Forever Fit by Mavy Wellness

Plant-based fitness, vegan weight loss, and body recomposition over 50 in this episode, Maxime Sigouin sits down with Chuck Carroll to discuss his new book Forever Fit and how to get lean, strong, and healthy on a whole-food plant-based diet.
Order a copy of my new book Forever Fit here - https://foreverfitbook.com
Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50.
👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter

Apply for Coaching here: https://mavywellness.com

Follow me on Instagram: https://www.instagram.com/maximesigouin_/

In this episode of the Forever Fit Podcast, I sit down with Chuck Carroll to talk about the heart behind my new book, Forever Fit. We dive into the personal experiences that shaped its message, including the loss that strengthened my commitment to helping people take control of their health for the long run. We break down the five phases of transformation, why reverse dieting is a game-changer for sustainable results, and how a whole food, plant-based approach can support muscle building, recovery, and longevity. This conversation is all about building a realistic, lasting path to fitness — no extremes, just strategies you can follow for life.

00:00 A Powerful Personal Admission and Episode Introduction
00:19 Welcome to the Forever Fit Podcast
00:58 The Story Behind the Forever Fit Book
01:59 How the Book Differs from the Coaching Program
04:05 Maxim’s Personal Journey and Deeper Mission
11:44 The Five Phases of Lasting Transformation
25:43 What Reverse Dieting Really Means
29:52 Gradually Increasing Calories for Metabolic Health
30:17 Glycogen, Energy, and Why Food Isn’t the Enemy
31:31 Personal Experience with Reverse Dieting
33:05 Real Client Success Stories
36:11 Clearing Up Myths About Plant-Based Protein
39:11 Recovery, Inflammation, and Performance
42:15 Why Fitness Is Possible at Any Age
47:18 How to Start Your Fitness Journey the Right Way
54:17 Final Thoughts and Book Release Details

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My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle..

After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.

Over 50? Here's What Real Fitness Looks Like Ep. 424
Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast
Join our Free Fit Vegan weekly newsletter: https://fitvegancoaching.com/newsletter
Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.com
In this episode of the Forever Fit Podcast, I break down what fitness really means at different stages of life—and why it has nothing to do with extremes or chasing a look that no longer serves you. Fitness isn’t about pushing harder at all costs; it’s about building a body that lets you live fully, move without pain, and stay independent as you age. I share how our goals naturally evolve over time, why sustainability always wins, and what it truly means to be Forever Fit: having the habits, mindset, and tools to get back on track when life inevitably throws you off. I also share updates on my Forever Fit book and how our coaching approach supports long-term health, strength, and confidence.
In This Episode, We Cover:
00:00 Introduction: Personal Reflections on Fitness and Change
00:16 Welcome to the Forever Fit Podcast
01:04 How the Meaning of Fitness Evolves Through Different Life Stages
06:01 What It Truly Means to Be “Forever Fit”
13:11 Sustainable Fitness Habits vs. Extreme Approaches
19:33 January Program Details, Bonuses, and Next Steps
23:58 Final Thoughts on Longevity, Independence, and Living Well
Key Quotes
“When you're in your sixties and your seventies, fitness is more of an entrance policy for your freedom as you get older.” -Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/
- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com
- Youtube Channel : https://linktw.in/AyNrSW

