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Smart ADHD Podcast

Podcast Smart ADHD Podcast
Ian Anderson Gray
The Smart ADHD Podcast is a podcast hosted by Ian Anderson Gray for smart creatives, entrepreneurs, and business owners who are navigating ADHD. It’s all about ...

Available Episodes

5 of 48
  • 10 Reasons to Get Diagnosed with ADHD
    Have you ever wondered how getting diagnosed with ADHD can change your life for the better? What are the key benefits of understanding your ADHD diagnosis? 🔗 Read / Listen more: https://smartadhd.me/32 In this episode of The Smart ADHD Podcast, we dive deep into the ten compelling reasons why getting diagnosed with ADHD is crucial. Dr. Tamara Rosier shares her wealth of knowledge on the importance of diagnosis, the misconceptions surrounding ADHD medication, and the powerful impact it can have on individuals and families. I’ll also share my own journey, revealing the tremendous relief and clarity that came with my diagnosis. Join us as we explore personal stories, generational differences in ADHD awareness, and the potential health risks associated with untreated ADHD. You’ll hear practical strategies to help navigate life with ADHD and how to embrace the journey ahead. 🎙️ In this episode: 00:00 Trailer00:54 Introduction to the Podcast and Guest01:28 Why Get Diagnosed with ADHD?02:25 Ian's ADHD Journey03:21 The Importance of Diagnosis06:39 ADHD and Emotional Impact09:59 Health Risks and ADHD16:16 Challenges in Getting Diagnosed20:00 Strategies and Hope for ADHD22:59 Conclusion and Final Thoughts🕺More about Dr. Tamara Rosier. Dr. Rosier has been a college administrator, a professor, a leadership consultant, a high school teacher, a business owner, and an ADHD coach. Through these varied experiences, she has gained invaluable insights into ADHD and its impact on individuals' lives. As the founder of the ADHD Center of West Michigan, Dr. Rosier guides a dedicated team of coaches, therapists, and speech pathologists in assisting individuals, parents, and families as they develop a deep understanding of themselves and acquire practical skills to navigate life with ADHD. Her books, "Your Brain's Not Broken" and "You, Me, and Our ADHD Family," offer practical strategies for addressing the potent emotional dimensions of living with ADHD. Connect with Dr. Tamara Rosier: Website: https://www.miadhd.com Instagram: https://www.instagram.com/dr.tamararosier/ LinkedIn: https://www.linkedin.com/in/tamara-rosier-phd/ What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review! —---------------------------- 🎤 About the Smart ADHD Podcast The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow. —---------------------------- 🕺More about Ian Anderson Gray Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family. —---------------------------- 🤗 Connect with Ian Website: https://iag.me/ X/Twitter: https://www.twitter.com/iagdotme YouTube: https://www.youtube.com/ianandersongray
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  • Unmask Your ADHD: Building a Business That Works for You
    Have you ever wondered how to build a business that truly works for your unique ADHD traits? What if embracing your neurodiversity could unlock new opportunities for success? 🔗 Read / Listen more: https://smartadhd.me/31 In this episode of The Smart ADHD Podcast, we’re diving into the world of unmasking ADHD and dyslexia. I’m joined by the brilliant Mike Cole, an ICF-accredited coach and qualified accountant, who shares invaluable insights from his own journey. 🎙️ In this episode: 00:00 Introduction and Personal Struggles 00:38 Welcome to the Smart ADHD Podcast 00:48 Meet Mike Cole: Journey from Corporate to Coaching 01:06 Unmasking ADHD and Dyslexia 03:33 The Concept of Masking 09:13 Navigating Corporate Life with Dyslexia 13:21 Embracing Strengths and Overcoming Weaknesses 18:22 Practical Advice for Neurodivergent Individuals 28:14 Conclusion and Next Steps 🕺More about Mike Cole Mike is an ICF-accredited coach and qualified accountant with a wealth of business experience from leading multinational teams in £multi-billion corporates to supporting solopreneurs to create profitable businesses. Connect with Mike: Website: https://milico.uk Instagram: https://instagram.com/thismikecole YouTube: https://www.youtube.com/@thrivewithyourbusiness (yet to launch) LinkedIn: https://www.linkedin.com/in/thismikecole/ What’s your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don’t forget to subscribe and leave a review! ------------------------------------ 🎤 About the Smart ADHD Podcast The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow. 🔗 Find out more at https://smartadhd.me/31------------------------------------ 🕺More about Ian Anderson GrayIan is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family. ------------------------------------ 🤗 Connect with Ian: Website: https://iag.me/ X/Twitter: https://www.twitter.com/iagdotme YouTube: https://www.youtube.com/ianandersongray LinkedIn: https://www.linkedin.com/in/ianandersongray/ Instagram: https://www.instagram.com/iagdotme Threads:...
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  • The ADHD Volcano: Understanding ADHD
