The Karen Kenney Show

OK, so here's the thing.
Somewhere along the way we all got told to "document everything." (I’m looking at you Gary Vee )
Now it feels like we can't go to the grocery store, a concert, or our kid's soccer game without thinking, “How can I turn this into a post?”
The other day I left my phone at home (once on purpose, once by mistake).
At first I was like, "Oh no!" (mostly because I want to be able to call AAA if it’s necessary )
But then it turned into this little taste of freedom. Wheeeeeeeeeeee!
There were no pictures taken, no texts pinging, and no little red numbers glaring back at me.
It was just me, being right there - in the right now.
Because, once we start planning for how we'll share a moment later… we've already left it.
We're warp-speed time traveling into the future - instead of being there in the room having the full-fledged experience with our sweeties, our friends, our human or furry kids, and our people.
We end up missing the moments that make up our life.
I'm not saying that devices are evil. (Trust me, I love sharing a wicked cute picture of Toby Pajamas or Bunchie.)
This episode is just an invitation from my heart to yours to give it a try it for a few hours.
Or heck, even for a whole Sunday.
Put the phone down and just go live your feckin’ life.
Report back what it was like if you want to - you know I’m always curious to hear!
And wherever you do go, may you, your love, and your real in-person, real-time presence be a blessing.

KAREN KENNEY BIO:
Karen Kenney is a writer, speaker, podcaster, certified spiritual mentor, and coach.
She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self​-discovery, and transformational change work.
Karen helps people to navigate this whole “being human” experience with more love, curiosity,​ courage, and creativity.
She encourages people to learn and explore by using personal stories and a bunch of different practical tools and universal principles.
KK has been a yoga teacher for 25+ years and has been offering Thai Yoga Massage since 2008.
She's also the creator of WRITE CLUB , and the host of The Karen Kenney Show podcast.
She coaches clients individually 1:1 in her HEART-TO-HEART DAYS and in her program, THE QUEST.

CONNECT WITH KK:
🌐 KAREN KENNEY WEBSITE: https://www.karenkenney.com/
📬 GET MY EMAILS: https://www.karenkenney.com/signup
📝 WRITE CLUB: https://www.karenkenney.com/writeclub
💆🏼 THAI YOGA BODYWORK: https://www.karenkenney.com/thaiyoga
❤️ HEART-TO-HEART COACHING DAY: https://www.karenkenney.com/hearttoheart
🗡️ THE QUEST - 1:1 MENTORING: https://www.karenkenney.com/quest
🧘‍♀️ YOGA CLASS: https://www.karenkenney.com/yoga
🫙 TIPJAR: https://www.karenkenney.com/tipjar
🆓 SPIRITUAL TEAM FREEBIE: https://www.karenkenney.com/freebie
👤 FACEBOOK: https://www.facebook.com/karenkenney.writer/
📱 INSTAGRAM: https://www.instagram.com/karenkenneylive/
📺 YOUTUBE: https://www.youtube.com/@KarenKenney

On this episode of The Karen Kenney Show, I talk about the difference between being an Illuminator and a Diminisher.
And why some people can make you feel seen, lit up, and welcome, while others can make you feel kinda' invisible.
I tell a story about some recent experiences of being in rooms with people I've known my whole life who never asked me a single question about myself. (WTF is up with that? 😆)
And how familiarity can breed contempt when folks decide who you are, stick you in a box, and never update their perspectives or systems.
I also talk about David Brooks' wonderful book How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen.
We explore the qualities that he says keep Diminishers from truly seeing us (egotism, anxiety, naive realism, stereotyping, the static mindset)...
And the qualities that make Illuminators so magnetic - their tenderness, receptivity, active curiosity, affection, generosity, and a holistic attitude!
I also talk about the prayer of Saint Francis, my DSP (Daily Spiritual Practice), and why I think Mister Rogers and Ted Lasso are some go-to examples of being Illuminators who bring illumination! (David Brooks agrees 😉)
We’re also reminded of that line from A Course in Miracles that tells us: You are the light of the world! Double Amen Hands to that! 🙌
I believe that one of the greatest ways we show love is to pay attention - so my hope is that wherever you go - may your presence, your curiosity, and your illumination be a blessing! ❤️

KAREN KENNEY BIO:
Karen Kenney is a writer, speaker, podcaster, certified spiritual mentor, and coach.
She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self​-development, and transformational change work.
Karen helps people to navigate this whole “being human” experience using a variety of practical tools, personal stories, and universal principles.
She's been a yoga teacher for 25+ years, has been a Thai Yoga Massage practitioner since 2008.
She's also a Gateless Writing Instructor, the creator of WRITE CLUB , and the host of The Karen Kenney Show podcast.
She coaches clients individually in her HEART-TO-HEART DAYS and in her 1-to1 program: THE QUEST

CONNECT WITH KAREN:
Website: http://karenkenney.com/
Podcast: https://www.karenkenney.com/podcast
Facebook: https://www.facebook.com/karenkenneylive/
Instagram: https://www.instagram.com/karenkenneylive/
YouTube: https://www.youtube.com/@KarenKenney

