The Quantum Based Podcast - With Dr Sara Pugh

Professor Glen Jeffery returns for Part 2 of our discussion on the science of light and human health. We explore how infrared and red light influence mitochondrial function, blood glucose regulation, systemic inflammation, ageing and recovery. Glen also discusses his latest research on circulating microvesicles, explains why modern LED lighting differs from natural sunlight, and shares practical ways to improve the light environment at home, at work and in hospitals. We also answer viewer questions about red light masks, incandescent bulbs, insulin and blue-blocking glasses.

Glen's Pagehttps://profiles.ucl.ac.uk/7465-glen-jeffery

Retreats In France 2026 — Learn More & Download The Brochures

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To book on a retreat or ask questions, book a 30 min Zoom call

👉 https://calendly.com/sara-pugh/enquiry-call-to-retreat

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Dr Sara's Substack

https://drsarapugh.substack.com/

Quantum Based Podcast

https://sarapugh.podbean.com/

Takeaways

Long wavelength light, including infrared, can significantly lower blood sugar levels.

Changing just a few LED components to include infrared can improve health outcomes.

Infrared light penetrates the body deeply and influences biological processes.

Hospital design is shifting towards outdoor exposure and natural light for healing.

There is a biphasic effect of red light panels — too much energy reduces effectiveness.

Chapters

00:00 Introduction and overview of light's impact on health
01:54 Professor Jeffery's background and research focus
04:04 Problems with modern LED lighting and sunlight simulation
05:02 Light's influence on blood sugar and mitochondria
07:02 Practical applications: modifying lighting in work environments
08:48 Blood biomarkers and systemic inflammation
10:58 Infrared light and its role in health and aging
13:03 Emerging research and future directions
15:09 Hospital design and outdoor exposure for patients
16:53 The importance of natural and artificial light in healthcare
19:12 Questions about light exposure, windows, and minimum daylight
20:56 Red light glasses, blue blockers, and their effects
23:06 Science of flicker, light sensitivity, and individual differences
24:53 Specialized light sources: reptile bulbs and infrared devices
29:54 Long-term safety and use of red and near-infrared panels
32:08 Light penetration in different skin types and populations
35:50 Genetic factors and susceptibility to light effects
41:00 Future research and closing remarks

Sound bites

"Light affects your metabolism in profound ways."

"Changing a light bulb can lower blood sugar levels."

"Hospital design is shifting towards outdoor exposure."

MY LINKTREE: https://zez.am/busysuperhuman

INSTAGRAM: https://www.instagram.com/busy_superhuman/

SUBSTACK: https://drsarapugh.substack.com/

YOUTUBE: www.youtube.com/@Thebusysuperhuman

LINKEDIN: https://www.linkedin.com/in/sara-pugh-/

TIKTOK: https://www.tiktok.com/@busysuperhuman

WEBSITE: www.busysuperhuman.com

DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advice. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.

In this conversation, Dr Sara Pugh speaks with Professor Konstantin Korotkov, inventor of the Bio-Well (GDV) and a scientist with over 50 years of research, about the science of biofields, structured water, biophotons and consciousness. They explore quantum physics, auras, free radicals, redox biology, magnetism, plasma physics, life after death, telepathy, meditation and environmental energy. The discussion also covers high-energy healing locations, sacred sites, pyramids, underground tunnels, and why Professor Korotkov believes these phenomena can be investigated using scientific instruments.

Retreats In France 2026 

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https://busysuperhuman.com/retreats-events/

Prof Korotkov Website

https://iumab.club/

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FREE Webinars With Q&A (recording available)

⚛ Discover Biofields, Polarity Therapy & Quantum Consciousness With Tino & Sara
Tue July 14th 6pm UK / 1pm EST
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☯ Discover Traditional Chinese Medicine & 5 Elements With Nancy Wong & Dr Sara
Fri July 17th 7pm UK / 2pm EST
👉 https://us02web.zoom.us/meeting/register/LR7ECo10ToqPZATCUaZnZQ#/registration

Retreat Booking Or Inquiry — Book A 30 min Zoom Call
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👉 https://courses.busysuperhuman.com/the-quantum-starter-kit

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Dr Sara's Substack

https://drsarapugh.substack.com/

Resources

Bio-Well GDV Camera - https://biowell.eu/

Konstantin Korotkov's Publications - https://iumab.club/

The Magic of Consciousness (Book) - https://www.amazon.com/s?k=The+Magic+of+Consciousness+Korotkov

Sound bites

"We emit photons as a natural part of our metabolism."

