The Longevity & Lifestyle Podcast

237 episodes

#237 Dr. Shivani Gupta — On Ayurveda Meets Modern Science: Inflammation, Gut Health, Circadian Rhythm & Personalized Longevity
04/2/2026 | 54 mins.
Inflammation may feel like a modern problem — but Ayurveda understood it over 5,000 years ago.
In this deeply grounding episode, Dr. Shivani Gupta, Ayurvedic practitioner, researcher, and author of The Inflammation Code, reveals how ancient Ayurvedic wisdom is finally being validated by modern science. From circadian rhythm and gut health to nervous system regulation and women’s hormones, Dr. Shivani explains why so many of us are chronically inflamed — and how simple daily rituals can restore balance, energy, and longevity.
We explore why inflammation, not aging, is driving fatigue, brain fog, hormonal chaos, and perimenopause symptoms, how “mental inflammation” manifests in the body, and why turmeric and other adaptogenic herbs remain some of the most powerful anti-inflammatory tools available.
We explore:
Why inflammation is the real root of chronic disease
Vata, Pitta & Kapha — and how personalization really works
Gut-brain connection through an Ayurvedic lens
Mental inflammation, stress & nervous system overload
How rhythm, sleep, food & ritual restore vitality
This is a powerful reminder that healing doesn’t require more force — it requires alignment.

Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations
#236 Mastering HRV & Nervous System Sovereignty — How Emotional Athleticism Shapes Longevity, Leadership & Stress Resilience with Salim Najjar
28/1/2026 | 49 mins.
What if stress wasn’t your enemy—but your greatest teacher?

In this episode, nervous system and HRV expert Salim Najjar reveals how heart rate variability acts as the language of the nervous system, guiding us toward emotional resilience, clarity, and longevity. Drawing from his own journey—from entrepreneurial burnout to nervous system sovereignty—Salim explains why learning to regulate stress is no longer optional in modern life.
We explore
How childhood patterns shape adult reactions
Why you can’t think your way out of overwhelm
How practices like breathwork, sleep, reframing, and community can transform both health and performance.

This conversation reframes stress as a training ground and HRV as the compass back to balance, purpose, and embodied leadership.
This episode was brought to you by:
CAROL Bike
Kineon

Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations
#235 Dr. Kelly Starrett - On Building a Durable Body for Life, Pain-Free Longevity, Mobility, Sleep & the Power of Daily Movement
23/1/2026 | 1h 4 mins.
What if pain isn’t a sign of damage — but a signal for change?
In this powerful conversation, Dr. Kelly Starrett, world-renowned coach, physical therapist, and co-founder of The Ready State, breaks down what actually keeps the human body healthy, mobile, and resilient across a lifetime. From movement and sleep to nervous system safety and social connection, Kelly explains why most people are chasing optimization while ignoring the fundamentals that truly matter.
We explore why sitting is quietly destroying mobility, how the brain interprets pain as threat, why movement signals safety to the nervous system, and how small daily habits — like walking, sitting on the floor, breathing, and sleeping consistently — compound into extraordinary long-term health.

We explore:
Why pain is information, not damage
How mobility restores nervous system safety
The overlooked role of sleep, walking & play
Why adherence matters more than intensity
How to build a body that supports adventure, not fear

This episode is a return to basics — and a reminder that longevity isn’t about doing more, but doing what matters, consistently.
This Episode was brought to you by:
CAROL Bike

Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations
#234 Emotional Biohacking, Brain DNA & Rewiring Stress for Longevity With Dr. Alok Trivedi (Dr. Rewire)
14/1/2026 | 45 mins.
What if your stress responses, emotional patterns, and even motivation weren’t flaws to fix but signals to understand?
In this powerful episode, Dr. Rewire (Dr. Alok Trivedi) reveals how emotional biohacking and brain DNA insights can transform the way we relate to stress, performance, and ourselves. Drawing on nearly three decades of clinical experience, Dr. Rewire explains why emotions are data, not directives and how rewiring the nervous system can unlock peace of mind, resilience, and longevity.
We explore how personalised brain DNA patterns influence motivation, stress tolerance, recovery, and relationships and why one-size-fits-all biohacking often backfires. This conversation reframes mental health from “fixing what’s broken” to understanding how the brain is designed to protect us and how to work with it instead of against it.
We explore:
Emotional biohacking and nervous system regulation
Brain DNA, neurotransmitters & neuroflexibility
Why stress, anxiety & burnout are adaptive signals
Personalised approaches to mindset, health & longevity
How to rewire emotions for clarity, balance & peace of mind

This is a grounded, empowering conversation that invites you to know yourself — scientifically and live in alignment with your unique design.

Tune in!

Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations
#233 The Science of Hunger: GLP-1, Appetite Control & Natural Weight Management With Sarah Kennedy
08/1/2026 | 34 mins.
Why does hunger feel so loud — and why does willpower so often fail?
In this illuminating episode, Sarah Kennedy, founder and CEO of Calocurb, unpacks the biology of hunger, the gut-brain axis, and the powerful role of GLP-1 in appetite regulation. Drawing on over 15 years and $30 million of New Zealand government-backed science, Sarah explains why hunger is driven by our most primitive brain systems — and how understanding this biology can finally bring peace with food.
We explore how bitter taste receptors in the gut stimulate appetite-suppressing hormones, why dieting can actually increase hunger over time, and how natural GLP-1 activation differs fundamentally from pharmaceutical injections like Ozempic.
We explore:
The evolutionary biology of hunger and food noise
How GLP-1, CCK and PYY regulate appetite
Why calorie restriction backfires long-term
Natural vs synthetic GLP-1 pathways
How appetite regulation supports metabolic health, insulin sensitivity & longevity

This is a science-grounded, compassionate conversation that reframes hunger — not as a personal failure, but as biology you can finally work with.
This episode was brought to you by:
Calocurb

Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations

More Education podcasts

Trending Education podcasts

About The Longevity & Lifestyle Podcast

Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase your healthspan, improve the quality of your life and lifestyle also around entrepreneurship, managing personal finances and investing, and much more. Topics include how to optimize your health in areas such as sleep, nutrition, cognition, metabolic health, reversing diabetes, intermittent fasting, biomarkers, gut health, hormones, the female biorhythm, skin, hair, biohacking tips, supplements, mastering your mindset, improve your relationships and overall happiness, meditation, how to perform better in business, optimize your daily routines, achieve peak performance, biohacking your age, and more. Claudia is a Peak Performance Coach and Serial Entrepreneur passionate about helping you thrive in all areas of your life & business! She knows what it’s like to feel close to burnout and not be at your best. Thanks to 10+ years of research, countless interviews with global pioneers, and hundreds of thousands spent, she continues to uncover how you, too, can achieve peak performance to live your life at its best - all while having lots of fun! So make sure to TUNE IN and start living the best version of yourself!

Podcast website

Education Health & Wellness Alternative Health Self-Improvement

Listen to The Longevity & Lifestyle Podcast, The Observer Effect: Conversations with Researchers and many other podcasts from around the world with the radio.net app

Get the free radio.net app

Stations and podcasts to bookmark
Stream via Wi-Fi or Bluetooth
Supports Carplay & Android Auto
Many other app features

Open app

Get the free radio.net app

Stations and podcasts to bookmark
Stream via Wi-Fi or Bluetooth
Supports Carplay & Android Auto
Many other app features

The Longevity & Lifestyle Podcast

Scan code,
download the app,
start listening.