On this episode of The Karen Kenney Show, I talk about why we need to stop half-assing our lives, work, the art we make, and our relationships!
Because of what it really says about our self-respect when we keep settling for “good enough.”
I share a real-life story about a worker with a kinda’ crappy attitude, who left streaky results, and showed practically zero care.
And how that kind of half-hearted effort slowly poisons your reputation, your relationships, and your ability to grow. (Forget about those referrals, kid)
So, if you’re tired of phoning it in (whatever “it” may be for you) and you’re ready to raise your standards...
Plus, you genuinely want to show up full-hearted, and put real love into what you do…
Then hit play on this sucker and let’s dive in together! ❤️

KAREN KENNEY BIO:
Karen Kenney is a writer, speaker, podcaster, certified spiritual mentor, and coach.
She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self​-development, and transformational change work.
Karen helps people to navigate this whole “being human” experience using a variety of practical tools, personal stories, and universal principles.
She's been a yoga teacher for 25+ years, has been a Thai Yoga Massage practitioner since 2008.
She's also a Gateless Writing Instructor, the creator of WRITE CLUB , and the host of The Karen Kenney Show podcast.
She coaches clients individually in her 1-to-1 program: THE QUEST and in her HEART-TO-HEART DAYS using Voxer. She also leads a group program and community called THE NEST.

CONNECT WITH KAREN:
Website: http://karenkenney.com/
Podcast: https://www.karenkenney.com/podcast
Facebook: https://www.facebook.com/karenkenneylive/
Instagram: https://www.instagram.com/karenkenneylive/
YouTube: https://www.youtube.com/@KarenKenney

On this episode of The Karen Kenney Show, I talk about what it really means to have the courage to be loved.
By taking a look through the lens of the one-and-only Dolly Parton’s life, legacy, faith, humor, and big-hearted generosity.
I share how Dolly managed to be wicked authentic, outspoken, and spiritually grounded!
All while still being one of the most beloved humans on the planet (a recent poll out of UMass Lowell gave her an amazing net favorability rating of +65!).
I also explore the difference between trying to be “palatable” for "likes" versus being fully yourself and letting people love (or not) the real you.
If you’ve ever struggled with people-pleasing, fear of judgment, or holding back your true self in real life (or online), this episode is a loving invitation to flex your courage myuscles...
And to show up more honestly, to take a stand for what you believe in, and to allow yourself to be truly seen, known, and loved! ❤️

KAREN KENNEY BIO:
Karen Kenney is a writer, speaker, podcaster, certified spiritual mentor, and coach.
She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self​-development, and transformational change work.
Karen helps people to navigate this whole “being human” experience using a variety of practical tools, personal stories, and universal principles.
She's been a yoga teacher for 25+ years, has been a Thai Yoga Massage practitioner since 2008.
She's also a Gateless Writing Instructor, the creator of WRITE CLUB , and the host of The Karen Kenney Show podcast.
She coaches clients individually in her 1-to-1 program: THE QUEST and in her HEART-TO-HEART DAYS using Voxer. She also leads a group program and community called THE NEST.

CONNECT WITH KAREN:
Website: http://karenkenney.com/
Podcast: https://www.karenkenney.com/podcast
Facebook: https://www.facebook.com/karenkenneylive/
Instagram: https://www.instagram.com/karenkenneylive/
YouTube: https://www.youtube.com/@KarenKenney

On this episode of The Karen Kenney Show, I talk about how the internet has trained ​so many people to believe that every thought ​they have deserves a comment, ​their ​opinion, or a post​...
And why that ​shit doesn’t ​really fly in real life.
I ​t​ell a ​couple of stories about unsolicited opinions (​given both online and in person)​ and the emotional impact they can have​ on the receivers.
I​ also share how ​you can start using ​your voice more thoughtfully​ by revisiting the “three gates” of communication​!
These questions are simple, yet powerful:
Is it true​?
Is it kind​?
Is it necessary​?​
And when put to good use, these suckers can save us all a lot of unnecessary suffering.
So, here's my invitation to you ​(and reminder to myself) to pause before you speak, type, ​send, or hit publish​!
​Together, let's explore turning off the “comment section” in certain conversations, standing up against cruelty, and choosing to use our words as a force for good, ​both on and off the internet.​ ❤️

KAREN KENNEY BIO:
Karen Kenney is a writer, speaker, podcaster, certified spiritual mentor, and coach.
She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self​-development, and transformational change work.
Karen helps people to navigate this whole “being human” experience using a variety of practical tools, personal stories, and universal principles.
She's been a yoga teacher for 25+ years, has been a Thai Yoga Massage practitioner since 2008.
She's also a Gateless Writing Instructor, the creator of WRITE CLUB , and the host of The Karen Kenney Show podcast.
She coaches clients individually in her 1-to-1 program: THE QUEST and in her HEART-TO-HEART DAYS using Voxer. She also leads a group program and community called THE NEST.

CONNECT WITH KAREN:
Website: http://karenkenney.com/
Podcast: https://www.karenkenney.com/podcast
Facebook: https://www.facebook.com/karenkenneylive/
Instagram: https://www.instagram.com/karenkenneylive/
YouTube: https://www.youtube.com/@KarenKenney