Join Night Falls Premium on Apple Podcasts or viaΒ https://nightfalls.supercast.com/Β for a rich, immersive and totally ad-free experience π
Youβll receive a full bundle of sleep support: ad-free listening, bonus episodes, and also, a free gift β our new Self Care journal created to complement our episodes here on Night Falls.Β
Whether you use it on a tablet or print it out, the journal invites you to pause and reflect. Each month begins with simple intentions, and each day, youβll jot down how youβre feeling, what youβre grateful for, and what youβd like to focus on. Thereβs even a weekly check-in to help you stay on course.
Itβs not about doing it perfectly - itβs about having a quiet moment to reconnect with yourself.
You can join Night Falls Premium on Supercast, or by subscribing directly on Apple Podcasts.
Once subscribed, come back and listen to the Premium version of this episode for your download instructions. Or simply email us a screenshot at
[email protected], and weβll send your journal straight to you.
Until then, sleep well - and Iβll see you soon. π
Learn more about your ad choices. Visit megaphone.fm/adchoices