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Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause

Podcast Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause
Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner
Who said midlife has to be a crisis?Dr. Sara Poldmae is here with the Midlife Rise + Thrive podcast for perimenopausal, menopausal, and postmenopausal women who...

Available Episodes

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  • 93. Reclaiming Connection and Healing Through Community and Retreats
    Send us a textAs women, we often carry the weight of multiple roles and responsibilities, sometimes without a space to exhale or process life’s overwhelming moments.In this episode, I sit down with Trish, a trauma-informed breathwork coach and Reiki master, and Rebecca, a past retreat participant, to dive into the importance of community for women’s healing and empowerment. We discuss how retreats provide the opportunity to reset, reconnect with ourselves, and build supportive relationships with other women. Rebecca shares her experience of attending a retreat during a difficult time in her life and how it helped her regain balance, create lasting connections, and develop practices that continue to support her today.If you're feeling the need to step away from the chaos and find clarity, this episode offers insights into how you can reclaim your peace through connection and intentional self-care.Learn more about my upcoming retreats here: https://risingwomanproject.com/retreats/In this episode:Why community is crucial for women’s mental and emotional well-beingWhat happens when we give ourselves permission to prioritize self-careThe transformational power of stepping outside your comfort zoneTools like breathwork, yoga, and vision boards that foster healingHow retreats can offer both structured activities and downtime for reflectionRebecca’s personal journey to healing and what she learned through retreat participationRetreat Information:Join us at the Rising Woman Retreat from April 26–28 in beautiful West Virginia. This weekend offers a blend of healing practices, including breathwork, yoga, wellness talks, and time for deep connection. You’ll also enjoy nourishing vegetarian meals, creative activities, and time to relax in nature. For more information and to reserve your spot, visit risingwomanproject.com.Connect with me, Sara Poldmae:Website: https://risingwomanproject.comInstagram: https://www.instagram.com/drsarapoldmaeLearn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
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  • 92. Choosing Yourself: How Meditation Can Change Your Life with Katy Rexing
    Send us a textAfter breaking down on her kitchen floor surrounded by crying babies, Katy knew something had to change. In this episode, she shares how meditation, self-care, and small shifts transformed her life—and how it can do the same for you.Katy shares her powerful journey from anxiety and burnout to finding peace and purpose through meditation, sobriety, and self-discovery. With four kids, a demanding life, and societal pressures weighing her down, Katy hit a breaking point that ultimately led to profound transformation. She now guides women in midlife to reconnect with themselves through the practice of meditation, empowering them to shed the “shoulds” and live in alignment with their true needs.We also discuss how retreats, like the one we’re co-hosting in Panama, provide an opportunity for deep healing, connection, and the creation of sustainable wellness habits. https://risingwomanproject.com/retreats/panama-spring-2025-retreat-in-cambutal/In this episode:Katy’s personal transformation through meditation and sobrietyHow meditation offers clarity and builds inner trustWhy meditation doesn’t require perfection—and how to simplify the practiceOvercoming societal pressures and redefining success on your own termsThe importance of women’s circles and retreats for connection and healingDetails about our upcoming wellness retreat in Panama (March 16-22)Connect with Katy:https://katyrexing.com/https://www.instagram.com/katyrexing/Connect with me, Sara Poldmae:Website: https://risingwomanproject.comInstagram: https://www.instagram.com/drsarapoldmaeLearn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
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  • 91. Awaken Your Warrior Goddess: Finding Balance and Freedom with HeatherAsh Amara
    Send us a textAs women in midlife, we sometimes lose touch with our inner 'warrior goddess'—HeatherAsh Amara joins the podcast to share the roadmap to reignite that power and step into your fullest potential!HeatherAsh shares her wisdom on balancing three key archetypes—wild, willing, and wise—to help us step into our fullest potential. This conversation is filled with insights on self-discovery, finding joy, and releasing perfectionism while embracing vulnerability.Best-selling author, mentor, land steward, and philanthropist, HeatherAsh Amara has spent the last three decades weaving together earth-based wisdom, mindfulness, and practical strategies for creative, courageous, and compassionate individual and community change.She is the author of 10 books, including the bestselling Warrior Goddess Training series (over 150 thousand sold; translated into 15 languages), The Seven Secrets of Happy and Healthy Relationships with don Miguel Ruiz Jr, Warrior Heart Practice, and the 2024 release Wild, Willing, Wise.When she’s home, HeatherAsh plants her feet in New Mexico, but as a lifelong nomad, she spends most of her time traveling, teaching, and writing in cafés around the world. In This Episode, We Discuss:The inspiration behind HeatherAsh’s new book Wild, Willing, and Wise and the three archetypes it explores.How imbalance in these archetypes can affect your life—and how to recalibrate them.Simple tools and exercises to bring more balance, spark joy, and reconnect with your inner wildness.Why self-intimacy and self-compassion are critical to personal growth and authentic relationships.How midlife transformation opens the door to reclaiming joy, freedom, and a renewed sense of self.Why these lessons aren’t just for midlife—how younger women can learn to embrace themselves earlier in life.HeatherAsh’s thoughts on committing to yourself and saying “yes” to your own needs and desires.Resources Mentioned:Books by HeatherAsh Amara: https://www.amazon.com/stores/author/B003LHNEA2/allbooks?ingress=0&visitId=d123a8c8-9578-4af7-b68d-fa5609c19ae2Visit HeatherAsh’s website: warriorgoddess.comhttps://www.facebook.com/heatherash.amarahttp://instagram.com/heatherashamaraConnect with me, Sara Poldmae:Website: https://risingwomanproject.comInstagram: https://www.instagram.com/drsarapoldmaeLearn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
