Set yourself free with the next level mindset.
This is no ordinary mindset podcast, this show will help you move deeper into your mind to help you transform ...
Let me guide you into a beautiful zen garden so you can experience inner peace. A simple body relaxation in the warm golden sun will help melt away your tension, stress and worries being held by your body and mind. Making this type of practise a regular ritual will help you develop clarity, calm and connection for you to be more responsive in life rather than reactive.
Enjoy.
I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow.
Want to know more about my work?
Feel free to join my Another Level community here
Newsletter and social links here.
My name is Paul Sheppard and I am the host of the top ten podcast Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.
Thank you for being here with me. Best wishes, Paul.
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17:30
5 Minute Instant Anxiety Relief Strategy
I believe 99% of people manage anxiety wrongly which makes it much worse. I want to share with you a very simple anxiety freedom technique that has helped thousands of people which will change your experience and relationship with anxiety very quickly.
Practise as much as possible to make it your new natural habit.
I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow.
Want to know more about my work?
Feel free to join my Another Level community here
Newsletter and social links here.
My name is Paul Sheppard and I am the host of the top ten podcast Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.
Thank you for being here with me. Best wishes, Paul.
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7:38
The Courage To Be Criticised & Judged
The fear of being criticised and judged was one of my worst fears! How does it feel for you? I know from experience how paralysing and debilitating the fear of rejection can be.
That all changed with one profound experience I was not expecting which then shaped the path of my career for years to come.
In this episode I want to show you the power in being able to embrace criticism and judgment so that it doesn't hold you back at all but instead sets you on a path to growth, success and freedom.
I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow.
Want to know more about my work?
Feel free to join my Another Level community here
Newsletter and social links here.
My name is Paul Sheppard and I am the host of the top ten podcast Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.
Thank you for being here with me. Best wishes, Paul.
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24:34
12 Minute The Calmest Mind Meditation
In a hectic world it can feel like your mind is full and racing from thought to another. Anxiety and stress are a perfectly natural response to how most people are forcing themselves to live and are messengers to change course for a more sustainable life.
I have created a meditation which can instantly slow your mind and body down so you can experience your natural state of peace. Even if you are new to meditation, this type of practise will really help you calm your mind, body and soul so you can feel a little zen.
I have also had lots of requests to do some more meditations without the music which is how I prefer to meditate too. I will mix it up from time to time so you can experience the best of both worlds.
I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow.
Want to know more about my work?
Feel free to join my Another Level community here
Newsletter and social links here.
My name is Paul Sheppard and I am the host of the top ten podcast Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.
Thank you for being here with me. Best wishes, Paul.
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16:10
6 Minute Quiet Mind For Deeper Sleep Breathing Exercise
Hey friends, this is a simple 6 minute breathing exercise using the physiological sigh to help you instantly relax your mind and body during times of stress ,or to help you sleep deeply. Made famous by Dr Andrew Huberman the the Huberman Lab podcast, studies show that this type of exercise can help not only boost mood but also decrease stress and anxiety. Make this a daily ritual for the full benefits.
I would love you to come and join my Another Level community here
Plus get updates on my Newsletter and social links here.
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. His first book will be published soon and is a game-changer in the mindset change world.
Set yourself free with the next level mindset.
This is no ordinary mindset podcast, this show will help you move deeper into your mind to help you transform your life in ways you have never done before.
It’s time to awaken your mind up to your true potential so you can create the life you truly want to live.
The Ultimate Mindset Change Podcast is hosted by Mindset Coach Paul Sheppard who has an awakened mind and is a specialist in anxiety, stress, fear of failure, burnout and any limiting mindset that can hold you back. Paul coaches people with his unique approach around the world online and in person on how to create more success in all areas of their life. You can reach him here.
His first book on anxiety will be published this year and will be a game changer for anyone struggling with anxiety, stress or any limited mindset holding them back.
Paul started this top 1% global show as a dare and it now reaches over 143 countries. This is no ordinary show as Paul uses deep subconscious training meditations, psychology, psychotherapy, NLP and hypnosis to help listeners awaken to the tr...
Ireland