The Quantum Based Podcast - With Dr Sara Pugh

Astrophysicist Professor Bob Fosbury joins Dr Sara Pugh to explain photometabolism — the role of light, and especially near-infrared, in mitochondrial health, diabetes, obesity and ageing.

We look at how modern lighting starves us of the infrared our mitochondria evolved to expect, why white LEDs are not the neutral choice they appear to be, and what incandescent bulbs, red light, sunlight, cold exposure and forest bathing actually do at the level of the electron transport chain. Bob takes us through water vibrations as an intermediary in electron transport and gives practical, actionable lifestyle suggestions. 

 

Metabolism in the Solar Photon Field — paper by Bob Fosbury, Glen Jeffery, Scott Zimmerman & Roger Seheult

📰👉 https://www.biorxiv.org/content/10.64898/2026.08.11.744135v1

Substack post 'Why Food Is Only The Beginning of Metabolism: Store Fat Or Use It?'

📰👉 https://drsarapugh.substack.com/p/why-food-is-only-the-beginning-of-d86

Retreats In France 2026 — Learn More & Download The Brochures

👇👇

https://busysuperhuman.com/retreats-events/

To book on a retreat or ask questions, book a 30 min Zoom call

👉 https://calendly.com/sara-pugh/enquiry-call-to-retreat

Sponsored by Litewater Scientific

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🌞 Quantum Starter Kit - 50 Slides - 5 Videos

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🍚 Light, Water, Charge & Sugar eBook - Prevent Insulin Resistance. Download the FREE 20 page PDF

👉 https://get.busysuperhuman.com/quantum-glucose

⚡☀ NEW - FREE Quantum Kickstart 2026 Edition 💦

👉 https://get.busysuperhuman.com/quantum-2026

FREE 10 Step Quantum Kickstart Guide 2025

https://get.busysuperhuman.com/10-step-quantum

FREE Leptin 'The Master Hormone' Mini e-Book

https://get.busysuperhuman.com/leptin-intro-1

FREE Tiny But Concise Guide To Fasting

https://get.busysuperhuman.com/fasting

Monthly Coaching Group $29 / month

https://get.busysuperhuman.com/quantum-coaching63490130

Axiom Premium Molecular Hydrogen Machines & Hydrogen Tablets — Use Code DRSARA For 10% Off (Up to $500, depending on product)

https://axiomh2.com/ref/10/

Quantum Foundations Course + Food & Deuterium Guide WINTER OFFER

https://get.busysuperhuman.com/quantum-foundations-1

Dr Sara's Substack

https://drsarapugh.substack.com/

Quantum Based Podcast

https://sarapugh.podbean.com/

Takeaways
Modern indoor lighting cuts off the near-infrared our mitochondria evolved to expect — an infrared starvation with metabolic consequences.
Infrared light acts as a lubricant for the mitochondrial engine rather than as a fuel.
Water vibrations work as an intermediary in electron transport, and Marcus theory explains the barrier crossing involved.
Gentle, broad-spectrum infrared — incandescent bulbs, firelight, sunlight through leaves — matters more than intensity.
Natural environments, forest bathing and cold exposure act on the same metabolic machinery as light does.

Chapters

00:00 Introduction to Bob Fosbury and his background
06:06 Fosbury's career in astrophysics and space telescopes
11:23 Transition from astrophysics to biology and interdisciplinary work
19:54 The impact of indoor lighting on health and aging
28:00 Infrared light deficiency in modern environments
33:22 The effects of white LEDs and infrared starvation
41:20 Metabolic failures linked to light environment
49:26 Water vibrations and their role in mitochondrial function
01:00:52 The importance of gentle, broad-spectrum infrared light
01:23:33 The analogy of oiling the mitochondrial engine
01:28:53 Schrödinger's barrier and its relevance to biology
01:51:14 Marcus theory and electron transfer in mitochondria
02:02:16 Water as an intermediary in electron transport
02:18:28 Longevity and the role of infrared light in aging

Sound bites

"White LEDs make us sick by cutting off infrared light"
"Infrared light lubricates the mitochondrial engine"
"Schrödinger's barrier is the guardian of homeostasis"

MY LINKTREE: https://zez.am/busysuperhuman

INSTAGRAM: https://www.instagram.com/busy_superhuman/

SUBSTACK: https://drsarapugh.substack.com/

YOUTUBE: www.youtube.com/@Thebusysuperhuman

LINKEDIN: https://www.linkedin.com/in/sara-pugh-/

TIKTOK: https://www.tiktok.com/@busysuperhuman

WEBSITE: www.busysuperhuman.com

DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advice. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.

