What if the key to feeling truly alive isn't a fitness plan, but finding your people?
In this special episode, Mireia sits down with a group of remarkable women over 60 at Killashee Leisure Centre, the Aqua Ladies, who have been showing up for each other, and for themselves, for over a decade.
What started as a swim class became something far more powerful: a community, a safe space, and a reason to get out of bed every single morning.
These women talk openly about overcoming fear and embarrassment, navigating retirement, recovering from cancer and surgery, and discovering confidence they never knew they had, all through the simple act of showing up. In this episode you'll hear:
∙Why crossing the threshold is the hardest and most important step you'll ever take
∙What it really means to have a safe space where you can just be yourself
∙Why play, laughter, and joy are just as vital at 60 as they are at 6.
Whether you're a parent, an educator, or just someone who needs a gentle nudge to take that first step, this one is for you.
🎧 Listen now and let these women inspire you to stop waiting and start living.
Thank you to Killashee Leisure Centre for creating this magic space to record and sponsor this episode!