    Have you ever wondered what lies beneath the surface of ADHD, like an unexplored volcano? How can understanding the 'ADHD Volcano' help you manage your emotions and executive function more effectively? 🔗 Read / Listen more: https://smartadhd.me/30 In this episode of The Smart ADHD Podcast, I have the pleasure of chatting with executive function coach Monica Hassall. We dive deep into the concept of the 'ADHD Volcano', exploring how understanding its layers can provide valuable insights into self-regulation and emotional management for individuals with ADHD. Monica's expertise shines as she shares unique strategies to help navigate the complexities of ADHD beyond its typical symptoms. 🎙️ In this episode: 00:00 Introduction to ADHD Misdiagnosis 00:40 Welcome to the Smart ADHD Podcast 00:49 Meet Monica Hassall: Executive Function Coach 01:08 Understanding the ADHD Volcano 01:54 Ian's Personal ADHD Journey 03:45 Addressing ADHD Stigmas and Misconceptions 05:16 Exploring the ADHD Volcano Model 06:09 ADHD and Coexisting Conditions 10:58 The Role of Executive Functions in ADHD 19:01 Self-Medication and ADHD 25:08 The Importance of Brain Chemistry 26:21 Conclusion and Future Topics 🕺More about Monica Hassall. Monica is an EF Coach, since 2012. She works with her clients incorporating insights and practices from an array of sources, in creative and practical ways. Sources include the most current Neuroscience, Traditional wisdoms, Mindfulness, and Coaching Principles. Her work has been published in ADDitude and Attention Magazine. Connect with Monica Hassall: Website: https://www.connectadhd.com LinkedIn: https://www.linkedin.com/in/monica-hassall-connect What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review! ------------------------------------ 🎤 About the Smart ADHD Podcast The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow. 🔗 Find out more at https://smartadhd.me/30------------------------------------ 🕺More about Ian Anderson GrayIan is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family. ------------------------------------ 🤗 Connect with Ian: Website: https://iag.me/ X/Twitter: https://www.twitter.com/iagdotme YouTube:...
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  • Behind the Mic: Podcast Growth, and Listener Feedback
    In this special bonus episode of the Smart ADHD podcast, I discuss the podcast's journey, growth, and challenges over the past year, along with my personal experiences and aspirations for the future. Despite facing interruptions, like noise from construction work and a recent illness, I talk about my commitment to continue delivering insightful content. Thanks so much for your support! I also talk about plans for upcoming episodes, including topics on medication myths and realities, ADHD and business, and more. 00:00 Welcome to the Bonus Episode00:29 Podcast Journey and Growth02:30 Listener Feedback and Motivation06:05 Challenges and Breaks07:19 Future Episodes and Plans09:30 Creating the Podcast: Behind the Scenes14:16 Engaging with the Audience16:24 Future Goals and Dreams19:08 Medication Journey and Personal Stories20:33 Conclusion and Upcoming Episodes
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  • ADHD & Entrepreneurship: Creativity vs. Chaos
    Have you ever wondered how to harness your creativity in the midst of the chaos that ADHD can bring? What if you could turn the challenges of ADHD into powerful strategies for your business? How can understanding your values help you navigate entrepreneurship with ADHD? 🔗 Read / Listen more: https://smartadhd.me/29 In this episode of the Smart ADHD Podcast, we're diving deep into the fascinating world of ADHD and entrepreneurship with Cathy Rashidian. We’ll explore the unique interplay between creativity and chaos, providing you with actionable insights and methods to thrive in both your personal and professional life. Get ready to uncover practical tips and strategies that will help you maximise your potential while navigating the complexities of ADHD.Cathy brings over 20 years of leadership experience and her personal journey with ADHD to the table. Together, we discuss how to harness creativity even when chaos seems to take over. We touch on the role of emotional dysregulation, the significance of aligning with your personal values, and how self-awareness can be a game-changer in managing ADHD effectively. 🎙️ In this episode: 0:00 - Introduction to the Episode 2:15 - Harnessing Creativity Amidst Chaos 8:30 - Understanding Chaos and Its Role 15:45 - Managing Emotional Dysregulation 22:10 - The Importance of Values and Self-awareness 30:00 - Practical Tips for Navigating ADHD 40:00 - Conclusion and Contact Information 🕺More about Cathy Rashidian. Cathy is a certified Executive Coach with 20+ years of leadership experience and a personal ADHD journey. She specializes in ADHD in the workplace, combining traditional and ADHD-specific strategies to help clients and organizations unlock potential and foster growth. Connect with Cathy Rashidian: Website: https://www.readysetchoose.com LinkedIn: https://www.linkedin.com/in/cathyrashidian/ What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review! —---------------------------- 🎤 About the Smart ADHD Podcast The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow. 🔗 Find out more at [insert podcast URL] —---------------------------- 🕺More about Ian Anderson Gray Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family. —---------------------------- 🤗 Connect with Ian Website: https://iag.me/ X/Twitter: https://www.twitter.com/iagdotme YouTube: https://www.youtube.com/ianandersongray LinkedIn: https://www.linkedin.com/in/ianandersongray/ Instagram: https://www.instagram.com/iagdotme Threads: https://threads.net/@ianandersongray
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About Smart ADHD Podcast

The Smart ADHD Podcast is a podcast hosted by Ian Anderson Gray for smart creatives, entrepreneurs, and business owners who are navigating ADHD. It’s all about celebrating our unique brilliance, whether we’re intelligent, exceptionally talented, or both. I interview experts to uncover the real story of ADHD for smart creatives. We bust myths and discover effective strategies to improve our lives, unleash our creativity, and grow. Ian's not an ADHD expert, but he's eager to share his journey and what he's learned by talking with experts. This podcast is a safe space for growth and learning, focusing on the positives while being honest about the challenges. We're all about a holistic approach to ADHD, aiming to make this journey as real and positive as possible. Let's tackle this together, seeing our challenges as chances to grow!
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