"After death, we transform into another dimension."

"Pyramids have higher energy at their bases, not the tops."

Chapters

00:00 Introduction and Guest Background
01:58 The Bio-Well Technology and Photon Emission
04:56 Research on Consciousness and Altered States
06:49 Life After Death and Scientific Evidence
09:44 The Role of Guardians and Spiritual Guides
12:55 Belief in a Universal Power and God
14:59 Environmental Energy and Geomancy
19:47 Pyramids and Ancient Energy Structures
30:00 Underground Tunnels and Unusual Phenomena
39:47 Practical Applications of Energy Measurement
49:57 Love, Emotions, and Biofield Dynamics
01:00:03 The Future of Consciousness and Technology

 

MY LINKTREE: https://zez.am/busysuperhuman

INSTAGRAM: https://www.instagram.com/busy_superhuman/

SUBSTACK: https://drsarapugh.substack.com/

YOUTUBE: www.youtube.com/@Thebusysuperhuman

LINKEDIN: https://www.linkedin.com/in/sara-pugh-/

TIKTOK: https://www.tiktok.com/@busysuperhuman

WEBSITE: www.busysuperhuman.com

DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advice. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.

In this conversation, Dr. Ralf Otterpohl — engineer, researcher, and practitioner with extensive work in water systems and soil remediation — and I explore the concept of vital energy and its central role in health, happiness, and healing. We discuss how restoring nutrients to the soil connects directly to the quality of the food we eat, and why that matters more than most people realise.

Dr. Otterpohl shares his insights on dietary choices, particularly the importance of healthy fats, minerals like lithium and sodium, and trace elements in supporting mental and physical wellbeing. He also raises concerns about the risks of restrictive diets, including vegan approaches, when key nutrients are overlooked.

We go deeper into the nature of trauma and how unresolved energy blockages can limit personal development. Ralph explains approaches to trauma resolution, including EMDR, and we explore the often-overlooked influence of family entanglements and how burdens carried across generations can affect us today. The conversation also touches on previous existences and their potential influence on present experience, as well as geomancy — the practice of clearing negative energies from land and spaces.

Ralph closes with practical information on training opportunities for those who want to apply these tools in their own lives and work. 

Retreats April 2026 Dr Sara and Dr Ralf

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Dr Ralf's book 

Blueprint For A Golden Age - Dr Ralf Otterpohl

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Dr Sara's Substack https://drsarapugh.substack.com/

Quantum Starter Kit - 50 Slides - 5 Videos - $29 - Great for beginners

 👉 https://courses.busysuperhuman.com/the-quantum-starter-kit

New Content

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 👉https://get.busysuperhuman.com/quantum-glucose

 

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Takeaways

Ralph emphasizes the importance of restoring nutrients to the soil for better food quality.

Vital energy is crucial for health and happiness.

Dietary choices, including the inclusion of healthy fats like DHA, significantly impact mental health.

Minerals like lithium and sodium play essential roles in overall well-being.

Trauma can block energy flow, affecting personal development.

Methods like EMDR can effectively resolve trauma.

Family entanglements can carry burdens that affect current generations.

Previous existences may influence present life experiences.

Geomancy can help clear negative energies from land and spaces.

Practical training in these areas can empower individuals to help themselves and others.

Sound bites

"Healthy food leads to a better life."

"Vegan diets can be risky for health."

"Trauma can block our energy flow."

MY LINKTREE: https://zez.am/busysuperhuman 

INSTAGRAM:  https://www.instagram.com/busy_superhuman/

SUBSTACK:  https://drsarapugh.substack.com/

YOUTUBE: www.youtube.com/@Thebusysuperhuman

LINKEDIN: https://www.linkedin.com/in/sara-pugh-/

TIKTOK: https://www.tiktok.com/@busysuperhuman

WEBSITE: www.busysuperhuman.com

 

DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.

In this conversation, Dr Glen Jeffery a Neuroscience Professor at UCL, London and Dr Sara Pugh discuss the hidden dangers of modern lighting, particularly the shift from incandescent bulbs to LEDs, and how this affects our health, mitochondria, ageing and metabolism. He highlights the importance of long wavelengths of light red light and near infrared for mitochondrial function and metabolic control, and warns against the misleading marketing of red light therapy devices. The discussion also covers the impact of artificial lighting on wildlife and the need for better lighting solutions in public health settings and a better understanding of light overall.

