Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast

Episode Summary

Should women with osteopenia or osteoporosis take calcium supplements?

In this episode, Debi Robinson welcomes clinical pharmacist Jennifer Han, co-founder of Seen Nutrition, to explore why calcium remains one of the most important nutrients for bone health—and why the form of calcium matters.

Jennifer shares her personal journey after experiencing pregnancy and lactation-associated osteoporosis in her thirties and explains how that experience inspired her to help create a food-based calcium option. Together, Debi and Jennifer discuss calcium intake, digestion, nutrient absorption, common supplement forms, and why whole-food nutrition should remain the foundation of bone health.

What You'll Learn

Why calcium is essential for bone health

Jennifer Han's personal osteoporosis story

The difference between dietary calcium and traditional calcium supplements

Common forms of supplemental calcium

Why digestion affects calcium absorption

The potential impact of long-term acid-suppressing medications on nutrient absorption

Why food provides more than calcium alone

How food-based calcium differs from conventional supplements

Why protein, vitamin D, vitamin K, and magnesium all support healthy bones

Practical ways to increase calcium intake

Action Steps

Track your calcium intake from food for a few days.

Prioritize calcium-rich whole foods throughout the day.

Support healthy digestion by slowing down and eating mindfully.

Review long-term medications with your healthcare provider if appropriate.

Remember that calcium works alongside protein, vitamin D, magnesium, and vitamin K.

Choose supplements thoughtfully and focus on quality.

Debi's Takeaway

Calcium is essential—but healthy bones require much more than one nutrient. Nourishing your body with whole foods, supporting digestion, and creating healthy daily habits gives your bones the best opportunity to stay strong throughout life.

Resources & Links

Jennifer Han & Seen Nutrition (food-based calcium chews): https://www.seennutrition.com

Calcium Queens (Instagram): https://www.instagram.com/thecalciumqueens/

Debi's website: https://debirobinson.com

Healthy Gut Healthy Bones Program: https://debirobinson.com/healthy-gut-healthy-bones-program-v2/

Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/

Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/

28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/

Instagram: https://www.instagram.com/debirobinsonwellness/

Youtube Channel: https://www.youtube.com/@StrongerBonesLifestyle

Episode Summary
Could one of the biggest contributors to chronic inflammation be hiding in your pantry?
In this episode, Debi Robinson welcomes nutrition expert, author, and Juice Lady® Cherie Calbom to discuss seed oils, how they're processed, and why reducing inflammation is an important part of supporting healthy bones.
Together they explore where seed oils are commonly found, why whole-food nutrition matters, the importance of balancing dietary fats, and practical ways to reduce inflammation through everyday food choices.
What You'll Learn
What seed oils are
Which cooking oils to limit
Why inflammation affects bone remodeling
The connection between processed foods and chronic inflammation
Omega-3 versus omega-6 fats
Better cooking oil alternatives
How to become a smarter label reader
Why vegetables and whole foods support healthy aging
Cherie's personal journey to restoring her health through nutrition
Practical steps to reduce inflammatory foods
Action Steps
Read ingredient labels before purchasing packaged foods.
Replace heavily processed cooking oils with olive oil, avocado oil, or coconut oil where appropriate.
Increase your intake of vegetables and whole foods.
Reduce highly processed snacks and fried foods.
Add more omega-3-rich foods such as salmon, walnuts, or ground flaxseed if they fit your dietary preferences.
Focus on reducing inflammation through consistent daily habits.
Debi's Takeaway
Reducing inflammation isn't about chasing perfection—it's about creating a healthier internal environment where your bones can thrive. Every meal is another opportunity to nourish your body and support lifelong bone health.
Resources & Links
Cherie Calbom, The Juice Lady: https://juiceladyinfo.com
 Her book, The Truth About Seed Oils: https://www.amazon.com/Truth-About-Seed-Oils-Heart-Healthy/dp/1631441000
 Debi's website: https://debirobinson.com
 Healthy Gut Healthy Bones Program: https://debirobinson.com/healthy-gut-healthy-bones-program-v2/
 Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/
 Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/
 28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/
 Instagram: https://www.instagram.com/debirobinsonwellness/
 Youtube Channel: https://www.youtube.com/@StrongerBonesLifestyle

Episode Summary

Do you really need a calcium supplement—and if so, which type is best?

In this episode, Debi Robinson welcomes Adrienne Bitar, food studies scholar and co-founder of Seen Nutrition, to discuss one of the most misunderstood topics in bone health: calcium supplementation.

Together they explore the differences between food-based calcium and conventional calcium supplements, the importance of bioavailability, common misconceptions about fortified foods, and why calcium should always be considered within the larger context of whole-body bone health.

What You'll Learn

Why calcium is essential for healthy bones

The difference between dietary calcium and supplemental calcium

What "bioavailability" means

Why the food matrix matters

Calcium carbonate vs. food-based calcium

Common digestive issues associated with some calcium supplements

How fortified foods differ from naturally calcium-rich foods

Why blood calcium doesn't accurately reflect bone calcium

The importance of getting calcium from food whenever possible

Why calcium is only one piece of lifelong bone health

Action Steps

Review how much calcium you're already getting from food.