Why Women Over 50 Need Strength Training | | The Forever Fit Podcast by Mavy Wellness Ep. #423
Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://fitvegancoaching.com/newsletter
Pre-Order a copy of my new book Forever Fit here - https://foreverfitbook.com
Apply for Coaching here: https://www.mavywellness.com
Follow me on Instagram: https://www.instagram.com/maximesigouin_/
Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.com
In this episode, I sit down with Pam Clark—who, at 86 years old, is redefining what’s possible for health, strength, and independence later in life. Pam shares her lifelong struggle with weight, her journey through decades of dieting, and the turning point that came when she embraced whole food, plant-based nutrition and strength training. We talk about preventing falls, building muscle while living alone, staying consistent through loss and change, and why it’s truly never too late to prioritize yourself. This is a powerful conversation about resilience, consistency, and choosing strength at any age.
In This Episode, We Cover:
[00:00–01:15] Pam’s overhead-bin win, welcome to the podcast, and her lifelong struggle with weight.
[01:16–04:34] Discovering plant-based nutrition, Forks Over Knives, and early health breakthroughs.
[04:35–09:00] Navigating loss, living alone, and choosing strength and independence.
[09:01–13:08] Joining a structured program, early progress, and the power of consistency.
[13:09–18:23] Strength training after 80, fall prevention, and building confidence.
[18:24–35:51] Protein, nutrition mindset, motivation, and staying on track long term.
[35:52–45:24] Overcoming fear, adapting workouts at home, and aging with confidence.
[45:25–56:36] Community support, plant-based living, and advice for future generations.
[56:37–01:07:41] Living fully at 86, reflections, and Pam’s message of hope and possibility
Key Quotes
“It's never too late to do something for yourself.” -Pam.
“You do forget about yourself and then you don't notice what that extended period of time can do to your body in terms of physicality, right?.”-Maxime.

You Can Eat Perfectly… and STILL Look Skinny Fat (Here’s Why) | The Forever Fit Podcast by Mavy Wellness Ep. #422
Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast
Join our Free Fit Vegan weekly newsletter: https://fitvegancoaching.com/newsletter
Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.com
In this episode, I break down why nutrition alone is not enough if your goal is to look lean, strong, and healthy—especially after 50. Yes, eating in a calorie deficit can help you lose weight, but without strength training, you’re likely to lose muscle too and end up feeling “skinny fat.” We talk about how resistance training protects your muscle, strengthens your bones, and completely changes your body composition as you age. I also share how to combine a whole food, plant-based diet with the right training approach, plus a free resource to help you get started the right way.
In This Episode, We Cover:
[00:00–01:28] Why Weight Loss ≠ Body Transformation
[01:29–03:59] The “Skinny Fat” Trap: Nutrition Without Training
[04:00–07:07] Strength Training, Sarcopenia & Bone Health After 50
[07:08–10:58] How to Combine Plant-Based Nutrition + Training for Results
[10:59–14:42] Free Resources, Final Takeaways & Next Steps
Key Quotes
“ Training is the thing that will build your body. Nutrition is the thing that will reveal it” -Maxime.
“ I'm gonna share with you is why is it important to include some resistance training and strength training in your journey of wanting to improve your body composition in the journey of you trying to be a leaner, fitter, and better version of yourself.”-Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/
- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com
- Youtube Channel : https://linktw.in/AyNrSW

2025 Lessons That Changed Our Health | The Forever Fit Podcast by Mavy Wellness Ep. #421
Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast
Join our Free Fit Vegan weekly newsletter: https://fitvegancoaching.com/newsletter
Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.com

In this episode of the Forever Fit Podcast by Mavy Wellness, Ivy and I sit down to reflect on the lessons that shaped our 2025—and the principles guiding us into 2026. We talk openly about embracing change, choosing discipline over motivation, setting stronger boundaries, and taking imperfect action even when things feel uncertain. We also share personal reflections on injuries, leadership, relationships, and the power of community and team. This is an honest conversation about growth, resilience, and building a life—and mission—that’s aligned for the long term.
[00:00–01:06] Welcome to the Forever Fit Podcast, Team Gratitude, Setting the Tone
[01:07–04:05] Lessons from 2025, Embracing Change and Adaptability
[04:06–06:03] Digital Detoxes and Creating Mental Space
[06:04–12:12] Boundaries, Saying No, and Avoiding Comparison
[12:13–22:56] Personal Goals, Community, Discipline Over Motivation
[22:57–31:20] Building a Strong Team, Leadership and Support Systems
[31:21–36:19] Vulnerability, Injuries, and Staying Resilient
[36:20–45:20] Relationships, Sacrifice, and Long-Term Thinking
[45:21–52:06] Imperfect Action, Consistency Over Perfection
[52:07–01:13:00] Looking Ahead to 2026, Final Reflections and Gratitude

Key Quotes
“Discipline beats motivation every day.” -Ivy.
“The only reason I can do a lot is because I have such an incredible team,”-Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/
- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com
- Youtube Channel : https://linktw.in/AyNrSW