Estonian EMF specialist Olle Kitsing joins Dr Sara Pugh to unpack the hidden sources of non-native EMF inside modern homes — Wi-Fi and 5G, electric and magnetic fields from household wiring and appliances, radiofrequency radiation from phones, Bluetooth and wearables, dirty electricity, and artificial light.

Olle explains why the bedroom is the most important place to begin, and why identifying and measuring the source must come before you buy any shielding or grounding sheets.

We cover how to brief an electrician on EMF work, setting up low-EMF internet with optic fibre, grounding laptops safely, what to do about earbuds, watches and CGMs, phone settings that actually matter, and the key decisions when building a low-EMF house.

 

Contact Olle On WhatsApp: +372 5698 1988

Retreats In France 2026 — Learn More & Download The Brochures

👇👇

https://busysuperhuman.com/retreats-events/

To book on a retreat or ask questions, book a 30 min Zoom call

👉 https://calendly.com/sara-pugh/enquiry-call-to-retreat

Sponsored by Litewater Scientific

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New Content

🌞 Quantum Starter Kit - 50 Slides - 5 Videos

👇👇👇

https://courses.busysuperhuman.com/the-quantum-starter-kit

🍚 Light, Water, Charge & Sugar eBook - Prevent Insulin Resistance. Download the FREE 20 page PDF

👉 https://get.busysuperhuman.com/quantum-glucose

⚡☀ NEW - FREE Quantum Kickstart 2026 Edition 💦

👉 https://get.busysuperhuman.com/quantum-2026

FREE 10 Step Quantum Kickstart Guide 2025

https://get.busysuperhuman.com/10-step-quantum

FREE Leptin 'The Master Hormone' Mini e-Book

https://get.busysuperhuman.com/leptin-intro-1

FREE Tiny But Concise Guide To Fasting

https://get.busysuperhuman.com/fasting

Monthly Coaching Group $29 / month

https://get.busysuperhuman.com/quantum-coaching63490130

Axiom Premium Molecular Hydrogen Machines & Hydrogen Tablets — Use Code DRSARA For 10% Off (Up to $500, depending on product)

https://axiomh2.com/ref/10/

Quantum Foundations Course + Food & Deuterium Guide WINTER OFFER

https://get.busysuperhuman.com/quantum-foundations-1

Dr Sara's Substack

https://drsarapugh.substack.com/

 

Takeaways

The bedroom is where EMF mitigation should always start — night-time is the most critical period.

Measure and identify the source first; shielding and grounding products bought blind often make things worse.

Grounding should never be done through an outlet.

Wired alternatives — optic fibre, ethernet, corded headphones — remove most exposure without giving up technology.

Mitigating EMF can produce rapid, noticeable health improvements.

Chapters

00:00 Introduction to Olle Kitsing and EMF health hazards
04:01 Olle's personal health journey and discovery of EMF
08:15 How Olle started mitigating EMF and his results
11:45 Becoming an EMF specialist and electrician training
12:51 First steps for beginners in EMF mitigation
13:44 Categories of electromagnetic fields and sources
16:01 Radio frequency and high frequency EMF effects
17:50 Impact of light and heat spectrum on health
19:49 Earth's magnetic field and biological navigation
21:03 Water, EMF, and body structure disruption
23:24 Practical tips for reducing EMF exposure at night
26:05 Using circuit breakers and grounding safely
34:20 How to communicate EMF mitigation needs to electricians
38:31 Consulting services and costs for EMF mitigation
40:17 Managing wireless devices and wired alternatives
43:22 Setting up low EMF internet with optic fibre
47:06 Grounding laptops and devices safely
55:50 Wearable tech and EMF exposure from earbuds and watches
01:01:07 Choosing low EMF headphones and tech devices
01:02:01 Using medical devices like CGMs safely
01:03:21 Optimising phone settings for low EMF exposure
01:07:01 Building a low-EMF house: key considerations
01:08:08 Electrical wiring, grounding, and shielding tips
01:11:22 Managing solar panels and conductive roofs
01:12:23 How to contact Olle for EMF consulting

Sound bites

"Grounding should never be done through an outlet."