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  • 90. Unwinding Perfect: Choosing Yourself with Christine Clyne-Spraker
    Send us a textWhat if the perfect life you've been striving for is the very thing holding you back?Christine Clyne-Spraker, author of Unwinding Perfect and former co-CEO of a best-in-class healthcare technology company, Eon, joins the podcast today to talk about her book, Unwinding Perfect.Christine shares her journey from being a serial people-pleaser to choosing herself, leaving a high-powered career, and embracing imperfection. Her story is a reminder that true joy and contentment come from within, not from external validation or societal expectations. Through reflection, spiritual growth, and hard decisions, Christine discovered the importance of letting go of control, overcoming fear, and redefining success. If you're ready to stop living for others and step into the life you truly desire, this episode is for you.In this episode:Christine's journey to unwinding perfection and embracing imperfection.The impact of childhood dynamics on identity and self-worth.Breaking free from societal expectations and learning to choose yourself.Tools for personal growth, including EFT tapping, meditation, and reframing negative self-talk.The dangers of void fillers, such as overworking, and how to recognize them.How shadow work and embracing our "ugly" sides can lead to self-acceptance and healing.Navigating midlife changes with grace and embracing transformation.The importance of detaching from outcomes and finding peace in the present moment.Christine’s insights on raising resilient children while modeling healthy behavior.Her process of writing Unwinding Perfect and the lessons she shares in her book.Connect with Christine:Website: https://www.unwindingperfect.com/Instagram: https://www.instagram.com/christine_clyne_spraker/Unwinding Perfect: One Woman’s Story of Reclamation: https://www.amazon.com/dp/B0D1L56VBH?ref_=pe_93986420_774942710Connect with me, Sara Poldmae:Website: https://risingwomanproject.comInstagram: https://www.instagram.com/drsarapoldmaeLearn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
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  • 89. Wake Up Maggie: A Coming of Middle Age Story with Katie Prentiss
    Send us a textWhat if midlife isn’t an end but a bold new beginning? In today’s episode, Sara welcomes Katie Prentiss, an actor, filmmaker, and storyteller whose work reflects her passion for connection and creativity. After losing her mother to dementia, Katie found herself drawn to acting and storytelling, culminating in her upcoming feature film, Wake Up Maggie. She’s also a portrait photographer and an acting coach who inspires others to take risks and follow their passions.Katie’s story reminds us that it’s never too late to pursue our passions or redefine our paths. Whether you’re navigating caregiving, seeking a creative outlet, or contemplating a midlife career pivot, this episode is packed with wisdom, encouragement, and actionable insights.In this episode, you’ll learn:How Katie transitioned from caregiving and photography to acting and filmmaking.The inspiration behind her feature film, Wake Up Maggie, and its focus on caregiving and midlife transformation.The concept of "coming of middle age" and why midlife is a powerful time for reinvention.How grief and loss can spark creativity and courage.The importance of embracing acceptance and letting go of what we can’t control.Tips for stepping into a new field or creative pursuit, no matter your age.Why trying new things can lead to alignment and fulfillment.Katie’s insights on balancing exploration and mastery in life and work.The role of play, hobbies, and joy in living a vibrant and fulfilling life.Connect with Katie Prentiss:Website: KatiePrentiss.comInstagram: https://www.instagram.com/katieprentiss/Wake Up Maggie’s Instagram: https://www.instagram.com/wakeupmaggiemovie/Follow her film: WakeUpMaggieMovie.comConnect with me, Sara Poldmae:Website: https://risingwomanproject.comInstagram: https://www.instagram.com/drsarapoldmaeLearn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
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About Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause

Who said midlife has to be a crisis?Dr. Sara Poldmae is here with the Midlife Rise + Thrive podcast for perimenopausal, menopausal, and postmenopausal women who are ready to heal and set new intentions as they write their next chapter.Bringing you heart, humanity, and humor, each week Dr. Sara is sharing accessible education, real-world stories, and exclusive interviews for the modern woman. She’s dismantling societal aging norms one myth at a time as she explores new health and wellness approaches, changing relationships, healthcare advocacy, and the many complexities and opportunities of midlife.Each episode comes straight from the heart to teach you how to live with intention and experience fulfillment in mind, body, and soul as you chart your bold course through life’s transitions.For more than 20 years as a healer, doctor of acupuncture and Chinese medicine, and functional medicine practitioner, Dr. Sara has bridged the gap between Western and alternative medicine practices for her patients and their physicians and healthcare practitioners. Today, she leverages her unique experiences and perspectives as a speaker, consultant, and fierce advocate committed to challenging the narrative of the invisible, aging woman.Get ready to make midlife your best life. Find out more at risingwomanproject.com!
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