Forever Fit by Mavy Wellness

Over 50? Here's What Real Fitness Looks Like Ep. 424
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In this episode of the Forever Fit Podcast, I break down what fitness really means at different stages of life—and why it has nothing to do with extremes or chasing a look that no longer serves you. Fitness isn’t about pushing harder at all costs; it’s about building a body that lets you live fully, move without pain, and stay independent as you age. I share how our goals naturally evolve over time, why sustainability always wins, and what it truly means to be Forever Fit: having the habits, mindset, and tools to get back on track when life inevitably throws you off. I also share updates on my Forever Fit book and how our coaching approach supports long-term health, strength, and confidence.
In This Episode, We Cover:
00:00 Introduction: Personal Reflections on Fitness and Change
00:16 Welcome to the Forever Fit Podcast
01:04 How the Meaning of Fitness Evolves Through Different Life Stages
06:01 What It Truly Means to Be “Forever Fit”
13:11 Sustainable Fitness Habits vs. Extreme Approaches
19:33 January Program Details, Bonuses, and Next Steps
23:58 Final Thoughts on Longevity, Independence, and Living Well
Key Quotes
“When you're in your sixties and your seventies, fitness is more of an entrance policy for your freedom as you get older.” -Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/
- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com
- Youtube Channel : https://linktw.in/AyNrSW

Why Women Over 50 Need Strength Training | | The Forever Fit Podcast by Mavy Wellness Ep. #423
Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://fitvegancoaching.com/newsletter
Pre-Order a copy of my new book Forever Fit here - https://foreverfitbook.com
Apply for Coaching here: https://www.mavywellness.com
Follow me on Instagram: https://www.instagram.com/maximesigouin_/
Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.com
In this episode, I sit down with Pam Clark—who, at 86 years old, is redefining what’s possible for health, strength, and independence later in life. Pam shares her lifelong struggle with weight, her journey through decades of dieting, and the turning point that came when she embraced whole food, plant-based nutrition and strength training. We talk about preventing falls, building muscle while living alone, staying consistent through loss and change, and why it’s truly never too late to prioritize yourself. This is a powerful conversation about resilience, consistency, and choosing strength at any age.
In This Episode, We Cover:
[00:00–01:15] Pam’s overhead-bin win, welcome to the podcast, and her lifelong struggle with weight.
[01:16–04:34] Discovering plant-based nutrition, Forks Over Knives, and early health breakthroughs.
[04:35–09:00] Navigating loss, living alone, and choosing strength and independence.
[09:01–13:08] Joining a structured program, early progress, and the power of consistency.
[13:09–18:23] Strength training after 80, fall prevention, and building confidence.
[18:24–35:51] Protein, nutrition mindset, motivation, and staying on track long term.
[35:52–45:24] Overcoming fear, adapting workouts at home, and aging with confidence.
[45:25–56:36] Community support, plant-based living, and advice for future generations.
[56:37–01:07:41] Living fully at 86, reflections, and Pam’s message of hope and possibility
Key Quotes
“It's never too late to do something for yourself.” -Pam.
“You do forget about yourself and then you don't notice what that extended period of time can do to your body in terms of physicality, right?.”-Maxime.

You Can Eat Perfectly… and STILL Look Skinny Fat (Here’s Why) | The Forever Fit Podcast by Mavy Wellness Ep. #422
Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast
Join our Free Fit Vegan weekly newsletter: https://fitvegancoaching.com/newsletter
Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.com
In this episode, I break down why nutrition alone is not enough if your goal is to look lean, strong, and healthy—especially after 50. Yes, eating in a calorie deficit can help you lose weight, but without strength training, you’re likely to lose muscle too and end up feeling “skinny fat.” We talk about how resistance training protects your muscle, strengthens your bones, and completely changes your body composition as you age. I also share how to combine a whole food, plant-based diet with the right training approach, plus a free resource to help you get started the right way.
In This Episode, We Cover:
[00:00–01:28] Why Weight Loss ≠ Body Transformation
[01:29–03:59] The “Skinny Fat” Trap: Nutrition Without Training
[04:00–07:07] Strength Training, Sarcopenia & Bone Health After 50
[07:08–10:58] How to Combine Plant-Based Nutrition + Training for Results
[10:59–14:42] Free Resources, Final Takeaways & Next Steps
Key Quotes
“ Training is the thing that will build your body. Nutrition is the thing that will reveal it” -Maxime.
“ I'm gonna share with you is why is it important to include some resistance training and strength training in your journey of wanting to improve your body composition in the journey of you trying to be a leaner, fitter, and better version of yourself.”-Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/
- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com
- Youtube Channel : https://linktw.in/AyNrSW

