The Longevity & Lifestyle Podcast

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!Understanding and managing fear is fundamental to leading a happy and fulfilled life, yet it's often a topic we shy away from. Today, we dive deep into the world of mental health and innovative therapies that tackle our deepest anxieties.My incredible guest is Nataly Martinelli. Nataly is a clinical psychologist and author pioneering the integration of virtual reality (VR) in therapeutic settings. With a background spanning psychology, business, and advanced training at Harvard Medical School, she's at the forefront of merging clinical expertise with technological innovation.Nataly's journey began with a deeply personal mission - finding a solution for her husband's severe fear of flying. We discuss how she transformed this challenge into creating VR applications that help individuals confront and manage phobias in safe, controlled environments. In our conversation, we unpack the distinction between fear and phobia, the practical benefits of VR therapy, and Nataly's own inspiring story of resilience in the face of epilepsy, dyslexia, and multiple sclerosis. Her book, "Phobia - Facing with Courage," provides readers with strategies to embrace resilience, which we'll delve into during the episode.Are you ready to explore the intersection of courage, technology, and mental health? Tune in!Show notes: http://longevity-and-lifestyle.com/podcast-190-nataly-martinelli

👉 Ready to make 2025 your best year yet? Download your free Template for Success in 2025 to reflect, dream big, and map out actionable goals for your most extraordinary year! Grab it here: https://longevity-and-lifestyle.com/2025.Ready to reflect on 2024 and set the stage for your best year yet? In this special solo episode, I guide you through a simple yet powerful exercise to celebrate your wins, learn from your challenges, and dream big for 2025. Together, we'll dive into practical strategies to create clarity, focus, and inspiration for an extraordinary year ahead.I'll share my own reflections from the past year, including lessons learned about setting boundaries, finding more joy, and minimizing energy-drainers. Plus, I’ll walk you through actionable steps to turn your dreams into reality and emphasize why knowing your "why" is the ultimate game-changer.To make it even easier, I’ve created a free 2025 Goal-Setting Template that you can download at https://longevity-and-lifestyle.com/2025. It’s the perfect companion to map out your vision, set your goals, and stay on track.So grab your notebook (or the template!), and let’s make 2025 your best year yet. Tune in now and let’s do this together!Sponsor: 🧬 Want to improve your health and longevity with high-quality, vegan supplements? Trust partiQlar’s science-backed formulas! Get 15% off with code CLAUDIA15 at https://partiqlar.com/. 

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!Fertility and reproductive health can be some of the biggest challenges for people planning to start or grow a family. With new advancements in science and more understanding of the emotional and financial struggles involved, knowing your options has never been more important.In this episode, I speak with the amazing Dr. Asima Ahmad, co-founder and Chief Medical Officer of Carrot Fertility. Dr. Ahmad is a board-certified reproductive endocrinologist who has dedicated her career to making fertility care accessible and inclusive for everyone. Recognized by Forbes and the World Economic Forum, she brings expertise and compassion to her work.She also shares the latest research on extending fertility and delaying menopause, as well as why early fertility awareness can make a big difference for your future.If you’re ready to learn more about your fertility options, this episode is for you.Tune in!Show notes: http://longevity-and-lifestyle.com/podcast-188-dr-asima-ahmadSponsor: 🧬 Want to improve your health and longevity with high-quality, vegan supplements? Trust partiQlar’s science-backed formulas! Get 15% off with code CLAUDIA15 at https://partiqlar.com/.

👉 Sign up for the LLInsider (Claudia's free email newsletter) for insights and strategies to optimize your life & health: https://longevity-and-lifestyle.com/llinsiderBiohacking is a fascinating realm that has grown significantly in popularity as people seek to optimize their health and well-being through individual experimentation and advanced technology. Yet, the deeper understanding of how biohacking relates to health span and longevity often remains unexplored.In today's episode, I am with two extraordinary guests, Renee Belz and Lauren Sambataro, the dynamic sister duo behind the Biohacker Babes podcast. Raised in a health-driven family, their early exposure to biohacking came from their father, Gene Sambataro, a pioneer in holistic dentistry. Renee, a certified nutritional consultant with a master's degree in nutrition, and Lauren, a Broadway performer, corrective exercise specialist, and functional health coach, bring a wealth of experience and perspective to the table.We explore how their understanding and practice of biohacking have evolved over the years, touching on sleep optimization, the importance of circadian rhythm, personal toxic burden, and autonomic nervous system regulation. Additionally, they share their most impactful biohacking experiments and experiences that significantly influenced their health journeys.Tune in!And don't forget to check out part two of this conversation on the Biohacker Babes podcast!Show notes: http://longevity-and-lifestyle.com/podcast-187-biohacker-babesSponsor: ✨ Are you ready to transform your skin with OneSkin’s science-backed OS-01 peptide for healthier, younger-looking skin? Get 15% off OneSkin with the code CLAUDIA15 at https://www.oneskin.co/