Man Within Podcast

In this episode, Sathiya discusses the importance of optimizing the brain to achieve freedom from pornography addiction. He explains the detrimental effects of pornography on the brain, including desensitization, sensitization, hypofrontality, and reduced stress response. Sathiya emphasizes the power of neuroscience principles, such as the idea that neurons that fire together wire together, and provides practical strategies for breaking the cycle of addiction. He also highlights the significance of optimizing sleep to enhance brain health and decision-making capabilities.

Know more about Sathiya's work:

Join DEEP CLEAN SIGNATURE PROGRAM

Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day

Submit Your Questions (Anonymously) To Be Answered On The Podcast

Get A Free Copy of The Last Relapse, Your Blueprint For Recovery

Watch Sathiya on Youtube For More Content Like This

Chapters:

(00:00) Understanding the Brain's Role in Habits

(02:48) The Effects of Pornography on the Brain

(04:35) Rewiring the Brain: Breaking Associations

(07:57) Disrupting Circuits: Taking Action for Change

(10:22) Optimizing Sleep for Brain Health

In this conversation, Creighton Bertrand shares his journey into manhood — navigating confusion, responsibility, faith, and identity in a culture that often leaves men without clear direction. We talk about why so many men feel stuck or lost, the cost of avoiding responsibility, and how true masculinity is formed through commitment, discipline, and purpose. This episode is a call for men to grow up, take ownership of their lives, and step fully into the kind of man they were created to be.

 

Know more about Sathiya's work:

Join DEEP CLEAN SIGNATURE PROGRAM

Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day

Submit Your Questions (Anonymously) To Be Answered On The Podcast

Get A Free Copy of The Last Relapse, Your Blueprint For Recovery

Watch Sathiya on Youtube For More Content Like This

 

Want to know more about Creighton?

Follow Creighton On Instagram

 

Chapters:

(00:00) Introduction & Creighton’s Story

(02:14) Why So Many Men Feel Lost Today

(05:01) The Absence of Clear Masculine Direction

(07:32) Comfort, Avoidance, and Delayed Manhood

(10:18) The Role of Responsibility in Maturity

(13:06) Faith, Conviction, and Identity Formation

(16:02) What Culture Gets Wrong About Masculinity

(18:49) The Crossroad Every Man Eventually Faces

(21:35) Choosing Growth Over Ease

(24:10) What Stepping Up Actually Looks Like

In this episode, Sathiya discusses the journey of quitting pornography, emphasizing the importance of resilience and learning from setbacks. He shares a powerful story of a client who faced challenges but ultimately chose to leverage his experiences for growth. Sathiya encourages listeners to reflect on their choices after relapses, to invite God back into their lives, and to seek community support for lasting change. The episode serves as a motivational guide for those struggling with addiction, reminding them that they have the power to reclaim their freedom and integrity.

 

Know more about Sathiya's work:

Join DEEP CLEAN SIGNATURE PROGRAM

Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day

Submit Your Questions (Anonymously) To Be Answered On The Podcast

Get A Free Copy of The Last Relapse, Your Blueprint For Recovery

Watch Sathiya on Youtube For More Content Like This

 

Chapters:

(00:00) Introduction to Overcoming Pornography

(02:53) The Power of Choice After a Slip

(05:49) Learning from Relapses and Inviting God Back

(08:41) Finding Community and Support for Lasting Change

In this episode, Sathya discusses the four enemies that hinder individuals from quitting pornography: loneliness, pride (as an opposition from God), past experiences, and bad influences. He emphasizes the importance of recognizing these enemies and introduces four corresponding weapons—authenticity, humility, flexibility, and choice—that can empower individuals to overcome these challenges and achieve freedom. Sathya also promotes his book, 'The Last Relapse,' as a comprehensive resource for recovery.

 

Know more about Sathiya's work:

Join DEEP CLEAN SIGNATURE PROGRAM

Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day

Submit Your Questions (Anonymously) To Be Answered On The Podcast

Get A Free Copy of The Last Relapse, Your Blueprint For Recovery

Watch Sathiya on Youtube For More Content Like This

 

Chapters:

(00:00) The 4 Enemies Keeping You From Quitting Porn

(01:05) Why Porn Isn’t the Real Problem

(02:31) Enemy #1: Loneliness

(03:45) Why Isolation Leads to Relapse

(04:53) Enemy #2: Pride (When God Becomes the Opposition)

(06:40) The Weapon of Humility and God’s Grace

(07:10) Enemy #3: Past Failures & Bad Experiences

(08:05) Why Past Experiences Are Not Truth

(08:45) Enemy #4: Bad Influences

(09:21) Choosing Better Influences for Freedom

(10:15) The 4 Weapons That Make You Unstoppable

(11:10) How to Put This Into Practice and Stay Free

In this conversation, Cody Jefferson shares his transformative journey from a life in ministry to a thriving career in the marketplace. He discusses the challenges of identity, performance, and personal trauma, emphasizing the importance of authenticity, accountability, and intentionality in leadership and relationships. Cody highlights the significance of coping mechanisms, the role of community, and the need for measurable goals in personal growth. His insights provide a roadmap for those navigating similar struggles, encouraging a deeper understanding of self and a commitment to purposeful living.

 

Know more about Sathiya's work:

Join DEEP CLEAN SIGNATURE PROGRAM

Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day

Submit Your Questions (Anonymously) To Be Answered On The Podcast

Get A Free Copy of The Last Relapse, Your Blueprint For Recovery

Watch Sathiya on Youtube For More Content Like This

 

Get to Know Cody A Little More: 

Visit Cody's website

Follow Cody on Instagram

 

Chapters:

(00:00) Introduction to Cody's Journey

(02:56) Transition from Ministry to Marketplace

(05:57) The Struggles of Identity and Performance

(08:50) Navigating Personal Trauma and Loss

(11:58) Faith and Deconstruction

(14:53) The Importance of Authenticity in Leadership

(17:40) Challenges in Coaching and Leadership

(20:49) Daily Pursuit and Intentionality in Relationships

(23:37) Framework for Identity and Action

(26:42) The Role of Accountability in Growth

(29:37) Measuring Success and Progress

(32:30) Coping Mechanisms and Self-Care

(35:22) The Evolution of Cody's Life and Work

(38:31) Final Thoughts and Call to Action