The MSing Link

• 253. Should You Exercise to Muscle Failure with Multiple Sclerosis? The Research-Backed Answer

  In this episode of The MSing Link Podcast, I dive into a hot topic: should you exercise to muscle failure if you have multiple sclerosis (MS)? Drawing from the latest research and my 12+ years as a physical therapist specializing in MS, I break down the difference between muscle fatigue and muscle failure, and share evidence-based recommendations for safe and effective strength training. We talk about the importance of rest, proper exercise form, and how to adapt resistance training for people with MS so you can boost strength, walking ability, and functional independence—without risking injury or worsening fatigue. Whether you’re newly diagnosed or a seasoned MS warrior, you’ll get practical strategies and MS-specific exercises to help you move better, feel stronger, and improve your quality of life. Tune in for empowering insights and actionable tips grounded in MS rehabilitation research! Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected] Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

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• 252. Pulse Device: Vibration Therapy for MS Symptoms with Ethan Pollak

  In this episode, I’m thrilled to welcome Ethan Pollak, co-founder of the Pulse Device, to discuss how vibration therapy may help manage multiple sclerosis (MS) symptoms. We dive into what makes vibration therapy different from electrical stimulation, and Ethan shares real-world insights on using the Pulse Device to improve muscle activation, reduce spasticity, combat drop foot, and support overall mobility for those with MS. Discover practical strategies to integrate this technology into your daily routine or exercise program, and learn how localized vibration can enhance strength, alleviate stiffness, and support your rehab goals. Join us for an educational, empowering conversation full of MS exercises, evidence-based products, and expert advice designed to help you get stronger, walk better, and improve your quality of life with multiple sclerosis! About Ethan: My name is Ethan Pollak and I'm one of the co-founders of Pulse. As a lifelong fitness enthusiast, my biggest passion is helping people improve their overall health and wellness. I'm a huge believer in trying new things and am constantly looking for innovative ways to better my mental and physical health. I initially created the Pulse Device to help weightlifters target and activate stubborn muscles so that they could build their best physiques, but later discovered through customer interactions that our device can have a substantially larger and more meaningful impact for people suffering from neurological and musculoskeletal conditions who need help improving motor function, strength, relief, and more. I'm now doing everything I can to spread awareness about the amazing benefits of vibration therapy so that people can try it and see if it works for them. Resources mentioned in this episode: Pulse Device Website: https://pulsedevice.com/ Pulse Device Instagram: https://www.instagram.com/pulsedevice/ Pulse Device TikTok: https://www.tiktok.com/@pulsedevice Pulse Device YouTube: https://www.youtube.com/channel/UCsJy767l9LyotVziDcwMQPA Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected] Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

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• 251. Sensory Overload with MS: Why Loud Noises Send Me Over the Edge (+ What Helps)

  In this episode, I’m opening up about my recent trip to New York City and how it unexpectedly triggered sensory overload—a challenge that’s all too common for those living with multiple sclerosis (MS). I break down what sensory overload is, why it’s intensified in people with MS, and share practical prevention and recovery strategies to help you manage symptoms like anxiety, fatigue, and brain fog. We’ll discuss common sensory triggers (auditory, visual, tactile, and movement), how MS affects your nervous system, and tools you can use—like noise-canceling headphones and grounding techniques—to make everyday life with MS easier and more enjoyable. Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected] Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

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• 250. Newly Diagnosed with MS? How to Find MS Support and Connect with Other People with MS

  In this episode, I’m thrilled to sit down with Amy Stow, Head of Operations at Shift.ms, to talk all about the power of MS peer support and the Shift.ms Buddy Network. Amy shares how their innovative Buddy Network pairs newly diagnosed MSers with experienced peers, helping to reduce loneliness, boost confidence, and provide essential emotional support. We also discuss how to access the Shift.ms app, what to expect from a buddy match, and why connecting with others is so vital for your mental health and quality of life with MS. Whether you’re looking for MS support groups, reliable MS resources, or simply want to hear inspiring MS stories, join us for this encouraging conversation designed to empower your journey with multiple sclerosis! About Amy Stow: Amy currently works as the Head of Operations at Shift.ms, a digital charity that provides peer support to young people with Multiple Sclerosis. She has worked in the third sector for 16 years, with 8 of those in the heritage and museums sector. Amy’s particular skill set is in volunteer management/community engagement, strategy, income generation and human resources. Amy understands the needs of bringing together disparate communities, and champions the benefits of volunteering in reducing loneliness and isolation. Resources mentioned in this episode: shift.ms app - https://shift.ms/ Email- [email protected] Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected] Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

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• 249. Spilling the Tea: My Interview on the Messy Podcast with Christina Applegate & Jamie-Lynn Sigler

  In this special episode, I’m spilling the tea on my recent interview with Christina Applegate and Jamie-Lynn Sigler on the MeSsy Podcast! I share a behind-the-scenes look at how I was invited to the show, my connections with Jamie and Christina, and what it felt like to discuss multiple sclerosis (MS) with two incredible advocates. Tune in as I open up about pre-interview nerves, staying authentic, and diving into important topics like MS symptoms, physical therapy exercises, mindset shifts, and practical strategies for improving MS quality of life. Whether you’re looking for MS exercise tips, ways to manage cognitive overload, or expert advice to help you walk better, you’ll find plenty of resources and inspiration here. Join our supportive MS community for honest conversations, empowerment, and actionable tools to help you live stronger with MS! Resources mentioned in this episode: MeSsy with Christina Applegate & Jamie Lynn Sigler Episode 70 - Any Movement Counts with Doctor Gretchen - Apple || Spotify Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected] Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

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