The Longevity & Lifestyle Podcast

235 episodes

#235 Dr. Kelly Starrett - On Building a Durable Body for Life, Pain-Free Longevity, Mobility, Sleep & the Power of Daily Movement
23/1/2026 | 1h 4 mins.
What if pain isn’t a sign of damage — but a signal for change?
In this powerful conversation, Dr. Kelly Starrett, world-renowned coach, physical therapist, and co-founder of The Ready State, breaks down what actually keeps the human body healthy, mobile, and resilient across a lifetime. From movement and sleep to nervous system safety and social connection, Kelly explains why most people are chasing optimization while ignoring the fundamentals that truly matter.
We explore why sitting is quietly destroying mobility, how the brain interprets pain as threat, why movement signals safety to the nervous system, and how small daily habits — like walking, sitting on the floor, breathing, and sleeping consistently — compound into extraordinary long-term health.

We explore:
Why pain is information, not damage
How mobility restores nervous system safety
The overlooked role of sleep, walking & play
Why adherence matters more than intensity
How to build a body that supports adventure, not fear

This episode is a return to basics — and a reminder that longevity isn’t about doing more, but doing what matters, consistently.
This Episode was brought to you by:
CAROL Bike

Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations
#234 Emotional Biohacking, Brain DNA & Rewiring Stress for Longevity With Dr. Alok Trivedi (Dr. Rewire)
14/1/2026 | 45 mins.
What if your stress responses, emotional patterns, and even motivation weren’t flaws to fix but signals to understand?
In this powerful episode, Dr. Rewire (Dr. Alok Trivedi) reveals how emotional biohacking and brain DNA insights can transform the way we relate to stress, performance, and ourselves. Drawing on nearly three decades of clinical experience, Dr. Rewire explains why emotions are data, not directives and how rewiring the nervous system can unlock peace of mind, resilience, and longevity.
We explore how personalised brain DNA patterns influence motivation, stress tolerance, recovery, and relationships and why one-size-fits-all biohacking often backfires. This conversation reframes mental health from “fixing what’s broken” to understanding how the brain is designed to protect us and how to work with it instead of against it.
We explore:
Emotional biohacking and nervous system regulation
Brain DNA, neurotransmitters & neuroflexibility
Why stress, anxiety & burnout are adaptive signals
Personalised approaches to mindset, health & longevity
How to rewire emotions for clarity, balance & peace of mind

This is a grounded, empowering conversation that invites you to know yourself — scientifically and live in alignment with your unique design.

Tune in!

Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations
#233 The Science of Hunger: GLP-1, Appetite Control & Natural Weight Management With Sarah Kennedy
08/1/2026 | 34 mins.
Why does hunger feel so loud — and why does willpower so often fail?
In this illuminating episode, Sarah Kennedy, founder and CEO of Calocurb, unpacks the biology of hunger, the gut-brain axis, and the powerful role of GLP-1 in appetite regulation. Drawing on over 15 years and $30 million of New Zealand government-backed science, Sarah explains why hunger is driven by our most primitive brain systems — and how understanding this biology can finally bring peace with food.
We explore how bitter taste receptors in the gut stimulate appetite-suppressing hormones, why dieting can actually increase hunger over time, and how natural GLP-1 activation differs fundamentally from pharmaceutical injections like Ozempic.
We explore:
The evolutionary biology of hunger and food noise
How GLP-1, CCK and PYY regulate appetite
Why calorie restriction backfires long-term
Natural vs synthetic GLP-1 pathways
How appetite regulation supports metabolic health, insulin sensitivity & longevity

This is a science-grounded, compassionate conversation that reframes hunger — not as a personal failure, but as biology you can finally work with.
This episode was brought to you by:
Calocurb

Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations
#232 Jenn Drummond — The Moment That Changed Everything: Near-Death, Everest & Building Unbreakable Resilience
18/12/2025 | 54 mins.
What happens when life gives you a second chance?
In this powerful episode, world-record mountaineer, author, and resilience expert Jenn Drummond shares how surviving a near-fatal car crash became the defining line between the life she was living — and the life she chose to claim.
From promising she’d “do something significant” if she lived, to summiting Everest and completing the second-highest peaks on every continent, Jenn reveals why courage isn’t something you’re born with — it’s something you build, one brave step at a time.
We explore:
How trauma can become a catalyst for purpose
Why courage is trained, not innate
The mindset that turns fear into forward motion
What it means to shift from success to significance
How to model resilience for your children — and yourself

This is a deeply human conversation about choosing life, rewriting identity, and climbing the inner mountains that matter most.
This episode was brought to you by:
Carolbike
Kineon
Calocurb

Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations
#231 The WildFit Method - Escaping the Evolutionary Trap: Metabolic Flexibility, Seasonal Eating & Rewilding Your Health With Eric Edmeades
11/12/2025 | 1h
What if your cravings, emotional eating, and daily food choices weren’t driven by lack of willpower — but by biology, psychology, and an environment designed to hijack your instincts?
In this eye-opening episode, visionary entrepreneur and creator of WildFit, Eric Edmeades, breaks down the evolutionary roots of hunger, the truth about sugar and stress, and why most modern diets fail. Eric reveals how our ancient programming collides with today’s food landscape — and how to reclaim our natural vitality by understanding what the body is truly asking for.
With warmth, clarity, and powerful storytelling, Eric guides us through the deeper emotional patterns behind eating, the role of seasonal nutrition, and how to finally achieve food freedom without discipline, restriction, or shame.
We explore:
The evolutionary roots of hunger, cravings & emotional eating
Why diets fail — and how to reset your body’s real nutritional needs
The WildFit method for sustainable health & metabolic healing
Sugar, stress & the biology of modern overeating
How to eat in alignment with your natural rhythms and instincts

This conversation will transform the way you think about food — and the way you nourish your life. Tune in and learn how to return to your most vibrant, instinctive, healthy self.

Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations

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About The Longevity & Lifestyle Podcast

Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase your healthspan, improve the quality of your life and lifestyle also around entrepreneurship, managing personal finances and investing, and much more. Topics include how to optimize your health in areas such as sleep, nutrition, cognition, metabolic health, reversing diabetes, intermittent fasting, biomarkers, gut health, hormones, the female biorhythm, skin, hair, biohacking tips, supplements, mastering your mindset, improve your relationships and overall happiness, meditation, how to perform better in business, optimize your daily routines, achieve peak performance, biohacking your age, and more. Claudia is a Peak Performance Coach and Serial Entrepreneur passionate about helping you thrive in all areas of your life & business! She knows what it’s like to feel close to burnout and not be at your best. Thanks to 10+ years of research, countless interviews with global pioneers, and hundreds of thousands spent, she continues to uncover how you, too, can achieve peak performance to live your life at its best - all while having lots of fun! So make sure to TUNE IN and start living the best version of yourself!

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