Join documentary filmmaker, yoga educator and studio owner Saraswati Clere on a journey of awakening the deepest parts of ourselves through enlightening convers...
Episode 40 - Regulating the Nervous System with Stephanie Lopez
In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Stephanie Lopez.
Stephanie shares with us :
• What can happen when we let stress overload our system and why its so important for our health and wellbeing to be able to self-regulate.
• Techniques which can help us befriend our nervous system
• Her experience and how befriending her nervous system has helped her in your life
• When we learn to regulate our system, how this can support our family, co-workers
• What is the polyvagal theory and how can this system be helpful
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58:01
Episode 39 - Practices to support Health and Wellbeing with richard miller
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56:33
Episode 38 - Healing the Prana Body With Doug Keller
In this Episode of the Yoga of Wisdom Podcast, Saraswati interviews Doug Keller You’ll find his workshop on our website. Doug shares with us deeper perspectives on alignment in yoga
Doug shares with us:
- The origin of the yogic concept of Prana Vayus and how it can inform our modern day yoga practice.
- The energetic qualities and functions of each of the five Prana Vayus
- The role the Vayus play in regulating our mental and emotional well-being.
- Incorporating vayus in your practice and teaching
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1:11:21
Episode 37 - Wisdom advice for graceful aging with Sue Elkind
In episode 37 of the Wisdom of Yoga Podcast, Saraswati interviews Sue Elkind. Sue shares with us:• Wisdom and practices for longevity and healthy aging• How to create a health plan • How to live in optimal alignment with our mind, our body and with nature
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51:02
Episode 36 - Demystifying the Chakras with Doug Keller
Join documentary filmmaker, yoga educator and studio owner Saraswati Clere on a journey of awakening the deepest parts of ourselves through enlightening conversations with experts in fields of Yoga and Ancient Wisdom teachings.
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