Forever Fit by Mavy Wellness

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com

Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

Dr. Noah's Linked In: https://ca.linkedin.com/in/noah-castelo-81a854131
Cal Newport’s books: https://calnewport.com/writing/

In this episode, I sit down with Dr. Noah Costello to discuss a groundbreaking study on digital detoxes and what happens when people remove smartphone internet access for just two weeks.

We explore the surprising effects on attention, mental health, and overall wellbeing, why phones impact us differently than computers, and practical strategies to regain focus in a distracted world.

00:01 Can A Digital Detox Change Your Brain?
04:59 Inside The Smartphone Detox Study
09:00 The Surprising Results After Two Weeks
17:32 Attention Gains Equivalent To 10 Years
22:42 Why Imperfect Detoxes Still Work
31:57 AI, Technology, And Cognitive Decline
43:12 How To Start Your Own Digital Detox

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com

Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

In this solo episode from Manila, I share a personal realization that changed how I think about consistency, success, and fulfillment.

After achieving goals I chased for years, I discovered that the motivations driving my actions mattered more than the results themselves. We dive into the hidden beliefs that sabotage consistency in fitness and life, and how shifting your internal drivers can create lasting change.

00:01 Why Consistency Keeps Failing
01:38 When Success Feels Empty
05:10 How Caregiving Shaped My Drive
08:34 Choosing Enough Instead Of More
10:00 What Actually Fulfills Me Today
16:51 The Hidden Drivers Behind Consistency
23:13 Reframing Fitness For Life

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com

Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

In this episode, I sit down with Patty Murphy, a 69-year-old MAVY Wellness member who set out to rebuild her strength before turning 70.
Patty shares how strength training helped her recover from injuries, eliminate chronic pain, improve balance and confidence, and get back to doing the activities she loves. We also discuss protein, consistency, and why it's never too late to get stronger.

00:01 Why Patty Decided To Get Stronger At 69
07:25 From Cardio To Strength Training
10:48 Recovering From Injuries And Chronic Pain
17:11 When Fitness Becomes Part Of Your Identity
29:47 The Protein Changes That Made A Difference
38:49 Staying Consistent Through Busy Seasons
46:13 The Confidence That Comes From Getting Stronger

Las Vegas workshop : https://mavywellness.com/vegas-2026-page

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

Join the worlds whole food plant-based newsletter: https://mavywellness.com/newsletter

Follow me on Instagram:   / maximesigouin_  

In this special birthday episode, Ivy interviews me as we house-hunt in Las Vegas and reflect on the lessons, challenges, and mindset shifts that shaped the past year.
We talk about redefining success beyond money, rebuilding balance after burnout, reconnecting with creativity during our Asia travels, and what “Forever Fit” truly means moving forward.
We also dive into stress management, aging with intention, relationships, fitness after 30, and the future vision for Mavi Wellness and our community.

00:01 Birthday Reflections And Turning 33
05:07 Redefining Success Beyond Money
13:49 Sleeping In My Car And Early Struggles
20:47 Asia Travel And Personal Breakthroughs
25:08 The Future Of Mavi Wellness
52:36 Monthly Digital Detox And Stress Management
01:19:05 What Forever Fit Really Means

Enter to win one of the 5 x $100 Gift cards for Plant Strong Foods: https://mavywellness.com/plantstrongfood-giveaway

Get your Plant Strong Food (Use code : RIP25 to get 25% off your first order): https://plantstrong.com

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com

Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

In this episode, I sit down with Rip Esselstyn—former firefighter, endurance athlete, and founder of Plantstrong—to talk about the evolution of plant-based nutrition and the future of healthy eating.

We dive into why fiber may matter more than protein for longevity, weight loss, and gut health, plus the real problem with ultra-processed “health” foods.
Rip also shares the story behind building Plantstrong from Whole Foods shelves to thousands of stores nationwide, along with new products coming in 2026.

00:01 Why Fiber Is Replacing Protein Hype
05:03 How Plantstrong Started At Whole Foods
09:51 Rebuilding The Brand After Amazon
15:48 What Makes Plantstrong Different
23:35 Why Fiber Matters More Than Ever
29:45 Fiber Versus GLP1 Weight Loss Drugs
35:30 Behind The Scenes Of Food Manufacturing
46:39 New Plantstrong Products Coming In 2026