Wisdom of Yoga Podcast

What does it mean to be alive during these precarious times ?
In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Lydia Violet Harutoonian + Barrie Risman.

Lydia + Barrie share with us:
- The inspiring work and vision of Joanna Macy and the Work that Reconnects.
- The ways in which yogic practices align with Work That Reconnects vision.
- How practices of yoga can replenish our vitality and enrich our experience of the Work that Reconnects.
- How when we turn our awareness inward and connect with our inner wisdom, this helps us shift toward a more collective consciousness.
- How to integrate our path of personal growth with our motivation to contribute to a more life-sustaining world.
- How to metabolize our grief, anger, overwhelm, and fear into compassionate connection with our communities and our world.
- How can we strengthen our capacity to take part in the healing of our world.

In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Barrie Risman.

Barrie shares with us
- How yoga can help us to build the emotional and spiritual resilience needed to become more of who we wish to be in the world at this time.
- How our practice can become a deep well of resourcing and nourishment, and empower us to courageously and compassionately live into the most critical spiritual evolution of our time: the recognition of our fundamental
interconnectedness.
- How yoga can help us to meet the challenges ahead
- The most effective practices and perspectives for bolstering our emotional and spiritual resilience

In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Stephanie Lopez.
Stephanie shares with us :
• What can happen when we let stress overload our system and why its so important for our health and wellbeing to be able to self-regulate.
• Techniques which can help us befriend our nervous system
• Her experience and how befriending her nervous system has helped her in your life
• When we learn to regulate our system, how this can support our family, co-workers
• What is the polyvagal theory and how can this system be helpful

In this Episode of the Yoga of Wisdom Podcast, Saraswati interviews Doug Keller You’ll find his workshop on our website. Doug shares with us deeper perspectives on alignment in yoga

Doug shares with us:
- The origin of the yogic concept of Prana Vayus and how it can inform our modern day yoga practice.
- The energetic qualities and functions of each of the five Prana Vayus
- The role the Vayus play in regulating our mental and emotional well-being.
- Incorporating vayus in your practice and teaching