Prioritize calcium-rich whole foods whenever possible.

Read ingredient labels on fortified foods.

Consider bioavailability when evaluating calcium products.

Support digestion to improve nutrient absorption.

Remember that strong bones require more than calcium alone.

Debi's Takeaway

Calcium matters—but how your body absorbs and uses it matters even more. Supporting your bones starts with whole foods, healthy digestion, and daily lifestyle habits that allow nutrients to do their job.

Resources & Links

Adrienne Bitar & Seen Nutrition (food-based calcium chews): https://www.seennutrition.com

Debi's website: https://debirobinson.com

Healthy Gut Healthy Bones Program: https://debirobinson.com/healthy-gut-healthy-bones-program-v2/

Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/

Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/

28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/

Instagram: https://www.instagram.com/debirobinsonwellness/

Youtube Channel: https://www.youtube.com/@StrongerBonesLifestyle

Episode Summary
Receiving an osteoporosis diagnosis can feel overwhelming, frightening, and isolating. In this solo episode, Debi Robinson shares the real stories she hears from women every day and explains why a DEXA scan should be the beginning of the conversation—not the end.
Debi discusses common misconceptions surrounding osteoporosis, why bone health requires a whole-body approach, and how lifestyle factors such as gut health, nutrition, movement, stress, sleep, and hormone health all influence bone remodeling. She also encourages women to become informed participants in their healthcare and reminds listeners that a diagnosis is information—not destiny.
What You'll Learn
Why so many women feel "newly devastated" after a diagnosis
What a DEXA scan measures—and what it doesn't
Why your T-score isn't your identity
The importance of evaluating your whole health, not just one test
How gut health affects bone health
Why inflammation plays a role in bone loss
The connection between stress, sleep, and bone remodeling
Why movement and muscle matter
Questions every woman should ask after receiving a diagnosis
How lifestyle creates opportunities for stronger bones
Action Steps
Don't make decisions from fear—educate yourself first.
Ask your healthcare provider questions until you understand your options.
Support your gut health to improve nutrient absorption.
Prioritize sleep and stress management.
Build strength, balance, flexibility, and daily movement.
Remember that bone health is influenced by your daily habits.
Debi's Takeaway
A diagnosis isn't the end of your story. Your bones are living tissue, responding every day to the choices you make. Education, consistency, and hope can change the direction of your bone health journey.
Resources & Links
Debi's website: https://debirobinson.com
 Healthy Gut Healthy Bones Program: https://debirobinson.com/healthy-gut-healthy-bones-program-v2/
 Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/
 Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/
 28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/
 Instagram: https://www.instagram.com/debirobinsonwellness/
 Youtube Channel: https://www.youtube.com/@StrongerBonesLifestyle

Episode Summary

Can precision medicine change the future of osteoporosis care?

In this episode, Debi Robinson welcomes functional medicine physician and longevity expert Dr. Rajka Galbraith to discuss the growing role of hormones, peptides, and personalized medicine in supporting healthy aging and fracture prevention.

Together, they explore how functional medicine looks beyond symptoms to identify root causes through nutrition, lifestyle, advanced testing, and individualized treatment plans. They also discuss why peptides should only be used under expert supervision and why foundational health habits remain essential.

What You'll Learn

What peptides are and how they work

Why peptides require specialized medical supervision

The difference between conventional and precision medicine

How hormones may support bone health

Why some women years beyond menopause may still be candidates for hormone therapy

The role of inflammation in healthy aging

Why nutrition, sleep, and stress management remain foundational

How advanced testing helps personalize treatment

The importance of individualized risk assessment

Why hope and education matter after an osteoporosis diagnosis

Action Steps

Focus on nutrition before searching for advanced therapies.

Prioritize sleep and stress management every day.

Work with a qualified practitioner to identify root causes of bone loss.

Ask questions about all available treatment options.

Learn whether advanced testing may help personalize your care.

Never purchase or use peptides without medical supervision.

Debi's Takeaway

The future of bone health isn't about one treatment—it's about understanding your unique biology. When we combine healthy lifestyle habits with personalized care, we create more opportunities to build stronger bones and healthier lives.

Resources & Links

Find Dr. Rajka Galbraith: https://drrajka.com

Her book, Energized: Feel Fantastic Forever: https://www.amazon.com/Energized-Fantastic-Rajka-Milanovic-Galbraith/dp/1637654847

Debi's website: https://debirobinson.com

Healthy Gut Healthy Bones Program: https://debirobinson.com/healthy-gut-healthy-bones-program-v2/

Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/

Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/

28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/

Instagram: https://www.instagram.com/debirobinsonwellness/

Youtube Channel: https://www.youtube.com/@StrongerBonesLifestyle