The Karen Kenney Show

On this episode of The Karen Kenney Show, I talk about how our actions are the true voice of our heart.
I share some real-life stories about human kindness, integrity, character, and choosing to do the right thing.
Like the stranger who owned up to dinging my car, and the “dressing room angel” who helped me get ready for a funeral during an extra hard week, and my old childhood friend who remembered me as the kid who always shared her snacks!
Together, we look at how our everyday actions reveal way more about the content of our character, than any fancy-schmancy spiritual talk ever could.
The big takeaway and reminder from this episode for me - is that we all have countless chances every day to “do the right thing, right now”.
So, I invite us all to listen to our Inner Teacher - that gentle voice of the heart - and let our behaviors and choices reflect who we truly are. ❤️
KAREN KENNEY BIO:
Karen Kenney is a certified Spiritual Mentor, Writer, Podcaster, and Coach.
She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self-development, and transformational work.
She’s been a yoga teacher since 1999, and a Thai Yoga Massage practitioner since 2008.
She's also a speaker, workshop + retreat leader, and a Certified Gateless Writing Instructor. Plus she's the host of the The Karen Kenney Show podcast.
She works with clients individually in her 1:1 coaching program THE QUEST - and in her personalized HEART-TO-HEART DAYS via Voxer. She also leads a group coaching program and community called THE NEST.
Her down-to-earth approach brings together tools, resources, and stories that coach both the conscious and the unconscious mind.
She offers a combination of Integrative Coaching and Spiritual Mentorship that shifts perceptions, invites self-awareness, and deepens self-knowledge...
Paired with powerful, science-based pattern interrupts, anxiety-stoppers, and research-backed protocols that train your brain.
Her work is designed to foster and encourage independence (instead of co-dependence) and to help people learn to ultimately help and trust themselves!
CONNECT WITH KAREN:
Website: http://karenkenney.com/
Podcast: https://www.karenkenney.com/podcast
Facebook: https://www.facebook.com/karenkenneylive/
Instagram: https://www.instagram.com/karenkenneylive/
YouTube: https://www.youtube.com/@KarenKenney

On this episode of The Karen Kenney Show, I share about what’s made the start of 2026 so emotionally rough for me - from personal grief and loss to witnessing yet another brutal act of violence in our country.
I also talk about the inspiring Buddhist monks who are walking 2,300 miles from Texas to D.C. with their dog, Aloka on their Walk for Peace.
I explore why their peaceful presence keeps moving me to tears, and how their embodied example of non-violence and resilience is giving so many of us hope.
If you’ve been feeling heartbroken, angry, or hopeless about the state of the world, this is an invitation to remember that every day we can choose to be a living, breathing, loving alternative to the cruelty and chaos around us.
My hope is that this episode helps you remember that you are the loving, peaceful presence you’re longing for - and that every moment you choose peace - you help create more peace in the world. ❤️
KAREN KENNEY BIO:
Karen Kenney is a certified Spiritual Mentor, Writer, Podcaster and Coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent and her no-bullshit approach to spirituality, self-development, and transformational work.
She’s been a yoga teacher since 1999, is a Certified Gateless Writing Instructor, and is also a speaker, retreat leader, and the host of The Karen Kenney Show.
A curious human being, life-long learner and an entrepreneur for 25 years, KK brings a down-to-earth perspective to the spiritual principles and practical tools that create powerful shifts in people’s lives, relationships and businesses.
She works with people individually in her 1:1 program THE QUEST - and in her group program THE NEST.
Her approach brings together tools that coach both the conscious and unconscious mind. She combines Brain Science, Subconscious Reprogramming, Integrative Hypnosis, and Spiritual Mentorship to help clients regulate their nervous systems, shift patterns and perspectives, rewrite stories, and reimagine what’s possible!
KK’s been a student of A Course in Miracles for over 30 years, has been vegan for 23+ years, and believes that a little kindness can make a big difference.
CONNECT WITH KK:
Website: http://karenkenney.com/
Podcast: https://www.karenkenney.com/podcast
Facebook: https://www.facebook.com/karenkenneylive/
Instagram: https://www.instagram.com/karenkenneylive/
YouTube: https://www.youtube.com/@KarenKenney

On this episode of The Karen Kenney Show, I share simple, down-to-earth breath work practices you can use to quickly shift your physical, mental, and emotional states.
You’ll learn a some relaxing, balancing, and energizing breaths that you can start using right away (Yay!) to calm the fuck down 😆, wake yourself up, and bring your nervous system back to center.
Remember, these tools help even better when you practice them regularly! That way they’ll already be a familiar resource in your toolkit if or when stress, anxiety, or overwhelm pay you a visit. ❤️
* Disclaimer *
The breath practices shared in this episode are for educational purposes only and are not a substitute for medical advice. Please use extra caution with stimulating breath work if you’re pregnant, have high blood pressure, glaucoma, respiratory issues, or any other medical condition. Also, always consult your healthcare provider if you’re unsure of what’s safe for you.Karen Kenney is a certified Spiritual Mentor, Writer, Podcaster, and Coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent and her no-bullshit approach to spirituality, self development, and transformational work.
KK BIO:
Karen Kenney is a certified Spiritual Mentor, Writer, Podcaster and Coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent and her no-bullshit approach to spirituality, self-development, and transformational work.
She’s been a yoga teacher since 1999, is a Certified Gateless Writing Instructor, and is also a speaker, retreat leader, and the host of The Karen Kenney Show.
A curious human being, life-long learner and an entrepreneur for 25 years, KK brings a down-to-earth perspective to the spiritual principles and practical tools that create powerful shifts in people’s lives, relationships and businesses.
She works with people individually in her 1:1 program THE QUEST - and in her group program THE NEST.
Her approach brings together tools that coach both the conscious and unconscious mind. She combines Brain Science, Subconscious Reprogramming, Integrative Hypnosis, and Spiritual Mentorship to help clients regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible!
Karen wants her clients to have their own lived experience with spirituality and to not just “take her word for it”. She encourages them to discover and deepen their own personal connection to Self, Source and Spirit in tangible and actionable ways.
KK’s been a student of A Course in Miracles for over 30 years, has been vegan for 23+ years, and believes that a little kindness can make a big difference.
Website: http://karenkenney.com/

