner: https://www.etsy.com/uk/listing/4563031676/the-type-a-girl-guide-life-reset-planner?ref=listings_manager_grid

    Hosted on Acast. See acast.com/privacy for more information.
  • With Intention

    The September Reset

    25/08/2026 | 35 mins.
    September is basically the second January and I am SO ready for a reset 🍂🤎

    In this episode of With Intention, we are having a full September reset together. We’re chatting about getting back into a routine, resetting our healthy habits, sorting out our spaces, getting organised with work, finances and goals and just deciding how we actually want the next few months of our lives to feel.

    We talk about creating morning and evening routines that actually work for you, getting back into your wellness habits without feeling like you need to change your entire life overnight, sorting out your home and digital space, being more intentional with your money and romanticising all the little things that come with a new season.

    We’re also deciding what we’re leaving behind as we go into September, from doom scrolling and comparison to overspending, guilt and the all or nothing mindset.
    If you’ve been feeling a little bit stuck, unmotivated or like you just need to get your life together again, this episode is your sign to have a fresh start with me. Grab your coffee, go on a walk, clean your room and let’s reset together 🍂☕️

    September reset, autumn reset, healthy habits, morning routine, productivity, wellness, goal setting, financial reset, getting organised, self improvement and becoming the best version of you.
    Hosted on Acast. See acast.com/privacy for more information.
  • With Intention

    Manifesting your dream relationship

    18/08/2026 | 36 mins.
    Hosted on Acast. See acast.com/privacy for more information.
  • With Intention

    24 things I learned at 24

    11/08/2026 | 1h 2 mins.
    Hosted on Acast. See acast.com/privacy for more information.
  • With Intention

    Frugal but not miserable guide

    04/08/2026 | 35 mins.
    Hosted on Acast. See acast.com/privacy for more information.
More Education podcasts
About With Intention
Welcome to With Intention podcast by Cami Sophia! You may know me from my pilates and wellness videos on TikTok and instagram! This podcast is all things wellness, self-care, manifestation, lifestyle & girl-talk.Find me on socials! https://bio.site/camisophia Hosted on Acast. See acast.com/privacy for more information.
Podcast website

Listen to With Intention, No More Booze - The Podcast and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features