I’m Darin Olien, the “Superfood Hunter.”
If you’re looking for motivation to take the next step towards a happier, healthier life then you’re in the right p...
The Oxygen Crisis: Why Air Quality Matters More Than You Think
What if the air in your home is doing more harm than good? In this episode of Super Life, Darin Olien takes a deep dive into one of the most overlooked yet critical aspects of health—air quality. With recent wildfires and rising pollution levels, the conversation around indoor and outdoor air pollution, PM 2.5 exposure, and its link to chronic diseases has never been more important. Darin unpacks the science behind air pollution, how toxic chemicals in everyday products are compromising our health, and the simple, actionable steps you can take to breathe cleaner air and protect your future. What You’ll Learn in This Episode: (00:00:00) Introduction – Why air quality is a growing global crisis. (00:02:43) How Pollution is Quietly Destroying Our Health – The shocking stats you need to know. (00:04:23) What is PM 2.5? – The invisible pollutant that enters your lungs and bloodstream. (00:05:16) Where PM 2.5 Comes From – The worst culprits, from vehicle emissions to household products. (00:06:34) Vaping & Smoke—Are We Breathing in More Toxins Than We Realize? (00:07:53) The Hidden Dangers of Wildfire Smoke – Why burning homes release deadly toxins into the air. (00:10:44) Air Pollution & Brain Health – The alarming link between air quality, dementia, and cognitive decline. (00:12:25) The Connection Between Air Pollution & Mental Health – How poor air quality increases anxiety & depression. (00:15:07) The Toxic Truth About Formaldehyde, Benzene, & Indoor Air Pollution (00:18:49) The Real Cost of Air Pollution – 6.7 million deaths per year & a global life expectancy drop. (00:20:47) How to Improve Your Air Quality – Actionable steps for every home. (00:21:23) Why You Need a HEPA Filter – How to remove 99.97% of airborne toxins. (00:22:48) The Power of Plants – These indoor plants naturally detoxify the air. (00:23:06) Cleaning Hacks for Better Air – Why conventional cleaning products are making things worse. (00:24:21) Small Changes, Big Impact – What you can do today to reduce air pollution exposure. (00:25:18) Why We Must Demand Better Air Quality Standards – What you can do beyond your home. Thank You to Our Sponsors: Our Place – Non-toxic cookware that keeps harmful chemicals out of your food. Get 10% off at fromourplace.comwith code Darin. Tru Niagen – Boost NAD+ levels for cellular health and longevity. Get 20% off with code Darin20 at truniagen.com. Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Key Takeaway: "You can’t see it, but the air you breathe affects everything—your lungs, heart, brain, and even your lifespan. It’s time to take control of your air quality and protect your health."
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26:32
58 Marathons in 58 Days—How Extreme Challenges Unlock Your Potential
What if pushing your limits could unlock a new level of personal growth? In this inspiring episode of Super Life, Darin Olien sits down with Lachlan Stuart, an athlete, author, and founder of The Man That Can Project. Lachlan’s mission is to empower men to build mental and physical resilience through challenges, mindset shifts, and community support. But that’s not all—Lachlan is in the middle of an insane challenge: running 58 marathons in 58 days across 58 states to raise $100,000 for the Mental Awareness Foundation. His goal? To show men that no matter how lost or doubtful they feel, they can rise above their struggles and build momentum in their lives. This conversation explores how self-doubt, limiting beliefs, and unhealthy environments hold people back—and how taking action, no matter how small, is the key to transformation. What You’ll Learn in This Episode: (00:00:00) Introduction – Why this episode will change how you see challenges. (00:03:17) Meet Lachlan Stuart – The man behind The Man That Can Project. (00:05:28) The Journey to 58 Marathons in 58 Days – How this wild challenge began. (00:08:37) Why So Many Men Feel Lost – The silent struggles of masculinity today. (00:12:24) Overcoming Doubt & Building Confidence – The key to momentum in life. (00:16:45) The Power of Environment – How who you surround yourself with changes everything. (00:21:12) Why Most People Stay Stuck – The limiting beliefs that keep us from growth. (00:26:31) Small Steps to Massive Change – How tiny daily actions lead to breakthroughs. (00:30:57) Facing Hard Truths & Taking Responsibility – The mindset shift that changes everything. (00:35:42) How Physical Challenges Improve Mental Health – Why testing your body unlocks your mind. (00:41:05) Pushing Through Pain & Mental Barriers – The lessons learned from endurance. (00:47:29) The Mental Health Crisis No One Talks About – Sobering statistics on men’s struggles. (00:53:47) The Power of Community & Support – How connection helps us overcome obstacles. (01:02:10) Final Thoughts & How to Challenge Yourself Today – Actionable takeaways. Thank You to Our Sponsors: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find More From Lachlan Stuart: Website: themanthatcanproject.com Instagram: @lachlanstuart Podcast: The Man That Can Project Podcast Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Key Takeaway: "Growth isn’t about comfort—it’s about pushing through the moments that scare you the most. When you prove to yourself that you can do something hard, you unlock a new version of yourself."
