30: #030 Perpetua Podcast - Tread & Shred With Patrick
In this high-energy episode of the Perpetua Podcast, we sit down with Patrick, a dynamic coach and fitness expert, to explore the intense world of Tread & Shred workouts. Whether you're a seasoned athlete or just getting started, Patrick shares insights into how to maximize your performance, build endurance, and push past mental barriers. Tune in for expert advice, motivation, and practical tips to elevate your training and achieve your fitness goals. Get ready to sweat, hustle, and transform your routine!
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28:57
29: #029 Perpetua Podcast - CrossFit Open With Craig
In Episode 29 of The Perpetua Podcast, host Craig delves into the excitement and challenges of the CrossFit Open. He offers insights into effective preparation strategies, shares personal experiences, and provides valuable tips for both newcomers and seasoned athletes aiming to excel in this global competition. Whether you're participating for the first time or looking to improve your performance, Craig's expertise will guide you through the journey.
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21:27
28: #028 Perpetua Podcast - Pre/Post Natal Training With Lorraine
Joining us on this episode, Lorraine who runs our Pre/post natal training discusses everything you need to know about maintaining or getting started with our pregnancy program. Find out the common questions the new clients asks and the steps involved.
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24:31
27: #027 Perpetua Podcast - Denise discusses her background in gymnastics, dance, and cheerleading
Join Denise discussing her journey from gymnastics and dance into professional cheerleading and rhythm ride coaching. Hear how she fell in love with cycling and the community at Perpetua in this 30-minute podcast.
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30:43
26: #026 Perpetua Podcast - Discovering the Journey of Kate Flynn Inside Perpetua's Vibrant Community
Kate Flyn opens up about her journey to becoming a spin instructor, launching her Happy Feet run club, marathon prep struggles, viral TikTok journey, and big travel plans.
COMMUNITY AND MOVEMENT IS AT THE HEART OF EVERYTHING WE DO HERE AT PERPETUA. WE LIVE FOR INTELLIGENT PROGRAMMING, FUNCTIONAL FITNESS AND HAVING A GOOD TIME TOGETHER. WE LOOK FORWARD TO SHARING ALL OUR KNOWLEDGE WITH OUR LISTENERS. ENJOY
Ireland