The Feis Fit Podcast

Ever wonder how top Irish dancers seem to float midair while nailing perfect leaps and landings? It’s not just luck — it’s power. And in this episode, we’re breaking down how to train for it.
You’ll learn:
Why power (not just flexibility or cardio) is the real key to higher jumps
The exact plyometric drills that build explosive elevation
How single-leg strength improves push-off, landing, and injury prevention
The strength exercises that make your jumps stronger and more controlled
A sample weekly power-focused routine you can start using right away
Tips for recovery that keep you consistent — and injury free
If you’re aiming to level up your jumps before Oireachtas, this one’s a must-listen. Whether you’re chasing a recall, a podium spot, or your strongest dancing yet — it starts with training smarter.
💥 Ready for personalized coaching to get there faster?
Apply now for 1:1 Feis Fit Coaching at www.areyoufeisfit.com — where you’ll get:
✅ A power-focused training plan tailored to your goals
✅ Strength and plyometric workouts that actually work
✅ Accountability and support from expert coaches who understand Irish dance
✅ Everything you need to step onstage with confidence this Oireachtas season
👉 Apply today at www.areyoufeisfit.com — and let’s build the strongest, most explosive version of you.
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]

Summer training is flying by — and before you know it, the Oireachtas will be here.
In this episode of The Feis Fit Podcast, we’re taking a brutally honest look at your training routine. Are you truly getting better each week… or are you just staying busy?
You’ll learn:
✅ The difference between training with purpose vs. just checking boxes
✅ Why progress often stalls in late July and August — and how to fix it
✅ How to reset your outcome, performance, and process goals
✅ A quick system to assess whether your current training is working
✅ Simple upgrades to your schedule that drive real results
✅ Why discipline will take you further than motivation — especially right now
💪 If you’re ready to stop spinning your wheels and start training with intention, this episode is your mid-summer reset.
🔥 Ready to take the guesswork out of your training?
Apply now for the Feis Fit 12-Week Coaching Program — a personalized plan to help you build strength, sharpen technique, and hit your Oireachtas goals with confidence.
👉 Apply here: www.areyoufeisfit.com
 📲 Follow along on IG: @areyoufeisfit
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]

Feeling stuck in the cycle of “almost”?
 This is the episode that changes everything.
Whether your goal is to qualify for Worlds, recall for the first time, or finally break into the top 5 — this is your moment to go all in. In today’s solo episode, we’re breaking down what it really takes to stop playing small and start training like a dancer-athlete.
You’ll learn:
✅ What “playing small” actually looks like (even when you're working hard)
✅ How to set outcome, performance, and process goals that actually move the needle
✅ The essential components of a peak-season training plan
✅ Why “almost” isn’t enough anymore — and how to step into your next level
✅ How to use the next 12 weeks to create your strongest, most confident Oireachtas yet
💪 You don’t need more guesswork. You need structure, support, and a game plan.
 If this episode lit a fire under you — apply now for the Feis Fit 12-Week One-on-One Coaching Program. We’ll help you build the strength, stamina, and mindset to crush your goals and take the stage with confidence.
👉 Apply here: www.areyoufeisfit.com
📲 Follow along on IG @areyoufeisfit
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]

Did Nationals not go the way you hoped? Whether you missed the recall, placed lower than expected, or just felt off on stage — this episode is here to help you process, reflect, and come back stronger.
We’re breaking down the most common post-competition frustrations — from comparison to nerves to the dreaded “I did everything right… and still didn’t place.” You’ll learn how to shift your mindset, identify what actually needs work, and create a focused plan for next season.
Because disappointment doesn’t have to defeat you — it can be the very thing that fuels your comeback.
🎯 Ready to train smarter, build real confidence, and walk into your next major stronger than ever?

 👉 Apply now for the 12-Week Feis Fit Formula coaching program — personalized training, expert feedback, and everything you need to level up: www.areyoufeisfit.com!
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]

It’s Nationals week — and in this solo episode of The Feis Fit Podcast, Jeanne walks you through your complete competition game plan: how to warm up, recover between rounds, manage nerves, fuel your body, and keep your mindset focused when the pressure’s high.
You’ll learn:
The ideal warm-up routine (and why staying warm all day backfires)
How to shift from outcome goals to performance goals
Self-talk strategies, reset words, and anchoring techniques
How to avoid comparison traps and social media stress
Simple competition-day nutrition tips
Between-round recovery strategies
And confidence cues for your final round
Whether it’s your first Nationals or your fifth, this episode is your grounded, no-fluff guide to showing up strong and steady when it matters most.
👉 Want personalized help building strength, stamina, and confidence for your next major? Apply for one-on-one coaching through the 12-Week Feis Fit Formula: areyoufeisfit.com
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]