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1:24:05
Osmotin: The Ultimate Biohacking Molecule
What if a little-known plant protein held the key to longevity, metabolic health, and neuroprotection? In this eye-opening episode of Super Life, Darin Olien dives deep into the groundbreaking science of Osmotin and Adiponectin, two compounds that play a critical role in energy balance, fat metabolism, and overall cellular health. You may have never heard of these before, but they could be the missing link to optimizing your body's natural healing mechanisms. Darin breaks down how these molecules function, their role in insulin sensitivity, inflammation reduction, and cognitive function, and why they are essential for anti-aging and disease prevention. If you care about longevity, fat loss, and brain health, this episode is a must-listen! We Also Discuss: (00:00:00) Introduction – What You Need to Know About Osmotin & Adiponectin (00:02:31) Why Haven’t You Heard of These Powerful Compounds? (00:03:09) How Plants Produce Osmotin and Why It Matters for Human Health (00:05:03) Adiponectin’s Role in Fat Burning, Insulin Sensitivity, and Energy Balance (00:07:17) The Shocking Link Between Osmotin and Longevity (00:09:40) Why Adiponectin Levels Decline as You Age—And How to Fix It (00:12:13) The Connection Between Osmotin, Metabolism, and Weight Management (00:14:52) How Osmotin and Adiponectin Influence Brain Health & Neuroprotection (00:17:36) The Anti-Inflammatory & Cardiovascular Benefits of These Compounds (00:20:19) How Whole Foods Boost Adiponectin and Improve Your Metabolism (00:22:48) Practical Ways to Increase These Longevity Compounds Naturally (00:25:35) Final Takeaways & How to Implement This Knowledge Today Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Tru Niagen: Backed by Nobel Prize-winning science, this NAD+ booster is essential for aging well. Use code DARIN20 for 20% off at truniagen.com. Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Key Takeaway: "Science is finally catching up with nature. Osmotin and Adiponectin are proof that what we eat and how we live can unlock the body’s most powerful healing pathways."
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30:21
Dr. Lora Shahine: What No One Tells You About Infertility and Reproductive Health
How are everyday choices impacting your reproductive health and overall well-being? In this enlightening episode of Super Life, Darin Olien dives into a deep and transformative conversation with Dr. Lora Shahine about the modern fertility crisis, its environmental causes, and the steps you can take to protect your health. They explore topics ranging from the impact of toxins in everyday products to the emotional and societal challenges of infertility. Packed with actionable insights, this episode is essential for anyone looking to optimize their reproductive health and overall wellness. We Also Discuss: (00:00:00) Introduction: Unlocking a super life through health and wellness. (00:03:19) Modern fertility challenges and the role of environmental toxins. (00:06:45) The shame cycle: Overcoming stigma around infertility. (00:10:30) How plastics, fragrances, and pesticides harm reproductive health. (00:15:22) Male infertility: Why it’s half the story. (00:18:34) The hidden impact of stress and sleep deprivation. (00:22:40) Everyday changes to improve fertility and overall health. (00:27:15) The shocking truth about endocrine disruptors in beauty products. (00:32:50) IVF: Miracles, myths, and the risks of jumping in too quickly. (00:38:12) How to build resilience through education and community. (00:44:00) Hope and healing: Finding joy and meaning beyond fertility struggles. Thank You to Our Sponsors: Beekeepers Naturals: Go to www.beekeepersnaturals.com/DARIN or enter code DARIN to get 20% off your order. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Tru Niagen: Go to www.truniagen.com and use code DARIN20 for 20% off Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Find More From Dr. Lora Shahine: Website: https://drlorashahine.com Instagram: https://www.instagram.com/drlorashahine Books: https://drlorashahine.com/books Baby or Bust Podcast: https://drlorashahine.com/podcast Key Takeaway: "Fertility is not just about creating life—it’s a reflection of how we live, the choices we make, and the world we build for future generations."
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1:21:06
Mastering Stress, Anxiety, and PTSD in a Chaotic World
What if life’s most difficult challenges were the foundation for your greatest growth? In this heartfelt episode of Super Life, Darin Olien takes listeners on a journey through the power of resilience. Sharing personal stories of loss, community, and rebuilding, Darin explores the tools and mindset needed to thrive in the face of adversity. From navigating the aftermath of natural disasters to practical tips for emotional, mental, and physical well-being, this episode is a guide for anyone seeking strength and renewal in tough times. We Also Discuss: (00:00:00) Introduction: Creating a roadmap to a super life. (00:03:19) Darin's story of losing everything in the California wildfires. (00:04:46) The emotional toll of disasters and their impact on mental health. (00:05:14) Managing stress, anxiety, and PTSD using science-backed strategies. (00:07:01) Offering a free year of NuCalm for LA fire survivors. (00:08:50) Understanding how unresolved stress affects the body and brain. (00:10:15) Practical healing techniques: breathwork, journaling, and mindfulness. (00:11:37) Toxic-free living: Choosing healthy materials for your home and lifestyle. (00:16:35) The power of community and social support in recovery. (00:21:39) Proactive steps to build resilience before disaster strikes. (00:23:22) Adopting a resilient mindset: Opportunities for growth through adversity. (00:26:20) Everyday resilience: Applying these principles to all aspects of life. Don’t Forget... Darin is offering a free year of NuCalm to help LA fire survivors manage stress and anxiety. Visit https://superlife.com/resiliency/ to sign up for this life-changing tool. Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Key Takeaway: "Resilience is not just about surviving life’s challenges—it’s about thriving through them, with the right mindset, tools, and support."
I’m Darin Olien, the “Superfood Hunter.”
If you’re looking for motivation to take the next step towards a happier, healthier life then you’re in the right place.
On this podcast, you’ll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to sustainable ways of living.
We also dive into life's Fatal Conveniences™. These are the things that we're doing or consuming in our day-to-day life that may actually be harming us, or the Earth.