The DUTCH Podcast

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In this conversation, Dr. Jaime Seeman joins host Dr. Jaclyn Smeaton to discuss muscle as an underappreciated cornerstone of women’s metabolic and hormone health, particularly during perimenopause and menopause, and the importance of resistance training.
This episode also highlights:
Muscle as a metabolic organ, not just a cosmetic one, and the importance of muscle tissue quality
How resistance training and cardio affect body composition differently
The importance of preserving fast-twitch muscle fibers for longevity later in life
Strategies for protein and carbohydrate intake
How the DUTCH Test can help identify where hormonal intervention can fill the gaps beyond lifestyle habits, particularly with estrogen, DHEA, and androgen levels post-menopause

Show Notes
Learn more about Dr. Jaime Seeman and follow her on Instagram @doctorfitandfabulous!
Become a DUTCH Provider to discover how the DUTCH Test can profoundly change the lives of your patients.

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In this episode, registered dietician and celiac disease specialist Erin Kenny joins host Dr. Jaclyn Smeaton to discuss the differences between celiac disease and gluten sensitivity, the social and emotional toll of diagnosis, and common myths and misinformation. 
Their conversation also covers: 
The underestimated social and emotional burden of the disease 
How less symptoms do not equate to less intestinal damage 
Hidden drivers behind symptoms, including dysbiosis, hormonal issues, thyroid dysfunction, and nervous system dysregulation 
The physiological effects of stress 
How DUTCH testing can help identify HPA axis dysregulation 
Show Notes 
Learn more about Erin Kenny and follow her on Instagram @the_celiac_space! 
Become a DUTCH Provider to get access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support.

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In this episode, Dr. Rubaina Dang and host Dr. Jaclyn Smeaton explore the root causes of hair loss in women, particularly the information that standard labs can miss. Dr. Dang and Dr. Smeaton also dive into the hormones driving hair loss, optimal versus “normal” lab levels, and the gut-skin-hair axis. 
Their conversation also highlights: 
Dr. Dang’s recommended panels for anyone presenting with hair loss 
The key differences between “normal” and optimal lab ranges when it comes to hair health 
Stressors that can cause telogen effluvium, including illness, rapid weight loss, postpartum, or a major life event 
How gut dysbiosis and inflammation can affect hair follicles 
Dr. Dang’s rankings for popular hair-growth products and ingredients 
Show Notes 
Learn more about Dr. Rubaina Dang and follow her on Instagram @healwithdrdang! 
Check out our white paper on 5a-androstanediol.
Become a DUTCH Provider to see how the DUTCH Test can profoundly change the lives of your patients.

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In this episode, Dr. Margaret Beeson joins host Dr. Jaclyn Smeaton to discuss bone health, estrogen decline during perimenopause, and the importance of family history as a predictor of bone health and risk of osteoporosis. 
Dr. Beeson and Dr. Smeaton also discuss: 
How estrogen decline contributes to bone loss 
Genetics and family history as the strongest predictors of risk 
The need for DEXA scans to occur earlier and establish a baseline of bone density 
The impact of estrogen and progesterone therapy on bone health and how DUTCH testing captures those hormone levels 
Systemic issues in primary care that can make proactive screening difficult 
Show Notes 
Learn more about Dr. Margaret Beeson and her practice, Yellowstone Naturopathic Clinic. 
Become a DUTCH Provider to get access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support.

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In this episode, Dr. Felice Gersh joins host Dr. Jaclyn Smeaton and DUTCH founder Mark Newman for a deep-dive on progesterone: its physiological roles, concerns around standard-of-care prescribing practices, and more. 
Their conversation also explores: 
Progesterone’s role as more than an endometrial protectant 
Supraphysiologic allopregnanolone created by oral micronized progesterone 
The physiological benefits of cyclic dosing versus continuous dosing 
How the gut microbiome impacts progesterone metabolism 
The need for more research on oral micronized progesterone and dosing methods 
Show Notes
Learn more about Dr. Gersh’s practice Integrative Medical Group of Irvine and check out her books! 
Read Dr. Smeaton’s article on oral micronized progesterone in menopause. 
Become a DUTCH Provider to get access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support.