PodcastsHealth & WellnessThe Ultimate Mindset Change Podcast

The Ultimate Mindset Change Podcast

Paul Sheppard
The Ultimate Mindset Change Podcast
Latest episode

607 episodes

  • The Ultimate Mindset Change Podcast

    25 Min - Mental Reset For Busy Minds Meditation

    21/1/2026 | 27 mins.
    A Subcortical Reset to Calm Overthinking & Restore Clarity

    I created this meditation for overactive, busy minds and truth seekers who want to experience who they are beyond the mental noise of their minds.

    In just 25 minutes, you’ll be guided to let Subcortical Intelligence — the deeper, non-thinking intelligence of the nervous system — settle out of survival mode and into regulation. As mental noise quietens, clarity, ease, and intuitive insight naturally emerge. There’s nothing to fix or achieve here, just space to reset, recalibrate, and return to your day feeling grounded, focused, and clear.

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    About Me

    I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.

    Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.  

    Newsletter, contact and community link here
  • The Ultimate Mindset Change Podcast

    No Music : Let Go & Surrender 30 Minute Yoga Nidra Meditation

    19/1/2026 | 37 mins.
    Join my newsletter here.

    30 Minute  No Music deeper and longer let go and surrender meditation. This was Inspired by a client, I wanted to create some sessions which helps you finally let go and surrender.  I will guide you with breath work and muscle relaxation to quiet your thinking mind so you can experience your natural state of deeper presence.  It's here beyond the noise of your mind that your natural intelligence can arise with insights, inspiration and guidance for life.

    Do the work to hear what you truly have to say and begin to trust yourself on a whole new level.  This is essential for a happier, healthier and more abundant life free from the limitations that are placed upon you from your thinking mind.

    There is a 20 minute version music and no music version that was released last week.

    -------------------------------------------------------------------------------------------------

    About Me

    I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.

    Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.  

    Newsletter, contact and community link here
  • The Ultimate Mindset Change Podcast

    30 Minute Let Go & Surrender Yoga Nidra Meditation

    16/1/2026 | 37 mins.
    Join my newsletter here.

    30 Minute deeper and longer let go and surrender meditation. This was Inspired by a client, I wanted to create some sessions which helps you finally let go and surrender.  I will guide you with breath work and muscle relaxation to quiet your thinking mind so you can experience your natural state of deeper presence.  It's here beyond the noise of your mind that your natural intelligence can arise with insights, inspiration and guidance for life.

    Do the work to hear what you truly have to say and begin to trust yourself on a whole new level.  This is essential for a happier, healthier and more abundant life free from the limitations that are placed upon you from your thinking mind.

    There is a 20 minute version music and no music version that was released too.

    -------------------------------------------------------------------------------------------------

    About Me

    I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.

    Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.  

    Newsletter, contact and community link here
  • The Ultimate Mindset Change Podcast

    No Music : Let Go & Surrender 20 Min Yoga Nidra Meditation

    15/1/2026 | 24 mins.
    Join my newsletter here.

    Inspired by a client, I wanted to create some sessions which helps you finally let go and surrender.  I will guide you with breath work and muscle relaxation to quiet your thinking mind so you can experience your natural state of deeper presence.  It's here beyond the noise of your mind that your natural intelligence can arise with insights, inspiration and guidance for life.

    Do the work to hear what you truly have to say and begin to trust yourself on a whole new level.  This is essential for a happier, healthier and more abundant life free from the limitations that are placed upon you from your thinking mind.

    There is a 30 minute version music and no music version following shortly to deepen your practice.

    -------------------------------------------------------------------------------------------------

    About Me

    I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.

    Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.  

    Newsletter, contact and community link here
  • The Ultimate Mindset Change Podcast

    20 Minute Let Go & Surrender Yoga Nidra NSDR Meditation

    14/1/2026 | 24 mins.
    Join my newsletter here.

    Inspired by a client, I wanted to create some sessions which helps you finally let go and surrender.  I will guide you with breath work and muscle relaxation to quiet your thinking mind so you can experience your natural state of deeper presence.  It's here beyond the noise of your mind that your natural intelligence can arise with insights, inspiration and guidance for life.

    Do the work to hear what you truly have to say and begin to trust yourself on a whole new level.  This is essential for a happier, healthier and more abundant life free from the limitations that are placed upon you from your thinking mind.

    There is a 30 minute version music and no music version following shortly to deepen your practice.

    -------------------------------------------------------------------------------------------------

    About Me

    I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.

    Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.  

    Newsletter, contact and community link here

More Health & Wellness podcasts

About The Ultimate Mindset Change Podcast

Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage. Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you. Inside each episode, you’ll experience: ✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking ✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace ✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose ✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity This isn’t about fixing what’s broken. It’s about remembering who you are before you thought you were broken. It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin. If you’re ready to stop living from survival… …and start creating from your highest self… …subscribe now and take the next step into The Superconscious Way.
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