The Mindset Change Podcast

A 12 minute guided meditation which explores manifesting and creating from a more awakened state of being.
Perfect for the mornings to train your mind to focus on creating what you truly want in life. Make it a regular practice to deepen it's impact.
Let me know your thoughts on this one.

About Paul Sheppard
Start Your Mindset Upgrade Now
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
Contact me
Mindset Change Updates Newsletter
Instagram @Mindsetchangeuk
Facebook
Tik Tok

Explore your challenges life from an expansive state of open awareness. If you have a problem or you are seeking answers for your life then this 10 minute meditation is perfect for you.
I would love to know your thoughts on this experimental meditation.
Enjoy.

About Paul Sheppard
Start Your Mindset Upgrade Now
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
Contact me
Mindset Change Updates Newsletter
Instagram @Mindsetchangeuk
Facebook
Tik Tok

Mindset Change Community Link
Anxiety is Your Wake-Up Call Book.
If anxiety, stress and overthinking are taking up too much space in your life, this Anxiety & Stress Freedom Hypnosis is designed to help you feel calmer, more present and more in control of how you respond.
This thirty-minute hypnosis session combines deep relaxation with powerful hypnotic suggestions to help you change your relationship with anxious thoughts, stress and familiar patterns of overthinking.
Find somewhere comfortable where you won't be disturbed, close your eyes and allow yourself to fully experience the session.
For the greatest benefit, listen regularly and allow the experience to deepen with repetition.
Please do not listen while driving or operating machinery. This hypnosis is for relaxation and personal development and is not a substitute for medical or psychological treatment.

About Paul Sheppard
Start Your Mindset Upgrade Now
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
Contact me
Mindset Change Updates Newsletter
Instagram @Mindsetchangeuk
Facebook
Tik Tok

Unlock Your Success Mindset Community Link
What if the opportunities for more success, wealth and abundance are already around you — but your mind simply isn’t noticing them?
In this episode, I’m sharing a surprisingly simple mindset exercise designed to change what you focus on, what you notice and potentially what becomes possible for you.
All you need is a coin.
And I’ll also share something rather strange that happened to me this week while I was thinking about this exact exercise. Coincidence, neuroscience or something a little more mysterious? You can decide.
Try this with me for seven days and see what happens.
You might be surprised by what starts showing up.
About Paul Sheppard
Start Your Mindset Upgrade Now
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
Contact me
Mindset Change Updates Newsletter
Instagram @Mindsetchangeuk
Facebook
Tik Tok

If your mind is constantly pushing and pulling you with overthinking, anxiety, stress, self-doubt and endless stories about what you want, or don’t want, this meditation is an opportunity to step out of the struggle.
Mental Freedom Meditation will guide you away from getting caught in the mind’s repeating patterns and back into a natural state of calm, presence and awareness. This is a powerful place to create your happiness and success in life from.
Using the breath, periods of silence and open awareness, you’ll practise noticing thoughts and impulses without automatically following them — creating more space between you and the narratives of your mind.
You don’t need to stop thinking.
You can simply learn to stop being pulled around by every thought.
Take this time to slow down, become present and experience the freedom that becomes available when the mind no longer has to run the show.
About Paul Sheppard
Start Your Mindset Upgrade Now
Contact me Info@mindsetchangeuk.com - I will look forward to hearing from you.
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
Contact me
Mindset Change Updates Newsletter
Instagram @Mindsetchangeuk
Facebook
Tik Tok