Sheena Interrupted

This week on Sheena Interrupted, we are looking back at 2016, when we had two little kids, a camera roll full of smiling selfies, and no idea how depleted we actually were. We talk candidly about that season and what ten years of perspective has shown us. We weren’t behind. We were just in it.
We (TRID) also spiraled about leftover confetti from our 100th episode, took an unexpected but very serious glaucoma detour, and listened to TRID pitch a plan involving a random Chad or possibly a goat to boost our views.
If you’re navigating parenting, career pressure, or a season that feels heavier than you expected, this episode is for you. 
This week's sponsor:
MintMobile.com/Sheena

Happy 100th episode!!! We kick off Season 3 with a full celebration…new set, confetti, surprise guests, and an outfit situation that makes absolutely no sense. But underneath the chaos, we actually talk about what this podcast has meant to us, why we started it, why we’ve kept it going, and what we’ve learned after 100 episodes of showing up together every week.
We also shared a real moment about independence, anxiety, and what it looks like when you don’t have the words to say “I need you”… and why we think every couple needs a reset button (feel free to boroow our safe word - "popcorn!")
This episode is the perfect mix of ridiculous and real..:and we’re so grateful you’re here for it.
Thanks to this week's sponsor
FactorMeals.com/sheena50off and use code sheena50off to get 50% off your first Factor box PLUS free breakfast for 1 year

This week on Sheena Interrupted we are kicking off 2026 with a behind-the-scenes episode that’s basically our podcast work meeting… but with microphones. We’re testing out our brand new equipment, revisiting our Sheena Interrupted Constitution (yes, we actually have rules), and arguing about what makes a “real” milestone episode…because according to TRID, this is Episode 99.75… not 100.
In this episode, we talk New Year goals, how to actually stick to them, my plan to release more music in 2026, and TRID’s dream of giving away everything we own (including things we literally just bought). 
It’s chaotic, it’s honest, it’s the perfect warm-up before we come back for season 3 with the real Episode 100.
This week's sponsors:
Cozy Earth: cozyearth.com/SHEENA for up to 20% off!
HelloFresh: HelloFresh.com/sheena10fm to Get 10 free meals + a FREE Zwilling Knife

It’s our last episode of 2025… and apparently TRID thinks that means we should film Episode 100 in the nude (or at minimum… “toes only”).

We tried to do a wholesome year-in-review, but it immediately derailed into: undercover viewers who won’t subscribe, a HelloFresh ad getting hijacked mid-conversation, TRID claiming the Coast Guard need police dolphins, and me “stealing” all his friends and brand partners like it’s my side hustle.

We discussed the year's highlights (magazine shoots, More of You, Anthem singing, more original music, AKA Falling Up and Bruins chaos), the deep stuff (grief + what it teaches you), and end with a heartfelt Auld Lang Syne… or not!

Happy New Year. Sleep early. Wake up superior.

This Week's Sponsor
Hello Fresh: hellofresh.com/Sheena10FM

This week on Sheena Interrupted, we’re officially in holiday mode…and realizing the holidays don’t hit the same anymore. The kids are older, the elf has become quite lazy, and for the first time ever… Christmas is quiet. Like stay-home, no-chaos, silent night kind of quiet.

TRID and I unpack the unspoken rules of holiday survival, the 72-hour limit on family visits, and what happens when traditions shift because everyone’s grown up (even though, according to him, I haven’t changed since 1995). It's a little emotional, and a whole lot of funny!

This week's sponsors
Mintmobile.com/Sheena
Factor.com/Sheena50off (code 50off)