Stop Over-drinking and Start Living

Today I walked into my yoga class and they told me it was my 100th class!!! That was exciting.

Tune into this week's episode and hear me explain what has changed in my life after doing 100 yoga classes.. just to give you a hint:

-I am a lot stronger
- I have much better balance
- I have more confidence
- I am more at peace
- I have made some amazing friends and business connections through the studio
- I have set in motion a fitness retreat at The Magic House
- I have more muscle tone
- I want to continue to challenge myself physically
- I have established a NEW habit of going to yoga 4-5 days a week
- I have noticed that everyday I get to experience new amazing surprises, ones that I could never have predicted - like new people I meet, opportunities that present themselves, or a pose I couldn't do the day before.

What would happen with your drinking if you did something 100 times?

Let's find out!

Check out my new course Make Friends With Your Feelings HERE:
www.angelamascenik.com/makefriends

ABOUT: Angela Mascenik is a certified life coach who helps women stop over-drinking and start living. After over-drinking for 20 years while raising three kids and building a career, she found coaching, and it changed everything. Now she helps high-achieving women get to the root of why they're drinking in the first place, without shame and without willpower. She's the host of Stop Over-Drinking and Start Living, founder of the Alive AF! membership, and owner of The Magic House Retreat Center in Lisbon, Portugal.

This podcast episode discusses some common difficult emotions and what they might be trying to tell us.

We need our feelings to tell us important information. If we continue to douse our feelings with alcohol, scrolling, or anything else that helps us avoid discomfort, we lose the ability to know what we actually need and instead now, rely on things outside of ourselves for comfort, which can lead to less than ideal outcomes and a very unhappy and unfulfilled life.

Tune in and hear what your most difficult feelings might be trying to tell you and what to do with them when they are there!

Don't forget to sign up for the free classes on October, 28-30th, www.angelamascenik.com/wineoclock

ABOUT: Angela Mascenik is a certified life coach who helps women stop over-drinking and start living. After over-drinking for 20 years while raising three kids and building a career, she found coaching, and it changed everything. Now she helps high-achieving women get to the root of why they're drinking in the first place, without shame and without willpower. She's the host of Stop Over-Drinking and Start Living, founder of the Alive AF! membership, and owner of The Magic House Retreat Center in Lisbon, Portugal.

Today's podcast is the final part of the 3-part series where i teach my proven technique to interrupt automatic behavior (drinking, over-eating, reacting, etc) called Stop-Notice-Process aka SNP.

I am guiding you through the 3rd step called Process. You'll want to have context to what I am teaching you today, so please listen to part 1 and part 2 if you haven't already. You can find those links here:

Part 1 - https://www.angelamascenik.com/podcasts/stop-over-drinking-and-start-living/episodes/2149262336

Part 2 - https://www.angelamascenik.com/podcasts/stop-over-drinking-and-start-living/episodes/2149265376

Also, make sure you are registered for my free class called How To Interrupt Wine O'clock HERE: https://www.angelamascenik.com/wineoclock

ABOUT: Angela Mascenik is a certified life coach who helps women stop over-drinking and start living. After over-drinking for 20 years while raising three kids and building a career, she found coaching, and it changed everything. Now she helps high-achieving women get to the root of why they're drinking in the first place, without shame and without willpower. She's the host of Stop Over-Drinking and Start Living, founder of the Alive AF! membership, and owner of The Magic House Retreat Center in Lisbon, Portugal.

Check out The Magic House, my Lisbon retreat center HERE: https://www.magichouseretreats.com/

Today's podcast is a continuation of a 3-part podcast series where I teach my proven technique to interrupt automatic behavior (drinking, over-eating, reacting, etc) called Stop-Notice-Process.

I am diving into the Noticing.

If you haven't listened to the 1st step, Stopping, please do so before listening to this. You can listen to that here: https://www.angelamascenik.com/podcasts/stop-over-drinking-and-start-living/episodes/2149262336

Today is all about noticing what your body and emotions are trying to tell you about what you need.

We are all very good about thinking.. now is the time to turn to your body and notice what it's trying to communicate to you.

Don't miss this important step in the Stop-Notice-Process technique!

Also, sign up for my free class, Interrupting Wine O'Clock here, 3 times to choose from:
https://www.angelamascenik.com/wineoclock

Ways to work with me:

The Magic House, My retreat center in Lisbon, Portugal. https://www.angelamascenik.com/magichousefounderscircle

Private coaching One on one, for women who want to go deep and go fast. https://form.typeform.com/to/x8tcz6lm?typeform-source=www.angelamascenik.com

Transformation Program, small group, 6 months of weekly meetings and materials, includes a trip to The Magic House at the end! https://www.angelamascenik.com/transformationprogram

ABOUT: Angela Mascenik is a certified life coach who helps women stop over-drinking and start living. After over-drinking for 20 years while raising three kids and building a career, she found coaching, and it changed everything. Now she helps high-achieving women get to the root of why they're drinking in the first place, without shame and without willpower. She's the host of Stop Over-Drinking and Start Living, founder of the Alive AF! membership, and owner of The Magic House Retreat Center in Lisbon, Portugal.

Please listen for updates on Alive AF! and Sober October.. and what's coming at the end of October!

And I am dissecting the 1st step in my signature way to interrupt our automatic behavior with drinking.

It's STOPPING.

We think this should be easy and simple and it can be, but you need to be conscious that you are making a decision and then stopping and becoming aware of the decision you are making.

This is part one of a three part episode series where I go into detail of the SNP Stop Notice Process tool.

Make sure you are on my email list at www.angelamascenik.com

ABOUT: Angela Mascenik is a certified life coach who helps women stop over-drinking and start living. After over-drinking for 20 years while raising three kids and building a career, she found coaching, and it changed everything. Now she helps high-achieving women get to the root of why they're drinking in the first place, without shame and without willpower. She's the host of Stop Over-Drinking and Start Living, founder of the Alive AF! membership, and owner of The Magic House Retreat Center in Lisbon, Portugal.