Shrink The Box

Looking for love or navigating the modern dating world? We've got just the thing! How to Date is your ultimate guide to the highs, lows, and everything in between of modern romance. Hosted by broadcaster and author Elizabeth Day and relationship expert Mel Schilling, this podcast masterclass dives deep into the complexities of finding connection in today’s world.

Whether you're decoding dating apps, breaking old patterns, or building confidence, Elizabeth and Mel are here to help—with humour, honesty, and expert advice. Featuring candid conversations with fascinating guests, you'll learn how to spot red flags, avoid communication pitfalls, cope with rejection, and even find love that's truly worthy of you. Plus, practical tips and exercises make this a must-listen for anyone looking to date with confidence and self-worth.

After all, the most important relationship you’ll ever have is the one you have with yourself.

A Daylight and Sony Music Entertainment Production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow @sonypodcasts To bring your brand to life in this podcast, email [email protected]
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For the last episode of this season, team STB gets real with those pesky inner monologues (as promised in the Carrie: Sex and the City episode). Plus, what's the connection between 80s comedy-thriller Lovejoy and The Matrix? We explore actors who have come back from obscurity with aplomb.

We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): [email protected]

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts.

To bring your brand to life in this podcast, email [email protected].

Learn more about your ad choices. Visit podcastchoices.com/adchoices.
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In our final character episode of this season, we put Carrie from Sex and the City on the couch. Nemone looks at why Sex and the City hasn’t aged well, and Ben talks about diversity in the privileged, white world of the show. We get into Carrie’s shopping habit, low self-esteem, and why everyone in the show is SO obsessed with relationships, even though the women really have no need for them. We also get a primer on the Bechdel test, and how you can tell if a show is sexist without knowing it. And if you want to check out more on the patriarchy and diversity, have a listen to our episodes on Sydney from The Bear.  

 

We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): [email protected] 

Find how to view the shows we’ve talked about here.

 

CREDITS 

We used clips from episodes of Sex and the City. It’s available to watch on NOWTV/SKY. 

Starring: 

Sarah Jessica Parker – Carrie Bradshaw 

Cynthia Nixon – Miranda Hobbs 

Kim Cattrall – Samatha Jones 

Kristin Davis – Charlotte York 

Created by: 

Darren Star 

Candace Bushnell 

Directed by: 

Susan Seidalman 

Nicole Holofcener 

Alison Maclean 

Michael Fields 

Darren Star  

Produced by: 

Darren Star 

Michael Patrick King 

John P. Melfi 

Jenny Bicks 

Sarah Jessica Parker 

Cindy Chupack 

 

We would love to hear your theories: [email protected] 

A Sony Music Entertainment production. 

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts. 

To bring your brand to life in this podcast, email [email protected]. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices. 
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Ben and Nemone put Jackson Lamb from Slow Horses on the couch. Gary Oldman’s version of Mick Herron’s character has become household name, and you can see why. A man with many layers, a million secrets, and a lightning rod for other’s emotions – perhaps he is the perfect Freudian analyst. Nemone gives us a crash course in transference and counter-transference, looks at why people mask and create false selves, and what drives people into a career where they hide their true selves from everyone, including themselves.  

 

This is the PERFECT watching companion to Season 4 of Slow Horses, coming 4th September on AppleTV+! 

And if you want to look at false selves, then listen back to our episode on The Morning Show’s Jennifer Aniston and Reese Witherspoon.  

We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): [email protected] 

 

NEXT CLIENTS ON THE COUCH. Find out how to view here  

Carrie Bradshaw, Sex and the City (selected episodes) 

 

CREDITS 

We used clips from Season 1 of Slow Horses. It’s available to watch on AppleTV+.  

Starring: 

Gary Oldman - Jackson Lamb 

Jack Lowden - River Cartwright 

Kristin Scott Thomas - Diana Taverner 

Saskia Reeves - Catherine Standish 

Rosalind Eleazar - Louisa Guy 

Christopher Chung - Roddy Ho 

Created by: 

Mick Herron 

Will Smith 

Directed by: 

James Hawes 

Jeremy Lovering 

Saul Metzstein 

Produced by: 

Iain Canning 

Hakan Kousetta 

Jamie Laurenson 

Gail Mutrux et al. 

 

We would love to hear your theories: [email protected] 

A Sony Music Entertainment production. 

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts. 

To bring your brand to life in this podcast, email [email protected]. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ben and Nemone put Raymond Holt on the couch. We look at how this trailblazing policeman (the first black, gay police captain in the force) stands out from the rest of the precinct. We learn how family dynamics inform behaviour and what it takes to be a great leader. Nemone looks at a diagnosis of ASD or Asperger’s Syndrome for the captain, and Ben gives a heartwarming tribute to the great actor who played him, André Braugher.

We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): [email protected]

NEXT CLIENTS ON THE COUCH. Find out how to view here

Jackson Lamb, Slow Horses (Season 1)

Carrie Bradshaw, Sex and the City (selected episodes)

CREDITS

We used clips from episodes of Brooklyn 99. It’s available to watch on Netflix.

Starring:

Andy Samberg - Jacob "Jake" Peralta

Stephanie Beatriz - Rosa Diaz

Terry Crews - Terrence "Terry" JeffordsMelissa Fumero - Amy Santiago

Joe Lo Truglio - Charles Boyle

Chelsea Peretti - Regina "Gina" Linetti

Andre Braugher - Raymond Holt

Dirk Blocker as Michael Hitchcock and Joel McKinnon Miller as Norm Scully

Created by:

Dan Goor

Michael Schur

Directed by:

Craig Zisk

Julie Ann Robinson

Troy Miller

Dean Holland

Jason Ensler

Produced by:

Dan Goor

Michael Schur

David Miner

Phil Lord
Christopher Miller (both; pilot)

Luke Del Tredici

David Phillips

We would love to hear your theories: [email protected]

A Sony Music Entertainment production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts.

To bring your brand to life in this podcast, email [email protected].

Learn more about your ad choices. Visit podcastchoices.com/adchoices.
Learn more about your ad choices. Visit podcastchoices.com/adchoices