A Subcortical Reset to Calm Overthinking & Restore Clarity
I created this meditation for overactive, busy minds and truth seekers who want to experience who they are beyond the mental noise of their minds.
In just 25 minutes, you’ll be guided to let Subcortical Intelligence — the deeper, non-thinking intelligence of the nervous system — settle out of survival mode and into regulation. As mental noise quietens, clarity, ease, and intuitive insight naturally emerge. There’s nothing to fix or achieve here, just space to reset, recalibrate, and return to your day feeling grounded, focused, and clear.
I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
No Music : Let Go & Surrender 30 Minute Yoga Nidra Meditation
19/1/2026 | 37 mins.
Join my newsletter here.
30 Minute No Music deeper and longer let go and surrender meditation. This was Inspired by a client, I wanted to create some sessions which helps you finally let go and surrender. I will guide you with breath work and muscle relaxation to quiet your thinking mind so you can experience your natural state of deeper presence. It's here beyond the noise of your mind that your natural intelligence can arise with insights, inspiration and guidance for life.
Do the work to hear what you truly have to say and begin to trust yourself on a whole new level. This is essential for a happier, healthier and more abundant life free from the limitations that are placed upon you from your thinking mind.
There is a 20 minute version music and no music version that was released last week.
I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
30 Minute Let Go & Surrender Yoga Nidra Meditation
16/1/2026 | 37 mins.
Join my newsletter here.
30 Minute deeper and longer let go and surrender meditation. This was Inspired by a client, I wanted to create some sessions which helps you finally let go and surrender. I will guide you with breath work and muscle relaxation to quiet your thinking mind so you can experience your natural state of deeper presence. It's here beyond the noise of your mind that your natural intelligence can arise with insights, inspiration and guidance for life.
Do the work to hear what you truly have to say and begin to trust yourself on a whole new level. This is essential for a happier, healthier and more abundant life free from the limitations that are placed upon you from your thinking mind.
There is a 20 minute version music and no music version that was released too.
I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
No Music : Let Go & Surrender 20 Min Yoga Nidra Meditation
15/1/2026 | 24 mins.
Join my newsletter here.
Inspired by a client, I wanted to create some sessions which helps you finally let go and surrender. I will guide you with breath work and muscle relaxation to quiet your thinking mind so you can experience your natural state of deeper presence. It's here beyond the noise of your mind that your natural intelligence can arise with insights, inspiration and guidance for life.
Do the work to hear what you truly have to say and begin to trust yourself on a whole new level. This is essential for a happier, healthier and more abundant life free from the limitations that are placed upon you from your thinking mind.
There is a 30 minute version music and no music version following shortly to deepen your practice.
I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
20 Minute Let Go & Surrender Yoga Nidra NSDR Meditation
14/1/2026 | 24 mins.
Join my newsletter here.
Inspired by a client, I wanted to create some sessions which helps you finally let go and surrender. I will guide you with breath work and muscle relaxation to quiet your thinking mind so you can experience your natural state of deeper presence. It's here beyond the noise of your mind that your natural intelligence can arise with insights, inspiration and guidance for life.
Do the work to hear what you truly have to say and begin to trust yourself on a whole new level. This is essential for a happier, healthier and more abundant life free from the limitations that are placed upon you from your thinking mind.
There is a 30 minute version music and no music version following shortly to deepen your practice.
I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Have you ever felt like no matter how much success you achieve…
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Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you.
Inside each episode, you’ll experience:
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This isn’t about fixing what’s broken.
It’s about remembering who you are before you thought you were broken.
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