Because I Love Myself First

• #3: Anna Botley: How to trust yourself again with real steps to quiet self-doubt and build confidence

  In this episode of Because I Love Myself First, I sit down with self-trust coach and yoga teacher Anna Botley for a powerful conversation on how to rebuild trust in yourself - especially after toxic relationships. We dive into the emotional recovery process and unpack how childhood experiences, past traumas, and disempowering environments can shake our sense of inner knowing. Anna shares how we can begin to reconnect with ourselves through daily practices rooted in mindfulness, movement, and self-compassion.Together, we explore the difference between self-confidence vs. self-trust, how to hear your intuition beneath the noise of anxiety, and why healing isn’t about grand gestures - it’s about consistent, small acts of self-love. Whether you're navigating a breakup, recovering from emotional abuse, or simply trying to rebuild your relationship with yourself, this episode offers a grounded, holistic approach to healing and personal empowerment.EPISODE HIGHLIGHTS:[0:00] - What is self-trust, and why does it matter so much after toxic relationships?[1:30] - Meet Anna Botley: Self-trust coach, intuitive yoga teacher, and holistic healing advocate[2:38] - The connection between communication patterns and rebuilding trust in yourself[4:50] - Defining self-trust vs. self-confidence—and why the difference is crucial[5:40] - How early childhood experiences plant the seeds of self-doubt[8:54] - Why self-compassion is the first step to developing emotional resilience[12:11] - How to tell the difference between anxiety and your inner voice[18:03] - Tuning into intuition through micro-decisions in everyday life[21:14] - Debunking meditation myths and finding what works for you[22:39] - How creativity and intuitive movement foster deeper self-connection[25:20] - Understanding the essence of yoga as a self-trust practice[30:44] - Practical ways to set healthy boundaries and honor your inner voice[36:59] - Daily rituals and mindset shifts to build a strong foundation of self-trustLINKS & RESOURCESConnect with Anna on Instagram hereConnect with me on Instagram hereBook a connection call with me hereIf you’re ready to strengthen your self-trust, reconnect with your intuition, and set meaningful boundaries, this episode is a must-listen. Don’t forget to follow, rate, and review Because I Love Myself First - and share it with someone who needs to hear this message today.Scandinavianz - happydaysCreative Commons - Attribution 3.0 Unported (CC BY 3.0)Free Download: hypeddit.com/scandinavianz/happydays

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• #2: The lessons I wish I knew before my healing journey began

  In this episode, I’m opening up about the key lessons I wish someone had shared with me before I began my healing journey. From battling the pressure to conform to societal norms, to learning how to build true self-worth, I’m sharing the hard-earned truths that shaped my growth - so you don’t have to learn them the hard way.We’ll explore what it really means to heal from the inside out, how to stop outsourcing your value, why deep healing work goes beyond surface-level self-care, and how self-trust can completely change your life. If you’ve ever struggled with setting boundaries, people-pleasing, or wondering why healing feels so hard, this episode is here to help you feel seen - and supported.Whether you're just starting your personal growth journey or you've been doing the work for a while, these reflections will help you reconnect with your power, honour your worth, and move forward with more clarity and self-love.EPISODE HIGHLIGHTS:[0:00] - Introduction: The healing truths I wish I learned sooner[1:32] - Why sacrificing yourself to fit in only leads to self-abandonment[4:39] - You can't heal in isolation — the importance of community and support[8:21] - Understanding self-worth beyond titles, roles, and validation[11:42] - Talking isn’t enough — why real healing takes aligned action[14:15] - Trusting yourself is the most powerful shift you'll ever make[18:54] - How your relationship with yourself teaches others how to treat you[21:33] - Final thoughts: Embracing your healing journey with compassion and courageLINKS & RESOURCESConnect with me on Instagram hereBook a connection call with me hereIf this episode spoke to you, please consider rating and reviewing the podcast - it helps others find this space of healing and self-love. Don’t forget to follow and share with someone who might need to hear this today 💛Scandinavianz - happydaysCreative Commons - Attribution 3.0 Unported (CC BY 3.0)Free Download: hypeddit.com/scandinavianz/happydays

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  23:33
• #1: How I healed after a toxic relationship that makes the GAA Catfish and Tinder Swindler look tame

  Welcome to the very first episode of Because I Love Myself First! In this powerful and deeply personal debut, I open up about my journey through a painful cycle of toxic relationships, emotional manipulation, and the long road to rediscovering my self-worth. From repeated heartbreak to the shocking discovery of a partner's double life, I share how I finally broke free - and what it truly took to heal.This episode is for anyone who’s ever doubted their instincts, felt trapped in a manipulative relationship, or struggled with the question, “Why do I keep ending up here?” I walk you through how Rapid Transformational Therapy (RTT) helped me uncover the unconscious beliefs that kept me stuck - and how learning to love myself first changed everything. If you’re on a path of healing, growth, or just need a reminder that you're not alone - this one’s for you.EPISODE HIGHLIGHTS:[00:00] - Welcome to the Because I Love Myself First podcast[00:23] - My personal story begins: early patterns in love and self-worth[03:00] - Repeating toxic relationship cycles - what I didn’t see at the time[04:08] - Discovering Rapid Transformational Therapy (RTT) and how it shifted my healing[05:51] - Enter “W”: red flags, charm, and the start of manipulation[12:24] - When the cracks began to show: gaslighting, confusion, and control[15:20] - The truth comes out: uncovering the double life[17:39] - What I learned and how I reclaimed my power[27:30] - Advice to anyone navigating self-doubt and toxic relationships[30:10] - Final reflections and an invitation to begin loving yourself firstLINKS & RESOURCESConnect with me on Instagram hereBook a connection call with me hereIf this episode spoke to you, please consider rating and reviewing the podcast - it helps others find this space of healing and self-love. Don’t forget to follow and share with someone who might need to hear this today 💛Scandinavianz - happydaysCreative Commons - Attribution 3.0 Unported (CC BY 3.0)Free Download: hypeddit.com/scandinavianz/happydays

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  32:17
• Welcome to Because I Love Myself First

  Welcome to Because I Love Myself First - the podcast for real, honest, and empowering conversations to support your healing, growth, and transformation. I’m Orla Foster - coach, guide, and someone who’s walked the path of rebuilding after toxic relationships. Now, I help women like you do the same.This podcast is your safe space. A place to feel seen, understood, and supported as you reconnect with who you truly are - beyond the hurt, beyond the self-doubt.Each week, I’ll dive into powerful topics like boundaries, self-worth, mindset, and breaking free from the patterns that have kept you stuck. You can expect expert guests, real talk, and tools you can actually use in your everyday life.In the very first episode, I’m sharing my own story - a toxic relationship that gives the Tinder Swindler and the GAA catfish a serious run for their money. I’ll be opening up about the red flags I missed, the gut instincts I ignored, and how I ended up there in the first place. I’m sharing it all to validate your experience, raise awareness (because this guy is still out there), and honestly... because it’s a story that’s too wild not to tell.New episodes drop weekly starting May 26th. Make sure you follow the show, leave a 5-star review if you're enjoying it, and come hang out with me on Instagram @orla_foster_.Let’s grow, heal, and rise - together.

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