Forever Fit by Mavy Wellness

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com

Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

In this episode, Ivy and I reflect on our three months traveling across Asia while balancing fitness, business, relationships, and everyday life on the road.

We share the biggest lessons from slowing down, staying healthy while eating out almost every meal, and navigating constant travel together.

From Thailand and Bali to Japan during cherry blossom season, this trip challenged us, changed us, and gave us a clearer vision for the life we want moving forward.
We also dive into routines, mindset shifts, travel fitness, and the personal breakthroughs that came from stepping outside our comfort zones.

00:01 Three Months Traveling Across Asia
09:11 Experiencing Bali’s Nyepi Silence Day
15:57 Japan Cherry Blossoms And Culture Shock
24:24 Identity Shifts And Personal Growth
31:50 Samurai Training And Kendo Experience
38:46 Relationship Lessons From Constant Travel
42:33 Staying Fit While Eating Out Daily
46:15 Travel Day Nutrition And Energy Tips

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com

Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

In this episode, I sit down with Dr. Rak to talk about how he reversed metabolic syndrome, lost over 70 pounds, and completely changed his life through mindfulness and a whole-food, plant-based lifestyle.

We dive into stress, burnout, strength training, identity change, and sustainable habits after 50.
This conversation is about more than weight loss, it’s about becoming the healthiest version of yourself. If you’ve ever felt stuck on autopilot, this episode will hit home.
And it proves it’s never too late to take your health back.

Website: https://www.rakyourlife.com
Podcast: https://www.rakyourlife.com/podcast
Substack: https://rakyourlife.substack.com
Youtube: https://www.youtube.com/@thehealthfeast Linkedn: https://www.linkedin.com/in/doctorrak/

10:21 Metabolic Syndrome Wake-Up Call
16:06 Three Week Plant-Based Transformation
30:44 Identity Change And Lasting Results
44:41 Losing 70+ Pounds Naturally
52:23 Why Community Changes Everything
56:25 Strength Training For Longevity
01:08:08 The RAK Method Explained

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

Join the worlds whole food plant-based newsletter: https://mavywellness.com/newsletter

Follow me on Instagram: https://www.instagram.com/maximesigouin_/

In this episode, I break down what sarcopenia and osteopenia really are—and why they matter more than you think after 50. I share what I’ve learned coaching 1,200+ adults on a plant-based lifestyle.

We cover how to actually prevent muscle and bone loss with strength training. Plus, the exact nutrition and recovery strategies that support it.

01:33 Why It Sneaks Up After 50
03:24 Strength Training Is Essential
05:40 How To Build Stronger Bones
06:56 Weekly Plan & Avoiding Plateaus
09:30 Protein Targets & Plant-Based Nutrition
11:35 Recovery, Rest & Longevity

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

Join the worlds whole food plant-based newsletter: https://mavywellness.com/newsletter

Follow me on Instagram: https://www.instagram.com/maximesigouin_/

In this episode of the Forever Fit Podcast, I sit down with Amy, a 55-year-old fitness instructor rebuilding her body after a major life setback.
She’s now halfway through her transformation and down 9 pounds, and we break down how she simplified plant-based nutrition and prioritized protein.

We talk about strength training after 50, managing hunger on lower calories, and improving recovery during menopause. Amy also shares her experience with caregiving, stress, and the mindset shifts that kept her consistent.

00:53 From Fitness Pro to Life Setback
02:05 Protein Wake-Up & Plant-Based Confusion
07:34 Calories, Hunger & Volume Eating
13:13 Menopause, Energy & Recovery
20:09 Caregiving Stress & Reset
44:57 The Power of Showing Up
58:35 “You Are Enough” Mindset

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

The Green Chef
https://www.facebook.com/thegreenchefdumaguete/
https://www.instagram.com/thegreenchefdumaguete/

Holiday Inn Cebu
https://www.ihg.com/holidayinn/hotels/us/en/cebu/cebhi/hoteldetail

Began Vegan
https://beganvegan.my.canva.site/
https://www.instagram.com/began.vegan/

Mango Tree Restaurant & Bar
https://www.facebook.com/MangoTreeRestaurantBarSamui/
Vegan by Penne
https://www.facebook.com/profile.php?id=100092975266690
Delish Cafe & Restaurant
https://www.facebook.com/Delishcaferestaurantsamui/
Halapua Restaurant
https://kapuhalasamui.com/halapua-restaurant/
https://www.instagram.com/kapuhala.koh.samui/
Annie’s Sweetery & Eatery
https://www.annie-eatery.com/
https://www.instagram.com/annie.sweetery/
Pure Vegan Heaven Koh Samui
https://pureveganheaven.net/
https://www.facebook.com/pureveganheavenkohphangan/

The Quarter – Creative Space Café
https://www.instagram.com/thequarter.cafe/
The Banyan Eatery & Playhouse
https://www.instagram.com/p/DTjqY_BEyHi/
Hexagon
https://www.instagram.com/hexagonphangan/
Eat.CO
https://www.instagram.com/eat.co_kohphangan/