#216 How to Architect Longevity: Your Environment is Your Longevity Lab – Unleash Your Brain's Superpowers, Hack Your Mind to Master Your Life, & The Female Biorhythm with Claudia von Boeselager
🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab your free copy of Unlock Your Brain’s Superpower – Claudia’s science-backed blueprint for daily brain upgrades. Download it here: https://longevity-and-lifestyle.com/brainSponsor:🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia!About episode: Can your environment help you live longer, think clearer, and feel more like yourself?I recently had the pleasure of being interviewed by Dr. Jeffrey Gladden on the Gladden Longevity Podcast, and I’m excited to share this rich conversation with you.We explore how optimizing your physical spaces - from your home to your office and everything in between - can profoundly impact your healthspan, mental clarity, and daily performance. From bioharmonic design to EMF reduction and how to structure your year for peak flow, we unpack the lifestyle and environmental shifts that truly move the needle.You’ll learn:How to create “longevity oases” that support your biologyThe toxic elements hiding in plain sight (and how to remove them)Ways to work with, not against, your hormonal and circadian rhythmThe overlooked connection between neurodivergence, creativity & environmentPractical tools to align your space, schedule, and self with your true potentialWe also touch on how to harness intuition over overthinking, say no with clarity, and use AI as a tool for expansion - not distraction.Whether you're building a longevity-focused life or simply want to feel more energized in your day-to-day, this episode offers insight into how environment shapes everything.Tune in and discover how to live younger, longer by design.Show notes: http://longevity-and-lifestyle.com/podcast-216-claudia-on-gladden-longevity-podcast
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#215 Dr. Mark Atkinson on Inner Core, Emotional Resilience, Conscious Leadership & Nervous System Mastery
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!Sponsor:🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia!About episode: What if your greatest strength isn’t found in doing more but in going inward?In this episode, physician and inner leadership expert Dr. Mark Atkinson returns to dive deep into the Inner Core - a powerful, embodied state of calm, clarity, and conscious presence.You’ll discover how to regulate your nervous system, transform emotional reactivity, and shift from stress-based living to awareness-based leadership using simple but profound practices grounded in neuroscience, psychology, and mind-body medicine.We explore:How to access the inner core (and why it changes everything)Reflow: A powerful method for releasing emotional chargeThe nervous system’s role in resilience and presenceShadow work, spiritual bypass, and authentic awakeningLeadership from above the line vs. below the lineWhether you’re navigating high-stakes leadership or personal growth, this episode offers a roadmap to sustainable inner strength.Ready to lead and live from your deepest self?Tune in and reclaim your center.Timestamps: 00:00 Introduction and Recap of Inner Leadership02:44 Exploring the Inner Core05:47 Living from the Inner Core08:58 The Journey of Inner Development12:02 Facing Challenges and Embracing Fear14:48 Practical Tools for Inner Transformation17:44 Integrating Practices into Daily Life20:37 The Role of Kindness in Inner Work23:43 Conclusion and Final ThoughtsShow notes: http://longevity-and-lifestyle.com/podcast-215-dr-mark-atkinson-2
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#214 Prof. Andrea Maier – How to Reverse Biological Age: Breakthroughs in Longevity Science, Gerotherapeutics, and Senescent Cell Therapies
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!Sponsor: 🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia! About episode: Aging might be inevitable but what if it’s also treatable?In this episode, world-renowned longevity expert Prof. Andrea Maier shares cutting-edge insights on how to reverse biological age, the science behind gerotherapeutics, and the surprising truth about senescent cells (aka “zombie cells”) that may be silently accelerating your aging.As a physician-scientist with over 400 publications and decades at the forefront of aging research, Prof. Maier unpacks why biological age matters more than chronological age, the organ-specific pace of aging, and how personalized longevity protocols are changing the future of medicine.We explore:The difference between lifespan and healthspanWhat biological age tests really measureHow environment, mindset, and even social circles influence agingThe future of senolytics and targeted longevity therapiesThis is your front-row seat to the medical revolution that’s redefining aging.Ready to take ownership of your aging process?Tune in and learn how to thrive longer on your terms.Show notes: http://longevity-and-lifestyle.com/podcast-214-prof-andrea-maier