"Mitigating EMF can lead to rapid health improvements."

"Nighttime is the most critical period for EMF management."

MY LINKTREE: https://zez.am/busysuperhuman

INSTAGRAM: https://www.instagram.com/busy_superhuman/

SUBSTACK: https://drsarapugh.substack.com/

YOUTUBE: www.youtube.com/@Thebusysuperhuman

LINKEDIN: https://www.linkedin.com/in/sara-pugh-/

TIKTOK: https://www.tiktok.com/@busysuperhuman

WEBSITE: www.busysuperhuman.com

DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advice. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.

Professor Glen Jeffery returns for Part 2 of our discussion on the science of light and human health. We explore how infrared and red light influence mitochondrial function, blood glucose regulation, systemic inflammation, ageing and recovery. Glen also discusses his latest research on circulating microvesicles, explains why modern LED lighting differs from natural sunlight, and shares practical ways to improve the light environment at home, at work and in hospitals. We also answer viewer questions about red light masks, incandescent bulbs, insulin and blue-blocking glasses.

Glen's Pagehttps://profiles.ucl.ac.uk/7465-glen-jeffery

Retreats In France 2026 — Learn More & Download The Brochures

👇👇

https://busysuperhuman.com/retreats-events/

To book on a retreat or ask questions, book a 30 min Zoom call

👉 https://calendly.com/sara-pugh/enquiry-call-to-retreat

Sponsored by Litewater Scientific

Deuterium Depleted Water, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets

Click The Link Below For 10 %OFF

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New Content

🌞 Quantum Starter Kit - 50 Slides - 5 Videos

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🍚 Light, Water, Charge & Sugar eBook - Prevent Insulin Resistance. Download the FREE 20 page PDF

👉 https://get.busysuperhuman.com/quantum-glucose

⚡☀ NEW - FREE Quantum Kickstart 2026 Edition 💦

👉 https://get.busysuperhuman.com/quantum-2026

FREE 10 Step Quantum Kickstart Guide 2025

https://get.busysuperhuman.com/10-step-quantum

FREE Leptin 'The Master Hormone' Mini e-Book

https://get.busysuperhuman.com/leptin-intro-1

FREE Tiny But Concise Guide To Fasting

https://get.busysuperhuman.com/fasting

Monthly Coaching Group $29 / month

https://get.busysuperhuman.com/quantum-coaching63490130

Axiom Premium Molecular Hydrogen Machines & Hydrogen Tablets — Use Code DRSARA For 10% Off (Up to $500, depending on product)

https://axiomh2.com/ref/10/

Quantum Foundations Course + Food & Deuterium Guide WINTER OFFER

https://get.busysuperhuman.com/quantum-foundations-1

Dr Sara's Substack

https://drsarapugh.substack.com/

Quantum Based Podcast

https://sarapugh.podbean.com/

Takeaways

Long wavelength light, including infrared, can significantly lower blood sugar levels.

Changing just a few LED components to include infrared can improve health outcomes.

Infrared light penetrates the body deeply and influences biological processes.

Hospital design is shifting towards outdoor exposure and natural light for healing.

There is a biphasic effect of red light panels — too much energy reduces effectiveness.

