Forever Fit by Mavy Wellness

Join our upcoming free masterclass on How to Lose Your Next 10 lbs. After 50 with plant-based foods → https://mavywellness.com/live

Ready to transform your body & health with us if you are over 50 → https://mavywellness.com

Join our newsletter: http://maximesigouin.substack.com

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://mavywellness.com/foreverfitbookoffer-page

Vegancuts: https://vegancuts.com/

In today’s episode, I sit down with Noah Hyams, founder of Vegpreneur, to talk about the business side of the plant-based movement and what it really takes to build something that lasts.

We discuss how the plant-based industry has evolved, what investors are looking for in 2026, why service-based businesses can have an advantage, and how entrepreneurs can navigate uncertainty without losing sight of their mission. If you’re building a business, investing in the space, or simply curious about where plant-based entrepreneurship is headed, this conversation is packed with practical insights.

00:00: Meet Noah Hyams and the story behind Vegpreneur
06:56: How Vegpreneur was created
11:15: The evolution of the plant-based business movement
17:26: What investors are looking for in 2026
25:07: Why service-based businesses may have an advantage
34:11: How to survive difficult economic periods
35:29: Noah’s advice for starting a plant-based business

Join our upcoming free masterclass on How to Lose Your Next 10 lbs. After 50 with plant-based foods → https://mavywellness.com/live
Ready to transform your body & health with us if you are over 50 → https://mavywellness.com

Join our newsletter: http://maximesigouin.substack.com

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://mavywellness.com/foreverfitbookoffer-page

Are you stuck in a fitness or fat-loss plateau? In today’s episode, I break down why progress stalls and what to do before you start cutting more calories or adding endless cardio. We’ll talk about progressive overload, consistency, and making smart adjustments that help you keep losing fat while protecting your muscle and strength.

00:00: Why your progress has stalled
01:29: Why repeating the same workouts stops working
05:46: How progressive overload drives progress
09:00: 4 ways to make your workouts harder
12:50: The 3 tools for breaking a fat-loss plateau
16:08: Why slower progress matters after 50
17:09: When to reduce calories or add cardio

Ready to transform your body & health with us if you are over 50 → https://mavywellness.com

Join our newsletter: http://maximesigouin.substack.com

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://mavywellness.com/foreverfitbookoffer-page

In today’s episode, I sit down with James to talk about his incredible transformation and how changing his mindset helped him completely change the way he approaches health, fitness, and life.
At 62, James is running, swimming, strength training, competing in triathlons, and building a life he never imagined for himself. We talk about becoming an athlete, navigating setbacks and injuries, and why it’s never too late to build a stronger, more active future.

00:00: James’ transformation and where it all started
04:45: From lifelong weight struggles to a plant-based lifestyle
09:03: How he became a runner, swimmer, and triathlete
12:02: The mindset shift: “You’re an athlete”
17:20: Why fitness can help you live life more fully after 50
25:21: Navigating setbacks, injuries, and getting back on track
33:58: A heart-health wake-up call and changing his perspective
56:00: The advice James would give his younger self

Join our Forever Fit over 50 Masterclass for Free on Saturday September 26th: https://mavywellness.com/masterclass-registration

Ready to transform your body & health with us if you are over 50 → https://mavywellness.com

Join our newsletter: http://maximesigouin.substack.com

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://mavywellness.com/foreverfitbookoffer-page

In today’s episode, I sit down with Russell Smithe to hear how he went from nearly 500 pounds and struggling with food addiction to completely transforming his health, mindset, and life. We talk about the wake-up call that changed everything, learning to stop quitting on yourself, and how lasting transformation starts with changing your identity.
Connect with Russell:

https://www.instagram.com/inspiredbyruss/ https://www.facebook.com/russell.smithe.2025 https://www.youtube.com/@InspiredByRuss
01:00: Russell’s lowest moment and turning point
03:26: Living with an eating disorder from childhood
21:16: Nearly reaching 500 pounds
23:57: The wake-up call that changed everything
31:07: Making the commitment not to quit
52:09: Weight loss vs. true healing
68:24: The power of keeping promises to yourself

Ready to transform your body & health with us if you are over 50  →  https://mavywellness.com

Join our newsletter: http://maximesigouin.substack.com

In this episode, I’m sharing a simple but powerful truth: when it comes to your health, “I don’t have time” is often really a matter of priorities. I’ll explain why you don’t need to overhaul your entire life to start making progress and how just 10 minutes of exercise can be the beginning of a real transformation.

I’ll also share how small actions, better food choices, and showing up consistently can compound over time. If you’ve been feeling stuck, overwhelmed, or like life keeps getting in the way of your goals, this episode will give you practical strategies to start taking back control.

0:01 : How to stop making excuses and take control of your health
2:50 : Why perfectionism is stopping your fitness progress
5:15 : How small habits lead to big results
8:05 : How nutrition affects your body composition
12:11 : How to stay consistent with exercise
17:35 : Take control of your health and fitness
24:41 : Why getting help can accelerate your results