Stop Over-drinking and Start Living

• Ep 340 Summertime Rewind- Getting To The Root and Dry July

  Please enjoy this Summertime Rewind- Tune in this week and hear me explain why just doing Dry July or saying you won't drink during the week doesn't create permanent change with your relationship to alcohol. Understanding WHY you are over-drinking is critical to changing how much you drink. And if you skip this part you will find that all the little breaks and challenges you do will be temporary at best. If you are looking for real change you will not want to miss this episode! Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, work with me privately, The Pivot, stop breaking promises to yourself, trusting yourself, summertime, getting to the root, Dry July

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• Ep 339 Summertime Rewind - Drinking Social Pressure and Unsupportive Comments

  Please enjoy this Summertime Rewind- This episode dives in the problem of people in our lives who might say unsupportive comments about you cutting back or quitting alcohol. I explain WHY they might do this and how to navigate it if the person who is the offender is important to you. I also discuss our culture and the social pressure we experience when we are actively trying to change things. These things can be scary and make us not want to share and tell the truth about our drinking. But remember, this discomfort is temporary and you can get to a place where you aren't bothered by our heavy drinking society and other peoples thoughts and comments. Down the road, you will have established stronger boundaries, you will say no to doing things or being around people who don't feel supportive, you will move past this and have the true freedom you seek. Read my blog here:https://www.angelamascenik.com/blog Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, work with me privately, The Pivot, stop breaking promises to yourself, trusting yourself, summertime, social pressure, unsupportive comments

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• Ep 338 Warm Up to Wind Down

  We all want that deep sigh of relief at the end of the day — to shift from stress to stillness, from doing to being. For many of us, alcohol has been the go-to shortcut to get there fast. But what if real relaxation doesn’t come from a drink... but from a warm-up? In this episode, I break down the neuroscience behind why alcohol only mimics relaxation, and how it actually disrupts your nervous system’s natural ability to wind down. Then, I introduce a powerful mindset shift: what if relaxing at the end of the day is more like warming up before a workout or waking up in the morning — something we ease into, not snap into? You’ll learn how to create a gentle, sustainable “relaxation warm-up” routine that supports your nervous system, helps you release the tension of the day, and feels even better than that glass of wine ever did. Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, work with me privately, The Pivot, stop breaking promises to yourself, trusting yourself, have your own back, summertime, Las Vegas, summertime drinking

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• Ep 337 Podcast REWIND- Sober vs Drinking in Las Vegas

  Please enjoy this summertime rewind- The episode you have been waiting for! In this episode, I reflect on my recent trip to Las Vegas and how it was different from my previous trips when I would over-drink and party the night away. I also discuss how to think ahead with intention when you travel and the importance of setting expectations with your family or friends you are traveling with. Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, work with me privately, The Pivot, stop breaking promises to yourself, trusting yourself, have your own back, summertime, Las Vegas, summertime drinking

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• Ep 336 I'm Afraid Of Losing Connection Without Alcohol

  I received a great question last week around the fears we have when we think about changing our drinking. Here it is: The biggest fear I have about not drinking is a potential loss of emotional connection with other people. My husband and I have a routine of drinking together, having one of our great, deep conversations. And with other people - I love to connect deeply with people and put them at their ease - and so many people use mutual drinking to do that! I met a friend of mine who’s going through a hard time. I didn’t drink, so she didn’t drink, but it felt like neither of us could quite relax and enjoy ourselves. And with new friends - so often people use mutual drinking with me to let their guards down and get to know each other. I know this is all just an unfortunate part of the drinking culture, but this, I feel, is the biggest barrier to me not socially drinking: the loss of apparent mutual intimacy. This is such a great question. This podcast episode addresses this common fear, how alcohol actually doesn't help build true intimacy, and some ideas on how to start building intimacy without drinking. Check out how you can join my high touch coaching program now and get easy access to work on things and build those muscles through the summer so you are ready to go deeper September 1st, https://www.angelamascenik.com/joinsodsl Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, work with me privately, The Pivot, stop breaking promises to yourself, trusting yourself, have your own back, success, losing connection with alcohol

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