Chapters

00:00 Introduction and overview of light's impact on health
01:54 Professor Jeffery's background and research focus
04:04 Problems with modern LED lighting and sunlight simulation
05:02 Light's influence on blood sugar and mitochondria
07:02 Practical applications: modifying lighting in work environments
08:48 Blood biomarkers and systemic inflammation
10:58 Infrared light and its role in health and aging
13:03 Emerging research and future directions
15:09 Hospital design and outdoor exposure for patients
16:53 The importance of natural and artificial light in healthcare
19:12 Questions about light exposure, windows, and minimum daylight
20:56 Red light glasses, blue blockers, and their effects
23:06 Science of flicker, light sensitivity, and individual differences
24:53 Specialized light sources: reptile bulbs and infrared devices
29:54 Long-term safety and use of red and near-infrared panels
32:08 Light penetration in different skin types and populations
35:50 Genetic factors and susceptibility to light effects
41:00 Future research and closing remarks

Sound bites

"Light affects your metabolism in profound ways."

"Changing a light bulb can lower blood sugar levels."

"Hospital design is shifting towards outdoor exposure."

MY LINKTREE: https://zez.am/busysuperhuman

INSTAGRAM: https://www.instagram.com/busy_superhuman/

SUBSTACK: https://drsarapugh.substack.com/

YOUTUBE: www.youtube.com/@Thebusysuperhuman

LINKEDIN: https://www.linkedin.com/in/sara-pugh-/

TIKTOK: https://www.tiktok.com/@busysuperhuman

WEBSITE: www.busysuperhuman.com

DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advice. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.

In this conversation, Dr Sara Pugh speaks with Professor Konstantin Korotkov, inventor of the Bio-Well (GDV) and a scientist with over 50 years of research, about the science of biofields, structured water, biophotons and consciousness. They explore quantum physics, auras, free radicals, redox biology, magnetism, plasma physics, life after death, telepathy, meditation and environmental energy. The discussion also covers high-energy healing locations, sacred sites, pyramids, underground tunnels, and why Professor Korotkov believes these phenomena can be investigated using scientific instruments.

Retreats In France 2026 

👇👇

https://busysuperhuman.com/retreats-events/

Prof Korotkov Website

https://iumab.club/

Sponsored by Litewater Scientific

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FREE Webinars With Q&A (recording available)

⚛ Discover Biofields, Polarity Therapy & Quantum Consciousness With Tino & Sara
Tue July 14th 6pm UK / 1pm EST
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☯ Discover Traditional Chinese Medicine & 5 Elements With Nancy Wong & Dr Sara
Fri July 17th 7pm UK / 2pm EST
👉 https://us02web.zoom.us/meeting/register/LR7ECo10ToqPZATCUaZnZQ#/registration

Retreat Booking Or Inquiry — Book A 30 min Zoom Call
👉 https://calendly.com/sara-pugh/enquiry-call-to-retreat

New Content

🍚 Light, Water, Charge & Sugar eBook - Prevent Insulin Resistance. Download the FREE 20 page PDF

👉 https://get.busysuperhuman.com/optin1765802998608

🌞💦 Quantum Starter Kit - 50 Slides - 5 Videos 🧲

👉 https://courses.busysuperhuman.com/the-quantum-starter-kit

⚡☀ NEW - FREE Quantum Kickstart 2026 Edition 💦

👉 https://get.busysuperhuman.com/optin-637406401765645435894

FREE 10 Step Quantum Kickstart Guide 2025

https://get.busysuperhuman.com/10-step-quantum-1

FREE Leptin 'The Master Hormone' Mini e-Book

https://get.busysuperhuman.com/leptin-intro-1

Dr Sara's Substack

https://drsarapugh.substack.com/

Resources

Bio-Well GDV Camera - https://biowell.eu/

Konstantin Korotkov's Publications - https://iumab.club/

The Magic of Consciousness (Book) - https://www.amazon.com/s?k=The+Magic+of+Consciousness+Korotkov

Sound bites

"We emit photons as a natural part of our metabolism."

"After death, we transform into another dimension."

"Pyramids have higher energy at their bases, not the tops."

