15 minutesEscape to a peaceful snowy landscape where everything is quiet and fresh. Walk through falling snowflakes, past frosted trees, and discover a frozen pond bathed in golden light. ☃️✨This guided imagery helps you find stillness and wonder in winter's beauty through vivid sensory details and calming visualization. Experience the magic of an untouched winter scene and let its peace settle into your body and mind. 🌨️💙Perfect for: Anyone who loves winter, needs a calming mental escape, or wants to experience peaceful visualization 🧘♀️
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🎧🎄 Holiday Travel Stress
15 minutesFeeling overwhelmed by holiday expectations? This guided meditation helps you set down the pressure and remember: you don't have to make everything perfect. 🕯️✨Learn to set boundaries, take breaks without guilt, and reconnect with what actually brings you joy this season through this calming practice. Discover how to honor your wellbeing while navigating the busy holiday season with more ease and presence. 💆♀️💛Perfect for: Anyone feeling stressed by holiday obligations, perfectionism, or seasonal overwhelm 🧘♀️🎁
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🦃 Thanksgiving Gratitude Meditation 🍂
Take 15 minutes to fill your plate with gratitude. Reflect on the simple joys, the people you love, and even the challenges that made you stronger. A gentle practice to center yourself before (or after) the holiday chaos. 🧘♀️💛Perfect for Thanksgiving morning or anytime you need to reconnect with what matters. ✨🙏
15 minutesThis week's episode was requested by one of our listeners—thank you for the suggestion! 🙏Feeling jealous? You're not alone, and you're not a bad person. This guided meditation helps you understand what jealousy is really trying to tell you and shift from scarcity to abundance thinking. Someone else's success doesn't diminish yours—there's room for everyone. 🌊✨Learn to listen to the message beneath the feeling and trust your own unique journey through this compassionate practice. Discover how to transform jealousy into self-awareness and celebrate others while honoring your own path. 💫💛Perfect for: Anyone struggling with comparison, envy, or scarcity mindset 🧘♀️
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✈️ Holiday Travel Stress Meditation 🧳
Stuck in traffic? Delayed at the airport? Take 15 minutes to reset and find calm in the chaos. This guided meditation helps you release travel stress and remember: you'll arrive when you arrive. 🧘♀️💆♂️Perfect for crowded terminals, long car rides, or any stressful travel moment. You've got this. ✨🎄
🎧✨ Guided Meditations by Request ✨🎧
Your personalized meditation journey awaits! This podcast brings you custom guided meditations based on YOUR requests and needs. From full moon rituals to pre-tarot readings, chakra healing to manifestation practices - if you need it, we'll create it.
New episodes drop weekly, featuring 15 minute meditations perfect for any schedule. Submit your meditation requests and let's explore mindfulness, spirituality, and inner peace together.
#GuidedMeditation #CustomMeditations #Mindfulness #SpiritualPractice #MeditationPodcast
Listen to 5 Minute Meditations || Michelle Motta, Just Between Us with Jennifer Zamparelli and many other podcasts from around the world with the radio.net app
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