On this episode of The Karen Kenney Show, I’m talking about your “Inner GPS” - that practical, yet Divine guidance system inside of you that can help you find your way, especially when you’re feeling a little lost or if you’re unsure about where you’re headed in the new year.
I share a few personal stories, a couple of spiritual insights, and some simple daily practices to help us to better trust our intuition and to compassionately course-correct when we get off track
As we step into 2026, I encourage us to take some time to get clear on where we want to go, what we want to create, and to listen more deeply for your inner directions.
My hope is that we can all move through the world in such a way that wherever we go, we leave the people, animals, places, and planet better than how we found them. ❤️
KAREN KENNEY BIO:
Spiritual Mentor and writer Karen Kenney uses dynamic storytelling and humor to bring a down-to-earth, no-BS perspective to spirituality and self-development.
Bringing together tools that coach both the conscious and unconscious mind, Karen also helps clients deepen their personal connection to Self and Source, in relatable, practical, and actionable ways, so they can discover their unique understanding of spirituality.
Her practice combines neuroscience, subconscious reprogramming, Integrative Hypnosis, somatic work, Spiritual Mentoring, and other holistic modalities to help regulate the nervous system, rewrite old stories, remove blocks, and reimagine what’s possible.
A passionate yoga teacher for 25+ years, a longtime student of A Course in Miracles, and a Gateless Writing instructor, Karen is also a frequent speaker, podcast guest, and retreat leader. She coaches both individuals and groups via her programs The Quest and The Nest.
With The Karen Kenney Podcast, she encourages listeners to shift from a thought system of fear - to one of love, compassion, and personal responsibility.
CONNECT WITH KAREN:
Website: http://karenkenney.com/
Podcast: https://www.karenkenney.com/podcast
Facebook: https://www.facebook.com/karenkenneylive/
Instagram: https://www.instagram.com/karenkenneylive/
YouTube: https://www.youtube.com/@KarenKenney

On this episode of The Karen Kenney Show, I talk about a little poem that packs a big spiritual punch, “Autobiography in Five Short Chapters” by Portia Nelson.
We discuss how the poem uses a simple but powerful analogy of “a sidewalk with a hole” and how it’s a brilliant mirror for our own repetitive patterns, habits, and choices that often keep us stuck.
I connect this to how A Course in Miracles talks about choosing between love and fear and how we often take “detours into fear"...
And why real spiritual progress isn’t about never visiting fear again, but about how quickly we recognize when we’ve left Love and then make a conscious choice to return to it.
I also reflect on why change can be so hard – we’re talking those old family patterns, the subconscious payoffs, and how we normalize our suffering. 🫣
This episode ultimately is an invitation to walk down a different street together in 2026 - one with more clarity, curiosity, compassion, and courage to create new ways of being. ❤️
SNEAK PEEKS INSIDE THIS EPISODE:
1. “Sometimes it takes us a while to recognize that there’s even a fucking hole.” - KK
2. “We’ve normalized feeling bad. We’ve normalized and familiarized our suffering, so we just kind of go like, ‘Oh, this is just how it is.’” - KK
3. “You might have to be the pattern breaker. You might have to be the spell breaker in your family.” - KK
4. “Some of us don’t know that there’s a different street. We only know that one street. We don’t even know that another street is available to us.” - KK
5. “If you can hear the sound of my voice, you now know about the hole. No more excuses.” - KK
6. “There’s power available to us in personal choice. There’s grace in this wisdom, and there is deep transformation in this self-development and spiritual work.” - KK
7. “Trials are but lessons we failed to learn, presented once again… and there’s a voice in you that says, ‘My brother, my sister, choose again.’” - KK
8. “You can choose to walk down a whole different street in 2026, and I would love to walk along beside you as you do it.” - KK
KAREN KENNEY BIO:
Spiritual Mentor and writer Karen Kenney uses dynamic storytelling and humor to bring a down-to-earth, no-BS perspective to spirituality and self-development.
Bringing together tools that coach both the conscious and unconscious mind, Karen also helps clients deepen their personal connection to Self and Source, in relatable, practical, and actionable ways, so they can discover their unique understanding of spirituality.
Her practice combines neuroscience, subconscious reprogramming, Integrative Hypnosis, somatic work, Spiritual Mentoring, and other holistic modalities to help regulate the nervous system, rewrite old stories, remove blocks, and reimagine what’s possible.
A passionate yoga teacher for 25+ years, a longtime student of A Course in Miracles, and a Gateless Writing instructor, Karen is also a frequent speaker, podcast guest, and retreat leader. She coaches both individuals and groups via her programs The Quest and The Nest.
With The Karen Kenney Podcast, she encourages listeners to shift from a thought system of fear - to one of love, compassion, and personal responsibility.

CONNECT WITH KAREN:
Website: http://karenkenney.com/
Podcast: https://www.karenkenney.com/podcast
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