My Legacy Podcast podcast | Listen online for free

80 episodes

BONUS DROP: Dr. Gabrielle Lyon on Strength That Starts at Home
29/1/2026 | 14 mins.
In this powerful My Legacy Bonus Drop, bestselling author and founder of muscle-centric medicine Dr. Gabrielle Lyon reveals how real strength begins long before the gym – with the habits we build at home. Joined by her sister Maddy, Gabrielle shares how parenting, purpose, and resilience shape the next generation.
Together they explore:
Why strength is a responsibility, not a luxury
How parenting with purpose builds trust and self-worth
The myths keeping women from their strongest, healthiest selves
Subscribe now so you never miss our weekly episodes, dropping every Tuesday.
Dr. Lyon’s THE FOREVER STRONG PLAYBOOK: https://drgabriellelyon.com/playbook/
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Dr. Gabrielle Lyon Plus One: Strength Is a Responsibility
27/1/2026 | 37 mins.
Dr. Gabrielle Lyon is a physician, bestselling author, and the force behind muscle-centric medicine. But before she trained Navy SEALs and reshaped how we think about aging, she was the big sister carrying her sibling’s backpack up a mountain – literally.
In this energizing and deeply personal episode, Gabrielle joins hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, alongside her plus one – sister sister Maddy Novich – to challenge everything we’ve been taught about strength, health, and legacy.
They break down how strength isn’t just physical; it’s about showing up, taking ownership, and choosing what matters, even when it’s hard.
They share:
Why muscle is the true organ of longevity and how to train it at any age
The daily habits that support lasting health
How relationships thrive when we recognize the season we’re in – and align accordingly
Don’t forget to subscribe so you never miss an episode!
Dr. Lyon’s THE FOREVER STRONG PLAYBOOK: https://drgabriellelyon.com/playbook/
See omnystudio.com/listener for privacy information.
MLK DAY SPECIAL: THE MAN, THE MOVEMENT, THE LEGACY
19/1/2026 | 36 mins.
In this special MLK Day episode of My Legacy podcast, Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger reflect on Dr. King’s enduring legacy.
With reflections from John Legend, Laura Coates, Jemele Hill, Dr. Vivek Murthy, Simon Sinek, Martin Sheen, and more, this tribute weaves together powerful stories from those who knew him best—and those who carry his mission forward.
Together they reflect on:
Why nonviolence is still a radical strategy
The real work of loving people you don’t agree with
How we each have a role in building — or breaking —the Beloved Community
Why the Dream demands action – and honesty.
Subscribe now so you never miss our weekly episodes, dropping every Tuesday.
See omnystudio.com/listener for privacy information.
Rev. Al Sharpton: Anchored in the Dream
13/1/2026 | 37 mins.
Rev. Al Sharpton has marched, ministered, and mobilized for over 50 years, but his calling began long before the cameras.
In this special episode leading up to MLK Day, Sharpton joins hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger to reflect on the legacy that shaped him – and the work still ahead.
Sharing stories of meeting Dr. King as a boy, learning resilience from his mother, and the women whose names history often leaves out, Sharpton opens up about the families he’s stood beside, the faith that’s fueled him, and the promise that drives everything he does.
In this episode, you’ll learn:
Why faith—not strategy—sustains a movement
How action carries legacy forward
What it means to show up for the next generation
Don’t miss an episode—subscribe now to catch new releases every Tuesday.
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Best of My Legacy: Small Steps, Big Changes
06/1/2026 | 24 mins.
What if the biggest changes in your life came from the smallest habits?
In this special episode of My Legacy to kick off the new year, hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger revisit the simple, accessible practices that create profound transformation — physically, mentally, and spiritually.
Featuring:
Dave Asprey on three free or low-cost biohacks for more energy and better sleep
Gabby Bernstein on what manifesting really means — and how small right actions create big breakthroughs
Sterling K. Brown on the “divine conspiracy” guiding your growth
Jay Shetty on why sleep is the master habit that changes everything
If you’re looking to reset without overwhelm, this episode is your roadmap to small steps that lead to big, lasting change.
Subscribe for more extraordinary conversations with remarkable people. New episodes every Tuesday.
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About My Legacy Podcast

Step inside the lives of extraordinary individuals with My Legacy – the conversation redefining what it means to create a living legacy. Hosted by Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, each episode uncovers the untold stories behind groundbreaking achievements and profound personal struggles — brought to life by those who lived them, and those who walked the journey alongside them. This isn’t just another celebrity interview. Each guest brings their “plus one” – a friend, family member, mentor, or trusted confidant who helped shape their path. Together, they offer an intimate window into the trials, triumphs, and truths that define a legacy. Join us every Tuesday for unforgettable conversations with remarkable guests like Gloria Steinem, Deepak Chopra, Mel Robbins, Billy Porter, Sarah Jakes Roberts, David Oyelowo, Sophia Bush, Jay Shetty, Martin Sheen, and many more. Then tune in Thursdays for bonus drops – powerful follow-ups, behind-the-scenes moments, and deeper reflections that take the conversation even further. Extraordinary lives. Inspiring lessons. This is My Legacy.

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