You're Wrong About ADHD

• The Truth About ADHD in Women

  If you’ve ever thought “I’m just bad at coping” or “maybe it’s just me” this episode might be the lightbulb moment you’ve been waiting for.This week, Katie and Sam are joined by psychologist, ADHD coach and author Dr. Janina Maschke to unpack why ADHD is so often missed in women, and what happens when the systems meant to support us are still built on male-centric research. From misunderstood symptoms and relentless masking, to the emotional toll of late diagnosis, Janina shares why so many women are still being overlooked, and what we can do about it.Together, they explore how ADHD presents differently in women, why societal pressure makes it harder to ask for help, and how we can start building better, more inclusive support systems.Plus, Janina offers practical, ADHD-friendly strategies from her book A Feminist’s Guide to ADHD- from mindset shifts to movement, prioritisation and self-kindness.Whether you’ve been diagnosed, are still figuring it out, or love someone who’s navigating this, this episode will make you feel seen and remind you that it’s never too late to understand your brain.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to [email protected]’re Wrong About ADHD is made in association with APX Content Ventures.

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• BONUS: Is It Time to Give Therapy a Go?

  In this bonus episode, Katie and Sam reflect on their conversation with therapist Clare Patterson, and open up about their own feelings around therapy, vulnerability and ADHD.They talk candidly about the emotional toll of ADHD, why seeking help can be so hard, and how the right therapist can make all the difference. From fears about “falling apart” to the challenge of building trust, this is an honest look at the barriers so many ADHD-ers face when it comes to therapy, and why it’s still worth considering.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to [email protected]’re Wrong About ADHD is made in association with APX Content Ventures.

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• Is Therapy the Missing Piece in Managing Your ADHD?

  If you’ve ever felt overwhelmed trying to find the “right” therapist or wondered whether therapy can actually help with ADHD, this episode is for you.This week, Katie and Sam are joined by psychotherapist Clare Patterson to unpack what therapy can offer people with ADHD- from tackling emotional overwhelm and low self-esteem to finding the right therapeutic fit. Together, they explore how therapy can unpick years of internalised shame, why finding the right approach (and therapist) matters, and how certain types of therapy are more ADHD-friendly than others.Plus, Clare breaks down the different types of therapy (including CBT, DBT and integrative approaches), shares practical tips on what to look for when choosing a therapist, and explains how therapy can build resilience, self-acceptance and emotional regulation over time.Whether you’ve been in therapy for years, are looking for the right place to start, or feel unsure whether it’s right for you, this episode offers real clarity and guidance.You can find out more information on therapy via the BACP here.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to [email protected]’re Wrong About ADHD is made in association with APX Content Ventures.

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• BONUS: Decluttering, Shame and Letting Go of the Shoulds

  In this bonus episode, Sam and Katie reflect on their conversation with professional organiser and ADHD coach Sarah Bickers. From the emotional weight of mess to the power of asking for help, they share what really stuck with them – including how deeply clutter ties into shame, judgement and childhood conditioning. They talk honestly about learning to let go of unrealistic expectations, involving family (with mixed results), and how kindness towards your future self might just be the key to getting things done. Plus, the joy of knowing it's okay to shut the door on the mess... and deal with it tomorrow.New episodes of You're Wrong About ADHD drop every Wednesday and Friday. Got a question or story? We’d love to hear from you, email us at [email protected]’re Wrong About ADHD is made in association with APX Content Ventures.

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• “Why Can’t I Just Tidy Up?” – Get Organised with Sarah Bickers

  Why is clutter so overwhelming when you have ADHD? In this episode, Katie and Sam dig into the chaos with professional organiser and ADHD coach Sarah Bickers. They explore the emotional weight of mess, the shame tied to societal expectations around tidiness, and why ADHD brains can struggle so much with organisation. Sarah shares brilliant, practical strategies for decluttering in a neurodivergent-friendly way, from quick-sorting, to visibility hacks and how to get the whole household on board. Whether you're hyper-organised or drowning in doom piles, this one’s for you.Find out more about Sarah Bickers work hereNew episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to [email protected]’re Wrong About ADHD is made in association with APX Content Ventures.

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