Chapters

00:00 Introduction and Guest Background
01:58 The Bio-Well Technology and Photon Emission
04:56 Research on Consciousness and Altered States
06:49 Life After Death and Scientific Evidence
09:44 The Role of Guardians and Spiritual Guides
12:55 Belief in a Universal Power and God
14:59 Environmental Energy and Geomancy
19:47 Pyramids and Ancient Energy Structures
30:00 Underground Tunnels and Unusual Phenomena
39:47 Practical Applications of Energy Measurement
49:57 Love, Emotions, and Biofield Dynamics
01:00:03 The Future of Consciousness and Technology

 

MY LINKTREE: https://zez.am/busysuperhuman

INSTAGRAM: https://www.instagram.com/busy_superhuman/

SUBSTACK: https://drsarapugh.substack.com/

YOUTUBE: www.youtube.com/@Thebusysuperhuman

LINKEDIN: https://www.linkedin.com/in/sara-pugh-/

TIKTOK: https://www.tiktok.com/@busysuperhuman

WEBSITE: www.busysuperhuman.com

DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advice. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.

In this conversation, Dr. Ralf Otterpohl — engineer, researcher, and practitioner with extensive work in water systems and soil remediation — and I explore the concept of vital energy and its central role in health, happiness, and healing. We discuss how restoring nutrients to the soil connects directly to the quality of the food we eat, and why that matters more than most people realise.

Dr. Otterpohl shares his insights on dietary choices, particularly the importance of healthy fats, minerals like lithium and sodium, and trace elements in supporting mental and physical wellbeing. He also raises concerns about the risks of restrictive diets, including vegan approaches, when key nutrients are overlooked.

We go deeper into the nature of trauma and how unresolved energy blockages can limit personal development. Ralph explains approaches to trauma resolution, including EMDR, and we explore the often-overlooked influence of family entanglements and how burdens carried across generations can affect us today. The conversation also touches on previous existences and their potential influence on present experience, as well as geomancy — the practice of clearing negative energies from land and spaces.

Ralph closes with practical information on training opportunities for those who want to apply these tools in their own lives and work. 

Retreats April 2026 Dr Sara and Dr Ralf

👇👇

https://get.busysuperhuman.com/retreats

Dr Ralf's book 

Blueprint For A Golden Age - Dr Ralf Otterpohl

Sponsored by Litewater Scientific

Deuterium Depleted Water, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets 

Click The Link Below For 10 %OFF

https://bit.ly/4aN9zdI

Or Use Code: DRSARA

https://www.drinklitewater.com/

Dr Sara's Substack https://drsarapugh.substack.com/

Quantum Starter Kit - 50 Slides - 5 Videos - $29 - Great for beginners

 👉 https://courses.busysuperhuman.com/the-quantum-starter-kit

New Content

🍚Light, Water, Charge & Sugar eBook - Prevent Insulin Resistance Download the FREE 20 page PDF

 👉https://get.busysuperhuman.com/quantum-glucose

 

⚡☀ NEW - FREE Quantum Kickstart 2026 Edition 💦

👉🏼https://get.busysuperhuman.com/quantum-2026

 

FREE 10 Step Quantum Kickstart Guide 2025 - Beginner Level

https://get.busysuperhuman.com/10-step-quantum

 

Takeaways

Ralph emphasizes the importance of restoring nutrients to the soil for better food quality.

Vital energy is crucial for health and happiness.

Dietary choices, including the inclusion of healthy fats like DHA, significantly impact mental health.

Minerals like lithium and sodium play essential roles in overall well-being.

Trauma can block energy flow, affecting personal development.

Methods like EMDR can effectively resolve trauma.

Family entanglements can carry burdens that affect current generations.

Previous existences may influence present life experiences.

Geomancy can help clear negative energies from land and spaces.

Practical training in these areas can empower individuals to help themselves and others.

Sound bites

"Healthy food leads to a better life."

"Vegan diets can be risky for health."

"Trauma can block our energy flow."

MY LINKTREE: https://zez.am/busysuperhuman 

INSTAGRAM:  https://www.instagram.com/busy_superhuman/

SUBSTACK:  https://drsarapugh.substack.com/

YOUTUBE: www.youtube.com/@Thebusysuperhuman

LINKEDIN: https://www.linkedin.com/in/sara-pugh-/

TIKTOK: https://www.tiktok.com/@busysuperhuman

WEBSITE: www.busysuperhuman.com

 

DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.