Thrive with Glenn Harrold - Free Guided Meditations & Hypnosis

A short, powerful hypnosis session for procrastination - Glenn Harrold helps you break the cycle of putting things off and unlock your motivation, creativity, and drive.
If you are forever delaying, struggling to get things done, or finding it hard to move forward, this 10-minute hypnosis session by bestselling self-help author Glenn Harrold is designed to help you overcome procrastination at its root - replacing hesitation and self-doubt with genuine motivation, spontaneity, and the satisfying feeling of taking decisive action.
How This Session Will Help You:
Break the cycle of procrastination and stop putting things off
Build genuine self-belief and confidence in your ability to take action
Feel inspired, motivated, and enthusiastic about getting things done
Become more creative, spontaneous, and decisive in all areas of your life
Overcome difficulties and challenges with greater ease and resilience
Develop lasting positive habits that help you move forward consistently
What to Expect: Glenn's skilled hypnotherapy techniques guide you into a focused and receptive state where powerful post-hypnotic suggestions are delivered directly to your subconscious mind. These suggestions work to dissolve the underlying patterns that drive procrastination - low self-belief, fear of failure, overwhelm - and replace them with energy, clarity, and a genuine love of taking action. Getting things done will start to feel good, natural, and deeply satisfying.
With regular listening, these shifts become stronger and more automatic, helping you cope more easily with the ups and downs of life and approach every day with renewed enthusiasm and purpose.
Session Features:
Free 10-minute daytime hypnosis session - ideal when awake and active
Glenn Harrold's highly acclaimed hypnotic vocal techniques
Powerful post-hypnotic suggestions for motivation, creativity, and decisive action
Designed for daytime use - energising and uplifting wake-up ending
About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.
Love this meditation? Explore Glenn’s full library of downloads:
Audio Library: rebrand.ly/GHThriveHA
Ultimate Hypnosis App: rebrand.ly/GHThrive
Relax and Sleep Well App: rebrand.ly/GHThriveRSW
Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.
Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

Free mindfulness meditation for higher consciousness (lite) - Glenn Harrold guides you beyond the everyday mind into a state of expanded awareness, creativity, and spiritual presence.
This free 10-minute mindfulness meditation is designed to help you raise your consciousness and experience life with a new and profound awareness - moving beyond the ego-centred mind and into a higher state of being where creativity, abundance, wisdom, and deep compassion flow naturally.
Glenn's acclaimed mindfulness techniques are paired with deeply relaxing original music by composer Russ Davey, blending dreamy piano and guitar with calming atmospheric soundscapes, heavenly choirs, chimes, and Tibetan chanting - creating a genuinely expansive and uplifting experience.
How This Meditation Will Help You:
Anchor yourself in the present moment and experience life at a higher vibration
Expand your consciousness beyond the ego and into a state of pure awareness
Open up to greater creativity, abundance, wisdom, and spiritual knowledge
Experience deep feelings of compassion, gratitude, and higher perspective
React to stressful situations with greater calm, clarity, and balance
Reconnect with the universal source of energy that is always available to you
What to Expect: Glenn will guide you to anchor your awareness in the present moment before leading you through a beautiful visualisation along a starlit beach — a journey designed to gently expand your consciousness and shift your perspective to a higher plane. In this elevated state, the ego falls away and you naturally align with a deeper, more expansive way of experiencing life. This is a meditation that can genuinely change the way you see the world.
This short 10-minute version is perfect for a lunch break or midday reset, leaving you feeling refreshed, creatively inspired, and vibrantly alive.
Session Features:
Free guided mindfulness meditation for higher consciousness and expanded awareness
Glenn Harrold's acclaimed vocal guidance and mindfulness techniques
Original music by Russ Davey - piano, guitar, atmospheric soundscapes, choirs, chimes and Tibetan chanting
Starlit beach visualisation for consciousness expansion and spiritual presence
Wake-up ending - ideal for daytime use
About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.
Love this meditation? Explore Glenn’s full library of downloads:
Audio Library: rebrand.ly/GHThriveHA
Ultimate Hypnosis App: rebrand.ly/GHThrive
Relax and Sleep Well App: rebrand.ly/GHThriveRSW
Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.
Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

