Forever Fit by Mavy Wellness

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50.
👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter
Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

Apply for Coaching here: https://mavywellness.com

Follow me on Instagram: https://www.instagram.com/maximesigouin_/

In this episode of the Forever Fit Podcast, Ivy and I are recording from Boracay, Philippines, where we talk about how we stay lifestyle lean while traveling across Asia for three months. Instead of chasing aggressive fat loss or muscle gain, we focus on consistency—daily movement, simple workouts, and balanced nutrition while still enjoying the local food. We share how we adapt our training on the road, manage protein and calories with limited plant-based options, and why real fitness is about freedom, energy, and being fully present while you travel.

00:00 The “Vacation Calories Don’t Count” Myth
01:29 Staying Fit While Traveling for 3 Months
03:39 Fitness as Identity: The Lifestyle Lean Mindset
07:12 Simple Travel Workouts (Bodyweight + Jump Rope)
13:34 Why “Lifestyle Lean” Beats Extreme Goals
18:13 Nutrition Challenges While Traveling Plant-Based
23:56 Protein vs Calories: The Real Priority on the Road
29:04 Alcohol, Sleep & Travel Trade-Offs
37:49 Coaching, Accountability & Real-Life Fitness
53:29 Health, Freedom & Being Present While Traveling

Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com

My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle..

After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50.
👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter
Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

Apply for Coaching here: https://mavywellness.com

Follow me on Instagram: https://www.instagram.com/maximesigouin_/

In this episode of the Forever Fit Podcast, I sit down with our head coach Sarah to talk about what real, sustainable fitness actually looks like. We break down why fad diets and extreme restriction often backfire, and how a whole-food plant-based approach can support better energy, digestion, and long-term health. We also dive into mindset, overcoming common food rules, building muscle as we age, and why accountability and coaching make such a big difference when it comes to staying consistent through life’s challenges.

00:00 The Fatigue Trap: When Getting Lean Feels Awful
00:17 Welcome to the Podcast + Coach Sarah
01:49 Why Fad Diets Keep Failing People
07:35 Shifting From Aesthetics to Performance
14:34 Letting Go of Toxic Food Rules
18:28 Why Whole-Food Plant-Based Eating Boosts Vitality
24:48 Calories, Healthy Fats & Sustainable Fat Loss
32:26 Why Coaching and Accountability Matter
38:56 Perimenopause, Hormones & Aging Bodies
49:53 Social Media, Unreal Standards & Self-Acceptance

Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com

My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle..

After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50.
👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter
Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com
Apply for Coaching here: https://mavywellness.com

Follow me on Instagram: https://www.instagram.com/maximesigouin_/

In this episode of the Forever Fit Podcast, I sit down with Dr. Csilla Veress from TrueNorth Health Center to explore gut health, lifestyle medicine, and supervised water-only fasting. We discuss how the microbiome influences inflammation and immunity, why nutrition and daily habits matter more than most people realize, and what actually happens during a medically supervised fast. This is a grounded, science-based conversation about building real health from the inside out.

Website: www.drcsillaveress.com]

Instagram: https://www.instagram.com/csillaveressndlac/?hl=en

00:00 Water Fasting & Gut Health: What You Need to Know

01:45 Dr. Csilla Veress’ Path to Lifestyle Medicine

07:03 Why Lifestyle Medicine Is Overlooked

14:54 The Gut Microbiome: Immunity, Inflammation & Chronic Disease

20:33 What Damages the Microbiome (Diet, Stress & Modern Habits)

34:29 What Is Supervised Water Fasting?

37:03 Ketosis, Autophagy & Hormesis Explained

40:48 Why Rest Is Critical During a Fast

51:48 Intermittent Fasting Mistakes

01:00:11 Practical Steps to Improve Gut Health

Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com

My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle..

After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50.
👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter
Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

Apply for Coaching here: https://mavywellness.com

Follow me on Instagram: https://www.instagram.com/maximesigouin_/

In this episode of the Forever Fit Podcast, Ivy and I are recording from an Airbnb in BGC, Manila at the start of our three-month Asia trip. We share what it’s really like adjusting to the Philippines, meeting Ivy’s family and our team in person, and navigating travel while staying consistent with fitness and plant-based nutrition. We talk protein challenges on the road, gym-hopping, managing jet lag, and balancing “lifestyle lean” habits with enjoying local food. We also share travel hacks, favorite plant-based spots in Manila, and reflect on what it means to stay disciplined—not perfect—while living fully.

00:17 Recording from Manila: Life in BGC & First Impressions

03:04 Travel Fitness Mistakes: Expensive Protein & What We Learned

05:59 Flight Experience: Economy Hacks & Vegan Meals

10:11 Forever Fit Book Hits #1 Bestseller

13:16 Gym-Hopping, Daily Steps & Staying Active While Traveling

19:37 Asia Tour Plans + Eating Out vs Cooking in BGC

24:05 Favorite Plant-Based Restaurants in Manila

31:30 Traditional Filipino Tattoo + Cultural Experiences

34:57 Meeting the Team & Family in Person

38:41 How We Stay Fit While Traveling (Bands, Protein Routine, Structure)

42:58 Staying “Lifestyle Lean” on Vacation (Yes, Even with Donuts)

49:22 Discipline Over Motivation & Final Reflections

Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com

My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle..

After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50.
👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter
Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

Apply for Coaching here: https://mavywellness.com

Follow me on Instagram: https://www.instagram.com/maximesigouin_/

In this episode, I sit down with Amber, whose health journey is a powerful example of resilience in real life. She shares how moving toward a plant-based lifestyle helped her build strength, lose weight, and feel more confident. All while navigating injuries, family life, and everyday setbacks. We talk about adapting through challenges, the impact of coaching and support, and how taking care of yourself can create a ripple effect for the people around you. Amber’s story is proof that progress isn’t about perfection, it’s about consistency and refusing to give up on yourself.

00:00 Welcome to the Forever Fit Podcast and Amber’s Transformation Story
01:53 Discovering Plant-Based Living and Early Health Changes
09:00 Family Dynamics and Creating a Healthier Home Environment
13:40 Injuries, Setbacks, and Learning to Adapt
16:05 Joining Coaching and Finding Structure and Support
35:53 Faster Recovery, Strength Gains, and Momentum
36:32 Staying Strong Through Life’s Everyday Challenges
37:46 Building Muscle While Managing Calories
38:51 Breaking Through Plateaus and Building Self-Trust
43:51 Navigating Life’s Speed Bumps Without Quitting
51:07 Key Lessons from the Journey and What Changed Most
57:31 Why Self-Care Matters — Especially for Moms
01:04:19 Final Reflections and Words of Encouragement

Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com

My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle..

After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.