In this heartfelt episode, I’m sharing my personal journey of slowing down and reclaiming my life from the constant rush and overwhelm. I’ll be talking about why living a slow life isn’t a luxury - it’s a necessity - and how I’ve realised the impact stress and busyness we’re having on my body, mind and spirit. I’ll also be sharing simple, realistic ways you can start creating space to breathe, reconnect with yourself and feel better - one small, gentle step at at time. Website link : https://ambermoonholistics.square.site 👉🏻 Get your summer soul reset kit this way — https://mailchi.mp/6c53aa42a3c0/summer-soul-reset-kit
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10:45
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10:45
Finding Your Happiness : An Holistic & Spiritual Journey
Happiness isn’t something we chase — it’s something we create from within. 💖 In this week’s episode at The Moon Room, we’re diving deep into how you can cultivate true happiness through holistic practices, soulful rituals and spiritual alignment.🎙 I’m sharing:💫 The 5 pillars of holistic happiness🌸 Simple rituals to get you started🌙 How to connect with your higher self for lasting joyTake a deep breath, pour a cup of tea and come realign, rise & radiate with me 🌞✨👉🏻 Get your summer soul reset kit this way — https://mailchi.mp/6c53aa42a3c0/summer-soul-reset-kit
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11:49
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11:49
Welcome to the Moon Room
Welcome to the moon room, your hotspot for holistic wellness. Todays episode is a little intro about your host and what you can expect to find at the moon room 🧡✨
A sacred space for your mind, body and spirit, all in one place at the moon room! 🧡
I approach therapy and many aspects of life holistically - and freakin’ love it! - and you’re going to love it too!
Integrating mindfulness practices like meditation, nutritional guidance and a whole heap of that spiritual woo woo magick, to empower women of all ages to achieve lasting well-being.
My passion lies in supporting ladies seeking to address stress, anxiety and lifestyle imbalances through an holistic approach, drawing on my expertise in various holistic therapies, crystals and herbal remedies ✨
Ireland