Mindfulness Meditation for Gratitude - Glenn Harrold helps you cultivate joy, abundance, and a deep love of life in just ten minutes. Ideal first thing in the morning.
This short mindfulness meditation is designed to help you develop a profound sense of gratitude and presence - shifting your mindset toward abundance, opening your creativity, and leaving you feeling genuinely energised, uplifted, and alive. Perfect for a lunch break, a mid-morning reset, first thing in the morning or any moment when you need to recharge and reconnect.
Glenn's acclaimed mindfulness techniques are paired with deeply relaxing original music by composer Russ Davey, blending dreamy piano and guitar with calming atmospheric soundscapes, heavenly choirs, chimes, and Tibetan chanting.
How This Meditation Will Help You:
Develop a deep and lasting feeling of gratitude and appreciation for life
Shift your mindset toward abundance and open your natural creativity
Feel more centred, present, and connected to the world around you
Experience feelings of joy, uplift, and renewed energy
React to stressful situations with greater calm and balance
Recharge your mind and body in just ten minutes
What to Expect: Glenn will guide you into a mindful, present state through a beautiful meadow visualisation - connecting you with nature, your senses, and the simple pleasures of being alive. As your mind settles and clears, a deep feeling of gratitude naturally emerges, bringing a sense of abundance, joy, and creative possibility. You will return to your day feeling refreshed, enthusiastic, and genuinely uplifted.
Session Features:
Free 10-minute mindfulness gratitude meditation
Glenn Harrold's acclaimed vocal guidance and mindfulness techniques
Original music by Russ Davey - piano, guitar, atmospheric soundscapes, choirs, chimes and Tibetan chanting
Beautiful meadow visualisation for presence and connection with nature
About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.
Love this meditation? Explore Glenn’s full library of downloads:
Audio Library: rebrand.ly/GHThriveHA
Ultimate Hypnosis App: rebrand.ly/GHThrive
Relax and Sleep Well App: rebrand.ly/GHThriveRSW
Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.
Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

A deeply relaxing live meditation designed to help you connect with feelings of gratitude, openness, and spiritual abundance.
In this calming live meditation, accompanied by the soothing background sound of the OM frequency, Glenn Harrold guides you into a peaceful and receptive state where you can let go of old limitations and reconnect with the abundance already present in your life. As your body relaxes and your thoughts become quieter, you can develop a deeper sense of trust, appreciation, and connection to the present moment.
This meditation encourages a mindset of openness and possibility, helping you recognise opportunities, inspiration, and guidance that may already be available to you. It is an opportunity to pause, reset, and cultivate a richer sense of inner wealth and wellbeing.
How This Session Will Help You:
 Develop a deeper awareness of spiritual abundance 
 Cultivate feelings of gratitude and appreciation 
 Release limiting beliefs around lack and scarcity 
 Strengthen trust in life's natural flow 
 Feel more open to inspiration, guidance, and new opportunities 
 Enhance inner peace, wellbeing, and contentment 
What to Expect:
This live meditation has an organic and improvised feel, creating a natural and authentic experience. Supported by the calming OM frequency, Glenn's gentle guidance helps you relax deeply while encouraging a greater sense of connection, gratitude, and openness.
With regular listening, you may find it easier to focus on the abundance that already exists within and around you, allowing greater peace, trust, and fulfilment to become part of your daily life.
Session Features:
 Live guided meditation recording 
 Soothing OM frequency background music 
 Natural and spontaneous meditation style 
 Deep relaxation and mindfulness techniques 
 Positive guidance for gratitude, trust, and spiritual abundance 
 Suitable for all levels of meditation experience 
 Gentle and relaxing ending
About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.
Love this meditation? Explore Glenn’s full library of downloads:
Audio Library: rebrand.ly/GHThriveHA
Ultimate Hypnosis App: rebrand.ly/GHThrive
Relax and Sleep Well App: rebrand.ly/GHThriveRSW
Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.
Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

Join Glenn Harrold and his son Lee Harrold for an open and honest conversation about spirituality, personal growth, and their journeys as hypnotherapists.

In this relaxed podcast episode, Glenn and Lee discuss their individual spiritual awakenings, how their perspectives on life have evolved over the years, and the experiences that led them both into careers helping others through hypnosis, meditation, and personal development.

They explore topics including consciousness, self-awareness, the power of the mind, overcoming challenges, and how spiritual growth can influence everyday life. Along the way, they share personal stories, insights from their own journeys, and reflections on the lessons they've learned through decades of working in the field of hypnotherapy.

Whether you're interested in hypnosis, spirituality, meditation, personal transformation, or simply hearing an engaging father-and-son conversation, this episode offers thought-provoking insights and plenty of inspiration.

Glenn's Website:
https://www.glennharrold.com

Lee's Website:
https://www.leeharrold.com

Lee's Instagram
https://www.instagram.com/leeharroldhypnocoach
About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.
Love this meditation? Explore Glenn’s full library of downloads:
Audio Library: rebrand.ly/GHThriveHA
Ultimate Hypnosis App: rebrand.ly/GHThrive
Relax and Sleep Well App: rebrand.ly/GHThriveRSW
Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.
Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.