34: Balancing Health, Fitness & High Performance with Lubaya Baonga
Coach Lu opens up about how he balances a busy full-time job in the tech world, with being a Coach and PT at Perpetua. Lu speaks on the deeper purpose that drives him to maintain a lifestyle of high performance in work, while consistently working toward his own health & fitness goals.Â
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33: Building Discipline Through Fitness & The Value of CrossFit Community with Jaydin Scholtz
Our newest CrossFit coach, Jaydin Scholtz, shares his learnings from years of experience in the CrossFit space. He chats about what pulled him into CrossFit, how he stays disciplined through programming and being a coach and the value that CrossFit communities have brought to his life. From South Africa to Ireland, CrossFit has remained a huge part of Jay's life!
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32: #032 Perpetua Podcast - Mental Health In The Fitness Space with Sean McNeill
BOC is dedicated sports physio clinic in Dublin 2 with a passion for optimising performance and injury prevention. We aim to deliver high quality assessments leading to an accurate diagnosis with the ultimate goal of delivering personalised treatment plans suited to optimal recovery.
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30: #030 Perpetua Podcast - Tread & Shred With Patrick
In this high-energy episode of the Perpetua Podcast, we sit down with Patrick, a dynamic coach and fitness expert, to explore the intense world of Tread & Shred workouts. Whether you're a seasoned athlete or just getting started, Patrick shares insights into how to maximize your performance, build endurance, and push past mental barriers. Tune in for expert advice, motivation, and practical tips to elevate your training and achieve your fitness goals. Get ready to sweat, hustle, and transform your routine!
COMMUNITY AND MOVEMENT IS AT THE HEART OF EVERYTHING WE DO HERE AT PERPETUA. WE LIVE FOR INTELLIGENT PROGRAMMING, FUNCTIONAL FITNESS AND HAVING A GOOD TIME TOGETHER. WE LOOK FORWARD TO SHARING ALL OUR KNOWLEDGE WITH OUR LISTENERS. ENJOY
Ireland