2025 Lessons That Changed Our Health | The Forever Fit Podcast by Mavy Wellness Ep. #421
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Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.com

In this episode of the Forever Fit Podcast by Mavy Wellness, Ivy and I sit down to reflect on the lessons that shaped our 2025—and the principles guiding us into 2026. We talk openly about embracing change, choosing discipline over motivation, setting stronger boundaries, and taking imperfect action even when things feel uncertain. We also share personal reflections on injuries, leadership, relationships, and the power of community and team. This is an honest conversation about growth, resilience, and building a life—and mission—that’s aligned for the long term.
[00:00–01:06] Welcome to the Forever Fit Podcast, Team Gratitude, Setting the Tone
[01:07–04:05] Lessons from 2025, Embracing Change and Adaptability
[04:06–06:03] Digital Detoxes and Creating Mental Space
[06:04–12:12] Boundaries, Saying No, and Avoiding Comparison
[12:13–22:56] Personal Goals, Community, Discipline Over Motivation
[22:57–31:20] Building a Strong Team, Leadership and Support Systems
[31:21–36:19] Vulnerability, Injuries, and Staying Resilient
[36:20–45:20] Relationships, Sacrifice, and Long-Term Thinking
[45:21–52:06] Imperfect Action, Consistency Over Perfection
[52:07–01:13:00] Looking Ahead to 2026, Final Reflections and Gratitude

Key Quotes
“Discipline beats motivation every day.” -Ivy.
“The only reason I can do a lot is because I have such an incredible team,”-Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/
- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com
- Youtube Channel : https://linktw.in/AyNrSW

How Amy Healed Her Relationship With Food & Built Lasting Strength | The Forever Fit Podcast by Mavy Wellness Ep. #420
Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast

Join our Free Fit Vegan weekly newsletter: https://fitvegancoaching.com/newsletter
Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.com
In this episode of the Forever Fit Podcast, I sit down with Amy Rosen, a 66-year-old member of MAVY Wellness, to unpack her powerful transformation.
Amy opens up about her past struggles with eating disorders, the pressure of a demanding executive career, and what finally helped her build strength, confidence, and consistency. We talk whole food, plant-based nutrition, overcoming food addiction, and how community, accountability, and self-commitment changed everything for her. This is an honest, inspiring conversation about redefining what’s possible at any age.

In This Episode, We Cover:
[00:00–03:17] Amy’s Story Begins: Career, Identity & Early Struggles
[03:18–05:38] Healing From Eating Disorders & Rebuilding Trust With Food
[05:39–13:17] Transitioning to Plant-Based Living & Fitness
[13:18–18:18] Joining the Community & Early Wins
[18:19–25:15] Consistency, Strength Gains & Confidence
[25:16–31:39] Athletic Performance, Pickleball & Staying Active
[31:40–36:02] Recovery, Sleep & Sustainable Progress
[36:03–40:18] Food Addiction, Temptation & Mental Tools
[40:19–48:04] Accountability, Self-Talk & Personal Ownership
[48:05–55:54] Joy in Training, Nutrition & Community Support
[55:55–01:07:25] Identity Shift, Final Reflections & Advice for Anyone Starting

Key Quotes
“ It takes effort to become effortless at any point.” -Amy.
“We're never gonna scream at you for going off track.”-Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/
- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com
- Youtube Channel : https://linktw.in/AyNrSW