Forever Fit by Mavy Wellness

Every Plant-Based Restaurant We Ate at Across Asia https://mavywellness.kit.com/asiaplantbasedfoodguide

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com

Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com

Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

I've been asked countless times where to eat while traveling through Asia, so in this episode, Ivy and I share our favorite plant-based restaurants from our 3-month trip across five countries. From hidden local gems to unforgettable meals, we hope this guide helps you stay healthy while enjoying every destination.

00:00 - Our Favorite Asia Restaurants
00:19 - Welcome + Free Restaurant Guide
03:58 - Best Plant-Based Spots in Manila
19:42 - Boracay, Dumaguete & Cebu Favorites
34:20 - Thailand's Must-Try Vegan Restaurants
46:58 - Bali & Singapore Food Highlights
01:03:07 - Japan's Best Vegan Eats (Tokyo, Osaka & Kyoto)

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com

Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com

Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

In this episode, I break down sarcopenia and osteopenia, two common age-related conditions that can lead to muscle loss, weaker bones, and reduced independence as we age. I share the key strategies we use with over 1,200 adults over 50 to build strength, improve bone health, and stay Forever Fit through strength training, nutrition, and recovery.
00:01 What Sarcopenia And Osteopenia Really Mean
01:44 Why Muscle And Bone Loss Sneak Up On You
03:33 The Most Important Habit After 50
04:20 Progressive Overload Explained Simply
05:50 How To Build Stronger Bones
09:12 How Much Protein Do You Really Need?
11:14 Why Recovery Is Just As Important As Training

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com

Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

In this episode, I sit down with Jeffrey, a 75-year-old MAVY Wellness member, to discuss how he transformed from self-described "couch potato" to consistent gym-goer. Jeffrey shares how strength training, mindset shifts, and building sustainable habits have helped him stay strong, improve his health markers, and confidently embrace fitness in his 70s.
00:01 Why Staying Strong After 75 Matters
05:07 From Sedentary To Taking Action
11:07 Overcoming Gym Intimidation
17:12 Training To Prevent Frailty And Muscle Loss
35:56 The Health Marker Improvements That Changed Everything
54:25 Jeffrey's Experience Working With Coach Cass
01:03:25 Advice For Anyone Starting Strength Training Later In Life

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com

Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

Dr. Noah's Linked In: https://ca.linkedin.com/in/noah-castelo-81a854131
Cal Newport’s books: https://calnewport.com/writing/

In this episode, I sit down with Dr. Noah Costello to discuss a groundbreaking study on digital detoxes and what happens when people remove smartphone internet access for just two weeks.

We explore the surprising effects on attention, mental health, and overall wellbeing, why phones impact us differently than computers, and practical strategies to regain focus in a distracted world.

00:01 Can A Digital Detox Change Your Brain?
04:59 Inside The Smartphone Detox Study
09:00 The Surprising Results After Two Weeks
17:32 Attention Gains Equivalent To 10 Years
22:42 Why Imperfect Detoxes Still Work
31:57 AI, Technology, And Cognitive Decline
43:12 How To Start Your Own Digital Detox

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com

Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

In this solo episode from Manila, I share a personal realization that changed how I think about consistency, success, and fulfillment.

After achieving goals I chased for years, I discovered that the motivations driving my actions mattered more than the results themselves. We dive into the hidden beliefs that sabotage consistency in fitness and life, and how shifting your internal drivers can create lasting change.

00:01 Why Consistency Keeps Failing
01:38 When Success Feels Empty
05:10 How Caregiving Shaped My Drive
08:34 Choosing Enough Instead Of More
10:00 What Actually Fulfills Me Today
16:51 The Hidden Drivers Behind Consistency
23:13 Reframing Fitness For Life