Retreats April 2026 Dr Sara and Dr Ralf

👇👇

https://get.busysuperhuman.com/retreats

Sponsored by Litewater Scientific

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New Content

🍚Light, Water, Charge & Sugar eBook - Prevent Insulin Resistance Download the FREE 20 page PDF

 👉https://get.busysuperhuman.com/quantum-glucose

 

⚡☀ NEW - FREE Quantum Kickstart 2026 Edition 💦

👉🏼https://get.busysuperhuman.com/quantum-2026

 

Dr Sara's Substack https://drsarapugh.substack.com/

 

FREE 10 Step Quantum Kickstart Guide 2025 - Beginner Level

https://get.busysuperhuman.com/10-step-quantum

 

Takeaways

High powered red light gadgets may pose risks.

Incandescent light is crucial for health and metabolism.

Loss of long wavelength light affects metabolic control.

Mitochondria are key to energy production and health.

Long wavelengths of light interact with water in unique ways.

Protein synthesis is essential for overall health.

Research shows light impacts wildlife and ecosystems.

Quality of LED lighting varies significantly.

Natural light exposure is vital for well-being.

Compromises in lighting solutions are necessary for public health.

Sound bites

"LEDs may be built to sell and not heal."

"Life on earth evolved under sunlight."

"Profit-making machine has to be stopped."

MY LINKTREE: https://zez.am/busysuperhuman 

INSTAGRAM:  https://www.instagram.com/busy_superhuman/

SUBSTACK:  https://drsarapugh.substack.com/

YOUTUBE: www.youtube.com/@Thebusysuperhuman

LINKEDIN: https://www.linkedin.com/in/sara-pugh-/

TIKTOK: https://www.tiktok.com/@busysuperhuman

WEBSITE: www.busysuperhuman.com

 

DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.

In this conversation, Dr. Stephanie Seneff, senior research scientist at MIT's Computer Science and Artificial Intelligence Laboratory, and I discuss deuterium, methylation pathways, and the widespread impact of glyphosate on human health.

Dr. Seneff describes the disruptive effects of the pesticide glyphosate on hormones like cholesterol sulfate, testosterone, and DHEA, as well as its impact on tryptophan synthesis and mineral levels including zinc and iron. We explore how these disruptions affect energy levels, mental health, and autism. The conversation also covers mitochondrial dysfunction, the role of gut microbes, and the importance of obtaining nutrients like methionine, choline, and melatonin from natural sources rather than supplements or synthetic forms such as B vitamins.

 

Sponsored by Litewater Scientific

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New Content

🍚Light, Water, Charge & Sugar eBook - Prevent Insulin Resistance Download the FREE 20 page PDF

 👉https://get.busysuperhuman.com/quantum-glucose

 

⚡☀ NEW - FREE Quantum Kickstart 2026 Edition 💦

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Dr Sara's Substack https://drsarapugh.substack.com/

 

FREE 10 Step Quantum Kickstart Guide 2025 - Beginner Level

https://get.busysuperhuman.com/10-step-quantum

 

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Takeaways

Mitochondrial dysfunction is linked to numerous diseases.

Deuterium negatively impacts mitochondrial function.

Methylation pathways are crucial for biological processes.

Gut microbiome plays a key role in deuterium processing.

Glyphosate disrupts essential biological pathways.

Breast milk is a low deuterium food source.

Sulfate is vital for maintaining health and preventing disease.

High homocysteine levels indicate sulfate deficiency.

Reversing autism is possible with proper interventions.

Dietary choices can significantly affect deuterium levels.  

Methionine synthesis is suppressed by glyphosate.

Organic foods generally have less glyphosate.

Glyphosate is linked to various diseases, including cancer.

Collagen is affected by glyphosate contamination.

Cancer cells may produce nutrients to help the body.

Methyl groups from natural sources are beneficial.

Synthetic supplements often contain harmful deuterium.

Glyphosate contributes to mineral deficiencies in the body.

The gut microbiome plays a role in filtering harmful methyl groups.

Awareness of glyphosate in processed foods is crucial.

 

Sound bites

"Breast milk has low deuterium."

"Organic helps a lot."

"Glyphosate is uniquely toxic."

MY LINKTREE: https://zez.am/busysuperhuman 

INSTAGRAM:  https://www.instagram.com/busy_superhuman/

SUBSTACK:  https://drsarapugh.substack.com/

YOUTUBE: www.youtube.com/@Thebusysuperhuman

LINKEDIN: https://www.linkedin.com/in/sara-pugh-/

TIKTOK: https://www.tiktok.com/@busysuperhuman

WEBSITE: www.busysuperhuman.com

 

DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.