The MSing Link

In honor of Mother's Day, I'm sharing something I've been sitting with for a while… the real, honest answers to the question, "What do you wish the people in your life understood about living with MS?"

I asked. The MSing Link community answered. And what they shared is something every mom, daughter, sister, and friend with MS deserves to have heard out loud.

We're talking about the fatigue that doesn't go away after a nap. The symptoms no one can see, but you feel every second. The emotional weight of waking up not knowing what your body will do that day. The grief, the guilt, the love, and the quiet strength it takes to keep showing up.

If you have MS, I hope this episode makes you feel a little less alone.

If you love someone with MS, I hope it gives you the words you've been searching for.

Either way, you'll walk away with real language, real stories, and real ways to bridge the gap so the people closest to you can finally start to get it.

Press play. Share it with someone who needs to hear it. And let's keep showing the world what life with MS actually looks like… together. 🧡



Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected]

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode, I’m sharing my top five evidence-based balance exercises for people with multiple sclerosis (MS). If you’ve ever felt frustrated by doing balance exercises that don’t translate to real life—like getting out of bed, climbing stairs, or turning around—this episode is for you.

As a physical therapist and MS specialist, I walk you through practical MS balance training strategies and explain exactly how to perform each exercise safely, even with mobility aids. You’ll learn why traditional balance routines often fall short and discover functional exercise ideas to improve your stability, walking, and confidence in daily activities with MS.

Join me on The MSing Link Podcast for expert PT tips, actionable balance drills, and straightforward advice to help you thrive with multiple sclerosis and walk better every day!

Resources mentioned in this episode:

The MSing Link Podcast - Episode 279, MS Balance Tips for Real Life - Apple || Spotify

This episode on YouTube, Balance Exercises for MS: 5 Moves for Real-Life Stability - YouTube



Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected]

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode, I'm diving deep into nervous system regulation with Gina Coil, the creator of NeuroScenes, guided audio experiences designed to help you calm your nervous system, even when you're living with multiple sclerosis (MS) or other chronic conditions. If you've ever tried traditional meditation during an MS flare or when fatigue hits hard and found it just doesn't work, you're not alone. That's exactly why Gina created something different.

We'll talk about what Neuro Scenes actually are, how guided visualization and sensory techniques can make nervous system regulation feel easier and more restorative, and why calming your nervous system can help reduce MS symptoms and improve your overall quality of life. Whether you're newly diagnosed or have been managing MS for years, this conversation is packed with practical strategies and neuroscience-backed tools you can start using right away, plus exclusive access to Gina's calming audio experiences created specifically for the MS community.

About Gina Coil:

Gina Coil creates tools for people who are overwhelmed and still have to keep living their lives. Her work exists for real moments. The ones where things feel heavy, confusing, or mentally exhausting, and you don’t have the energy to read a whole book, follow a long program, or figure out what’s “wrong” with you.

Gina is deeply interested in how the human brain and nervous system actually function under stress, not how they function when life is calm and ideal. She believes that when someone is struggling, more information usually isn’t what helps first. Feeling a little better is.

NeuroScenes grew out of that belief and her own lived experience. They are guided, imagination‑based experiences designed to help the nervous system regulate in real time, without pressure, performance, or fixing.

Gina meets people where they are and helps things feel more manageable first.

Connect with Gina:
Website: www.ginacoil.com
Facebook: https://www.facebook.com/share/18UG5RQqri/
Instagram: https://www.instagram.com/colorfullivingwithgina
TikTok: https://www.tiktok.com/@colorfullivingwithgina?_t=ZP-8uIC7VjKMe7&_r=1
YouTube: https://youtube.com/@colorfullivingwithginacoil?si=Y-z1b3I8QWZnJ-NY

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected]

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode, I’m diving into a product review of five popular tools and devices commonly mentioned for managing multiple sclerosis (MS) symptoms—vibration plates, Bioness L300 (and other functional electrical stimulation devices), red light therapy, the Pulse device, and Restural foot pad. I break down the evidence behind each product, share my perspective as an MS-specialized physical therapist, and offer expert tips to help you decide what could truly support your MS mobility, walking, and strength goals.

Resources Mentioned In This Episode:

The MSing Link Episode 165, Red Light Therapy for Multiple Sclerosis w/ Dr. Alyson Evans - Spotify | Apple

The MSing Link Episode 243, MS Red Light Therapy for Nerve Repair & Inflammation – Chiropractor + PhD Explains - Spotify | Apple

The MSing Link Episode 273, Ankle Braces vs AFOs for MS: What’s the Difference? - Spotify | Apple

The MSing Link Episode 274, Fake MS Cures on Social Media: How to Tell What’s Real vs. AI Hype - Spotify | Apple



Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected]

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode, I’m tackling a topic that frustrates so many of us living with multiple sclerosis (MS): balance training! As an MS-specialized physical therapist and founder of the MSing Link, I break down why traditional balance exercises like tandem stance, feet together, and wobble boards often don’t help with real-life activities—like getting dressed, walking on uneven surfaces, or turning your head.

Instead, I share evidence-based, functional balance exercises that are proven to improve mobility, strength, and confidence in day-to-day life. If you want to discover practical strategies, MS exercises, and personalized tools to tackle balance challenges, this episode is for you!



Resources Mentioned In This Episode:

The MSing Link Online Program: https://www.doctorgretchenhawley.com/TheMSingLink



Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected]

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink