Thrive with Glenn Harrold - Free Guided Meditations & Hypnosis

Join Glenn Harrold and his son Lee Harrold for an open and honest conversation about spirituality, personal growth, and their journeys as hypnotherapists.

In this relaxed podcast episode, Glenn and Lee discuss their individual spiritual awakenings, how their perspectives on life have evolved over the years, and the experiences that led them both into careers helping others through hypnosis, meditation, and personal development.

They explore topics including consciousness, self-awareness, the power of the mind, overcoming challenges, and how spiritual growth can influence everyday life. Along the way, they share personal stories, insights from their own journeys, and reflections on the lessons they've learned through decades of working in the field of hypnotherapy.

Whether you're interested in hypnosis, spirituality, meditation, personal transformation, or simply hearing an engaging father-and-son conversation, this episode offers thought-provoking insights and plenty of inspiration.

Glenn's Website:
https://www.glennharrold.com

Lee's Website:
https://www.leeharrold.com

Lee's Instagram
https://www.instagram.com/leeharroldhypnocoach
About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.
Love this meditation? Explore Glenn’s full library of downloads:
Audio Library: rebrand.ly/GHThriveHA
Ultimate Hypnosis App: rebrand.ly/GHThrive
Relax and Sleep Well App: rebrand.ly/GHThriveRSW
Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.
Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

Free 10-minute mindfulness meditation for deep sleep — Glenn Harrold helps you still your mind, release worry, and drift into a peaceful, restful sleep.
Struggling to switch off at night? This sleep meditation uses gentle mindfulness techniques to quiet a busy mind, clear away worries and anxieties, and guide you naturally into a deep, peaceful sleep - in just ten minutes.
Glenn's acclaimed meditation techniques are paired with deeply relaxing original music by composer Russ Davey, blending dreamy piano and guitar with calming atmospheric soundscapes, heavenly choirs, chimes, and Tibetan chanting - creating a beautifully immersive bedtime experience.
How This Meditation Will Help You:
Still your mind and release worries and anxieties at bedtime
Fall into a deep, restful sleep naturally and effortlessly
Let go of overthinking and rumination without judgement
Feel calmer and more present in everyday life with regular practice
Ease insomnia and make the process of falling asleep feel easy and natural
What to Expect: Glenn will guide you into a present, mindful state - gently connecting you with your senses, thoughts, and feelings as they arise. A beautiful windmill visualisation helps you release any lingering thoughts calmly and without judgement, clearing the way for deep, restorative sleep. By the end of the session, you will be ready to drift off peacefully.
Session Features:
Free 10-minute mindfulness sleep meditation
Glenn Harrold's acclaimed vocal guidance and mindfulness techniques
Original music by Russ Davey - piano, guitar, atmospheric soundscapes, choirs, chimes and Tibetan chanting
Windmill visualisation for gentle thought release
Sleep ending - ideal for bedtime or a restorative daytime nap
About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.
Love this meditation? Explore Glenn’s full library of downloads:
Audio Library: rebrand.ly/GHThriveHA
Ultimate Hypnosis App: rebrand.ly/GHThrive
Relax and Sleep Well App: rebrand.ly/GHThriveRSW
Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.
Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

Free 639 Hz Solfeggio meditation - Glenn Harrold and Ali Calderwood help you harmonise relationships, deepen self-love, and bring more balance and connection into your life.
If you are seeking more harmony in your relationships, struggling with loneliness or self-acceptance, or simply longing for greater love and emotional stability in your life, this powerful free sonic meditation is designed to work at the deepest vibrational level to help you shift those patterns and open your heart.
Created by world-leading meditation teacher Glenn Harrold and acclaimed sound healer Ali Calderwood, this is the fourth in their celebrated series of six Solfeggio meditations, each precisely tuned to a specific healing frequency from the ancient Solfeggio musical scale. The 639 Hz frequency is specifically associated with connection, harmony, and love - working directly with your perceptions of relationships and helping you cultivate more balance, openness, and warmth in every area of your life.
How This Meditation Will Help You:
Harmonise and heal your relationships with others
Deepen your capacity for self-love and self-acceptance
Shift the way you interact with the world toward greater harmony and balance
Ease feelings of loneliness and emotional instability
Open your heart to giving and receiving love more freely
Clear energetic blocks around connection and intimacy at a vibrational level
About the 639 Hz Frequency: The Solfeggio frequencies are an ancient musical scale with deep roots in sacred music and spiritual tradition. The 639 Hz frequency is the fourth note in this scale and is specifically associated with harmonising relationships and transforming our experience of love. It works by shifting our perceptions and energetic patterns around connection - helping us relate to others and to ourselves with greater compassion, openness, and ease. When combined with guided meditation, its healing potential is amplified significantly.
About the Sounds: Ali Calderwood's deeply moving soundscapes have been precisely crafted and tuned to transmit the 639 Hz Solfeggio frequency with care and intention. As with all recordings in this series, the compositions draw on an array of sacred instruments and sounds - working in harmony with the healing frequency to deepen your meditative state and amplify the session's transformative effect. Glenn's skilled vocal delivery and guided meditation layer seamlessly over these soundscapes, creating an immersive and genuinely moving experience.
Session Features:
Free Solfeggio 639 Hz guided sonic meditation
Music precisely tuned to 639 Hz for relationship harmony and heart opening
Sacred instruments and healing soundscapes by Ali Calderwood
Glenn Harrold's acclaimed vocal guidance and meditation techniques
Part of a series of six Solfeggio meditations, each tuned to a different healing frequency
About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.
Love this meditation? Explore Glenn’s full library of downloads:
Audio Library: rebrand.ly/GHThriveHA
Ultimate Hypnosis App: rebrand.ly/GHThrive
Relax and Sleep Well App: rebrand.ly/GHThriveRSW
Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.
Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

Glenn Harrold guides you deep into your creative self to unlock inspiration, manifest your ideas, and bring your creative vision to life. This is a live improvised meditation taken from one of Glenn's webinars in his Ultimate Hypnosis App.
Do you have a creative project, a message, or an idea that you've always wanted to bring into the world but haven't yet found the courage, motivation, or clarity to begin? This unique free live meditation by Glenn Harrold is designed to help you connect with the deepest, most resourceful and creative part of yourself — and ignite the spark that turns inspiration into reality.
Recorded live, this session has a warmth and authenticity that makes it particularly powerful. Glenn's soothing vocal guidance gently leads you into a deeply relaxed and centred state where creative blocks dissolve, self-doubt falls away, and your natural creative genius can rise to the surface.
How This Meditation Will Help You:
Access the deep, resourceful, and creative part of your mind
Connect with a creative project or vision you are ready to bring to life
Release self-doubt, negative thoughts, and creative blocks
Surround yourself with positive, protective energy that nurtures your creativity
Build the motivation, determination, and discipline to make your ideas a reality
Feel genuinely inspired, hopeful, and excited about your creative path
What to Expect: Glenn's live improvised meditation guides you through slow, conscious breathing to release tension and clear your mind, gently drifting you down into a deeply relaxed and centred state. In this creative inner space, you will be invited to think about something you would love to manifest in the world — a project, a message, a creative offering — and connect with the energy and feeling of it becoming real.
You will then be guided to step inside a protective bubble of pure white light, filled with positivity, love, and optimism — a safe creative space where the seed of something big can begin to grow. 
This meditation has a flexible ending — you can gently return to full waking consciousness feeling refreshed, uplifted, and creatively inspired, or simply drift into a peaceful sleep if you are listening at night.
Session Features:
Unique free live guided meditation for creativity and inspiration
Glenn Harrold's warm and authentic live vocal guidance
Deeply relaxing breathwork and progressive relaxation techniques
Flexible ending — wake-up or sleep, suitable for any time of day
About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.
Love this meditation? Explore Glenn’s full library of downloads:
Audio Library: rebrand.ly/GHThriveHA
Ultimate Hypnosis App: rebrand.ly/GHThrive
Relax and Sleep Well App: rebrand.ly/GHThriveRSW
Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.
Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

Free spiritual awakening meditation — Glenn Harrold guides you beyond the mind and into a state of pure bliss, oneness, and true spiritual alignment in just 26 minutes.
This deeply transformative free meditation is designed to help you move beyond everyday thoughts and self-identity and connect with the profound sense of peace, joy, and oneness that comes from living in your heart. If you are drawn to spiritual growth, higher consciousness, or simply a deeper sense of meaning and purpose, this session offers a genuinely powerful and moving experience.
Glenn's highly acclaimed meditation techniques combine with state-of-the-art 8D audio technology and background soundscapes recorded at specific frequencies and musical keys — creating an immersive, multi-dimensional experience that helps you absorb every suggestion and affirmation at the deepest possible level. Headphones are strongly recommended.
How This Meditation Will Help You:
Move beyond the mind and self-identity into a state of pure bliss and inner stillness
Connect with a profound sense of oneness and true spiritual alignment
Remember and reconnect with your identity as a spiritual being in a physical body
Balance and activate your seven chakras for free-flowing energy and vitality
Open your heart to divine consciousness and a sense of higher purpose
Cultivate feelings of gratitude, humility, spiritual wisdom, and deep inner peace
What to Expect: This 26-minute session guides you through each of your seven chakras, with a specific sound tuned to each one and affirmations relating to each energy centre. You are then guided to activate your energy body by imagining breathing light through all seven chakras, feeling energy flowing freely through each one.
You will then be guided to become aware of the heavens and stars above you and the earth below you, imagining these energies flowing into your heart. At this point Glenn invites you to open up to the possibility that you are a living part of divine consciousness — that you have chosen to be here on earth at this time, with your own unique agreement to fulfil on behalf of that consciousness.
Chakra Affirmations Include:
I am strong and centred
I feel creative and inspired
I accept myself completely
I love myself unconditionally
I give and receive love easily
8D Affirmations Include:
I am a conscious being of light
I love and respect myself unconditionally
I am at one with the divine
I am full of knowledge and wisdom

About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.
Love this meditation? Explore Glenn’s full library of downloads:
Audio Library: rebrand.ly/GHThriveHA
Ultimate Hypnosis App: rebrand.ly/GHThrive
Relax and Sleep Well App: rebrand.ly/GHThriveRSW
Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.
Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.