Uncluttered and Unfiltered: The Podcast For Women Over 50

Christine and Eden are joined by actress and comedian Nan Cardoso of Hot Flash Comedy for a World Menopause Day episode (October 18) that keeps it real, brings the laughs, and makes you feel a lot less alone. They talk about what perimenopause and menopause actually look like day to day—hot flashes, mood swings, skin and hair changes, and the constant trial-and-error of figuring out what helps.
Nan shares her experience having a hysterectomy in her 40s, the exact moment she realized menopause had arrived, and why getting back on hormone support made such a difference for her. Christine and Eden also share what’s on their radar lately—from simplifying skincare to the trending antihistamine + Pepcid combo some women are trying for brain fog and inflammation (personal experiences only, not medical advice).
They wrap with their signature organizing tip, tying it all back to the bigger theme: taking some of the pressure off midlife by making home life easier to manage.
Find Nan Cardoso on Instagram:
@hotflashcomedy
@nancardoso_actress_comedian
@siphappensnanandchris

⁠⁠⁠⁠Join our ladies only Facebook group!⁠⁠⁠⁠

⁠⁠⁠⁠To inquire about advertising on Uncluttered and Unfiltered:⁠⁠⁠⁠
⁠⁠⁠⁠ email edenocr@gmail.com⁠⁠⁠⁠

⁠⁠⁠⁠Watch and Subscribe on Youtube⁠⁠⁠⁠

⁠⁠⁠⁠Follow us on Instagram: UnclutteredandUnfiltered⁠⁠⁠⁠

⁠⁠⁠⁠Follow us on Facebook: Uncluttered and Unfiltered⁠⁠⁠⁠

⁠⁠⁠⁠Neatly Designed @neatlydesigned⁠⁠⁠⁠

⁠⁠⁠⁠Eden on Instagram @edenkendalljax⁠⁠

The highly anticipated part two:
What would you do if you discovered that the person you had been married to for nearly three decades was living a secret double life?
Christine Stone and Eden Kendall welcome back Amy Pattison of Fat to Fit Amy P for the first part of her extraordinary story.
After losing 70 pounds in her 50s and building a successful fitness coaching business, Amy believed she was entering a new chapter of her life. Then, during a family vacation, her daughters began noticing suspicious behavior on their father’s phone—including a secret Instagram account and clues to a hidden double life.
Amy shares how the truth was uncovered after nearly 28 years of marriage and how she found the strength to face betrayal, rebuild her identity and start over. This is only part one—listen now for the shocking beginning of Amy’s journey.

⁠⁠Follow Amy on Instagram⁠⁠
⁠⁠Amy's website⁠⁠

What would you do if you discovered that the person you had been married to for nearly three decades was living a secret double life?
Christine Stone and Eden Kendall welcome back Amy Pattison of Fat to Fit Amy P for the first part of her extraordinary story.
After losing 70 pounds in her 50s and building a successful fitness coaching business, Amy believed she was entering a new chapter of her life. Then, during a family vacation, her daughters began noticing suspicious behavior on their father’s phone—including a secret Instagram account and clues to a hidden double life.
Amy shares how the truth was uncovered after nearly 28 years of marriage and how she found the strength to face betrayal, rebuild her identity and start over. This is only part one—listen now for the shocking beginning of Amy’s journey.

⁠Follow Amy on Instagram⁠
⁠Amy's website⁠

What would you do if you discovered that the person you had been married to for nearly three decades was living a secret double life?
Christine Stone and Eden Kendall welcome back Amy Pattison of Fat to Fit Amy P for the first part of her extraordinary story.
After losing 70 pounds in her 50s and building a successful fitness coaching business, Amy believed she was entering a new chapter of her life. Then, during a family vacation, her daughters began noticing suspicious behavior on their father’s phone—including a secret Instagram account and clues to a hidden double life.
Amy shares how the truth was uncovered after nearly 28 years of marriage and how she found the strength to face betrayal, rebuild her identity and start over. This is only part one—listen now for the shocking beginning of Amy’s journey.

Follow Amy on Instagram
Amy's website

What if the thing you keep saying you’re “not the type of person” to do is exactly the thing you should try?
This week on Uncluttered and Unfiltered, Christine Stone and Eden Kendall are talking about side quests—those unexpected, low-pressure adventures we take simply because they sound interesting, exciting or fun. Eden shares what happened when she stepped completely outside her comfort zone and signed up for a stand-up comedy class, even though she never intended to become a comedian.
Over six weeks, Eden had to write, rewrite and perform a “tight five” minutes of comedy while accepting feedback from a room full of strangers. She opens up about the nerves, the self-doubt and the surprising confidence boost that came from taking the stage. Christine also shares her reaction to seeing Eden perform—and why she and Eden’s husband were both shocked by how naturally funny she was.
The hosts also hear about the side quests women in their community are pursuing, from exploring future retirement destinations and taking day trips to creating museum-worthy sculptures out of aluminum foil, connecting people with potential partners and friends, teaching yoga, and quietly doing thoughtful things for others.
It’s a funny, encouraging conversation about trying something new, embracing beginner energy and refusing to let fear—or the fear of embarrassing yourself—keep you from having a little adventure. And yes, you’ll hear a clip from Eden Kendall’s very first stand-up performance.

Here are some of Christine's finds including eye masks.