Forever Fit by Mavy Wellness

Join me on Substack and join our newsletter: http://maximesigouin.substack.com

Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

Check out Brenda’s Wellness event in October: https://www.brendaworkmanspeaks.com/wellness-weekend

01:00 - Meet Brenda & Her Transformation
01:23 - From Yo-Yo Dieting to Plant-Based
02:58 - Losing 60 Pounds for Good
04:59 - Why This Lifestyle Finally Worked
09:45 - Starting Strength Training
12:18 - Getting Stronger, Not Just Smaller
20:40 - Staying Consistent While Traveling
25:25 - Her Advice to Her Younger Self

Join me on Substack and join our newsletter: http://maximesigouin.substack.com

Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

Wesbite: https://www.lagreefitness.com/
Las Vegas Summit: https://www.lagreefitness.com/lagree-summit-2026
Studio locator: https://www.lagreefitness.com/locator

In this episode, I sit down with Sebastien Lagree, creator of the Lagree Method, to discuss how strength training builds discipline, resilience, and longevity. We dive into his journey from struggling with weight to inventing one of the world's most recognized fitness methods, plus the future of training and why motivation is overrated.

00:00 - Why Fitness Builds Discipline
00:46 - Meet Sebastien Lagree
11:43 - Discipline Beats Motivation
20:06 - How the Lagree Method Was Born
55:07 - The Science Behind Lagree Training
01:00:54 - Training for Longevity & Joint Health
01:14:39 - The Future of Fitness & AI

Every Plant-Based Restaurant We Ate at Across Asia https://mavywellness.kit.com/asiaplantbasedfoodguide

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com

Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com

Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

I've been asked countless times where to eat while traveling through Asia, so in this episode, Ivy and I share our favorite plant-based restaurants from our 3-month trip across five countries. From hidden local gems to unforgettable meals, we hope this guide helps you stay healthy while enjoying every destination.

00:00 - Our Favorite Asia Restaurants
00:19 - Welcome + Free Restaurant Guide
03:58 - Best Plant-Based Spots in Manila
19:42 - Boracay, Dumaguete & Cebu Favorites
34:20 - Thailand's Must-Try Vegan Restaurants
46:58 - Bali & Singapore Food Highlights
01:03:07 - Japan's Best Vegan Eats (Tokyo, Osaka & Kyoto)

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com

Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com

Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

In this episode, I break down sarcopenia and osteopenia, two common age-related conditions that can lead to muscle loss, weaker bones, and reduced independence as we age. I share the key strategies we use with over 1,200 adults over 50 to build strength, improve bone health, and stay Forever Fit through strength training, nutrition, and recovery.
00:01 What Sarcopenia And Osteopenia Really Mean
01:44 Why Muscle And Bone Loss Sneak Up On You
03:33 The Most Important Habit After 50
04:20 Progressive Overload Explained Simply
05:50 How To Build Stronger Bones
09:12 How Much Protein Do You Really Need?
11:14 Why Recovery Is Just As Important As Training

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com

Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

In this episode, I sit down with Jeffrey, a 75-year-old MAVY Wellness member, to discuss how he transformed from self-described "couch potato" to consistent gym-goer. Jeffrey shares how strength training, mindset shifts, and building sustainable habits have helped him stay strong, improve his health markers, and confidently embrace fitness in his 70s.
00:01 Why Staying Strong After 75 Matters
05:07 From Sedentary To Taking Action
11:07 Overcoming Gym Intimidation
17:12 Training To Prevent Frailty And Muscle Loss
35:56 The Health Marker Improvements That Changed Everything
54:25 Jeffrey's Experience Working With Coach Cass
01:03:25 Advice For Anyone Starting Strength Training Later In Life