The Longevity & Lifestyle Podcast

What if your body starts warning you long before real symptoms appear? In this episode, Claudia sits down with Mila Reeves to unpack what real health ownership looks like - from reading your body’s early signals to understanding NAD+, peptides, supplement quality, diagnostics, hormones, energy, and the dangerous gap between good science and good marketing.
Maila shares her personal path into longevity, why she believes prevention is no longer optional, how NAD+ moved from addiction clinics into the mainstream longevity world, what most people misunderstand about delivery methods, why quality control in supplements matters far more than most consumers realize, and how to think more clearly about peptides, personalization, and aging well.
This is a practical conversation on how to stay sharp, energized, and resilient for longer - without falling for hype.
Timestamps
00:00 - Your body gives signals before breakdown
01:33 - Intro to Maila Reeves
03:07 - Maila’s origin story: fashion, law, strategy, and longevity
06:35 - The problem with snake oil in longevity
08:36 - What to check before buying supplements
09:13 - When longevity became personal
12:59 - Visualizing the future: how do you want to age?
13:59 - Why people still outsource their health
16:42 - The knowledge gap in medicine and women’s health
19:01 - Why your doctor is not always right for your body
21:27 - Mila’s non-negotiables: positivity, gratitude, NAD, NAC, vitamin D
22:51 - What NAD+ actually is
24:27 - Why NAD+ was first used in addiction recovery
26:20 - IV vs subcutaneous vs capsules
28:05 - Why delivery method matters for NAD+
30:02 - What’s the most effective way to take NAD+?
31:55 - Claudia’s experience using NAD+ for travel and energy
33:29 - Hair, libido, brain clarity, skin, sleep, and hormones
35:12 - Who should not take NAD+
36:12 - Why quality and certification matter
38:06 - Peptides explained simply
40:49 - Why peptides are becoming so popular
41:25 - The fundamentals still matter most
42:40 - Final message: prevention is not optional
Ready to upgrade your health, energy, and longevity? Download my free 10 Life & Longevity Hacks Playbook and start living smarter, stronger, and longer → https://longevity-and-lifestyle.com/freebie
#longevity #NAD #peptides #biohacking #healthoptimization #womenshealth #supplements #antiaging #podcast #ClaudiaVonBoeselager

What if your home is quietly accelerating your aging… or actively supporting your longevity?
In this solo episode, Claudia explores one of the most overlooked pillars of health: your environment.
We spend over 90% of our lives indoors - yet most people focus only on nutrition, exercise, and supplements while ignoring the space their body lives in.
Claudia breaks down:
The five key environmental factors shaping your biology
Why air, water, light, materials and nervous system load matter
How your environment impacts energy, sleep, inflammation and performance
The role of mitochondria and energy allocation in health
Why you can’t optimize your biology in a survival state
The truth about “healthy” swaps like saltwater pools
Why wellness real estate is becoming the future of luxury and investment

This episode is an invitation to shift from optimizing your body… to optimizing the environment that supports it.
Watch the full episode here

Claudia von Boeselager is a former Goldman Sachs banker turned biohacker, longevity entrepreneur, peak performance coach, and investor who reversed her biological age by 18 years.
In this conversation, she shares the burnout moment that changed everything, what biohacking really means beyond supplements and gadgets, how purpose and alignment affect health and performance, and why women can use their biology as an advantage in leadership, business, and life.
[00:00] Introduction to Claudia’s journey
[03:00] Purpose, alignment, and “following your bliss”
[07:00] What biohacking really means
[15:00] The burnout moment that changed everything
[20:00] Women, leadership, and playing small
[30:00] Female biology as a business advantage
[40:00] Sales, money mindset, and impact
[50:00] Building businesses with purpose
[58:00] Rapid-fire insights and lessons
Claudia von Boeselager is the founder of Longevity & Lifestyle, a platform focused on helping ambitious people optimize health, performance, and lifespan through science-backed tools, expert insights, and practical strategies. Her work sits at the intersection of longevity, women’s health, biohacking, and high performance.
Newsletter: https://longevity-and-lifestyle.com/llinsider
Website: https://longevity-and-lifestyle.com/
Follow on Instagram: https://www.instagram.com/longevityandlifestyle/
Follow Claudia on LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager
Subscribe on YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ

Ever blanked in a meeting or "frozen" during a big presentation? You aren't alone.
Communication expert Matt Abrahams joins Claudia von Boeselager to explain the science of why high performers blank out and how to rewire your brain to stay calm and clear.
Download my FREE 10 Life & Longevity Hacks Playbook to start living smarter and stronger: https://longevity-and-lifestyle.com/freebie
In this episode, we dive into:
00:00 – Why smart people "freeze" when the stakes are high
05:30 – The biology of anxiety and cognitive overload
12:00 – Why connection matters more than perfection
18:45 – The "Pace, Space, Grace" framework for better listening
25:10 – How to use structure instead of memorization
32:00 – Practical tools for high-stakes interviews & meetings
40:00 – The key to becoming a master communicator

Additional Resources: ✨ Join the LLInsider for peak performance strategies: https://longevity-and-lifestyle.com/llinsider ✨ Full show notes & links: http://longevity-and-lifestyle.com/podcast-245-matt-abrahams
#LongevityAndLifestyle #CommunicationSkills #MattAbrahams #PublicSpeaking #MindsetShift #PeakPerformance #LeadershipDevelopment

Matt Abrahams joins Claudia to unpack one of the most common communication problems high performers face: freezing under pressure.

Whether it happens in meetings, interviews, presentations, or difficult conversations, many people struggle to think clearly and speak well when the stakes feel high.

In this episode, Matt explains what is happening in the brain when we blank, why pressure and perfectionism make communication worse, and how to use practical frameworks to stay calm, organized, and effective in real time.

In this episode, we cover:

Why smart people blank out when speaking under pressure
How anxiety and cognitive overload affect communication
Why connection matters more than perfection
How to use structure instead of memorization
Practical tools for meetings, interviews, and difficult conversations
How to listen better and speak more clearly in the moment
Why repetition, reflection, and feedback are the key to becoming a better communicator