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#213 Renee Fitton: Fasting with Food: How ProLon Boosts Autophagy, Hormones, and Cellular Renewal
🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab your free copy of Unlock Your Brain’s Superpower – Claudia’s science-backed blueprint for daily brain upgrades. Download it here: https://longevity-and-lifestyle.com/brainSponsor:🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia!About episode: Fasting and longevity are two buzzwords in the wellness world, but the thought of “fasting with food” sounds almost too good to be true! While fasting is challenging for most, what if there was a way to trigger deep cellular renewal without giving up mealtimes?Today’s episode explores the cellular magic of fasting mimicking diets with Renee Fitton, a longevity dietitian and Director of Education at L-Nutra, the company behind the revolutionary ProLon and Fasting Mimicking Diet programs. With a Master’s in Longevity and Nutrition, Renee has helped thousands harness fasting’s power to activate autophagy, balance hormones, and promote metabolic health using science-backed, approachable strategies.We dive into what actually happens at a cellular level when you fast, the differences between intermittent fasting and prolonged fasting, and why autophagy is crucial for healthy aging. Renee also breaks down how ProLon makes fasting accessible, safer, and muscle-protective especially for women navigating stress, hormonal shifts, or menopause.Discover how fasting can transform your relationship with food, kickstart cellular rejuvenation, and empower you to take charge of your long-term wellness.Curious about fasting without giving up food? Tune in! Show notes: http://longevity-and-lifestyle.com/podcast-213-renee-fitton
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#212 Dr. Mark Atkinson: The Inner Smile, Shadow Work & Conscious Living: How to Lead from Within
🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab your free copy of Unlock Your Brain’s Superpower – Claudia’s science-backed blueprint for daily brain upgrades. Download it here: https://longevity-and-lifestyle.com/brainSponsor:🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia!About episode: When we talk about optimizing our health and unlocking human potential, we often jump straight to diet, exercise, or supplements. But what if the most powerful tool lies deep within - learning to master ourselves from the inside out?Today’s guest, Dr. Mark Atkinson, is a pioneer in integrative medicine and founder of the Human Potential Academy. Not only has he mentored over a thousand coaches and practitioners, he’s also the Medical Director at Sensei, blending neuroscience, biofeedback, and AI to redefine peak human health and performance. You may know him from his seminal book The Mind Body Bible, or his renowned programs like the Human Potential Coach Training and Psychological Fitness Specialist Certification.In this episode, we dive into Dr. Mark’s revolutionary framework for “inner leadership.” We unpack how mastering your mind, regulating your nervous system, optimizing your health, and connecting to your inner core can lead to true self-mastery and elevated performance. Dr. Mark shares practical tools to quiet mental chatter, cultivate the “inner smile,” and build emotional resilience - empowering you to live consciously, manage stress, and lead from your deepest authentic self.Ready to transform the way you live, lead, and age? Tune in! Show notes: http://longevity-and-lifestyle.com/podcast-212-dr-mark-atkinson
Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase your healthspan, improve the quality of your life and lifestyle also around entrepreneurship, managing personal finances and investing, and much more. Topics include how to optimize your health in areas such as sleep, nutrition, cognition, metabolic health, reversing diabetes, intermittent fasting, biomarkers, gut health, hormones, the female biorhythm, skin, hair, biohacking tips, supplements, mastering your mindset, improve your relationships and overall happiness, meditation, how to perform better in business, optimize your daily routines, achieve peak performance, biohacking your age, and more. Claudia is a Peak Performance Coach and Serial Entrepreneur passionate about helping you thrive in all areas of your life & business! She knows what it’s like to feel close to burnout and not be at your best. Thanks to 10+ years of research, countless interviews with global pioneers, and hundreds of thousands spent, she continues to uncover how you, too, can achieve peak performance to live your life at its best - all while having lots of fun! So make sure to TUNE IN and start living the best version of yourself!
Ireland