On this episode of Midlife Moves I'm joined by cosmetics expert and founder of MYNE Beauty - Liz Martin. Liz and I disect common beauty standards, reframe the idea of 'looking good for your age', and discuss why beauty in midlife is about reflecting your earned beauty and not looking younger. 🎧 Listen now & tag us with your takeaways: @HeatherMoves Connect with Liz: Instagram: @myne_beauty Instagram: @lizvovesmartin Web: https://mynebeauty.com/
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The Instagram Post - Facing Fears
On this episode of Midlife Moves I dive into "the post" - and why I made it. For those of you new to the podcast, I also touch on how what I talked about there ties into my greater mission with the podcast as a whole. Later in the episode I chat with Jay, where we follow up on our episode about facing fears. Let's get in to it. 🎧 Listen now & tag us with your takeaways: @HeatherMoves Connect with Jay: Instagram: @jaykelmer
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The One With Kaylie: Growing Up, Going To College, And Early Adulthood
On this episode of Midlife Moves, I'm joined by another of my daughters - Kaylie. We discuss early adulthood, dive into the dangers of perfectionism, and hit some rapid fire questions at the end. In this episode we discuss: Middle child stereotypes. Independence in childhood and adulthood. Moving into college. Learning to love yourself. 🎧 Listen now & tag us with your takeaways: @HeatherMoves
Midlife Moves is your go-to podcast for navigating the messy, magical middle of life with humor, honesty, and a little bit of sass. Hosted by Heather Francis—a 40-something mom of four, stroke survivor, gym rat, and perpetual work in progress—this show is all about redefining what midlife looks and feels like.
Each week, we’ll talk about leveling up in health, relationships, parenting, mindset, and more—with guests who get it and solo episodes that feel like a heart-to-heart with your smartest, funniest friend. No toxic positivity. No pretending it’s all figured out. Just real conversations about making bold moves and becoming the version of yourself you actually want to be.
Midlife isn’t the end. It’s the plot twist. Let’s make it a good one.
Connect with Heather on IG @heathermoves_
Ireland