In this episode I talk about some of the lying thoughts that might get you to binge, and how to get past it. Plus an update on my weight and the last few days.
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7:09
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7:09
4. Saturday Weigh In & Slow Living vs Living Large
Official weigh in: 306 lbs. Also I examine the apparent dichotomy between slow living and living large as an entrepreneur and which I want to see more of.
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5:03
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5:03
3. How Often to Weigh?
I talk about my progress so far and my thoughts on weighing every day vs. weekly or monthly.
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6:52
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6:52
2. The Story So Far
We get started with a brief story about how I lost all my weight…then gained it back again…then started losing again. Let’s get caught up with what has led me here so far.
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19:43
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19:43
1. Welcome to the Path
In this episode I talk about what motivated me to create this podcast, and what to expect in the future.
Break free from your addictions and become the legend you were always meant to be.
We all have vices in our lives, but some more than others. And those vices can hold you back at best, and end your life at worst.
It’s time for change.
This podcast is here to inspire you to break from your addictions, become a victor instead of a victim, and live your best life. Follow Jason Hamilton as he breaks from food addiction and builds a seven figure business along the way.
Ireland