Man Within Podcast

In this episode, Sathiya discusses the balance between waiting on God's timing and taking proactive action in life. He emphasizes the dangers of perfectionism leading to procrastination and encourages listeners to take imperfect action towards their goals. Using scripture and personal anecdotes, Sathiya provides insights on how to navigate the tension between patience and proactivity, ultimately guiding listeners towards personal growth and integrity.

Know more about Sathiya's work:

Join DEEP CLEAN SIGNATURE PROGRAM

Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day

Submit Your Questions (Anonymously) To Be Answered On The Podcast

Get A Free Copy of The Last Relapse, Your Blueprint For Recovery

Watch Sathiya on Youtube For More Content Like This

Chapters:

(00:00) The Tension Between Waiting and Action

(03:40) Understanding the Problem

(08:34) Overcoming Perfectionism and Procrastination

In this episode, Sathiya discusses the relationship between quitting pornography and sexual activity within marriage. He addresses common concerns about performance anxiety and the importance of intimacy in the healing process. Through personal anecdotes and insights from coaching experiences, Sathiya emphasizes that sexual connection can be beneficial during recovery, provided it is approached with honesty and openness. He also introduces techniques like Sensate Touch to help couples rebuild intimacy in a healthy way.

Know more about Sathiya's work:

Join DEEP CLEAN SIGNATURE PROGRAM

Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day

Submit Your Questions (Anonymously) To Be Answered On The Podcast

Get A Free Copy of The Last Relapse, Your Blueprint For Recovery

Watch Sathiya on Youtube For More Content Like This

Chapters:

(00:00) Introduction to Freedom from Pornography

(00:56) The Impact of Quitting Pornography

(02:47) The Role of Sexual Intimacy in Recovery

(05:08) Addressing Performance Anxiety

(08:02) Building Intimacy Through Sensate Touch

In this episode, Sathiya discusses the importance of optimizing the brain to achieve freedom from pornography addiction. He explains the detrimental effects of pornography on the brain, including desensitization, sensitization, hypofrontality, and reduced stress response. Sathiya emphasizes the power of neuroscience principles, such as the idea that neurons that fire together wire together, and provides practical strategies for breaking the cycle of addiction. He also highlights the significance of optimizing sleep to enhance brain health and decision-making capabilities.

Know more about Sathiya's work:

Join DEEP CLEAN SIGNATURE PROGRAM

Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day

Submit Your Questions (Anonymously) To Be Answered On The Podcast

Get A Free Copy of The Last Relapse, Your Blueprint For Recovery

Watch Sathiya on Youtube For More Content Like This

Chapters:

(00:00) Understanding the Brain's Role in Habits

(02:48) The Effects of Pornography on the Brain

(04:35) Rewiring the Brain: Breaking Associations

(07:57) Disrupting Circuits: Taking Action for Change

(10:22) Optimizing Sleep for Brain Health

In this conversation, Creighton Bertrand shares his journey into manhood — navigating confusion, responsibility, faith, and identity in a culture that often leaves men without clear direction. We talk about why so many men feel stuck or lost, the cost of avoiding responsibility, and how true masculinity is formed through commitment, discipline, and purpose. This episode is a call for men to grow up, take ownership of their lives, and step fully into the kind of man they were created to be.

 

Know more about Sathiya's work:

Join DEEP CLEAN SIGNATURE PROGRAM

Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day

Submit Your Questions (Anonymously) To Be Answered On The Podcast

Get A Free Copy of The Last Relapse, Your Blueprint For Recovery

Watch Sathiya on Youtube For More Content Like This

 

Want to know more about Creighton?

Follow Creighton On Instagram

 

Chapters:

(00:00) Introduction & Creighton’s Story

(02:14) Why So Many Men Feel Lost Today

(05:01) The Absence of Clear Masculine Direction

(07:32) Comfort, Avoidance, and Delayed Manhood

(10:18) The Role of Responsibility in Maturity

(13:06) Faith, Conviction, and Identity Formation

(16:02) What Culture Gets Wrong About Masculinity

(18:49) The Crossroad Every Man Eventually Faces

(21:35) Choosing Growth Over Ease

(24:10) What Stepping Up Actually Looks Like

In this episode, Sathiya discusses the journey of quitting pornography, emphasizing the importance of resilience and learning from setbacks. He shares a powerful story of a client who faced challenges but ultimately chose to leverage his experiences for growth. Sathiya encourages listeners to reflect on their choices after relapses, to invite God back into their lives, and to seek community support for lasting change. The episode serves as a motivational guide for those struggling with addiction, reminding them that they have the power to reclaim their freedom and integrity.

 

Know more about Sathiya's work:

Join DEEP CLEAN SIGNATURE PROGRAM

Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day

Submit Your Questions (Anonymously) To Be Answered On The Podcast

Get A Free Copy of The Last Relapse, Your Blueprint For Recovery

Watch Sathiya on Youtube For More Content Like This

 

Chapters:

(00:00) Introduction to Overcoming Pornography

(02:53) The Power of Choice After a Slip

(05:49) Learning from Relapses and Inviting God Back

(08:41) Finding Community and Support for Lasting Change