Welcome to Onward True: Principles of a Powerful Mind — where science, psychology, and practical wisdom come together to help you unlock the full potential of your mind.Today’s episode is called “Only the Facts.”In a world overflowing with opinions, hot takes, and viral half-truths, one thing stands above the noise: facts. But what is a fact? How do we know something is true? And what kind of evidence do we need before we can claim to know anything at all?In this episode, we explore the hierarchy of scientific evidence—from expert opinions and case studies to randomized controlled trials and meta-analyses. We’ll break down how scientists and researchers separate noise from knowledge, and how you can use the same tools to sharpen your thinking, cut through confusion, and develop a mindset grounded in clarity and truth.Because let’s face it—your mind can’t be powerful if it’s built on shaky ground.Developing a fact-based mindset is about more than just winning arguments or sounding smart. It’s about aligning your thoughts with reality, making better decisions, and becoming more mentally resilient in an uncertain world.So, whether you're a seeker of truth, a lover of logic, or just tired of being misled, this episode is for you.Let’s separate the signal from the noise. Let’s build a mind based on facts.Let’s move Onward True.
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Episode 9 Building Mind
Welcome to Your Powerful Mind, the show that helps you unlock the most extraordinary tool you’ll ever own—your mind. In each episode, we explore how your brain and mind work together to shape your thoughts, drive your actions, and build your future. You’ll discover science-backed strategies, practical habits, and powerful principles to sharpen your focus, master your emotions, and turn your goals into reality. This isn’t just motivation—it’s a roadmap to a more intentional, resilient, and truly powerful you. Tune in and step into the arena. Let’s build your powerful mind.
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Episode #8 Harnessing the Power of Cognitive Strategies to Strengthen Your Mind
Strengthening the Mind with Cognitive Strategies
Welcome to Onward True Principles of a PowerfulMind, where we dive into the science-backed strategies that help you build a more resilient, focused, and powerful mind. In this episode, we’re exploring cognitive strategies—the mental techniques that can dramatically enhance how we think, solve problems, and handle life’s challenges. From improving focus and boosting problem-solving skills to fostering emotional resilience, cognitive strategies can reshape how we approach the world around us.
We’ll break down practical tools like goal-setting, visualization, cognitive reframing, and mindfulness, showing you how these techniques work to strengthen mental clarity and boost self-efficacy. You’ll hear about key psychological principles from experts like Albert Bandura and Aaron Beck, who’ve pioneered methods for harnessing the mind’s power to achieve success and improve well-being. Join us to uncover how you can build mental toughness and unlock the full potential of your mind through cognitive strategies!
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Episode #7 How to Manage Stress for Improved Mental Performance
We hear the word “stress” everywhere. It’s in our conversations at work, in our relationships, and in how we talk about our busy lives. But stress is more than just a feeling—it’s a biological process that impacts every part of our body. Today, we’re going to explore what stress is, how the body experiences it, and most importantly, how we can harness stress in a way that builds mental toughness.
So, let’s dive into the world of stress and unlock its secrets.
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Episode #6 Neuroplasticity and Brain Adaptation: How the Brain Grows and Adapts for Mental Resilience
Neuroplasticity is one of the most exciting discoveries in neuroscience, offering a powerful explanation of how the brain grows, adapts, and transforms in response to experience. The term refers to the brain’s ability to reorganize itself by forming new neural connections throughout life. This adaptability is crucial for learning, memory, recovery from brain injuries, and, most importantly, building mental resilience.
Let’s dive into how neuroplasticity works and explore strategies to harness its potential for fostering mental toughness and resilience.
Welcome to "Onward True Podcast" hosted by Brandon Chatfield, an adjunct professor and psychotherapist passionate about unraveling the mysteries of the human experience. Join Brandon as he delves into the topics that will strengthen your understanding, drawing on the latest insights from psychology, neuroscience social science, and much more. Each episode explores topics that enhance your education, understanding, emotional and physical well-being, and overall life satisfaction.
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